How to Get Beachbody Free Trial

Okay, you have been watching my workouts and you wanna give it a try first.

How to Get Beachbody Free Trial

 


Beachbody is currently offering a FREE 14-day trial of their popular On Demand service, which is great news for folks who are strapped for cash or just want a chance to try their programs out before committing to the monthly subscription.

You can sign up for their free trial here,
On Demand Features

The basics....
Full Access to All Beachbody Workouts



When you sign up for the Beachbody on Demand Free Trial, you will get instant access to all of the Beachbody workouts. This means you can try all of their favorites, and the classics too. This includes blockbuster Beachbody offerings like:
Shift Shop
P90x (All 3 Versions)
Insanity
Core de Force
Brazil Butt Lift
PiYo
CIZE
22 Minute Hard Corps
21 Day Fix
21 Day Fix Extreme
T25
TurboFire
Hip Hop Abs

These are just a few of the great workouts you will have access with your free trial, plus, once enrolled you also get access to other great offerings, that are only available to Beachbody members.




With their On Demand service, you also get exclusive access to their Team Beachbody membership. This means you will be able to track your workouts, develop individualized meal plans, and much more.

This helps feel part of the Beachbody family, while also ensuring that you stay on track with your workouts, which is a huge bonus.
Stream on Roku and More

With Beachbody On Demand, you won’t be stuck watching your workouts on your iPhone app – it works on a number of different streaming devices and services including Roku, Chormecast, and the Amazon Firestick.
Final Thoughts

Can you really try Beachbody for Free? Yes. Yes, you can. That’s great news for those of us who like to try things out before committing any of our hard earned cash.


To learn more about their free trial, CLICK HERE to visit the official Beachbody website.


How to Sign Up for the Free Trial Offer

You can also go directly to Beachbody and select the 3-Month Standard Beachbody On Demand Membership. This page also includes four other purchasing options (which we will discuss below) that come with a 30-day money back guarantee, but you will be charged immediately.

Beachbody On Demand Costs After the Trial Period Ends

After the 14-days, if you don't cancel, you are automatically enrolled into a quarterly membership of Beachbody On Demand.
To cancel the Beachbody On Demand free trial, you must contact Beachbody customer support one of 3 ways via online chat, via email with the online form, or via phone: (800) 470-7870.

Be sure to have the email address you used when signing up available when you cancel. Your customer account number or order number may also be required. The same procedure above applies to canceling any membership.

My hope is that you contact me and decide to get in one of my free accountability groups and give BOD a try for 3 months. Lets see what changes in 3 months! I bet I get ya hooked forever! 

An at home program that will change everything

I don’t have time.
I can’t afford it.
I’ll wait till life isn’t so crazy.
At home workouts don’t work.
I’ve never stuck to anything...
How is this any different?
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I get it. These are all things I told myself before I took the leap and decided to take my health and fitness into my OWN HANDS.

I’ve talked to a lot of people lately who have the desire to make a change, or commit to their journey, but there’s just something holding them back.

Time.
Money.
Motivation.
Belief.

I have been working something special with my team for a while, and this next week I’m doing something I’ve only done one other time in the history of my business, but I’m confident that once you give it a shot, you’ll fall in love just like I did.
#worthit
SO I will be hosting a FREE 7 Day Love your BOD challenge starting Monday to not only help you jumpstart your health and fitness but ALSO give you a little taste of what it’s like to be a part of my community, because it is the GAME CHANGER! Its my secret sauce. It is what has changed so many lives!

On top of having me as your coach AND my online community to lift you up daily with encouragement, love and motivation, but you’ll get workouts you can do at home or take to the gym with you, a meal plan to dabble in our nutrition program, daily check ins, a chance to win prizes, and more COMPLETELY FREE. Plus, no commitments after the week is over. If it’s not for you, no biggie. You can still creep my posts here. 😉

Click the link https://www.facebook.com/groups/846007492464816 , add yourself to the Facebook group (cannot be a coach or be working with a coach), When it asks who your coach is, simply write Christi!  and answer the question! We get going starting MONDAY!
Come hang. You have NOTHING to lose, except your excuses. 😉

Free 1 week Online Love Your BOD Challenge

This is for the person on the left.

