Saturday, January 14, 2017

New Sinful Snack that is actually quite healthy

My oh my... I think I hit the mother load. Blogging is a fun thing, especially when you get to try new HEALTHY treats that taste like a decadent truffle. I was given a pack of these new ProBurst Bites from enjoy life foods to try. They simply asked I share my opinion in return. 
Healthy chocolate?
I'm in!

Especially since it was Enjoy Life Foods that was asking. They have a solid reputation in my book. Non-Gmo is SO important to me, and they are non-gmo! I am picky. So I did my research. These bad boys are packed with up to 7 grams of plant-based protein per serving!!! These heavenly chocolate, truffle-like bites are perfect for an allergy-friendly decadent snack. Enjoy life foods has earned mad respect from me because they are always FREE from all major food allergens:

Tree Nut

I REALLY enjoyed these and I WILL be purchasing more from my local market. While I liked them all, my favorite 2 were the sunbutter, and the cinnamon spice. Both were to die for. 

My family enjoyed these for our friday family game night. Instead of crappy food, we got some nutrition in us while feeling like we were cheating. So it was a win. EVERYONE loved them. Thumbs up!!!

Moist Baked Mustard Salmon with Asparagus

Hey hey hey! I am back at it! What a difference a new kitchen makes!
We are slowly getting settled in our new home and I am IN LOVE! It is the most favorite home I have ever had. Just the right size for me. My favorite feature is my kitchen/desk space. I have room to create again. It feels amazing. Then afterwards, I can walk into my yoga room to stretch out and get grounded.  Life is pretty amazing right now.

With the holidays, the year end push my team and I do for elite (we made it yay!), the move, and welcoming a new son-in-law... I got behind on my clean eating. So I did what any coach would do and I cleansed that shit out. I do a 3 day cleanse to get my body back in a good alkaline state and then I maintain that with clean eating and Superfoods with an extra boost of Powergreens to boost the oxygen in my blood. Cancer can't live in blood that is in that state, so that is how I stay cancer free. If you have any questions about this, I have tried everything and have easy affordable solutions for you. Hit me up and I can help ya! 

So now it is back to clean eating. My husband found some amazing wild caught Salmon. I wanted a moist buttery finish while filling my body with those luscious omega 3's. So I chose to do a low bake. 

The Salmon and mustard sauce go SO well with Asparagus, so I combined the recipe. The more greens the better! 

The Moistest Baked Mustard Salmon with Asparagus

1 bunch thin asparagus (about 1 pound), trimmed 
2 tablespoons olive oil, divided 
3/4 teaspoon kosher salt, divided 
1/2 teaspoon freshly ground black pepper, divided 
4 (6-ounce) skin-on salmon fillets 
8 teaspoons country-style or whole-grain Dijon mustard 

Preheat oven to 275°F. 
Line your broiler pan with parchment paper. 
Toss asparagus with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on prepared sheet, then arrange in a single layer on the bottom layer of the broiler pan. Bake asparagus 5 minutes. 
Meanwhile, spread each salmon fillet with 2 tsp. mustard. Sprinkle fillets with 1/4 tsp. salt and 1/4 tsp. pepper total. 
Prepare the top layer of your broiler pan with parchment paper. 
After asparagus has baked for 5 minutes, remove broiler pan from oven. Place prepared salmon fillets skin side down on top sheet of broiler pan. Put top sheet on bottom sheet of broilder pan and return to oven and bake until salmon is firm but still pink in the center and asparagus is tender, 14–16 minutes more for medium rare salmon. Divide salmon and asparagus among four plates. I served with basmati/quinoa 50/50 blend for added protein instead of just straight carbs. 

Monday, January 9, 2017

Team nourish 2x Elite

So it has been a whirlwind couple of days. Last week my team and I clinched our huge hairy scary goal. To finish the year elite. We did it! Team Nourish is once again in the top 1% of the entire company. I LOVE my team!!! I LOVE seeing the thousands of lives we collectively changed this year.
Then today I was given my new elite picture. What do you think? 
I can't decide if I like it or not, because I am my biggest critic, I have a hunch a lot of sisters out there feel the same as I do. I am working on loving every flaw. It is a journey.

Then... today I also was able to register for my all expense paid trip to Rivera Maya Hard Rock.
Is this real life? 
Can someone please pinch me?

I still am not sure how I got so blessed. But I am ready to bless some others that would like these opportunities. Points start accumulating for this trip NOW ... in January. I have a training all set and ready to show the exact steps to success and my team and I work with you to help you get there! Don't's go time!!!

Tuesday, December 27, 2016

It is HERE! ALL ACCESS to EVERY program for an entire year!!

