Why I left Beachbody

 

Yes, the rumors are true. I left. Yes I was a 2x Elite 1x Premiere Coach that earned 6 figures. Yes it was hard to leave, but I had to. Let me explain:

You see I am getting older, and so is my body. The shake I used to love stopped working and was causing issues in my body. They reformulated and added some preservatives my body could not handle. Then shortages started happening and they could not source everything that they used to. Key ingredients I needed, were no longer in there. I was a literal hot mess with hormones raging, mood swings, hot flashes, sleep issues, lack of sex drive, not a single bit of motivation to socialize. I was a completely different person. I did not like myself and I needed help fast. 

I started to feel like imposter syndrome. Because Shakeology wasn't working anymore. I kept begging for more help with menopause, gut health, joint pain, aging, vitamin deficiences etc...NADA. So I searched high and low and loved what I found. BUT... I wasn't allowed to share with you or anyone if I remained a coach. I refused to pretend, and therefore my account was terminated. It was a blessing though... because now I am helping people LIKE ME that NEED help!

The first thing that helped me SO much is a menopause supplement that's part of meology. They customize your regime based on your answers...You take a little health assessment and they can even hook up to your DNA test if you want (you don't have to share that) and they mix a supplement prescription that caters to YOUR body. And it's clean. Just plants backed by science You can pick and choose what you want as part of your plan. If you want to check it out, and maybe take the health assessment here is the link: CLICK HERE or reach out to me. In addition to the menopause supplement I changed over my energize to their energy boost that gives me SUSTAINED energy, and added triple defense immunity, I switched my collagen to theirs (it is far superior), I switched my shakes too. Feels so good to finally be ALIGNED and to have the certified organic, non-gmo, vegan, gluten free, dairy free label! My mood is so much better, and my hot flashes haven't happened in over a month now. My sex drive is back, I have much more energy, and am verbal again.

If you are feeling like I was, please don't hesitate to reach out. Sometimes things work... until they don't. Let's get you feeling better! 

Be 100 with us in this brand new ground breaking at home workout program

 I am coming for this move!

Guys, I am hooked.

I got to preview the first 10 days of this program and it's everything.

Check it out....

I LOVE being motivated and nothing does it more than knowing I get 100 different workouts. 

Yep. I said it right.

We don't repeat the same workout twice in the whole 100 days. 

They are broken down into 10 types of workouts and we do each type 10 times, but differently. 

100 workouts. Who is in? 

Try the FREE sample workout HERE

If you love it like I do and want to do it, CONTACT ME asap!

If you are independent and just want to do it alone. You can get your kit HERE.

Curious what kit you should get? Take this quiz

I hope I hear from you and you JOIN me in my private accountability group! Together we are stronger!

Paleo Pancakes

If you have been following me for a while then you know I am a recovering processed foodaholic. You also know I am at this point in time cancer free 5 years. I have been recovering from the bad food for years now and have mastered making a lot of yummy things that taste better and make me feel good vs. the crap I was making before. Eat real food. It boils down to that. Worst part is, I passed the cravings down to my kids, because in their early years I was doing what I thought made me a good mom... packing their lunch full of the trendy foods you see on commercials. Things that were popular with the kids because if the brainwashing that TV and big box marketing does... get our kids addicted to sugar, which also gets the moms addicted to sugar because we get the food ready and end up mindlessly eating whatever is available.

My advice: Get that crap OUT of your house. TEACH your kids what REAL food is. SHARE with them why the food on commercials is just a ploy to get you to purchase FAKE FOOD. Get your kids involved. I WISH I would have had the tools I have now, back when my kids were young. But I was just being prepared. Prepared to help teach other Moms WHY it is so important. Take it from this cancer survivor... don't let your battle become your kids battle. Do something now.

If you need help I have a FAMILY nutrition course to help and it comes with over 100 family friendly recipes as well as 75 Lunch ideas and recipes. Interested? Shoot me an email! This will change your life. It sure did mine!

I have you covered if your kids love pancakes. These are all whole food and SO good for you. PACKED with healthy ingredients to start your day off right. Fuel the brain before school or a busy sports day. Make them for your family, they will thank you!
If you are in my nutrition program these count as 1 purple and 1/2 yellow and 1 spoon per 2 pancakes. We make them any time our banana's start to turn.

Also my hack.... I pour them on a cookie sheet with parchment and bake them instead. I found they don't flip well, but they bake great! Tastes like yummy banana pancakes.

