3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, Yoga Teacher, Certified Cize Instructor, Wife, Mother, and friend, Christi Silbaugh brings healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
Thursday, August 17, 2017
You CAN'T out run your fork!!!
Over the past 3 years I have had the privilege of helping over 1,000 people get healthy and change their life. The people who succeed EVERY TIME are the ones who are combating their health with nutrition in addition to our programs.
You CAN'T out run your fork!!! You also CAN'T get the nutrition your body needs anymore without supplementing. So I wanted to make sure you were aware of the amazing products we have to support you in your journey. Shakeology - NO it is NOT just a protein shake. If you are taking another protein shake you are missing out on 69 superfoods, leafy greens, probiotics, prebiotics, adaptagens, amino acids, vitamins and minerals. YOU GET WHAT YOU PAY FOR. Performance line - The only line recommended by Iron Man. Created by the BEST Harvard Scientists/Nutritionists from Plant based sources whenever possible. Highest quality available on the market... and the results are OUTSTANDING. I SWEAR by this line. I NEVER miss out on it and would never take anything else. Safe for this Cancer Survivor! Daily Sunshine - Finally a CERTIFIED organic, non-gmo, VEGAN daily supplement for KIDS!!! Get all their veggies, vitamins and minerals down in one yummy shake they beg for. Super awesome supplement for Vegans looking for post workout fuel too! Also recommended for senior citizens.
For those that don't know my story... I started out at the bottom. Sad, lonely, overweight and sick with cancer.
On the left: Sad, broken, overweight, depressed, anxious, sick, so disappointed with myself.
Now... on the right: Happy, strong, at goal weight, no anxiety, sleep great, and so so so PROUD of myself.
When you know better you do better! I say it all the time because I was the poster child of what you should NOT be putting in your body before.
I still get super yummy drinks, snacks, meals, and desserts... I just learned how to make them healthy. So that is what I do. I teach people to rethink their food. We start with your faves and I teach you how to sub out the bad ingredients for good ones that taste the same, or in most cases even better!
80% of our results are in our NUTRITION! Not the programs!!! Once I figured out that I needed to work on fueling my body with the BEST... I got serious results by eating myself healthy.
These are me. These are real. These results came from Shakeology, The performance line, and our Supergreens. Not just from sweating for 30 minutes.
These are my legs. Once I got HONEST with myself and realized I was in my way ... I needed to get the nutrients my body needed... the weight fell off, even though I was eating more than I ever have.
Health and fitness is a journey. It has highs and lows. Sometimes we fall down and need help getting back on track. I learned a long time ago that without accountability, I fall more often, and struggle a lot harder. Those who think they can do it alone tend to stop and start over and over because no one is there to help remind them of their why. We all need love and encouragement to stay the course.
It's like a fire. You can have a pile of logs burning hot,🔥🔥🔥 remove one of those flaming logs from the pile and it burns out while the others keep flaming, adding more and more logs to the fire makes it grow hotter and hotter...bigger and bigger.
Don't be the lone log. Get connected. I have an amazing group ready to help along with my one on one Coaching. We start THIS Monday August 21st. Only thing required to join is you do the meal plan too. Shakeology is on the meal plan. The performance line is on the meal plan. I have a shopping list for ya. I have the recipes for ya... When is the last time you actually did a program. Doing a program is NOT just pushing play. A program includes the meal plan. Every program on BOD has a meal plan.
Let me help you finally get real results that last. You are the only one in your way! I am here to help!!! There is no charge to work with me. My services are free. I only require you be on ONE of our nutritional supplements because 100% of my clients get results. Let's do this!
Call, write, or text. :) Christi Silbaugh firstname.lastname@example.org 503.313.7687