Be 100 with us in this brand new ground breaking at home workout program

 I am coming for this move!

Guys, I am hooked.

I got to preview the first 10 days of this program and it's everything.

Check it out....

I LOVE being motivated and nothing does it more than knowing I get 100 different workouts. 

Yep. I said it right.

We don't repeat the same workout twice in the whole 100 days. 

They are broken down into 10 types of workouts and we do each type 10 times, but differently. 

100 workouts. Who is in? 

Try the FREE sample workout HERE

If you love it like I do and want to do it, CONTACT ME asap!

If you are independent and just want to do it alone. You can get your kit HERE.

Curious what kit you should get? Take this quiz

I hope I hear from you and you JOIN me in my private accountability group! Together we are stronger!

Healthy Detox Weightloss Pancakes that are divine!

I am on day 9 of my Detox and feeling amazing!!!
But today I wanted pancakes...

I bet you are thinking I am cheating on my #detox ...
But you would be WRONG!


One of my PASSIONS is to find healthy ingredients and make DIVINE food out of it that knocks your socks off.

ENTER lentil pancakes!
Dude. my mouth is happy.

Not to mention they:
They Lower Cholesterol.
Improve Digestion
Stabilize Blood Sugar
18 grams of protein per serving
Increases Energy
Aids in Weight Loss

#Winning

Protein Packed Lentil Pancakes

1 cup dried split yellow lentils, soaked overnight
1⁄2 teaspoon pink himalayan sea salt
2⁄3 cup water (added gradually as needed)
Liquid Stevia to taste
1 tablespoon unprocessed coconut oil

Soak the dried lentils overnight and rinse.

Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.

Add the oil to a preheated fry pan or skillet.
Blend in a little stevia to sweeten (not much!)
Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.

If your pancakes turn out with raw centres, cook them lower and slower.
If cooking in batches keep cooked pancakes covered and warm in the oven.

Coconut whipped cream:
Easy peasy. Put a can in the fridge overnight.
Open the can and pull out firm milk only. You can reserve the juice for something else.
Whip and add liquid stevia drops to taste.

Bon appetite!

I am leading a group of people through this detox in January. If you want in, HIT ME UP! Limited spots available!

See why your body needs a detox HERE.

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

Why it is important to detox before you start an exercise program

This is the last weight you will see me hold until after Christmas, because I will be detoxing starting on Sunday! The doctor said "NO EXERCISE" because of my pneumonia so I am SO STOKED I have this solution to help me get my body back to a fresh start and ready for my next program.

When you #detox it is already giving your body a serious internal workout, It’s important to allow my nervous system to remain in a relaxed state, and to refrain from asking my body to repair muscle tissue at the same time it’s cleansing and releasing toxins.

This pneumonia fiasco has really rocked my world so I am listening and I am putting down my weights and focusing on restoring, reclaiming and renewing my health.

I WILL be doing breathing exercises to further detox, energize my cells, relax, and remain focused.

Stretching in the form of yoga to allow myself to feel more open, alive, and in touch with mybody.

Walking twice a day to help with more circulation that will help speed up the release of toxins that are held in my body.

Last time I did this detox I lost 12 pounds and after these antibiotics I sure would like to feel less plump... so bring it on!!!

If you are wanting to start a health and fitness routine, I HIGHLY suggest getting out all the toxins first. Toxins are held in our fat cells, so that is why SO MANY people get colds and sickness after they start. Do yourself a favor and remove the toxins FIRST!

If you are wanting to do a  DETOX  hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

What are free radicals and how can you protect yourself?

So excited to do this #detox !!!!

One reason why everyone should detox at least once a year (Heck Tony Robbins says everyone should do it at least TWICE a year!) is because of the harm of free radicals.

I know... you just said "free what?" SO let me explain...
Free radicals which cause cancer and mutates our cells can come from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. We live in a very toxic world now and education is KEY! Because when you know better you do better.

Free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. (This is why free radical damage is also called “oxidative damage.”

My plant based whole food detox Fights free radicals!!! It strips them out and restores your body to a fresh start. One of the ingredients in it is Amylase! It also happens to relieve constipation and is a VERY POWERFUL anti-inflammatory!! It is one of the primary starch-digesting enzymes secreted in the body --> and helps break down BAD cholesterol. My husbands cholesterol went down over 100 points NATURALLY when he did this detox with me.

