Be 100 with us in this brand new ground breaking at home workout program

 I am coming for this move!

Guys, I am hooked.

I got to preview the first 10 days of this program and it's everything.

Check it out....

I LOVE being motivated and nothing does it more than knowing I get 100 different workouts. 

Yep. I said it right.

We don't repeat the same workout twice in the whole 100 days. 

They are broken down into 10 types of workouts and we do each type 10 times, but differently. 

100 workouts. Who is in? 

Try the FREE sample workout HERE

If you love it like I do and want to do it, CONTACT ME asap!

If you are independent and just want to do it alone. You can get your kit HERE.

Curious what kit you should get? Take this quiz

I hope I hear from you and you JOIN me in my private accountability group! Together we are stronger!

An at home program that will change everything

I don’t have time.
I can’t afford it.
I’ll wait till life isn’t so crazy.
At home workouts don’t work.
I’ve never stuck to anything...
How is this any different?
.
I get it. These are all things I told myself before I took the leap and decided to take my health and fitness into my OWN HANDS.

I’ve talked to a lot of people lately who have the desire to make a change, or commit to their journey, but there’s just something holding them back.

Time.
Money.
Motivation.
Belief.

I have been working something special with my team for a while, and this next week I’m doing something I’ve only done one other time in the history of my business, but I’m confident that once you give it a shot, you’ll fall in love just like I did.
#worthit
SO I will be hosting a FREE 7 Day Love your BOD challenge starting Monday to not only help you jumpstart your health and fitness but ALSO give you a little taste of what it’s like to be a part of my community, because it is the GAME CHANGER! Its my secret sauce. It is what has changed so many lives!

On top of having me as your coach AND my online community to lift you up daily with encouragement, love and motivation, but you’ll get workouts you can do at home or take to the gym with you, a meal plan to dabble in our nutrition program, daily check ins, a chance to win prizes, and more COMPLETELY FREE. Plus, no commitments after the week is over. If it’s not for you, no biggie. You can still creep my posts here. 😉

Click the link https://www.facebook.com/groups/846007492464816 , add yourself to the Facebook group (cannot be a coach or be working with a coach), When it asks who your coach is, simply write Christi!  and answer the question! We get going starting MONDAY!
Come hang. You have NOTHING to lose, except your excuses. 😉

It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!

Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 

This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.

Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 

GET YOUR KIT and email me BEFORE December 31st 2017.

There are different options for your kit.

The Perfectionist can be purchased HERE

The Committed can be purchased HERE

The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

NO PROBLEM!

Completion kits are here:

80 Day Obsession Shakeology & Performance Mega Completion Pack 

80 Day Obsession & Shakeology Completion Pack

80 Day Obsession Peformance Completion Pack

80 Day Obsession Shakeology & Performance Combo Completion Pack with Chocolate Recover

You can email me with any questions!

I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 

We can't wait to work with you!!!

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Parents! I need your HELP!

HELP!!!!

Mom's and Dads!!

I need some testers!

If you follow me on social media you probably know this:

1. I am a cancer survivor that is passionate about helping people get healthy.
2. My kids are all grown up and married!!!

These two things may seem unrelated but here’s the deal:
Every time my company launches a new program, I do it so I know what it’s like and who it’s for. I never recommend something I haven't tried myself!!!

Until now...

They just launched one—for families. You literally need a partner to be able to do the moves. It’s especially designed for parents to bond with their kids. So I need your help!!

If you or a family you know is interested in spending some healthy, active time together, send them my way for more information. Remember Christmas break is coming with LOTS of downtime and treats that is aiding to the epidemic of childhood obesity. One out of 5 kids is struggling with obesity and we HAVE to do something!!!!

The kids need to be old enough to hold a ball, pass it, and follow directions. It looks super fun! And your kid will get a free t-shirt for completing the program!

You’ll also get access to all the adult programs we offer for a year, so if Mom or Dad wants to do something more intense, we’ve got you covered.

Sharing is caring... can you please help me find people who are looking for a solution to:
1. Spend quality time with their kids away from video games.
2. Teach their kids healthy habits so we can end this trend of obesity.

I have this status set to Public so you can share it with friends or tag them below. Any families that are interested can private message me or send me an email at momwhatsfordinner@yahoo.com 💕

#Help

Preparing for your New Years transformation starts NOW

I mentioned from now until the end of the year I will be sharing the results from our new program coming in January. I got to do it with the trainer this weekend and I gotta say.. it is AWESOME!

...