The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.

The person who tries to hide under their clothes.

The person who hates pictures unless they hide behind someone.

The person who avoids the dressing room.

The person who doesn’t know where to start.

The person who does not see how beautiful they really truly are right where they are now.

You’re allowed to want to change.

You’re allowed to want to grow.

You’re allowed to want to get healthy.

You’re allowed to want to start.

And I encourage you to.

But you’re not allowed to do it because hate your body.

You have to start because you LOVE your body enough to take care of it.

You have to start because you know you deserve a long, healthy life.

You have to take care of yourself not for a number or a size, but because it makes you feel good.

And full of energy.

And strong.

And confident AF.

Don’t start because you feel like you’re not enough. Start because you are.

I have a FREE Love your BOD challenge starting Monday. 

Absolutely F*R*E*E*

Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.

Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.

MESSAGE ME now to get in.
OR just click the link here https://www.facebook.com/groups/846007492464816 and add yourself to the group. When it asks for your coaches name its Christi Silbaugh.

Help in the kitchen for busy Momma's and working Women

Girl, I know.

It is 5:30 and you have not even begun to think about what to make for dinner.

You had all these healthy goals on Monday and here it is Friday and none of those goals were met.

No time now... so you pour the pasta in the pan and pull out the can of sauce to frantically whip something together to feed your family.

Sound familiar?

I have been there.

I have made it to the other side. 

One of the biggest blessings that came out of my cancer journey was receiving my education in nutrition so I could self advocate. Now my goal is to advocate for others! I help others eat real yummy wholesome food... EASILY.

My goal is to HELP you take out all the guess work. 

With my meal plans that are created by a registered dietician, you will be provided with:

1. A color coded shopping list that is separated into store department categories.

2. A weekly meal plan 

3. All recipes for 3 meals a day plus 2 snacks

4. My help, guidance, and support. 

If you would like a free meal plan so you can see what I am talking about... just request one here:

https://tinyurl.com/NourishMealPlan

Free book and support to help you in your health and wellness journey

One of my other passions in life is writing. Many don't know I am a 3 time published author. My latest book "Nourish - The beginner's guide to eating healthy and staying fit". Is a tool to help someone start making small changes in their food and movement. It has step by step instructions on how to create easy healthy meals that you will love, as well as step by step instructions on how to get into 75 of the most popular yoga poses. A fantastic tool for those wanting to begin their health and wellness journey.

All my new clients that begin with me between now and the end of the year get a copy, as well as a kit that has all the tools they need to be successful. Don't wait until the "New Year" Let's be proactive NOW so you don't have another 10 pounds of holiday weight to burn off. Take Thanksgiving, Christmas, and New Years off to celebrate and then we hop right back at it. Super simple steps daily go a long way... The man who moved the mountain did it one rock at a time. Let's start moving rocks together!

New accountability group starts tomorrow... get your name on the list!

momwhatsfordinner@yahoo.com

Office anywhere Freelife vs the 9-5 grind... no more paycheck to paycheck

My hubs snapped this shot of me "working" this morning. This is me on most days. On my patio, in my backyard, with all my furbabies. I LOVE animals can you tell? 😊 I remember back in the day when I had to leave them to go to work and it broke my heart. So grateful for this life by design now. I get to be with them and that makes my heart so happy.

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What about you?

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Do you have to leave your babies (fur or human) and want to stay home? Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short because of.. massive student loan debt? 60 hour work weeks? Limited time off and flexibility in your career? The paycheck to paycheck grind controls your life? 

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Three years ago, I was in the same position. It was at that time that I was introduced to the Coach opportunity. At first, I blew the opportunity off. I signed up only for the discount because I am a #CancerSurvivor and NEEDED the nutrition to help me, well… live! I didn't think I was fit enough or healthy enough to coach others. I didn't know if I had time or the energy to help since I was on my own journey recovering. But I found when I shared about my journey, it was helping others, they started reaching out and asking what I was doing and if they too could do it with me. I couldn’t believe that this 65 pound over weight, over 40 woman, was inspiring others. And to be honest, even with 90% insurance coverage, we were left with $32,000 in medical bills. I couldn't stand the paycheck to paycheck life anymore, so I decided to give it a shot.