Paleo Pancakes

adapted from fixate 2

2/3 cup unsweetened coconut milk beverage
3 large ripe bananas cut into chunks
3 large eggs
1 tsp pure vanilla extract
1/3 cup coconut flour
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp sea salt
Parchment paper

Preheat the oven to 425
Put everything but the parchment paper into a blender. Blend until smooth and fully mixed.
Prepare 2 cookie sheets with parchment
Pour 1/4 cup batter on cookie sheet, repeating over and over to make circles  that don't touch. (if they touch, oh well... just for looks).
Bake for 10-12 minutes.
Remove and serve immediately.

HEALTHY clean gluten free poppy seed muffins

For those that don't know I am a cancer survivor.

3 types, Ill spare you the details. That lead to me getting an education in nutrition. I am also a 3x published author. My jam is taking recipes and tweaking them to suit my needs, or the needs of my clients.

My family and I are starting to dial back in our nutrition and are STOKED. I am also helping a lot of clients and coaches through the program. That is where the fun is for me. Doing it together. The new program came with 102 clean recipes to help people eat yummy things while sticking to their goals. So I will be cooking my way through the recipes and sharing with you what I tweaked and why.

Today I am starting with the lemon poppy seed muffins. In the book they count as 1 yellow and 1/2 orange with one spoon. If you don't know what that means, it just means it is 1 carb, 1 healthy fat, and a spoon (which is extras like oil, maple syrup etc..)


So here is the skinny... I don't use gluten free flours at all any more. Most are full of starches and my body just doesn't do well with them. Doesn't mean you can't!!! But if you are like me and:


1. Have or are recovering from an auto-immune - I will NEVER recommend flour blends of any kind NOR do I recommend corn starch. To combat your disease you need to stick to whole food only.

2. Have belly bloat after breads


Then this recipe tweak is for you. AND it counts as
ONE orange and ONE spoon.
NO yellow.

So for those not on the program, it just counts as a healthy fat (nuts, seeds etc...)

Lemon Poppy Seed Muffins (gluten free and healthy)
( adapted from fixate 2 )

3/4 cup pure maple syrup
3/4 cup fresh lemon juice
1/4 cup extra virgin organic coconut oil
2 TBSP finely grated lemon peel
1 tsp vanilla extract
2 eggs*
2 tsp ground flaxseed
3/4 cup coconut flour
1/2 cup almond flour
2 TBSP poppy seeds
1 TBSP baking powder
3/4 tsp salt

Preheat the oven to 350 degrees.

Mix ALL the ingredients together. I used a kitchenaid.

Prep a muffin pan with 12 cupcake liners.

Pour mixture into prepared pan.

Cook for 30 minutes. (rotate the pan halfway through).

Serve immediately or store in an airtight container in the fridge.

Enjoy!

If you are interested in joining me for one of my nutrition programs, send me an email and lets chat! 

It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!

Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 

This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.

Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 

GET YOUR KIT and email me BEFORE December 31st 2017.

There are different options for your kit.

The Perfectionist can be purchased HERE

The Committed can be purchased HERE

The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

NO PROBLEM!

Completion kits are here:

80 Day Obsession Shakeology & Performance Mega Completion Pack 

80 Day Obsession & Shakeology Completion Pack

80 Day Obsession Peformance Completion Pack

80 Day Obsession Shakeology & Performance Combo Completion Pack with Chocolate Recover

You can email me with any questions!

I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 

We can't wait to work with you!!!

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No bake S'mores that are GOOD FOR YOU!

If it’s chocolatey marshmallow s’mores you crave, make a batch of these No-Bake S’mores Bars.

Best part is... 

They contain all your leafy greens (5 salads worth). 

All your probiotics, prebiotics, adaptagens, vitamins, minerals, and enough superfoods to help you stay alkaline!!! 

So what are you waiting for! Get the ingredients and MAKE THEM NOW!!!

 Print

No-Bake S'mores Bars

Made with real Graham crackers, these toasty No-Bake S'mores Bars are satisfying sweet treats that taste like they just came off the campfire.

 Course Snack

 Cuisine American

 Prep Time 15 minutes

 Total Time 2 hours 15 minutes

 Servings 12 servings (1 each)

 Calories 199 kcal

 Author Beachbody

Ingredients

• 2 graham crackers (1 cracker sheet each) you can find gluten free ones at the store. 
• 1 large ripe banana mashed
• ½ cup all-natural almond butter
• 2 Tbsp. unsweetened cocoa powder
• 4 scoops Chocolate Shakeology divided use
• ¾ cup part-skim ricotta cheese
• 1 scoop Vanilla Shakeology
• 2 to 3 drops marshmallow flavor (optional)
• 3 Tbsp. extra-virgin organic coconut oil melted

