3 Time published Author, Cancer Survivor, Elite Coach, Nutrition expert, 200 hour certified Yoga Teacher, Wife, Mother, and friend, I bring my healthy recipes, Tips, and products that help people get and stay, happy, healthy, and cancer FREE!
The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.
The person who tries to hide under their clothes.
The person who hates pictures unless they hide behind someone.
The person who avoids the dressing room.
The person who doesn’t know where to start.
The person who does not see how beautiful they really truly are right where they are now.
You’re allowed to want to change.
You’re allowed to want to grow.
You’re allowed to want to get healthy.
You’re allowed to want to start.
And I encourage you to.
But you’re not allowed to do it because hate your body.
You have to start because you LOVE your body enough to take care of it.
You have to start because you know you deserve a long, healthy life.
You have to take care of yourself not for a number or a size, but because it makes you feel good.
And full of energy.
And strong.
And confident AF.
Don’t start because you feel like you’re not enough. Start because you are.
I have a FREE Love your BOD challenge starting Monday.
Absolutely F*R*E*E*
Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.
Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.
I am preparing to do it again after Thanksgiving. Decided to peek into the folder where I saved some of the pictures I took of the food I ate.
21 days.
No sugar.
No Alcohol.
LOTS of whole food.
That might sound frightening, but once you have done it and FEEL it, you are SOLD on feeling that way instead of self medicating with booze, toxic processed food, and drugs.
I am getting over pneumonia and am on antibiotics... and that just isn't gonna cut it. It is a LAST resort because of what it does to the body.
That is why this detox is SO IMPORTANT!
This detox will heal and improve my GI health, which is SO needed after taking prescription meds. It also PULLS toxins from my body and FAT CELLS! I don't know about you, but for me... Pills PUFF. It will help me reduce inflammation in my body. Inflammation causes disease and illness... Did I mention I am over not feeling well? Yes? Okay just making sure.
It also fights free radicals which cause cancer and mutates our cells. Yeah... been down the cancer road, been there, done that, no thanks.
Guys it is only 21 days and LOOK at some of the YUMMY food I get to eat!!! Its safe, healthy and will IMPROVE my health vs. hurting it with starvation or breaking down my digestive system which is what most detoxes do.
I am offering 3 rounds of this detox if you are ready.
1 after Thanksgiving.
1 after Christmas
1 after the New year.
Did I mention it is half the cost than most juice cleanses? YES PLEASE. BTW... I am not an advocate of juice cleanses. I don't trust starvation or liquid only diets. Starvation and liquid only BREAK DOWN your digestive system... no bueno. Not good. This IMPROVES my health vs. hurting it and it is HANDS DOWN our most impactful // life changing // health restoring PRODUCT!
hit me up if you want to join me!
Feel what it feels like to feel GOOD naturally.
Send me a message HERE and let's get your kit so you are READY!
Once you have your kit I will add you to the group page HERE.
Your body knows what it needs to heal itself. The question is ... will you let it?
I mentioned from now until the end of the year I will be sharing the results from our new program coming in January. I got to do it with the trainer this weekend and I gotta say.. it is AWESOME!
...
It counts Macros.
Tells you what to eat and when.
Has a NEW workout EVERY DAY for 80 days.
It targets your ABS and booty.
....
and I am just gonna put Brittany LeGette's results right here...
Join me in January... sign ups start NOW!
DM me or email me for your spot momwhatsfordinner@yahoo.com
...
Sneak peek for 5 days starts TOMORROW, but ya gotta sign up! What are you waiting for?
It is #WomanCrushWednesday and I am crushing hard on some of the amazing souls I got to sweat with for the past 6 weeks. We are all different shapes and sizes all with different goals.
Tas Scott-Gassis on the quest for abs with me and she shed a TON of inches and pounds and one day closer to the toned tummy she craves.
Christina Lee Gamblecame to me when she hit a plateau and over the past 6 weeks she lost 20 pounds and is still going strong!
Reigna Fallwho wanted to reclaim her pre-baby weight, she just had her son 7 months ago guys and she is stronger, and healthier than she was pre-pregnancy!
Morissa Mercaldowanted to lose some tummy softness and gain abs and she did just that.