Now, I'm living the life that I LOVE. With hard work and determination, I've built a six figure business from home, and the best part is that it's based upon helping other people reach their health and fitness goals. I feel fulfilled in my new career. I feel like I'm making a difference in the lives of others while earning more income than I ever would have in my corporate career; and I have so much more flexibility and freedom too.

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Imagine what your life would look like if you had an extra $500 a month for expenses... 

Imagine what your life would look like if you could create your own schedule...

Imagine what your life would look like if you were your own boss...

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I want to help you achieve the life you dream about. I will show you how to build your own at home fitness business STEP BY STEP through the same process that I've used to find such great success. If you'd like to learn a bit more about how to join my ELITE TEAM (top 1%), message me or drop your favorite emoji!

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I can help you fly IF YOU DO THE WORK! There is no guarantee any level of success or income from the Coaching Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. I believe in you. You ready to take action?

Make it for a week before you make it a lifestyle.

Happy Tuesday!

I have taken a long break from daily blogging/writing. Mostly because I write best in solitude. My life changed so much during my cancer recovery, I am such a different person, I rarely have solitude anymore. So the result has been ... less writing. I do love to write and express myself, so I am going to attempt to getting back into daily journaling here, even if it is just a quote or something to ponder.At least Monday - Friday, a girls gotta have breaks and time unlpugged. 🙂

Oh and I plan to use emoji's. I don't care if it isn't "proper" to do so on a blog. Hi, my name is Christi and I am far from proper. I am a freebird. I do my best to be true to my spirit. I strive to be a better me today than I was yesterday, and to give to others what I wish to have. I believe we all hold the power within us to do and be whatever we want. We also hold the chains that keep us from all we want.

This is my daily journey about breaking my chains and living a life by design.

Today I got to try out a new program that is coming out. I am so excited about it. You can see some of my clips below and give it a shot yourself. Get free access HERE .

What makes me so excited is that it is the perfect place to start. Often people don't believe they can do it. Or maybe they don't know where to start. Or they join a gym and never see results because no one is guiding them. This will put an end to it. They can get connected through me and my accountability group, they can get a week long nutrition plan for them to START with, and have guided exercises for 30 minutes a day they can do from anywhere as long as there is wifi. No excuses now!

If you are ready to give it a shot MESSAGE ME or connect with me via the event page HERE.

On another note I want to chat you up about my issue with people not believing in themselves.
What is up with that?
I am seriously FLOORED with what I hear every day from people. It is like their spirit light is turned off and they are on automatic pilot. I want to SCREAM: "Wake up!". What is it that drives you? Why are you here? It is NOT to pay bills and die. It is NOT to spend the majority of your life showing up to work for someone else's dreams!!! Time and time again I watch people go to school to be a yoga teacher because it was their dream, only to find them a year later hating life because they spend all their time driving from studio to studio barely making ends meet... and their love for yoga starts to fizzle. I see the same in all professions.

Why not side hustle? Why not pursue your OWN company while you do the grunt work for someone else. It will never cease to amaze me that people will give 8 hours of their life to someone else but can't show up for their own dreams.

Look, I have a blueprint for how to succeed in online coaching. If you are in the health and fitness industry at all... I personally think it is a shame and a waste to not be profiting off your own brand on the side. I have a blueprint for how to do it. So if you want it, you best be contacting me TODAY!

Nothing is more expensive than a missed opportunity

What is opportunity worth to you?

As I am closing up the final days of the first month in 2017, I am overwhelmed with gratitude and excitement watching the new members of team nourish take off, get their first big paychecks, advancing in rank, getting featured on various fitness apparel and gears sites!!! NOTHING makes me happier than watching others thrive in this business using the tools I have taught them. 

Sometimes I think back to all the people I talked to who WANTED this opportunity, but let fear get the better of them, so they let it pass them by. I think about what their bank accounts and workout wardrobe would look like now. What friendships they have missed out on. I think of their missing faces at summit when we are all together celebrating. I think about them being stuck at that job they told me they wanted out of. A WHOLE YEAR just GONE and they are still stuck in the same situation. All because of fear or lack of knowledge.

