Fit for Summer starts in ONE day!

One day left to sign up for my fit for ‪#‎Summer‬ group!

I know it is Summer so I will be giving you healthy ‪#‎cocktail‬ recipes, clean‪#‎grill‬ recipes, easy healthy swaps picnic ideas, all while helping hold eachother accountable, giving each other encouragement, and reaching our goals together!

Play today, by all means enjoy! But contact me and commit for a new fresh tomorrow!

momwhatsfordinner@yahoo.com

Transformation Tuesday

Happy #TransformationTuesday !!!

Meet Penny! Penny and I have been best friends for over 10 years.

This transformation has happened over this last year. Through proper diet, nutrition, and body movement, you can accomplish anything. We all have our ups and downs. The key is accountability and motivations. Penny is now helping inspire others by sharing her journey. Why not you? It is your turn for your transformation. My next group starts Monday February 1st. Would love to work with you toward your goals. momwhatsfordinner@yahoo.com

Free 7 day clean eating crock pot group

Okay Holidays! Not this year! I'm not going to let all the deliciousness of holiday foods do me in!! I have worked hard on my fitness goals and I LOVE that I've learned how to eat clean and still ENJOY my meals--just as much as when those meals were not healthy! Quite a few of you have been asking for recipes and/or meal plans suited for the holidays and winter festivities that your family will be sure to enjoy! All while saving TIME by using my favorite kitchen appliance--MY CROCKPOT!!! So, I've decided it's time for another FREE clean eating focus group!! You IN? 
7 day this time and FREE! Can't beat that price, eh? 
My last group, people dropped anywhere from 3-8 lbs...in a week!! Not too shabby!!
I will be providing a complete "Crockpot" meal plan (easy to follow and yummy!) WITH shopping list! Everyone will be expected to do some sort of exercise but I will provide some workout plans too. {But walking your dog would count too!}
It'll also include: 
•Daily motivation/check-in 
•My tips on getting those most out of your work outs 
•Support from the group 
•My favorite healthy snacks
YES??
Let me know by sending me a Direct messaging me at momwhatsfordinner@yahoo.com so I can get you on the private secret page where we all check in. 

We will get this party started on Monday, December 14th! So, mark your calendars!
Eek, can't wait!

9 two 5 fit yoga wear

Have you all heard of the new brand 9 Two 5 for active women on the go? It is an awesome assemblage of fitness clothing on a mission to go from gym to street in a tasteful, stylish, and sophisticated manner—all day, every day.

I received this amazing outfit in the mail and was super stoked to be able to wear it on my Mom's beautiful back deck in Mexico over the Thanksgiving holiday. Can't wait to show you the back of the white hoodie at a later date. 

Very high quality stuff. I went to see Mocking Jay part two, then went to a street market in rosarito mexico, do a yoga practice all without having to change. Love the thought behind this clothing line. Go check them out! 

Fitness yoga nutrition and friendship

My team needs you!

People need help with ‪#‎motivation‬ and help with ‪#‎nutrition‬ and I can only do so much. 

The New Year is fast approaching and we need as many motivated individuals to help as possible!

What about you? Everyone reading this...

1. Do you participate or want to participate in monthly yoga/fitness/nutrition challenges? 

2. Are you working towards your fitness goals?

3. Do you care about nutrition and want to help other people understand it? 

4. Do you think you have what it takes to lead a challenge?

5. Do you want to get free swag (did i say sweet yoga leggings?) from sponsors for hosting your challenges AND get a paycheck?

6. Are you willing to post about your fitness and health journey on facebook and/or instagram?

7. Could you benefit from friendships with like minded individuals?

If you answered yes, I WANT TO HEAR FROM YOU!

The last training of 2015 is starting after thanksgiving to prepare for those needing our help January 1st. 

Please email me at momwhatsfordinner@yahoo.com and tell me a bit about yourself. This job is so rewarding and is all about giving back and helping others live the life of their dreams. Hope to hear from you!

‪#‎HelpWanted‬

One hour per day time commitment

U.S. and Canada only.

Hip Hop Dance your way to fitness

Hey everyone!  I want to just let you know of a new group that will be starting soon.

If you like to dance, love Zumba or just want a break from the traditional workout (no lunges, squats or push ups here), you are going to absolutely LOVE this! I cannot tell you enough how this program is SO so much fun ... and absolutely perfect to get the kids involved! Who doesn't love to dance?!

