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Friday, April 6, 2018

Beachbars the new snackbar that knocks out all other competition.

Can we talk packaged snack food for a sec?
I know it is convenient, and before I started my healthy lifestyle I used to eat at least one packaged bar daily, thinking it was healthy!  While a select few are good for you with all natural ingredients, others are full of artificial flavors, tons of added sugar, preservatives, and trans fats.  In fact, a lot aren’t much better than eating a candy bar.
That’s why I’m SO Excited for these new BEACHBARS because they are full of REAL, natural ingredients, packed with protein, low sugar, low glycemic, and full of fiber!  I have seriously been waiting for Beachbody to come out with a bar to help those of us who are go-go-go... but still want to eat HEALTHY!

Nutrition Facts

The nutrition in Beachbody BEACHBARS are exactly what you want in a bar.  PLUS they are gluten free, have zero grams trans fats, and contain no artificial colors, flavors, or preservatives.

Each bar has 150 calories, 10 grams of protein, 4 grams of fiber, and only 5-6 grams of sugar.  It’s the perfect snack for on-the-go or anytime you need something quick!

What Flavors does BEACHBAR come in?

It comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces and nut butters, protein crisps, and topped with a ribbon of chocolate. Can you say, delicious!?


BEACHBAR combines crunchy, protein crisps, nut pieces, chocolate chips, creamy nut butters, and fruit chunks (in the Chocolate Cherry Almond flavor) to deliver delicious, satisfying goodness in every bite. The key ingredients are below!

How Do BEACHBARS Compare?

Like I said, there are a select few bars out there that are actually good for you (including my favorite RX Bars!) These are the few I would actually consider healthy, but BEACHBARS actually out rank ALL of them!

Do They Fit Into the Portion Fix?

YES!  They count as 1/2 red, 1/2 yellow, and 1 tsp per bar!  They will fit right into the Beachbody program nutrition plans.

BEACHBARS have been released!

You can place your order HERE:
Peanut Butter Chocolate
Chocolate Almond Cherry

 or contact me and I can help you get setup at no charge with a meal plan, fitness regimen, and an online accountability group... all of that is free.

You can SAVE big time and get them on autoship every month with combos of either
Two Boxes
Three Boxes.

Message me when you get yours and tell me which flavor you like best!!!

Click the links below to PURCHASE:

Beachbody, beachbar, snack bar, healthy snack pack, low glycemic snack bar, low sugar snack bar, granola bar, healthy chewy bar, beachbody beachbar

Friday, January 5, 2018

One simple change in your life that can be the SOLUTION to so many things.

💥Who is ready to take one simple step in their life to start feeling better?

Let’s just IGNORE the fact that this superfood shake will CURB your appetite, help your hair and nails GROW, help LOWER your cholesterol, EASE YOUR STRESS levels, can CLEAR your skin, TASTES great, and has the equivalent to..... 

7 raw carrots 
6 cups raw broccoli
3 raw onions
4 cups raw mushrooms
3 cups romaine
10 cups raw cauliflower
1 cup peas
4 cups radishes
1 bowl of exotic fruit
6 cups nonfat yogurt
1 shot of wheatgrass

💥Just ONE yummy shake a day will give you 100%(or more) of:

•Vitamin A
•Vitamin C
•Vitamin B1
•Vitamin B6
•Vitamin B12

It gives you 50% or more of
•Vitamin D
•Vitamin E
•Vitamin K1
•Vitamin B2
•Folic Acid

And SO MUCH MORE!!! Drinking this every day helps me stay #CancerFree It is my NUMBER ONE solution in my life and I LOVE helping others feel this good. I was able to throw out ALL other vitamins, minerals, probiotics, adaptagens, prebiotics etc... so I SAVE a ton. If you are ready for this solution in your life, reach out! All my clients also get a weekly meal plan, recipes, shopping lists and more to help them make healthy choices.

Let's all get BETTER in 2018!! 

Message me NOW at momwhatsfordinner@yahoo.com and let's get you started!

Saturday, December 16, 2017

How to receive supper club weekly at no extra cost to you. ( Over $600 Value)

That's right! Hundreds of my clients received the first ever Supper Club meal plan from a registered dietician at absolutely no cost to them.  If you received it... congratulations for taking the step to better your health.
The rest of you... I wan to let you know that beginning today I launched a virtual Supper Club as a gift to my clients for being on Shakeology or Daily sunshine. 