Instructions

1. Place graham crackers in food processor (or blender); process continuously until crackers are crushed into fine crumbs. Set aside.
2. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Evenly sprinkle ⅓ of graham cracker crumbs in bottom of pan. Set aside.
3. Combine banana, almond butter, cocoa powder, 2 scoops Chocolate Shakeology, and ⅓ of graham cracker crumbs in a medium bowl; mix well with clean hands or a rubber spatula.
4. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour to set.
5.  Place cheese, Vanilla Shakeology, and marshmallow flavor in food processor (or blender); process until smooth and well blended.
6. Evenly spread cheese mixture over chocolate mixture. Set aside.
7. Combine remaining 2 scoops Chocolate Shakeology and oil in a small bowl; mix until smooth. 
8. Evenly spread Chocolate Shakeology mixture over cheese mixture.    
9. Sprinkle top with remaining ⅓ of graham cracker crumbs. Lightly press graham cracker crumbs into top. Refrigerate for 1 hour, or until set. 
10. Cut into twelve bars (approx. 2½ x 2-inches). 

Recipe Notes

• You can find marshmallow flavor on-line or in specialty cake decorating stores.
• You can substitute pure vanilla extract for marshmallow flavor.

Nutrition Facts

No-Bake S'mores Bars

Amount Per Serving (1 serving)

Calories 199Calories from Fat 108

% Daily Value*

Total Fat 12g18%

Saturated Fat 5g25%

Cholesterol 7mg2%

Sodium 114mg5%

Total Carbohydrates 13g4%

Dietary Fiber 4g16%

Sugars 5g

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Believe in yourself and claim your power

CALL TO ACTION! 

Over the past 21 days I have had the blessing of leading the most amazing group of individuals through an amazing program that shifts you both mentally and physically. What an amazing experience!!! We came out more loved, empowered, and inspired than ever. We became family. Here is some of the clips and results from that group.

I first was exposed to this program when I was asked to be in the official coach test group with the creator/trainer. It changed me in every way and I KNEW I had to pay it forward to others.

My next round for this “test group experience” starts in 7 days, with some prep posts starting this week. When is the last time you challenged yourself? Well I want to challenge YOU to join us for 21 days. All you need is to see a glimpse of your potential and you will be unstoppable. 

The only thing stopping you is YOU!

DON’T MISS OUT ON THIS OPPORTUNITY

Let me know you are in! Momwhatsfordinner@yahoo.com

Take action!
Get your kit HERE! 

http://tinyurl.com/IAmReadyToShift

Time is running out for the fitness and nutrition deal of the Century!

Making sure EVERYONE possible gets a chance to hop in on this AMAZING special before it ends. Would love to work with you! This gets you:


- an entire year of fitness
- guided nutrition
- portion control to either gain, lose, or maintain weight
- the amazing superfoods I talk about all the time
- entrance into any of my accountability groups
- constant access to recipes and meal plans
- ME as your coach to help encourage and inspire you while I work toward my goals right along with you.
- the 3 new programs coming out this year will be included. You will have first access at no extra cost.


It is a whole year of fitness, over $6000 of product... for $199.

GET YOURS HERE before the special expires and I will be contacting you to find out what your goals are and help you with a plan to get there!

Team nourish 2x Elite

So it has been a whirlwind couple of days. Last week my team and I clinched our huge hairy scary goal. To finish the year elite. We did it! Team Nourish is once again in the top 1% of the entire company. I LOVE my team!!! I LOVE seeing the thousands of lives we collectively changed this year.

Then today I was given my new elite picture. What do you think? 

I can't decide if I like it or not, because I am my biggest critic, I have a hunch a lot of sisters out there feel the same as I do. I am working on loving every flaw. It is a journey.

Then... today I also was able to register for my all expense paid trip to Rivera Maya Hard Rock.

Is this real life? 

Can someone please pinch me?

I still am not sure how I got so blessed. But I am ready to bless some others that would like these opportunities. Points start accumulating for this trip NOW ... in January. I have a training all set and ready to show the exact steps to success and my team and I work with you to help you get there! Don't wait...it's go time!!!

momwhatsfordinner@yahoo.com

#elite2017

Snickerdoodle Superfood Smoothie

Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me. 

Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass! 

Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!

Snickerdoodle Superfoods

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

1 tsp. ground cinnamon

1 tsp. pure maple syrup

1 tsp. pure vanilla extract

Preparation:

1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

Ready to give Shakeology a shot? Get it here.

Clean Spicy Korean Barbeque Chicken

I shared the makings of this dish the other night on my snapchat feed. If you aren't following me, my snapchat is: csilbaugh I share a lot of step by step how to cook clips. 

This is one of my favorite ways to each Chicken. I add extra ginger because I love it, AND ginger can also destroy ovarian cancer cells. Ovarian was just one of the types of Cancer I had. I LOVE to be proactive and have my food be my medicine. Plus it tastes oh so good. 