I know it’s almost New year's and everyone will be getting back to their health and fitness goals! I wasn’t sure what your plan was for 2017 but I just wanted to let you know about a huge ONE TIME ANNUAL special beachbody is doing because I think it might help to make this year super successful for you on the health front and it’s kind of too crazy awesome to not share …Carl (our CEO) just announced that we are doing a ONE YEAR ANNUAL pass to our Beachbody on demand which is basically the amazon prime of fitness! EVERY PROGRAM UNLOCKED!!!
ALL of our workouts stream LIVE from your computer, tablet, phone and smart tv’s (roku, apple, etc.) ! There is over 700 workouts to choose from...but the best part is...we are including not only all of the older workout programs but ALL the newer workouts like core de force, 21 day fix, insanity, country heat ect… as well! PLUS...ANY programs that are launched in 2017 which we are launching FOUR new ones you will have INSTANT access too as soon as they launch! I personally am excited for this because I have purchased 4 programs this past year, so this is going to save me so much money. So you have a FULL ACCESS PASS to ALL workouts ever created by beachbody for all of 2017 for one super low price which I can’t believe they are even doing but i’m so pumped about. So no more getting bored with ONE workout will have over 900 workouts to choose from so yay! All of this plus your first month of shakeology is only $199...crazy right?! Less than $17 a month!?!?! I was SO excited to get mine today!!!

Here is the unboxing of all you get! 
I also wanted to let you know that you will have ALL ACCESS to my 2017 challenge group as well --we have a brand new APP on your phone where it reminds you to workout daily and drink or eat your shake lol so it’s very cool and it makes it easy for me to see WHO is on track and who i need to reach out to and if you give me permission i will be that girl to kind of call you out and help you get back on track and going so that way you build a healthy LIFESTYLE in 2017 and not some quick fix for 7 or 21 days...On top of that you get access to ALL meal plans for ALL the workout programs on Beachbody on demand ( BOD) and all of our team meal plans as well… as well as cell phone access to me :)
If this sounds like something you want to do please give me a shout back and we can talk more about getting you going!
I would love to hear from you!!! As always my services are complimentary! Doesn't cost you a thing! 

If you would rather work on your own... the link to the super amazing deal is here:

But I would love to talk, shoot ya some awesome recipes and help you reach your goals. Hope this is your best year ever!!!

Wednesday, December 14, 2016

Before and Afters are POURING in check out these TRANSFORMATIONS!!!

What can you do in 30 days? 
Well Ben here is doing the same program I am doing and check out what he did!!!
Just 30 days!?!?!

It is the NEW at home MMA workout that everyone is talking about! 

It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results. 

This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!

Roger committed to getting it done in 30 days. This program has such quick results, 
but you do it in 3 minute rounds. Much like boxing.  

The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada. 

Email me about joining my next challenge group today!

These are just a few of the outstanding results. Can't wait to get you yours!

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 
The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 
I love Monday's. 
I love a New Year.
It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:
Help people achieve their goals and live a healthy, fulfilling life.
It is also important to know what the company offers, and how the coaches are trained. 
Basically... what is the agenda? 
It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?
How fast do you want to get to that goal?
What do you eat?
What do you splurge on?
What can you not live without?
Do you drink and if so how often?
Do you currently exercise?
What kind (if any) of exercise do you enjoy?
What kind of exercise do you hate?
What are your struggles?
What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 
Why 6 months?
Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.
My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 
Not much.
You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 
It ALWAYS starts with what you eat, so we conquer your diet FIRST. 
We eat. 
I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 
Don't wait. 
Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Friday, December 9, 2016

My recipe for a life of FREEDOM

If there is one thing I have wanted most in life it is #Freedom .
Freedom to travel and see the world.
Freedom to dress the way I want.
Freedom to get the tattoos i want.
Freedom to express myself the way I want.

Life without the burden of time + money = Freedom.
I found what works for me. I get to help myself and others with mindset, motivation, nutrition, exercise, social media training, etc... 
my way.

I am a yogi, and certified yoga teacher. So my brand is centered around balancing all things in life. Because we were meant to be abundant in ALL areas of our lives.
If you are curious about a career you can do YOUR way, working it into who YOU are (meaning you don't have to be a yogi!), then please join me and some of my team leaders for a glimpse into coaching.
When: Tuesday night December 13th from 7-8pm PST. 

We will be broadcasting live from our homes across the U.S. to tell you all about what we do.
We are opening some exclusive spots for our first elite training of 2017 and would love to see if you would be a good fit!
Can't wait to answer your questions.

Monday, December 5, 2016

Snickerdoodle Superfood Smoothie

Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me. 
Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass! 
Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!

Snickerdoodle Superfoods
1 cup unsweetened almond milk
1 cup ice
1 tsp. ground cinnamon
1 tsp. pure maple syrup
1 tsp. pure vanilla extract

1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

Ready to give Shakeology a shot? Get it here.

Saturday, November 26, 2016

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

You don't get the butt you want by sitting on it!
You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!
The confidence, the energy, the feeling of accomplishment is worth the hard work!!!
It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?
Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!
Look... you can have your pumpkin pie and eat it too... but you have to work for it.
Are u in!?!
Let's do this...
EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE

Friday, November 25, 2016

Hot for the Holidays and winter clearance sale

As I sit here eating pumpkin pancakes and leftovers from yesterday, I am SO THANKFUL I have a plan put together to get back in shape before the next feast at Christmas!
Do you have a plan?
I am here to help. 

I am opening an exclusive intimate group for a few select clients to work with me and trim down the #turkey day leftovers it does to our bodies and get ready for Christmas. Comes with coaching, guided exercise, nutrition guidance, several types of meal plans to choose from, friendship, prizes, accountability, encouragement, and fun.

Fail to plan... plan to fail! The Company holiday party is coming quicker than you think. Contact me today to get your survival kit. I'm ready to work alongside you!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE


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