What is different about this program? It is choreographed hip hop by professional dancers to current popular music that is on the radio now. :)

I will be hosting an exclusive challenge group starting the day after Labor day (to allow some holiday fun first) September 8th where we will all dance our way to a bikini body along with a brand new complete meal plans from me!

Extra perk: 

Who wants to come dance with me? 

I am a certified cize live instructor, but the Cize program is different than Cize live. So at the end of this group, I will be giving a free cize live session on google plus for all to do with me :)

Want in?

Simply go to www.nourishthecommunity.com and click "Take the Challenge" or email me at momwhatsfordinner@yahoo.com and let me know you want in and I will get you all the deets. 
Or click to purchase HERE.

Don't wait. Groups fill up fast!

Dream job, dream team, dream life, why not you?

Part of me wants to shrivel up & die sharing this 🙈 & the other part is excited to share, because I know how many people this can help.

This is a birds-eye view of just the beginning potential you have when deciding to share your fitness journey while helping others. This is what has happened to me in the 9 months since I started. On month 10 now, the happiest I have ever been. The fittest I have ever been. My life is full of the most amazing souls who fill my heart with joy and uplift and motivate me daily.

Sure there are plenty of others who do what I do who have made more than me and on the same note others who have made far less, but I can only share MY journey & MY experience & how I turned my journey into something positive. Something that has helped me and so many others in the most amazing way.

My work is about helping people, PERIOD, end of story. 

I live in abundance because I offer gratitude, bless & take care of my‪#‎TeamNourish‬ and care deeply about my coaches & challengers. I also wake up each day and choose to take care of myself.

I do not coach those who just want to make money. You must have purpose & passion! PLEASE only reach out if you want to help others & commit to living healthy.

✨

Do you have to be a nutrition/fitness saint everyday? NO! BUT you HAVE to be AUTHENTIC & you have to be passionate about being a good example to others AND YOURSELF!!!

If you're not there yet there is no better way then stepping into a coaching role and changing your life by default because of a choice you made. I posted earlier about an opportunity to learn more, so if you didn't see it look back on my feed.

I can only help people LIKE ME; those who are either fitness professionals, yoga teachers, influencers, &/OR those who want to get fit AND WANT to change their lives without excuses. 

If you are ready to make a difference. Contact me at momwhatsfordinner@yahoo.com

Yogi approved tank top

I recently was blessed with a package from Balini Sports. In my line of work, I get to try out a lot of fitness apparel, a wonderful perk. Some stand out more than others. Balini Sports stands out to me because I have had a big problem with finding a top and bra that will hold everything in while I am in the throws of my Vinyasa flow. I have found that sun salutations lead to apparel malfunction with even some of the top brands out there. I was so frustrated I went to lululemon to see if their price tag might reflect in some deep dark hidden secret on how to keep the girls strapped in after several chaturanga's. Alas, after spending over $100 I trotted to a yoga studio only to find I still had the same issue. 

SO... you can imagine my happiness when I wore my new Balini Sports Megan Yoga tank. 

Usually in this halfway lift, I am tucking things back where they go. Love the freedom this tank top gives me! 

I am now able to do a full class without having to adjust my top. SO WONDERFUL!!!

BaliniSports was founded on a mantra of freedom; the freedom to move without restrictions, the freedom to live a full life, free of anything holding you back.

Upside down is no longer a problem! The tank stays at my waist while holding in things that need to be kept away.

The bluesign® certification guarantees that Balini Sports products are made exclusively of a combination of components and processes that are harmless to human beings and the environment.

Balini’s friendship with INVISTA has allowed them to use technologically advanced fabrics that provide quick-drying comfort, softness, strength and style. That partnership has also allowed them to provide eco-friendly fibers to fabric mills that operate within an eco-friendly process, making every step of the manufacturing process environmentally friendly and bluesign® certified. 

The bluesign® certification guarantees that their products are made exclusively of a combination of components and processes that are harmless to human beings and the environment. In order to achieve this certification, their brand’s manufacturing process undergoes rigorous testing to comply with the standards set to reduce the textile industry’s impact on people and the environment. 

#BaliniSports doesn’t just use eco-conscious fibers; they pride themselves in having a complete manufacturing process that’s ecologically aware, operating in an effort to reduce our footprint.  How they source, how they recycle, how they treat the water, how they dye, even the dye they use is all part of a living a dream while loving the Earth.

As a consumer, you can feel good purchasing Balini Sports products knowing that you’re giving yourself and the world the best opportunity to thrive.

This yogi approves!! 

