3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, Yoga Teacher, Certified Cize Instructor, Wife, Mother, and friend, Christi Silbaugh brings healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
Friday, November 8, 2013
Nutritionists' Healthiest Snack Picks for Kids
Healthy snacks... stay away from pre-packaged processed foods!
It's hard to believe, but the latest research shows that a mere 12 percent of American children are meeting the recommended servings for fruit and only 8 percent of American children are meeting the recommend servings for veggies. One smart way to get kids eating more of what they need is by focusing on snack time. According to recent data , about a quarter of kids' daily calories come from snacks, yet kids' between-meal bites rarely provide a full serving of fruit or vegetables....Read More