Stop taking vitamins that don't make it to your bloodstream

Can we talk Vitamins?

Guys my heart hurts Every single time I go to Costco and watch people shove sub par vitamins into their carts. Most will never even make it to the blood stream. Most just end up in the sewer. 🤷‍♀️

I can help. 

This pill right here helps fill the gaps in your diet, protect your immune system with antioxidants, PLUS helps accelerate the results of your workouts all from safe and natural herbal ingredients that instantly absorb.

Not only does it exceed the daily recommendations for vitamins and minerals and actually makes it to the blood stream but it also:

• Enhances your physical and mental wellness
• Increases bone strength
• Stimulates your immune system
• Slows the effects of aging with a powerful antioxidant
• Regulates calcium and blood sugar levels

Besides just Vitamins and minerals My secret weapon also has a phytonutrient blend that includes green tea, quercetin, resveratrol, curcumin, pomegranate, and tart cherry.
It also provides key vitamins selected for their superior bioavailability. absorption means it actually works.

If you take vitamins can I challenge you to try mine for 30 days? Come FEEL the difference. Toss aside all your other stuff and get it all in one place instead. You will save a ton while helping your health. Stop putting your investment in the sewer by getting what works by clicking HERE. Can't wait for you to feel the difference! 

Free 1 week Online Love Your BOD Challenge

This is for the person on the left.

The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.

The person who tries to hide under their clothes.

The person who hates pictures unless they hide behind someone.

The person who avoids the dressing room.

The person who doesn’t know where to start.

The person who does not see how beautiful they really truly are right where they are now.

You’re allowed to want to change.

You’re allowed to want to grow.

You’re allowed to want to get healthy.

You’re allowed to want to start.

And I encourage you to.

But you’re not allowed to do it because hate your body.

You have to start because you LOVE your body enough to take care of it.

You have to start because you know you deserve a long, healthy life.

You have to take care of yourself not for a number or a size, but because it makes you feel good.

And full of energy.

And strong.

And confident AF.

Don’t start because you feel like you’re not enough. Start because you are.

I have a FREE Love your BOD challenge starting Monday. 

Absolutely F*R*E*E*

Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.

Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.

MESSAGE ME now to get in.
OR just click the link here https://www.facebook.com/groups/846007492464816 and add yourself to the group. When it asks for your coaches name its Christi Silbaugh.

Healthy Carrot Cake Oatmeal Muffins

I am loving my new nutrition plan! It comes with SO MANY easy healthy yummy things I can make ahead of time for quick on the go fuel that is YUMMY. There are also a TON of awesome new recipes to try in the community.

I also like to use my nutrition education and tweak the recipes to suit my needs. I NEVER eat processed sugar. EVER. I WILL have organic pure cane juice in small amounts, just like I would have small amounts of pure maple syrup. All good, all not processed. SO I tweaked this recipe to be sugar free and just as delicious.

Original recipe called for sour cream (not high in nutrition) and powdered sugar (um... no). So easy to fix just 2 small things and make it a protein powerhouse vs. a small sugar spike. No need for any of that in my normal day to day. I save that for special occasions and ALWAYS feel gross after. Im all about feeling good and these muffins fuel me. These taste amazing I like to pop one of these in the middle of the day or after a meal as a dessert. I never feel deprived, always full and completely happy. You should give it a shot. Email me at momwhatsfordinner@yahoo.com to get started, and if you are already on it, comment below how much you like these!

Healthy Carrot Cake Oatmeal Muffins

12 servings

2 cups dry old-fashioned rolled oats
1 tsp. baking powder
½ tsp. ground cinnamon
¼ tsp. ground ginger
¼ tsp. ground nutmeg
¼ tsp. Pink Himalayan salt
1 cup unsweetened coconut milk
2 large eggs, lightly beaten
¼ cup 100% pure organic maple syrup
1 tsp. pure vanilla extract
¾ cup grated carrots (approx. 1¼ medium)
¼ cup crushed pineapple, in 100% pineapple juice, drained
3 Tbsp. lowfat greek yogurt
3 Tbsp. powdered maple syrup

1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers. Set aside
3. Combine oats, baking powder, cinnamon, ginger, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine coconut milk, eggs, maple syrup, extract, carrots, and pineapple in a medium bowl; mix well.
5. Fold coconut milk mixture into oat mixture; mix well.
6. Divide batter evenly into prepared muffin cups.
7. Bake for 30 minutes, rotating pan after 15 minutes.
8. While oatmeal cups are baking, make icing. Combine greek yogurt and maple in a small bowl; mix well. Set aside.
9. Let oatmeal cups cool in pan until you can handle them. Remove to a cooling rack.
10. Drizzle each oatmeal cup with approximately 1 tsp. icing before serving; serve warm.

Help in the kitchen for busy Momma's and working Women

Girl, I know.

It is 5:30 and you have not even begun to think about what to make for dinner.

You had all these healthy goals on Monday and here it is Friday and none of those goals were met.

No time now... so you pour the pasta in the pan and pull out the can of sauce to frantically whip something together to feed your family.

Sound familiar?

I have been there.

I have made it to the other side. 

One of the biggest blessings that came out of my cancer journey was receiving my education in nutrition so I could self advocate. Now my goal is to advocate for others! I help others eat real yummy wholesome food... EASILY.

My goal is to HELP you take out all the guess work. 

With my meal plans that are created by a registered dietician, you will be provided with:

1. A color coded shopping list that is separated into store department categories.

2. A weekly meal plan 

3. All recipes for 3 meals a day plus 2 snacks

4. My help, guidance, and support. 

If you would like a free meal plan so you can see what I am talking about... just request one here:

https://tinyurl.com/NourishMealPlan

Stop wasting your money

Yep...this was my counter just 4 years ago. 😱 4 years ago I was buying every kind of supplement I could find to try to stay alkaline and keep my cancer from growing. 

If I could turn back time I would have saved thousands of dollars and countless tears and pain if I would have found the solution I have now...just a little earlier. So this is my battle cry every day. To help save others from going down the rabbit hole of subpar products that never even make it through the digestion process. Stay away from the costco vitamins, proteins, supplements...it may look cheaper, but it is just money down the toilet. I have what you need in ONE item.

When you know better, you do better. I also think if you know better it's your duty to share. Countless hours of nutrition education led me to this. I can help you if you are ready! Drop me an email at momwhatsfordinner@yahoo.com and let's change your life too! 

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi