Paleo Pancakes

If you have been following me for a while then you know I am a recovering processed foodaholic. You also know I am at this point in time cancer free 5 years. I have been recovering from the bad food for years now and have mastered making a lot of yummy things that taste better and make me feel good vs. the crap I was making before. Eat real food. It boils down to that. Worst part is, I passed the cravings down to my kids, because in their early years I was doing what I thought made me a good mom... packing their lunch full of the trendy foods you see on commercials. Things that were popular with the kids because if the brainwashing that TV and big box marketing does... get our kids addicted to sugar, which also gets the moms addicted to sugar because we get the food ready and end up mindlessly eating whatever is available.

My advice: Get that crap OUT of your house. TEACH your kids what REAL food is. SHARE with them why the food on commercials is just a ploy to get you to purchase FAKE FOOD. Get your kids involved. I WISH I would have had the tools I have now, back when my kids were young. But I was just being prepared. Prepared to help teach other Moms WHY it is so important. Take it from this cancer survivor... don't let your battle become your kids battle. Do something now.

If you need help I have a FAMILY nutrition course to help and it comes with over 100 family friendly recipes as well as 75 Lunch ideas and recipes. Interested? Shoot me an email! This will change your life. It sure did mine!

I have you covered if your kids love pancakes. These are all whole food and SO good for you. PACKED with healthy ingredients to start your day off right. Fuel the brain before school or a busy sports day. Make them for your family, they will thank you!
If you are in my nutrition program these count as 1 purple and 1/2 yellow and 1 spoon per 2 pancakes. We make them any time our banana's start to turn.

Also my hack.... I pour them on a cookie sheet with parchment and bake them instead. I found they don't flip well, but they bake great! Tastes like yummy banana pancakes.

Paleo Pancakes

adapted from fixate 2

2/3 cup unsweetened coconut milk beverage
3 large ripe bananas cut into chunks
3 large eggs
1 tsp pure vanilla extract
1/3 cup coconut flour
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp sea salt
Parchment paper

Preheat the oven to 425
Put everything but the parchment paper into a blender. Blend until smooth and fully mixed.
Prepare 2 cookie sheets with parchment
Pour 1/4 cup batter on cookie sheet, repeating over and over to make circles  that don't touch. (if they touch, oh well... just for looks).
Bake for 10-12 minutes.
Remove and serve immediately.

Parents! I need your HELP!

HELP!!!!

Mom's and Dads!!

I need some testers!

If you follow me on social media you probably know this:

1. I am a cancer survivor that is passionate about helping people get healthy.
2. My kids are all grown up and married!!!

These two things may seem unrelated but here’s the deal:
Every time my company launches a new program, I do it so I know what it’s like and who it’s for. I never recommend something I haven't tried myself!!!

Until now...

They just launched one—for families. You literally need a partner to be able to do the moves. It’s especially designed for parents to bond with their kids. So I need your help!!

If you or a family you know is interested in spending some healthy, active time together, send them my way for more information. Remember Christmas break is coming with LOTS of downtime and treats that is aiding to the epidemic of childhood obesity. One out of 5 kids is struggling with obesity and we HAVE to do something!!!!

The kids need to be old enough to hold a ball, pass it, and follow directions. It looks super fun! And your kid will get a free t-shirt for completing the program!

You’ll also get access to all the adult programs we offer for a year, so if Mom or Dad wants to do something more intense, we’ve got you covered.

Sharing is caring... can you please help me find people who are looking for a solution to:
1. Spend quality time with their kids away from video games.
2. Teach their kids healthy habits so we can end this trend of obesity.

I have this status set to Public so you can share it with friends or tag them below. Any families that are interested can private message me or send me an email at momwhatsfordinner@yahoo.com 💕

#Help

Help end the childhood obesity epidemic

1 out of 5 kids are obese in America.

:(

That is TEN TIMES more than 40 years go. 

You guys... we can do BETTER!!! 

We have to SAVE OUR KIDS!!!!!!!!

I REFUSE to be in this line of work and NOT do something.

The average child spends 6 HOURS in front of a screen of a TV, Computer, Phone or tablet.

SIX HOURS OF THEIR LIFE EVERY DAY!!!!!!

So I am reaching out to you to HELP ME help the kids of this country. I am putting together a group of parents and kids in my first ever FAMILY challenge.

Each day I will share healthy kid friendly recipes that they can GET INVOLVED and help you make.

I will have a GUIDED workout that is done PARTNER style... that's right Mom and Dad... you will be doing fun activities WITH your kids that will help you BOTH get your daily movement in.

I will give you a calendar that you and your child can fill in and once completed... we will send your child a free t-shirt so they can be PROUD of their accomplishment.

I am hoping to get 10 families who are ready to say NOT US to this obesity epidemic.

The way I look at it, you are either HELPING change the world or you are just letting this epidemic take over and claim the lives of these precious kids. With the Holidays upon us... it is our RESPONSIBILITY to STEP UP and show this next generation that they have to power to live long happy healthy lives free from disease.

Are you willing to help?

momwhatsfordinner@yahoo.com
or get your kit HERE
http://tinyurl.com/EndChildhoodObesity