What REALLY saddens me most are the ones that are doing the job already, for nothing, getting nothing in return and missing out on reaching and HELPING thousands more with their posts because they are afraid to believe in their power. 

So the text on this image rings SO true to me.... how missed opportunity is so expensive. I do this to help save others from the ugly path of cancer that I went down. I tried all gimmicks before and then cancer taught me there are no shortcuts. You have to eat right, show up and workout, and also work on your mindset to make a shift happen in your life. 

So to all I have spoken to in the past. To all who have watched my posts about joining #TeamNourishbut you just ignored that tug. NOW is the time to TAKE ACTION and kick fear to the curb and START. Trust that my team and I have you. We will walk or run with you. love you, encourage you, inspire you, challenge you, and work WITH you to get you to all your hopes and dreams. 

I am looking for people that want their job to have purpose. Your earnings are a direct reflection of how many people YOU HELP. 

Are you finally ready to stop with the excuses? 

#WhyNotYou

5 spots left and we start Feb 6th. 

momwhatsfordinner@yahoo.com 

#WorkForIt

3 weeks until Valentines day

The time difference between these 2 pictures is EXACTLY the time between now and Valentines day. 

Who wants to work with me and get in that SEXY black dress on that special day? 

3 weeks

30 minutes a day

Superfoods

Mindset

Nutrition

Me as your coach.

You in? Click below to get the programs I offer and I will be contacting you to make a custom meal plan, with recipes, I will get you in an accountability group with me as your coach motivating you and encouraging you along the way, while I work on my goals right alongside you. I will send you a copy of MY BOOK Nourish and we will work TOGETHER to get you where you want to be. 

3 day Cleanse and Superfood start

21 days

21 days with kickstart cleanse

Full year - $6000 worth of product for $199 only until Feb 27th

I can make a customized plan for you. My coaching services are #FREE so just HIT ME UP. 

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 

The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 

I love Monday's. 

I love a New Year.

It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:

“Help people achieve their goals and live a healthy, fulfilling life.”

It is also important to know what the company offers, and how the coaches are trained. 

Basically... what is the agenda? 

It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?

How fast do you want to get to that goal?

What do you eat?

What do you splurge on?

What can you not live without?

Do you drink and if so how often?

Do you currently exercise?

What kind (if any) of exercise do you enjoy?

What kind of exercise do you hate?

What are your struggles?

What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 

Why 6 months?

Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.

My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 

Not much.

You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 

It ALWAYS starts with what you eat, so we conquer your diet FIRST. 

We do NOT DIET.

We eat. 

I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 

MESSAGE ME 
momwhatsfordinner@yahoo.com

today!

Don't wait. 

Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Christi

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

SURPRISE!!!!

You don't get the butt you want by sitting on it!

You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!

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The confidence, the energy, the feeling of accomplishment is worth the hard work!!!

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It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?

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Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!

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Look... you can have your pumpkin pie and eat it too... but you have to work for it.

Are u in!?!

Let's do this...

EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE. 

(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!

Check it out HERE! 

Upcoming programs to help you achieve a happy healthy life

With the New Year coming and all of you starting to set goals, I wanted to tell you about a TON of new groups we have starting up soon. Fail to plan? Plan to fail! Now is the time to start planning!

I am listing them below. EMAIL ME if you want to join any of them!

1. OnlineClean Eating Crock Pot group starts December 14th! One week of clean eating crock pot style! I provide the recipes, the shopping list, and the meal plan. You just plop those ingredients in, and bam dinner is ready at 6pm! Perfect for those busy holidays, and you can rest knowing you are eating correctly. KID APPROVED! Even comes with clean eating desserts!

2. Hot for the Holidays - an online accountability group just like this one that adds 30 minutes of exercise every day to the mix along with clean eating. We provide numerous meal plans, shopping lists and recipes. You just show up, exercise 30 minutes a day (any program) and make new friends. We have programs to guide you. Hundreds of workouts to choose from. From PiYo, to dance, to lifting, anything and everything).

