Sunday, August 28, 2016

3 Week Yoga Retreat - Learn Yoga Basics

So EXCITED for this!!! My team of 200+ hour certified yoga teachers are bringing 

you much much more too....

Join us for a 3 week virtual yoga retreat!
- Want to learn yoga, but intimidated to go to a class?
Want to learn yoga, but don't have time to get to a class?
My team and I have got you covered.
On September 5th/6th we are starting an online 3 week yoga retreat.
Do it on your time on any device that has WiFi.
In addition to a daily 30 minute beginner practice given to you by AMAZING instructors, my team of 200 hour + registered yoga teachers will be giving a daily guided pose breakdown where we will teach you a pose from the bottom up, sharing what it helps, why it helps, and how to get perfect alignment... much like how it is broken down in teacher training.
We will also have an option nutrition program with this where you can add superfoods to your diet and learn tips and shortcuts to help you eat right in this busy world of fast processed foods.
There will also be daily help with breathing/mindset/meditaion guided by our team.
It will be like attending a yoga retreat, but in the comfort of your own home, office, studio, gym... wherever you are comfortable.
Yoga has changed my life in so many ways. I really hope you give it a shot and see what a difference it can make for you.
Hit me up today to join!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.