Enjoy! 

Clean Spicy Korean Barbeque Chicken

Written by Christi Silbaugh 

1lb Organic Free Range Chicken Thighs

For the Marinade:
⅔ cup braggs amino acids
¼ cup mirin
1 tablespoon fresh minced or crushed ginger
1 tablespoon toasted sesame oil
2-3 tablespoons maple syrup
1 tablespoon sambal oelek (spicy chili paste)
5 cloves garlic

Preheat oven to 350 degrees.
Place all of the marinade  ingredients in a food processor or blender until smooth. 

Pour into a large ziplock bag and add your chicken thighs. Marinade for 1 hour to overnight keep in the fridge.

Pull the Chicken out of the sauce and pour the remaining sauce into a saucepan and bring to a boil then reduce to a simmer stirring frequently. 

While the sauce is simmering heat a very heavy pan over high heat. add the Chicken to the pan with a little oil if Let the Chicken sit for 2 minutes to get a golden brown sear, flip and cook the other side. Remove from pan, slice and add back to pan. Top with sauce and stir.

Serve over rice, quinoa or your favorite grain and steamed veggies. 

If you like my recipes, please support my work and get my cookbook! You can get a collection of my recipes in Nourish - The beginner's guide to eating healthy and staying fit. www.nourishtheworkshop.com 

Fit for Summer starts in ONE day!

One day left to sign up for my fit for ‪#‎Summer‬ group!

I know it is Summer so I will be giving you healthy ‪#‎cocktail‬ recipes, clean‪#‎grill‬ recipes, easy healthy swaps picnic ideas, all while helping hold eachother accountable, giving each other encouragement, and reaching our goals together!

Play today, by all means enjoy! But contact me and commit for a new fresh tomorrow!

momwhatsfordinner@yahoo.com

Who are you? Consider making a difference in both your life and the lives of others.

Guys this makes me smile so big! I got a few of my teammates together to post a picture of who they are, or what they represent, what definition resonates with them. Look how blessed we are! All of these beautiful people come from many different backgrounds, different careers, different parts of the country but we share one BIG thing in common, we want more out of life and we want to help others feel the same. 

.

Are you a person who says....

I could NEVER COACH. 

I could NEVER do what you do. 

I don't have time.

I am not "fit" enough. 

I don’t know yoga.

.

Here is the thing...... 

Those are excuses and they are just holding you back from the life you were meant to live!

ANYONE CAN BECOME A COACH if you have a DESIRE and DRIVE to make a difference in people’s lives. 

.

Another secret.....you will find the time. You will learn as you go. YOU are just what this world needs to make a difference. YOU are the only one who can offer your unique gifts. YOU are enough and YOU are perfect for this just like all of these women here. 

.

We come from all walks of life, each with our own story to tell, our own WHY. Many here don’t do yoga, some do, Yoga is not a team requirement at all. 

.

New coach mentorship starts in one week and there are some spots left that will be gone before you know it. 

.

‪#‎WhyNotYou‬ ?? 

.

Email me and let’s get your spot clinched! It will take one hour a day ONLINE. What are you waiting for?

👇

momwhatsfordinner@yahoo.com 



now hiring teachers! lets get you healthy and wealthy

Happy Holiday MONDAY day to Y O U! 

School's out and I know many teachers out there look for income opportunities during the summer months.

I am accepting applications for my a new online training that starts June 6th.

I am ready to personally train 10 

go-getters and add them to my team of lifechangers, and I want to reach out and extend this opportunity to ‪#‎TEACHERS‬ in the United States and Canada. Let's get you abundant in ALL areas of your life!

If you would like to:

*Work on your own personal health and fitness goals.

*Help others get the courage to change their lives. 

*Be surrounded by some of the most INCREDIBLE people, and be a part of a family, gain some of the best friendships you will ever have. 

*Wake up each morning with a purpose.

*Help your friends and family get healthy

*Have the opportunity to work for YOURSELF and work into a full time income and more.

*Be trained and mentored personally by ME and be a part of an Elite team.. 

*WORK FROM HOME & SET YOUR OWN HOURS 

*Earn FREE trips and vacations and prizes. 

*Work with some of the top fitness apparel (free leggings 

:)

Like, comment below or send me a private message for more info!

momwhatsfordinner@yahoo.com is my private email.  

:)

**Must live in the U.S. or Canada

**You cannot already be a coach

**You DO NOT have to be in great shape, you can be on your journey or ready to begin it!!

Spots fill up fast, don't miss out on this opportunity, contact me today!!!!! 

Training starts ONLINE June 6th and will take approximately one our per day for 10 days. 

‪#‎NowHiring‬

‪#‎SummerJob‬