3. 21 day online accountability group - a 21 day nutrition and workout group. Comes with containers to guide you on portion control. Teaches you how to cook and eat whole organic foods, and replace some old bad habits with new ones. This is all about learning how to fuel your body the proper way. We give recipes, tips, and go through the meal prep right along with you.

4. After Christmas 3 day cleanse. No... you are not starving yourself. The 3 Day Refresh Complete Kit includes Shakeology for breakfast which helps improve and support all your body's vital functions, while also helping maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options). The kit also includes the vanilla fresh shake that helps curb your hunger with more than 20 grams of protein, 22 essential vitamins and minerals, probiotics for digestive health, also included is the Fiber Sweep which gently and naturally eliminates waste from your digestive system with it's blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, and support healthy blood sugar levels. A program guide is also included that walks you through how this program works, what to expect and how to prepare your shopping list, as well as your body for the 3 Day Refresh. It also contains a menu planner with numerous easy-to-make nutritious meals! Here is a quick video that explains it a little more http://youtu.be/JzGpmybPt38

5. New Year Ultimate Reset - , Online accountability group. It's 21 days of strict, clean eating. No alcohol, sugar, caffeine and even animal protein. Each week you take different supplements and eat slightly different foods to help your body release toxins and then restore the system. It’s mainly fruit, veggies and whole grains. The food is amazing. We still cook from the cookbook weekly. We just add in lean protein now. The supplements are all natural ingredients (I can send you detailed supplement info if you would like). It comes with a complete meal plan and shopping list, supplements and a support system of me, other coaches and challengers going through it. It's ultimately a vegan diet for three weeks.

It's a gentle cleanse so you don't run to the bathroom or starve like a juice cleanse. You eat three full meals a day and one snack. Most friends just make extra for their family and maybe add in protein. Below is a video that goes over it a little more http://youtu.be/n5uiaWEpkZE

6. Masters Hammer and Chisel - Just released! Comes with the full workout and a complete nutrition guide that is based around portion control which makes things super simple and you get those cute portion control containers to use as well so if it fits in your container you eat it and if it doesn’t you save it for later. Also you get, 1 month of shakeology which you will be using to replace one meal/snack a day-which is going to make one meal SUPER easy for you and it's going to have you feeling better and have MORE energy. It’s a life saver. If you want additional nutritional support besides what the program gives you then you can also get my team’s other clean eating meal plan and shopping list so that will take out the guess work for you with nutrition. Lots of nutrition support cause nutrition and quality ingredients are KEY! Preview of the workout just so you can see what it's all about!

https://www.youtube.com/watch?v=9KKlAzmLVC8

Another note... In all these groups You must take before and after photos to be a apart of this group as well as measurements! We want to have PROOF of your progress. This is for accountability. When done, you get a free gift for completing your program that ranges from free shaker cups to free tanks and tees. l and we have some more fun prizes for our group too. EMAIL ME if you want to join any of them!

Dream job, dream team, dream life, why not you?

Part of me wants to shrivel up & die sharing this 🙈 & the other part is excited to share, because I know how many people this can help.

This is a birds-eye view of just the beginning potential you have when deciding to share your fitness journey while helping others. This is what has happened to me in the 9 months since I started. On month 10 now, the happiest I have ever been. The fittest I have ever been. My life is full of the most amazing souls who fill my heart with joy and uplift and motivate me daily.

Sure there are plenty of others who do what I do who have made more than me and on the same note others who have made far less, but I can only share MY journey & MY experience & how I turned my journey into something positive. Something that has helped me and so many others in the most amazing way.

My work is about helping people, PERIOD, end of story. 

I live in abundance because I offer gratitude, bless & take care of my‪#‎TeamNourish‬ and care deeply about my coaches & challengers. I also wake up each day and choose to take care of myself.

I do not coach those who just want to make money. You must have purpose & passion! PLEASE only reach out if you want to help others & commit to living healthy.

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Do you have to be a nutrition/fitness saint everyday? NO! BUT you HAVE to be AUTHENTIC & you have to be passionate about being a good example to others AND YOURSELF!!!