It counts Macros.

Tells you what to eat and when.

Has a NEW workout EVERY DAY for 80 days.

It targets your ABS and booty.

....

and I am just gonna put Brittany LeGette's results right here...

Join me in January... sign ups start NOW!

DM me or email me for your spot momwhatsfordinner@yahoo.com

...

Sneak peek for 5 days starts TOMORROW, but ya gotta sign up! What are you waiting for?

How I push through the hard days.

I used to just crumble on hard days. I would put the pillow over my head and hope for a better tomorrow. Until I realized nothing would change unless I changed it, and that includes my mindset.
Truth is, we are the only ones that can change our life, our day, our minute. No one can or will do it for us. So I learned to argue with myself.

I acknowledge my feelings and emotions. I write them down.
I have cramps.
My head hurts.
I am tired.

Then I write down the solution.

I have cramps, but I will feel better after I stretch and move my body.
My head hurts, but I will feel better after I hydrate myself and fuel my body with a healthy meal.
I am tired, but once I have some green tea/ or coffee/ or my morning energy drink I will start waking up and feeling better.

I take  deep breath and say: " I am so thankful for another day to get better . " and 5, 4, 3, 2, 1.... I get up and start moving. I got that trick from the 5 second rule by Mel Robbins. It works.

I have a rule that I am not allowed to do ANYTHING until I get my workout in. I HAVE to do it first thing. Some days I KILL that workout, other days I barely crawl across the finish line. I just have to show up and do my best THAT DAY, one move at a time.

30 minutes later I have finished what will probably be the hardest thing I face that day. I walk through the day lighter, proud, and confident.

That right there is my equation for being my own hero. Give it a shot. If you need help finding a workout program, I have got ya covered, just hit me up! momwhatsfordinner@yahoo.com

Celebrating

It is #WomanCrushWednesday and I am crushing hard on some of the amazing souls I got to sweat with for the past 6 weeks. We are all different shapes and sizes all with different goals.

Tas Scott-Gass is on the quest for abs with me and she shed a TON of inches and pounds and one day closer to the toned tummy she craves.

 Erika Jade Curtis and Amanda Desiree Orth were looking to shed some pounds and get stronger and they both achieved it and are still going strong.

 Christina Lee Gamble came to me when she hit a plateau and over the past 6 weeks she lost 20 pounds and is still going strong!

 Reigna Fall who wanted to reclaim her pre-baby weight, she just had her son 7 months ago guys and she is stronger, and healthier than she was pre-pregnancy!

 Morissa Mercaldo wanted to lose some tummy softness and gain abs and she did just that.

These are just a few of my daily familiar faces that help me push through to my goals just as much as I help them. The accountability, friendship and encouragement are 100% what gets me through the hard days, and propels me further on the great days.

Whatever your obstacle...whatever your goal is, I can help get you there! Come sweat it out with me and these ladies each day in our online community and see what it does for you! It changed our lives...Why Not You???

It is the perfect time to get started. Try it out for a week before you make it a permanent lifestyle with Clean Week! We start October 7th, but registration closes October 6th with limited spaces. EMAIL me and lets get ya signed up! 

Make it for a week before you make it a lifestyle.

Happy Tuesday!

I have taken a long break from daily blogging/writing. Mostly because I write best in solitude. My life changed so much during my cancer recovery, I am such a different person, I rarely have solitude anymore. So the result has been ... less writing. I do love to write and express myself, so I am going to attempt to getting back into daily journaling here, even if it is just a quote or something to ponder.At least Monday - Friday, a girls gotta have breaks and time unlpugged. 🙂

Oh and I plan to use emoji's. I don't care if it isn't "proper" to do so on a blog. Hi, my name is Christi and I am far from proper. I am a freebird. I do my best to be true to my spirit. I strive to be a better me today than I was yesterday, and to give to others what I wish to have. I believe we all hold the power within us to do and be whatever we want. We also hold the chains that keep us from all we want.

This is my daily journey about breaking my chains and living a life by design.

Today I got to try out a new program that is coming out. I am so excited about it. You can see some of my clips below and give it a shot yourself. Get free access HERE .

What makes me so excited is that it is the perfect place to start. Often people don't believe they can do it. Or maybe they don't know where to start. Or they join a gym and never see results because no one is guiding them. This will put an end to it. They can get connected through me and my accountability group, they can get a week long nutrition plan for them to START with, and have guided exercises for 30 minutes a day they can do from anywhere as long as there is wifi. No excuses now!