These are just a few of my daily familiar faces that help me push through to my goals just as much as I help them. The accountability, friendship and encouragement are 100% what gets me through the hard days, and propels me further on the great days.
Whatever your obstacle...whatever your goal is, I can help get you there! Come sweat it out with me and these ladies each day in our online community and see what it does for you! It changed our lives...Why Not You???
It is the perfect time to get started. Try it out for a week before you make it a permanent lifestyle with Clean Week! We start October 7th, but registration closes October 6th with limited spaces. EMAIL me and lets get ya signed up!
Over the past 21 days I have had the blessing of leading the most amazing group of individuals through an amazing program that shifts you both mentally and physically. What an amazing experience!!! We came out more loved, empowered, and inspired than ever. We became family. Here is some of the clips and results from that group.
I first was exposed to this program when I was asked to be in the official coach test group with the creator/trainer. It changed me in every way and I KNEW I had to pay it forward to others.
My next round for this “test group experience” starts in 7 days, with some prep posts starting this week. When is the last time you challenged yourself? Well I want to challenge YOU to join us for 21 days. All you need is to see a glimpse of your potential and you will be unstoppable.
The only thing stopping you is YOU!
DON’T MISS OUT ON THIS OPPORTUNITY
Let me know you are in! Momwhatsfordinner@yahoo.com
Three years ago I had just been given my 6 week Post Operation clearance to start light yoga. I had never done yoga before, but I was desperate to get my life back. My cancer in my uterus had made me grow to look 6 months pregnant. I had put on 65 pounds. I was so unhappy too. I was ready to change my life.
So I walked down to this local yoga studio I had walked by every day and decided to go in and give it a shot. My first class was an accidental level 2 vinyasa and I about died. But there was a girl in the front who stood on her head and it really intrigued me. So I went home and decided I would one day stand on my head like her. It only took a couple weeks of practice and I was inverting, but it wasn't pretty.
I knew I needed to get stronger and to shed the weight that #Cancer had put on my body. So I did. I committed to working out 30 minutes along with diving into my yoga practice.
I tell you this because SO MANY people come to me and say they "wish" they could get healthy. They "wish" they could do headstands on paddle boards, they "wish" they were strong like me.
EVERYONE has it in them, you just have to START and align yourself with like minded people that can HELP you. This journey is not something that should be done alone. Why? Because you are your worst enemy. If you don't have a posse in your corner speaking life into you and killing your excuses, you will fail over and over again. The ones who try to do it alone are usually the ones that are so used to quitting, they are scared to commit to a group because they KNOW they will be held accountable.
If you are READY to change your life and START...
My next challenge group STARTS prepping July 17th. You will need to get your kit to be ready.
What will be required?
Push play on your workout daily.
Follow the meal plan.
Check in with the group.
Encourage others going through the program.
Have fun, meet friends, crush your goals.
This program is called the Shift Shop and it changed my life. You can read all about that HERE
If you didn't read the article,... here are my results.
Now I am bringing this opportunity to you...
How can you be included in my exclusive SHIFT SHOP group... and what's included?
GET YOUR KIT! You MUST get your kit PRIOR to July 17th. Email me with your confirmation number when you are all set and I will add you to the private group.
• SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack.
Get
streaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every
available Beachbody program for an entire year, your first 30-day supply of Shakeology, and
Portion Fix®. Access to all of my groups for the entire year.* Best Value!
• SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack.
Get streaming access
to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody
program for an entire year, your first month's supply of Beachbody Performance™ Energize and
Recover, and Portion Fix.* Access to all of my groups for the entire year.*
• SHIFT SHOP & Shakeology Challenge Pack.
The entire SHIFT SHOP program on 3 DVDs, the
program materials, your first 30-day supply of Shakeology, and a 30-day free trial membership to
Beachbody On Demand.* Access to 2 rounds of my exclusive Shift Shop group.
• Are you already a Beachbody On Demand member—and planning to stream the SHIFT SHOP?
Get the Shakeology & Portion Fix Challenge Pack, which includes your first 30-day supply of
Shakeology and Portion Fix. Access to 2 rounds of my exclusive Shift Shop group.