What is Supper Club?

Supper Club is a group of like minded individuals who want to learn more about nutrition and not only implementing intentional changes for ourselves but also for the ones we love. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, conscious, healthy sustainable habits that we CRAVE.

Who is in Supper Club?
YOU! 💕 All are welcome. Supper Club members who are working with me and have an active Shakeology HD Membership or Daily Sunshine HD Membership will receive WEEKLY emails every Friday morning containing a COMPLETE Clean, BUDGET FRIENDLY, delicious meal plan (breakfast, lunch, dinner and shopping lists) that the whole family will enjoy! This meal plan is designed weekly by a hired Dietician, which is a $600 dollar MONTHLY value that is FREE to you with your active membership of Shakeology or Daily Sunshine.

What next?
Please email me back confirming that you would like to receive the weekly meal plans so we can talk about your goals for you and your family. There is NO additional cost to receive these weekly meal plans, this is simply a service I now offer my clients who drink Shakeology/Daily Sunshine regularly. Rest easy, there are no contracts and all HD memberships can be cancelled at anytime and with ease.....although I promise, you won't want to cancel, what you're getting is THAT GOOD!

Choose one of the plans below to activate your membership:
For the Annual All-Access Beachbody On Demand & Shakeology Challenge Pack: 
Click Here
For the Shakeology only option (for Supper Club eligibility be sure to choose the auto-ship/HD option, this also saves you $15 in shipping):
For the Annual All-Access Beachbody On Demand & Daily Sunshine Challenge Pack:
Click Here

For the Daily Sunshine only option(for Supper Club eligibility be sure to choose the auto-ship/HD option, this also saves you $15 in shipping):
Click Here

And lastly,
Click the link below to join Supper Club & Begin Receiving your weekly clean dinner menu & shopping list every Friday morning. I hope you enjoy!!!
Click here to Join Supper Club

I hope you have a very Merry Christmas and a Happy New Year! 

Thursday, December 14, 2017

It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!
Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 
This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.
Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 
GET YOUR KIT and email me BEFORE December 31st 2017.
There are different options for your kit.

The Perfectionist can be purchased HERE
The Committed can be purchased HERE
The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

Completion kits are here:

You can email me with any questions!
I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 
We can't wait to work with you!!!

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Monday, December 4, 2017

Healthy Detox Weightloss Pancakes that are divine!

I am on day 9 of my Detox and feeling amazing!!!
But today I wanted pancakes...

I bet you are thinking I am cheating on my #detox ...
But you would be WRONG!

One of my PASSIONS is to find healthy ingredients and make DIVINE food out of it that knocks your socks off.

ENTER lentil pancakes!
Dude. my mouth is happy.

Not to mention they:

They Lower Cholesterol.
Improve Digestion
Stabilize Blood Sugar
18 grams of protein per serving
Increases Energy
Aids in Weight Loss


Protein Packed Lentil Pancakes

1 cup dried split yellow lentils, soaked overnight
1⁄2 teaspoon pink himalayan sea salt
2⁄3 cup water (added gradually as needed)
Liquid Stevia to taste
1 tablespoon unprocessed coconut oil

Soak the dried lentils overnight and rinse.

Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.

Add the oil to a preheated fry pan or skillet.
Blend in a little stevia to sweeten (not much!)
Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.

If your pancakes turn out with raw centres, cook them lower and slower.
If cooking in batches keep cooked pancakes covered and warm in the oven.

Coconut whipped cream:
Easy peasy. Put a can in the fridge overnight.
Open the can and pull out firm milk only. You can reserve the juice for something else.
Whip and add liquid stevia drops to taste.

Bon appetite!

I am leading a group of people through this detox in January. If you want in, HIT ME UP! Limited spots available!

See why your body needs a detox HERE.

