Showing posts with label prebiotics. Show all posts
Showing posts with label prebiotics. Show all posts

Friday, April 12, 2019

Chocolate Protein Crepes

These chocolate Crepes are divine.
Yes they are gluten free. (since that's the first thing you always ask haha).
They are PACKED full of protein. 
But did you know they were also FULL of Superfoods ?!?!
Yes, 30+ BOTANICAL superfoods!!!!

Being a cancer survivor ... this is my daily non-negotiable. 
My ONE thing that curbs my cravings, helps me stay alkaline, gives me all my vitamins, minerals, adaptagens, amino acids, and a FULL DAY's supply of fruits and veggies. 
All for less than the price of a starbucks. 
WHY people still buy sub-par vitamins and supplements is beyond me. I only take the BEST. Botanical, organic, farm to table supplements. If you would like to try them you can send me an email to ask any questions, or you can check them out here
You can make it as a shake, you can make it as ice cream, pancakes, waffles, granola, yogurt, pudding, pie.... you choose. I would LOVE to help you with this solution in your life. 

Today I chose to make crepes, and they did NOT disappoint. One thing though... I don't fry my crepes. I am crepe flipping inept. So ... I found a solution. I bake them. Problem solved. Super easy and they come out perfect every time. 

If you are in my nutrition program these are 1/2 purple and 1/2 red per crepe. If you aren't on my nutrition program you SHOULD BE! Send me an email and let's get started! 

Chocolate Protein Crepes

4 eggs
1 scoop Shakeology  (I used chocolate)
1 cup 2% Greek Yogurt
1 tsp vanilla extract
nonstick cooking spray
parchment paper

*Optional
Fruit of choice
Coconut whipped cream

Preheat oven to 350.

Combine Eggs, Shakeology, Greek Yogurt, Vanilla Extract, Vanilla Sweet Drops in a blender. 
Blend until fully combined and smooth. 
Prepare a baking sheet (that has edges) with parchment paper that has been lightly coated with cooking spray.
Drop 1/4 cup of batter onto prepared baking sheet. Repeat, being careful to space out the batter into circles. I could only fit 3 per sheet. 
Bake for 10 minutes. 
Remove from oven to cool slightly. 
Add to your plate and top with fruit, and if you want you can add healthy coconut whipped cream like i did. ( canned coconut milk in the fridge over night. pour out liquid and use solids, whip together with vanilla creme sweet drops and WALA!)

Or if you would rather, just add peanut butter:

Monday, December 5, 2016

Snickerdoodle Superfood Smoothie



Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me. 
Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass! 
Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!

Snickerdoodle Superfoods
1 cup unsweetened almond milk
1 cup ice
1 tsp. ground cinnamon
1 tsp. pure maple syrup
1 tsp. pure vanilla extract

Preparation:
1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

Ready to give Shakeology a shot? Get it here.

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.