If you are ready to give it a shot MESSAGE ME or connect with me via the event page HERE.

On another note I want to chat you up about my issue with people not believing in themselves.
What is up with that?
I am seriously FLOORED with what I hear every day from people. It is like their spirit light is turned off and they are on automatic pilot. I want to SCREAM: "Wake up!". What is it that drives you? Why are you here? It is NOT to pay bills and die. It is NOT to spend the majority of your life showing up to work for someone else's dreams!!! Time and time again I watch people go to school to be a yoga teacher because it was their dream, only to find them a year later hating life because they spend all their time driving from studio to studio barely making ends meet... and their love for yoga starts to fizzle. I see the same in all professions.

Why not side hustle? Why not pursue your OWN company while you do the grunt work for someone else. It will never cease to amaze me that people will give 8 hours of their life to someone else but can't show up for their own dreams.

Look, I have a blueprint for how to succeed in online coaching. If you are in the health and fitness industry at all... I personally think it is a shame and a waste to not be profiting off your own brand on the side. I have a blueprint for how to do it. So if you want it, you best be contacting me TODAY!

My transformation can lead to your transformation

Since it is #ThrowbackThursday and I have a few hundred new followers I thought it was time to share with you all my starting point.

On the left is 4 years ago. I was 65 pounds heavier, looked a LOT older, was very unhappy, uncomfortable, and 6 weeks prior had a few #Cancer tumors removed from my body. I was riddled with guilt and shame and surrounded by toxic "friends". I made a decision. I was worth fighting for. I told my family and everyone who would listen that I was never looking back. I would reclaim my health and happiness. So my daughter Taylor Ann Moufaddal forced me to stand there while she took my "before" picture. I refused at first but she said I would be so happy later when I looked back and could see how far I have come, and she was SO RIGHT!

I lost friends along the way, but they were not the kind of people that were going to help encourage and love me. I can pretty much guarantee they are all still right where they were or further down the path of destruction. I knew in order to change my life, I had to change both who I hung around, and my daily habits. So set forth and found a solution I could stick with. A permanent lifestyle change.

So here I am today on the right. Modeling for an active wear company. 65 pounds lighter, looking a LOT younger even though I am 4 years older, I am SO comfortable in my own skin, #CancerFree , and helping thousands overcome the same issues I used to have. The people that surround me lift me up with positivity, love and SUPPORT !

My entire life changed with ONE DECISION.
If you are ready to make that decision, I am here to help you every step of the way. I have a community of loving supportive people ready to embrace you. #DontWait all you have to do is decide and we can #StartTODAY

I have an amazing FREE group for you! 

Next one is September 17th and will be running them weekly until December 31st.

Cost: Free

Add me as a friend on Facebook HERE and request to join the group HERE. 

Ever wish you could just “try on” a healthy lifestyle to see if it fits?

Now you can with Clean Week,a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. And Clean Week is the perfect introduction to our unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with my other programs.

What’s Included in the Clean Week Program?
- 4 easy-to-learn workouts
- the Clean Week Meal Planner
- a quick start guide
optional
- 7-day Shakeology sampler.

So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week with Christi and see how you can change your mindset in just 7 days!

Can't wait to work with you!

Build your dreams, not someone else's

Just living the dream over here.

 My "another day at the office" tank says it all! #ThisIsMyJobAskMeHow

If you don't have big dreams and  goals , you will end up working really hard for someone else who does.

7 spots left in my Straight to the top new coach training. Start to dream again, and I'll help you make those dreams happen.

I am an elite coach of the 2x elite #TeamNourish check out what we are about at www.tinyurl.com/TeamNourishOpportunity

#Top1Percent

#Elite

Who wants to win $500 just for working out once?

So... who wants a chance to win $500 just for working out tomorrow (Monday July 3, 2017)?

It is true! Five randomly selected winners will each receive $500, a set of Beachbody Agility Markers, and one Advanced Beachbody Performance Stack.

#WhyNotYou ???

You can bet your patootie I am entering to win.

Here is how you enter. Simply go to http://tinyurl.com/TryTheShift and sign up for your free beachbody on demand #BOD trial if you don't already have one.

If you are a Beachbody On Demand member, simply take a video of yourself doing the SHIFT SHOP cardio workout outside.

You’ll be able to find the workout starting Monday, July 3, 2017 at 12:00:00 AM Pacific Time, exclusively on Beachbody On Demand’s Challenge du Jour page.