Now Hiring Life Changers

"You can do everything in life you want if you will just help enough other people get what they want." -Zig Ziglar

It doesn't matter if you are a stay at home Mom or a Corporate Leader. We have all types on our team; Nurses, Teachers, Moms, Authors, College students and so much more. Many have now "retired" their job to be a full-time‪#‎Girlboss‬ on our team. ‪#‎WhyNotYou‬?

I am just finishing up a retreat with these life changers, and I am fired up to find the next round of ladies that want something more. I will need 10 hours a week of your time. You can do this job from anywhere in the U.S. and Canada. If you are on your fitness journey, I want you! The term ‪#‎GetFitGetPaid‬ has a whole new meaning for me now. Eat right, exercise, and motivate others to do the same and you will skyrocket on our team.

I am starting up the next training session and I have room for 5 people to work one on one with me and learn the ropes. Email me momwhatsfordinner@yahoo.com and let's change lives... starting with yours! We have exciting things coming up like a Cruise to Jamaica and our summit in Nashville. Don't miss out! Contact me today. 

If you want a family in fitness, this is it! ‪#‎helpwanted‬ ‪#‎nowhiring‬

Exciting new program launch

What are you doing the next 21 days?! I’m so pumped because our newest workout

is launching and I plan on tackling it head on and wanted to see if anyone else

wanted to jump in and join me and rock it out for 21 days?!….it’s only 30 minute

workouts and it comes with a portion control container system that is going to show

us HOW much to eat…so you can’t beat that. I’m dedicated to getting into the BEST

shape of my life in 2015 and would love for you to join me! I need more friends to go on this journey with me…

so….If you think that all sounds amazing, please email me and I

will message you with all the details!

Change your life TODAY

This was me a year ago. I have been there. I have given every excuse. 

Life is so much better on the other side!!! Don't wait! I can help you!!! 

We have a lot more specials going on. Including the 3 day refresh where I lost 7.5 pounds in 3 days!

Always natural, always organic, always non-gmo. What are you waiting for!?!?!?

email me momwhatsfordinner@yahoo.com

or simply go to my page www.beachbodycoach.com/momwhatsfordinner to get started! 

Love yourself. 

In need of life changers

Have you always wanted to give back but didn't know where to start? 

- Do you have a heart to ‪#‎help‬ others? 

- Do you care about the epidemic in this country?

- Do you have ‪#‎health‬ and ‪#‎fitness‬ goals of your own?

- Do you know you are made for something bigger, but feel stuck in your situation?

- Do you sometimes feel like you relive the same week over and over, but desperately want to do what God made you for?

- Are you comfortable posting on social media?

I am looking for motivated individuals in the U.S. and Canada that answered yes to two or more of the questions above.

My team is a team of ‪#‎lifechangers‬ we are here to ‪#‎endthetrend‬ and we are looking for others who share the same vision. To ‪#‎giveback‬ and‪#‎payitforward‬ to those out there desperately in need of our help.

You can do this job anywhere in the U.S. and Canada and it is part time to start, but has big potential to become your full time job, like it is mine. With patience, motivation, support and persistence you can change so many lives. Is there someone in your life that needs help, but you don't know how to help them? Let me teach you. I want to train up the next generation of life changers. Please email me at momwhatsfordinner@yahoo.com so I can see if you are a good fit. The job CHANGED MY LIFE. I wake up happy and fulfilled and so excited to see who I get to help each day. I get to volunteer, I get to hang out with my girlfriends. I get to get wacky with my team. I always have a group of strong individuals around me to pick me up when I am down. This team is my family. If you are looking for this. Please don't hesitate to contact me. My team is growing fast and we WILL help change the world. Join us! ‪#‎WhyNotYou‬ ‪#‎ChangeLives‬ #GiveBack ‪#‎TsunamiImpact‬‪#‎yoga‬ #fitness ‪#‎exercise‬ ‪#‎helpwanted‬ ‪#‎employment‬ ‪#‎MakeADifference‬‪#‎WeNeedYou‬ 

New Year Mother Daughter Reset Fitness Challenge

Alright Mom's. A New year is coming and it is time to lead by example with our daughters. My daughter Taylor and, I along with the help of some amazing sponsors are here to help you get in shape for the new year. This challenge starts January 5th. One mother AND one daughter will win a pair of Alo yoga goddess leggings shown on us in this picture. One winner will win a tee from superlovetees and one winner will win a bracelet from CordandBead. We have a lot of partner fun in store for this challenge! Email me today to get yourself ready to start in the new year! email: momwhatsfordinner@yahoo.com 

or you can just ask to join here:
https://www.facebook.com/groups/588563821276635/