You too can do this detox with me... it costs about 2 co-pays to your doctor. PREVENTATIVE care is KEY!!!

If you want to join, just send me an email. :)

It is It is SO important for me to connect with you so I can lead you through the detox and give you the BEST experience and AMAZING results!

#FreeRadicalsSuck

Why detox? Why it is extra important after you take prescription meds.

Since it is #TransformationTuesday I thought I would share my husband Randy Silbaugh and my results when we did the #detox .

I am preparing to do it again after Thanksgiving. Decided to peek into the folder where I saved some of the pictures I took of the food I ate.

21 days.
No sugar.
No Alcohol.

LOTS of whole food. 

That might sound frightening, but once you have done it and FEEL it, you are SOLD on feeling that way instead of self medicating with booze, toxic processed food, and drugs.

  

  

  

I am getting over pneumonia and am on antibiotics... and that just isn't gonna cut it. It is a LAST resort because of what it does to the body.

That is why this detox is SO IMPORTANT!

This detox will heal and improve my GI health, which is SO needed after taking prescription meds. It also PULLS toxins from my body and FAT CELLS! I don't know about you, but for me... Pills PUFF. It will help me reduce inflammation in my body. Inflammation causes disease and illness... Did I mention I am over not feeling well? Yes? Okay just making sure.

It also fights free radicals which cause cancer and mutates our cells. Yeah... been down the cancer road, been there, done that, no thanks.

Guys it is only 21 days and LOOK at some of the YUMMY food I get to eat!!! Its safe, healthy and will IMPROVE my health vs. hurting it with starvation or breaking down my digestive system which is what most detoxes do.

I am offering 3 rounds of this detox if you are ready.
1 after Thanksgiving.
1 after Christmas
1 after the New year.

Did I mention it is half the cost than most juice cleanses? YES PLEASE. BTW... I am not an advocate of juice cleanses. I don't trust starvation or liquid only diets. Starvation and liquid only BREAK DOWN your digestive system... no bueno. Not good. This IMPROVES my health vs. hurting it and it is HANDS DOWN our most impactful // life changing // health restoring PRODUCT!

hit me up if you want to join me!

Feel what it feels like to feel GOOD naturally.

Send me a message HERE and let's get your kit so you are READY!
Once you have your kit I will add you to the group page HERE.

Your body knows what it needs to heal itself. The question is ... will you let it?

No bake S'mores that are GOOD FOR YOU!

If it’s chocolatey marshmallow s’mores you crave, make a batch of these No-Bake S’mores Bars.

Best part is... 

They contain all your leafy greens (5 salads worth). 

All your probiotics, prebiotics, adaptagens, vitamins, minerals, and enough superfoods to help you stay alkaline!!! 

So what are you waiting for! Get the ingredients and MAKE THEM NOW!!!

 Print

No-Bake S'mores Bars

Made with real Graham crackers, these toasty No-Bake S'mores Bars are satisfying sweet treats that taste like they just came off the campfire.

 Course Snack

 Cuisine American

 Prep Time 15 minutes

 Total Time 2 hours 15 minutes

 Servings 12 servings (1 each)

 Calories 199 kcal

 Author Beachbody

Ingredients

• 2 graham crackers (1 cracker sheet each) you can find gluten free ones at the store. 
• 1 large ripe banana mashed
• ½ cup all-natural almond butter
• 2 Tbsp. unsweetened cocoa powder
• 4 scoops Chocolate Shakeology divided use
• ¾ cup part-skim ricotta cheese
• 1 scoop Vanilla Shakeology
• 2 to 3 drops marshmallow flavor (optional)
• 3 Tbsp. extra-virgin organic coconut oil melted

Instructions

1. Place graham crackers in food processor (or blender); process continuously until crackers are crushed into fine crumbs. Set aside.
2. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Evenly sprinkle ⅓ of graham cracker crumbs in bottom of pan. Set aside.
3. Combine banana, almond butter, cocoa powder, 2 scoops Chocolate Shakeology, and ⅓ of graham cracker crumbs in a medium bowl; mix well with clean hands or a rubber spatula.
4. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour to set.
5.  Place cheese, Vanilla Shakeology, and marshmallow flavor in food processor (or blender); process until smooth and well blended.
6. Evenly spread cheese mixture over chocolate mixture. Set aside.
7. Combine remaining 2 scoops Chocolate Shakeology and oil in a small bowl; mix until smooth. 
8. Evenly spread Chocolate Shakeology mixture over cheese mixture.    
9. Sprinkle top with remaining ⅓ of graham cracker crumbs. Lightly press graham cracker crumbs into top. Refrigerate for 1 hour, or until set. 
10. Cut into twelve bars (approx. 2½ x 2-inches). 

