New week... how come no new goals?

It is a new week again and I am seeing the regular complaining about Monday posts on social media. Everybody's workin' for the weekend.

I gotta say guys... it confuses the crap out of me.

The majority of your life should be spent LIVING and doing things you LOVE not the other way around spending the majority at a job that is sucking the life out of you. I wouldn't be judging if you weren't complaining. If you love your job this isn't for you... it is for all of you that POST weekly about the monday dread. SMH!
All I can do is try to be the example and let you know that if you want a free life, you can have it. You just have to be willing to work on you, be coachable, and share the journey as you go!

Stop telling yourself you can't do it.... That is a lie.

I was 65 pounds overweight, recovering from 3 types of cancer when I decided to take charge of my life and instead of doing it quietly, I declared it publicly to hold me accountable. That is the decision that changed my life forever and I am looking to help others like me, that are truly ready, because when you are TRULY READY, you are willing to declare it, because you WANT accountability. Knowing my followers were watching, along with my community of people who were doing it with me was the game changer. I showed up, and continue to do so, because I may fail myself, but I will not fail someone else I committed to help. So you see... I am getting paid to save my life and the lives of others, and you can too.

This video is a compilation of our recent trip to Summit in Indianapolis. I can't help but think of what it would be like to have YOU there with us next year. Most of these faces I would never have met, but they had courage to take a chance, step up, get healthy, and SHARE IT!

What if they had said no?

These ladies are my family. They are what i look forward to when i open my eyes, they are what i think about when I am closing my eyes. We have big dreams and we know we will achieve them together. We come from all walks of life, are all shapes and sizes, and we are committed to helping one another succeed, and we want to help you too.

I can help you earn your free ticket to join us next year all while helping you get healthy, and earn a paycheck that helps you earn FREEDOM. Small daily steps compound and add up to a life of freedom if you are willing to do the work. For me it took giving up one TV show per day. For some it meant getting up earlier, or going to sleep later.

You have to decide which you hate more:

Giving up 8-10 hours of your life every day for someone else's dreams
or
Your excuses

My inbox is open to anyone who is ready to take charge of their future. You can DM me or email me at momwhatsfordinner@yahoo.com I am excited to hear your story and help you get to where you want to go.

The missing piece to generate a flow of income for yoga and fitness professionals

"So ... what do you mean you teach fitness and yoga online? I don't get how?"

Common question if you could believe it!

YES! Yes I do and I have a BLAST doing it!

Example: 

Met this chic @morissa_yoga on instagram 3 years ago. We just had our "friendaversary" last week! She is a yoga teacher, I am a yoga teacher. We both posted our practice online and met that way. So we metup in person and have been great friends ever since. She saw me making an income at this coaching gig and joined my team of life changers so she could say YES to the classes she WANTS to teach and NO to the ones she doesn't. It is called creating your life by design, not by default.

So many go to #YTT (Yoga teacher training) and come out so ready to make it their career, only to lose their passion because of the commuting from studio to studio, and pounding the pavement trying to get their name out there and get people to their classes. So I help fitness professionals generate income from sharing their knowledge online for those that can't get to a class!

If you are a fitness professional that is tired of the grind and really wanting to share your passion AND get paid. Let's talk. Don't lose your fire... it is meant to be shared and I have got an amazing platform for you to share on!

#Teamwork makes the dream work! So join my team and lets get you living the life you were created for! 

momwhatsfordinner@yahoo.com <3 span="">

How I push through the hard days.

I used to just crumble on hard days. I would put the pillow over my head and hope for a better tomorrow. Until I realized nothing would change unless I changed it, and that includes my mindset.
Truth is, we are the only ones that can change our life, our day, our minute. No one can or will do it for us. So I learned to argue with myself.

I acknowledge my feelings and emotions. I write them down.
I have cramps.
My head hurts.
I am tired.

Then I write down the solution.

I have cramps, but I will feel better after I stretch and move my body.
My head hurts, but I will feel better after I hydrate myself and fuel my body with a healthy meal.
I am tired, but once I have some green tea/ or coffee/ or my morning energy drink I will start waking up and feeling better.

I take  deep breath and say: " I am so thankful for another day to get better . " and 5, 4, 3, 2, 1.... I get up and start moving. I got that trick from the 5 second rule by Mel Robbins. It works.

I have a rule that I am not allowed to do ANYTHING until I get my workout in. I HAVE to do it first thing. Some days I KILL that workout, other days I barely crawl across the finish line. I just have to show up and do my best THAT DAY, one move at a time.

30 minutes later I have finished what will probably be the hardest thing I face that day. I walk through the day lighter, proud, and confident.

That right there is my equation for being my own hero. Give it a shot. If you need help finding a workout program, I have got ya covered, just hit me up! momwhatsfordinner@yahoo.com

My recipe for a life of FREEDOM

If there is one thing I have wanted most in life it is #Freedom .

Freedom to travel and see the world.

Freedom to dress the way I want.

Freedom to get the tattoos i want.

Freedom to express myself the way I want.

Life without the burden of time + money = Freedom.

I found what works for me. I get to help myself and others with mindset, motivation, nutrition, exercise, social media training, etc... 

my way.

I am a yogi, and certified yoga teacher. So my brand is centered around balancing all things in life. Because we were meant to be abundant in ALL areas of our lives.

If you are curious about a career you can do YOUR way, working it into who YOU are (meaning you don't have to be a yogi!), then please join me and some of my team leaders for a glimpse into coaching.

When: Tuesday night December 13th from 7-8pm PST. 

Where: ONLINE www.tinyurl.com/JoinTeamNourish

We will be broadcasting live from our homes across the U.S. to tell you all about what we do.

We are opening some exclusive spots for our first elite training of 2017 and would love to see if you would be a good fit!

Can't wait to answer your questions.

#WhyNotYou