On your MARK get set.....
Don't forget your markers!!!
• The agility markers are a unique way to challenge yourself in the SHIFT SHOP. They help you
develop agility and coordination as you navigate around them, reacting to color “callouts” from Chris.
As you improve throughout the program, the markers can be spaced farther apart to add new levels
of intensity—meaning that anyone can be appropriately challenged regardless of
fitness level.
• The Beachbody Agility Markers are included with every DVD pack and are available for purchase
separately. A printable version is available for download with your Beachbody On Demand
membership.
If you have not yet heard about the HOTTEST new workout coming out this July by Chris Downing and Beachbody... get ready!
I was so blessed to be asked by Corporate to participate in an exclusive elite coach test group for the Shift Shop. I jumped (literally) at the opportunity. I was scared and intimidated, but knew that meant I had to go for it. When fear creeps in, I let it be my compass. I am so thankful I listened to my soul and gave it all I got. We got to work every day with Chris (the creator). He went live with us, sent us videos, encouraging messages, and was an amazing coach and motivator.
This experience was life changing. It was a lot like when I went through my 200 hour yoga teacher training. The right grind gives you the right growth and boy did I grow.
I was blessed to have my whole family commit with me to this process.
So what did this commitment entail?
Shift Shop rule #1: Food is fuel.
We committed to following the meal plan that shifts each week. As your workouts ramp up, the carbs are reduced. By week 3 you have transitioned to a Low Carb High Protein diet. The program is an unlimited veggie program. So you are never hungry. Honestly it was a LOT of food. It is also a grain free program. I thought I would miss my bread and grains, but I was so full all the time I never craved it. Remembering this is a program for 21 days helps too. It is a program to shift your digestive system in the right direction and get your body moving like the machine it is. We had NO PROBLEM following the meal plan. We prepped 2 times a week and that was it. I found I had a lot more free-time because I usually cook every day. The meals were simple and tasty.
Here are a few examples of what we ate:
The next thing we committed to was pushing play on the workouts. Week 1 they are 25 minutes long. You alternate speed 25 and strength 25, with adding core to strength days. Core is an additional 14 minutes. Week 2 they ramp up to 35 minutes with the same alternating structure. Week 3 they are 45 minutes. There is an optional round 2 of this program that we also did where the workouts ramp up to 50 minutes.
Honestly.... I spend much more time than that watching other people live on TV so there was no excuse not to show up. The workouts are challenging in a GREAT way. Chris motivates you at all the right times and challenges you to use your spirit when your body gives up. I felt empowered and strong.
This was truly a blessing I will be forever grateful for. We finished strong. We did not cheat on our meal plan once. We did not miss a workout. So ya wanna see me and my families results?
Me, Age 44
My husband Randy age 59
My daughter Taylor age 24
My son-in-law Zak age 35
I am continuing to work with Chris in the coach test group as he still is talking to us daily and empowering us with motivational videos and working with us through our struggles. I am becoming a better coach because of him.
Shift #3 was our mindset. We teamed up and checked in each day in our online accountability group. Chris gives us daily messages, and in my group... I will also be giving messages along with Chris. So you will have the opportunity to have the same experience I did.
The program comes out to all Beachbody On Demand members July 12th, and I am leading a group through this same process. Chris and I will be guiding you along the way. This is an AMAZING opportunity to grasp the greatness that is within you.
Lets' get you set up with BOD now so you will be ready for the shift!
You can get set up here: tinyurl.com/BuyTheShift
NOTE: Only people willing to do the entire program (meal plan and workouts) are allowed in my group. No half assers allowed. Shakeology is PART OF THE MEAL PLAN.
The entire program, plus access to all of my groups and all of my programs for a FULL YEAR is $160.
Please feel free to ASK ME A QUESTION.
I will be doing the program WITH you. The group registration CLOSES no later than July 17th as we begin PREPPING for the group. The first workout and meal is July 24th. EMAIL me once you get your kit and I will add you to the group. I already have the meal plan up!
It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results.
This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!
The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada.
Email me about joining my next challenge group today!
These are just a few of the outstanding results. Can't wait to get you yours!