Recipe Notes

• You can find marshmallow flavor on-line or in specialty cake decorating stores.
• You can substitute pure vanilla extract for marshmallow flavor.

Nutrition Facts

No-Bake S'mores Bars

Amount Per Serving (1 serving)

Calories 199Calories from Fat 108

% Daily Value*

Total Fat 12g18%

Saturated Fat 5g25%

Cholesterol 7mg2%

Sodium 114mg5%

Total Carbohydrates 13g4%

Dietary Fiber 4g16%

Sugars 5g

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Parents! I need your HELP!

HELP!!!!

Mom's and Dads!!

I need some testers!

If you follow me on social media you probably know this:

1. I am a cancer survivor that is passionate about helping people get healthy.
2. My kids are all grown up and married!!!

These two things may seem unrelated but here’s the deal:
Every time my company launches a new program, I do it so I know what it’s like and who it’s for. I never recommend something I haven't tried myself!!!

Until now...

They just launched one—for families. You literally need a partner to be able to do the moves. It’s especially designed for parents to bond with their kids. So I need your help!!

If you or a family you know is interested in spending some healthy, active time together, send them my way for more information. Remember Christmas break is coming with LOTS of downtime and treats that is aiding to the epidemic of childhood obesity. One out of 5 kids is struggling with obesity and we HAVE to do something!!!!

The kids need to be old enough to hold a ball, pass it, and follow directions. It looks super fun! And your kid will get a free t-shirt for completing the program!

You’ll also get access to all the adult programs we offer for a year, so if Mom or Dad wants to do something more intense, we’ve got you covered.

Sharing is caring... can you please help me find people who are looking for a solution to:
1. Spend quality time with their kids away from video games.
2. Teach their kids healthy habits so we can end this trend of obesity.

I have this status set to Public so you can share it with friends or tag them below. Any families that are interested can private message me or send me an email at momwhatsfordinner@yahoo.com 💕

#Help

Honey Ginger Glaze Ono and Pineapple Salsa

I made this healthy fish dish last night and it was DIVINE! 100% clean and healthy, but tastes sinful. Super simple too! 

Honey Ginger Glaze Ono and Pineapple Salsa
Serves: 4-6


Ingredients
1½ lbs Fresh Ono cut into 4-6 pieces ( or any white fish )
⅓ C coconut aminos
⅓ C honey
3 TBSP ginger root
2 garlic cloves
1 TBSP olive oil
-------
Pineapple Ginger Salsa
½ pineapple, pealed, cored, small diced ( about 3 cups)
1 jalapeño- seeds removed, very finely diced
¼ C finely diced red onion
1 tsp finely minced or grated ginger root
½ Cup chopped cilantro
⅛ tsp kosher salt


Instructions
Make marinade for the fish. Super easy... put all in a blender:
soy sauce, honey, sliced ginger, garlic and olive oil and blend until smooth.
Place fish and marinade in a ziplock bag or bowl for 20 minutes or up to 24 hours.


While fish is marinating, make pineapple salsa.
Slice and dice half a pineapple into ½ inch cubes and place in a medium bowl. You should have about 3 cups.Toss in the rest of the ingredients. for a milder salsa, add only ½ a jalapeño.


Preheat oven to broil.
Prepare Fish. Heat oil in a large heavy bottom skillet, over medium high heat. When oil is hot, place the fish in the skillet, saving the marinade. Sear the fish, on its sides, and then place in the broiler for 8 minutes to cook through. If you like a rare fish, you can skip the broil. For medium rare, a quick 2-3 minute sear on each side is all you need.


Pour the remaining marinade into the skillet and bring to a boil for 30 seconds, until it thickens. Spoon this over the fish, along with a generous amount of pineapple salsa before serving. I served on top of spinach and romaine for a nice salad, but it is great on rice or quinoa too.
ENJOY!