Friday, November 24, 2017

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.
Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.
A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.
Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.
Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

Wednesday, November 22, 2017

Why it is important to detox before you start an exercise program

This is the last weight you will see me hold until after Christmas, because I will be detoxing starting on Sunday! The doctor said "NO EXERCISE" because of my pneumonia so I am SO STOKED I have this solution to help me get my body back to a fresh start and ready for my next program.
When you #detox it is already giving your body a serious internal workout, It’s important to allow my nervous system to remain in a relaxed state, and to refrain from asking my body to repair muscle tissue at the same time it’s cleansing and releasing toxins.
This pneumonia fiasco has really rocked my world so I am listening and I am putting down my weights and focusing on restoring, reclaiming and renewing my health.
I WILL be doing breathing exercises to further detox, energize my cells, relax, and remain focused.
Stretching in the form of yoga to allow myself to feel more open, alive, and in touch with mybody.
Walking twice a day to help with more circulation that will help speed up the release of toxins that are held in my body.
Last time I did this detox I lost 12 pounds and after these antibiotics I sure would like to feel less plump... so bring it on!!!
If you are wanting to start a health and fitness routine, I HIGHLY suggest getting out all the toxins first. Toxins are held in our fat cells, so that is why SO MANY people get colds and sickness after they start. Do yourself a favor and remove the toxins FIRST!

If you are wanting to do a  DETOX  hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Sustainable, recycled, fair trade certified and hemp items

Who else out there plans to Shop With Purpose this year for the holidays?
More than ever, people just like you and me are seeking ways to spread positivity in our country. One way to do that is to make sure every purchase you make and every gift you give has a positive impact on our planet. prAna offers organic, hemp, sustainable, and fair trade items so that consumers feel great about the things they wear and the items they give.
Sweater season has made it's way finally to San Diego and I am loving my #organic hemp sweater
prAna and I'm proud to support a company who's soul desire is to give back more than they take from the world.
Check out their stuff and use code APF17MW at checkout for 20% off.

non-toxic, eco-friendly mattresses and pillows that are better for your health and the planet.

And I'm off once again! 🛫
Anyone else out their travel with their pillow?

I do!!! No offense but I want my clean #detox pillow not one everyone else uses. I am conscious of clean eating, clean cosmetics and paraben-free products, but since we spend one-third of our lives in bed – it is a great place to take a huge step forward in “detoxing” your air and home.

Avocado Green Mattress makes non-toxic, eco-friendly #mattresses and #pillows that are better for your health and the planet. They are made from natural and organic materials including: 100% natural Dunlop latex (tree-tapped, similar to maple syrup), natural wool, and organic cotton.

visit  Avocado Green Mattress and get yours 20@% off with code MomWhatsforDinner20

Naturally cure osteoporosis, High blood pressure, and acid reflux permanently

Calling all people who have weak bones (osteoporosis), High blood pressure.  acid reflux, and people who take pepto bismol and antacids a lot.

It doesn't have to be this way. 
What if I can help you get rid of it permanently instead of just treating it over and over?

The body knows what to do to heal itself, but the problem is... we get in the way. Instead of fixing the problem, most just put a bandaid on it in the form of drugs and ointments (more drugs and toxic chemicals). 

What if in just 21 days you could reverse the problem... NATURALLY and PERMANENTLY. 
Do I have your attention? 

Some of the things the detox I am doing after Thanksgiving...
Relieves illnesses and ailments. 
Promotes absorption and helps keep you hydrated. 
Lowers blood pressure. 
Heals/ eliminates acid reflux. 
Strengthens bones.

If you can get back to the way you were BEFORE your ailment hit... would you give it a shot? 

This detox will also reduce inflammation in your body. 

It also fights free radicals which cause cancer and mutates our cells. 
It will heal and improve our GI health. 
It will pull toxins from your body and FAT CELLS! 

Its safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

EMAIL me now so I can HELP you get started.
Tell me your struggles so I can help you overcome them and be a VICTOR not a Victim.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Monday, November 20, 2017

How to protect yourself from acidic water and get your system alkaline

Green stuff doesn't every look appealing does it?

Took me getting #cancer to finally realize that my health was worth a second or two of tolerating "the green stuff".
Most people are not aware of how #acidic their diet is. Acid is lurking in so many hidden liquids and foods... one of the most guilty culprits is #Water !!!
The corrosive nature of acidic water causes metal ions such as iron, manganese, copper, lead and zinc to leach into the water, causing elevated levels of toxic metals in your water... And then inside your body! 😮. I am thankful we have an alkaline water system in my home, but most people don't. That is why one little shot of these greens is so important.
In this little shot right here I have a 5,000 mg serving of: Spinach, Chlorella, Celery, Cucumber, Kale, and Matcha. That is 5 huge salads!!!! It is the best highest quality product I have found (botanical and organic) and coincidentally it is one of the main products I use to help me stay #alkalinized and #Cancerfree which is PRICELESS!
I can't share about this stuff enough so if you know someone it can help, please share, or send them my way!

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 
I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started!