Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Sunday, October 8, 2017

What is your sleep score?


For the past 15 years I have been sleeping on a "luxury" tempurpedic mattress. It cost us a couple grand back in the day and I was so excited to get it. I had problems with it from the beginning. I would wake up with back pain all the time. Being a side sleeper, it didn't work for me at all. I needed a firmer mattress but I never did anything about it. Couple car accidents later and it really became clear I needed a new mattress to support me.
Enter Tomorrow Sleep.
The first truly connected sleep system with the knowledge, research and engineering expertise of Serta Simmons Bedding. Their hybrid mattress works if you sleep flat, sideways or somewhere in between.
I have to tell you... after a week on this mattress I am a believer. I was a believer the first night, but it just keeps getting better. My husband is now in love with it too, took him about 5 days to admit it, and now as he said "This new mattress is MUCH better than that tempurpedic".
They sent us a sleep tracker to use and this is my report. This was my score with having a puppy that wakes me to go to the bathroom twice a night. The sleep score is an indicator of your overall sleep quality. The total amount of sleep you get is the most important factor, with sleep efficiency, time spent in different sleep phases, and the number of times you wake up during the night contributing as well. A sleep score of 75 is good, 80 or higher is excellent. So I am #winning !!! This is why I am waking up so refreshed and honestly why I can't wait to get back in it at the end of each day. I LOVE this Hybrid Mattress!!
If you want to get your hands on the best hybrid mattress out there, then use code DINNER150 at checkout. This will work for $150 off any $500 purchase.
They offer a 100 night trial too. SO try it out! See what a good nights sleep can do for your health!
Check them out at https://www.tomorrowsleep.com/

Sunday, October 1, 2017

The key to a good night's sleep

That feeling when you get an AMAZING nights sleep!
#Winning

Along with diet, exercise and mindfulness, #sleep has the power to change your life, so I teamed up with the BEST hybrid mattress company out there... Tomorrow Sleep! @tomorrow 

This #mattress is designed to help you fall asleep faster and stay in deep sleep longer, and the ONLY mattress designed to adjust to your body temperature and provide the support essential to restorative sleep.

The better you understand what you do while you sleep, the more you can improve how you feel when you step out of bed. There are three key stages of sleep, and each one plays its part — from restoring our mind and body, to helping us process memory, emotion and information. When we spend enough time in each stage, we wake up feeling fresh and energized, ready to take on the day ahead.

I have been sleeping on an expensive temperpedic for the majority of my adult life and to be honest... it hurts my back. It has been amazing to sleep on this new mattress and be able to wake up pain free. Struggling with slipped discs, I NEED support and this medium firm hybrid mattress does the trick!

Check them out, and                                                                                                     
   get $150 off any mattress use code DINNER150 at checkout (expires 12/31/17).

#HybridMattress

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Personalized TARGETED Nutrition saved me!
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