If you're not there yet there is no better way then stepping into a coaching role and changing your life by default because of a choice you made. I posted earlier about an opportunity to learn more, so if you didn't see it look back on my feed.

I can only help people LIKE ME; those who are either fitness professionals, yoga teachers, influencers, &/OR those who want to get fit AND WANT to change their lives without excuses. 

If you are ready to make a difference. Contact me at momwhatsfordinner@yahoo.com

5 simple ways to jump start your health

Summer is here!  Well, it is just around the corner any way... are you ready? So many people talk all year long about how this year will be different. They will get their health in order, make the right choices, do the work, get healthy. Only to find themselves at the end of May a few pounds heavier than when they started. Why? It is an uphill battle. More than ever people are eating high processed, non-food items, because of the "low calorie" lie. The fact is our bodies do not know what to do with these ingredients and it leads to cravings, obesity, bloating, headaches, fibromyalgia, gluten-intolerance, depression and anxiety.... which leads to more eating and less body movement. We are losing the battle folks. I believe if everyone has accountability, support, motivation, meal plans, and a whole lot of love, they can do it. I am seeing success all over the U.S. right now and I have a fire in my belly to PUSH hard to end this trend. I wanted to share with you 5 simple steps to start you on your road to health: 1. Clean out the gunk I like to use the analogy of a car engine here. If you have been filling your engine with cheap crap, build up starts to happen. The engine eventually fails and well... you gotta start over. Our bodies are the same. You can try to do a messy cleanse on your own, or we have a 3 day one that I am on right now that is amazing. It clears you out and gets you ready for your fresh start. You get to eat on it too. It is $59 and I can't tell you how many times I have done it. Safe for once a month if needed. Day one dinner on the 3 day refresh. 2. Avoid junk foods which make us lethargic and dull. It always always always starts with what you eat. It is 80% diet and 20% exercise that is going to get you to your goals. You are what you eat so don't be cheap, fake, or easy.  3. Consume a healthy diet, such as vegetables, fruits, fish, nuts, good proteins. Don't forget to intake 8 glasses of liquid. Take your daily dose of dense nutrition (shakeology) Avoid refined and junk foods. The main source for poor health and sickness is improper healthy eating habits. Many people suffer from sickness like diabetes, cancer, obesity and etc because of this. Changing your bad diet will contribute a great difference within a short period and can improve your health benefits drastically.  If you need nutritional guidance I have a great program called the 21 day fix that breaks down this process into easy containers. Just email me! 4. Exercise 30 minutes 5 days a week. Exercising in the morning can leave you with a refreshed feeling throughout the day and can put you in a good mental health and it will be easier for you to think positively and generate a better appetite. I know you "hate exercise" i hear it daily. 30 minutes a day can change your life. I have so many programs that are FUN from hip hop dance style to hardcore weightlifing... all can be done in the comfort of your home. Just ask! 5. Realize that positive thinking is very essential in order to be healthy. Clear out your mind of all negative thoughts and fill it with positive ones. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts. Watch "The Secret" and learn how YOU are creating your own future.  Don't forget we have so many programs to help you along the way. We have love, support, accountability and motivation. Join #TeamNourish and feel the love. :) If you are ready to give it a go, I have a FREE 10 day sugar free group starting on Monday. Just drop me an email and I will add you! Email me to get in, it's free!

With only 2 days left in May, Here are last minute deals to grab before they end! If you are interested in saving TONS of money (Like getting your PiYo for just $10) then email me please! momwhatsfordinner@yahoo.com BEFORE May 1st so I can get you in on the sale! My book: Nourish- The beginner's guide to eating healthy and staying fit is out! You can get it from Barnes and Noble or Amazon, but if you want it signed, please go towww.nourishtheworkshop.com and purchase yours. Purchasing it there also allows proceeds to go to my cause to end the trend of obesity.

I want to take a moment to thank you all who have supported me on my healing these past 16 months. I am cancer free and happier than ever. I cannot thank you enough for all the love, support, thank you notes and kind words you have given to me. Much love and gratitude for you! For those of you that have not read how shakeology has changed my life. Please read about it here My Shakeo Story If you have any health, nutrition or fitness questions, please don't hesitate to contact me! blessings, Christi