3. Post your video no later than July 3 at 11:59:59 p.m. on either Instagram or Twitter and use the hashtags #ShiftShop and #Sweepstakes. (You must use both tags.)

#WinBig

How I changed my life with The Shift Shop

If you have not yet heard about the HOTTEST new workout coming out this July by Chris Downing and Beachbody... get ready!

I was so blessed to be asked by Corporate to participate in an exclusive elite coach test group for the Shift Shop. I jumped (literally) at the opportunity. I was scared and intimidated, but knew that meant I had to go for it. When fear creeps in, I let it be my compass. I am so thankful I listened to my soul and gave it all I got. We got to work every day with Chris (the creator). He went live with us, sent us videos, encouraging messages, and was an amazing coach and motivator.

This experience was life changing. It was a lot like when I went through my 200 hour yoga teacher training. The right grind gives you the right growth and boy did I grow.

I was blessed to have my whole family commit with me to this process.
So what did this commitment entail?

Shift Shop rule #1: Food is fuel.
We committed to following the meal plan that shifts each week. As your workouts ramp up, the carbs are reduced. By week 3 you have transitioned to a Low Carb High Protein diet. The program is an unlimited veggie program. So you are never hungry. Honestly it was a LOT of food. It is also a grain free program. I thought I would miss my bread and grains, but I was so full all the time I never craved it. Remembering this is a program for 21 days helps too. It is a program to shift your digestive system in the right direction and get your body moving like the machine it is. We had NO PROBLEM following the meal plan. We prepped 2 times a week and that was it. I found I had a lot more free-time because I usually cook every day. The meals were simple and tasty.

Here are a few examples of what we ate:

The next thing we committed to was pushing play on the workouts. Week 1 they are 25 minutes long. You alternate speed 25 and strength 25, with adding core to strength days. Core is an additional 14 minutes. Week 2 they ramp up to 35 minutes with the same alternating structure. Week 3 they are 45 minutes. There is an optional round 2 of this program that we also did where the workouts ramp up to 50 minutes.

Honestly.... I spend much more time than that watching other people live on TV so there was no excuse not to show up. The workouts are challenging in a GREAT way. Chris motivates you at all the right times and challenges you to use your spirit when your body gives up. I felt empowered and strong.

This was truly a blessing I will be forever grateful for. We finished strong. We did not cheat on our meal plan once. We did not miss a workout. So ya wanna see me and my families results?

 Me, Age 44 

 My husband Randy age 59

 My daughter Taylor age 24

My son-in-law Zak age 35

I am continuing to work with Chris in the coach test group as he still is talking to us daily and empowering us with motivational videos and working with us through our struggles. I am becoming a better coach because of him.

Shift #3 was our mindset. We teamed up and checked in each day in our online accountability group. Chris gives us daily messages, and in my group... I will also be giving messages along with Chris. So you will have the opportunity to have the same experience I did.

The program comes out to all Beachbody On Demand members July 12th, and I am leading a group through this same process. Chris and I will be guiding you along the way. This is an AMAZING opportunity to grasp the greatness that is within you.
Lets' get you set up with BOD now so you will be ready for the shift!
You can get set up here:
tinyurl.com/BuyTheShift

NOTE: Only people willing to do the entire program (meal plan and workouts) are allowed in my group. No half assers allowed. Shakeology is PART OF THE MEAL PLAN.

The entire program, plus access to all of my groups and all of my programs for a FULL YEAR is $160.

Please feel free to ASK ME A QUESTION.
I will be doing the program WITH you. The group registration CLOSES no later than July 17th as we begin PREPPING for the group. The first workout and meal is July 24th.
EMAIL me once you get your kit and I will add you to the group. I already have the meal plan up!

momwhatsfordinner@yahoo.com

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 

The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 

I love Monday's. 

I love a New Year.

It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:

“Help people achieve their goals and live a healthy, fulfilling life.”

It is also important to know what the company offers, and how the coaches are trained. 

Basically... what is the agenda? 

It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?

How fast do you want to get to that goal?

What do you eat?

What do you splurge on?

What can you not live without?

Do you drink and if so how often?

Do you currently exercise?

What kind (if any) of exercise do you enjoy?

What kind of exercise do you hate?

What are your struggles?

What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 

Why 6 months?

Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.

My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 

Not much.

You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 

It ALWAYS starts with what you eat, so we conquer your diet FIRST. 

We do NOT DIET.

We eat. 

I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 

MESSAGE ME 
momwhatsfordinner@yahoo.com

today!

Don't wait. 

Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Christi