Thursday, December 14, 2017

It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!
Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 
This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.
Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 
GET YOUR KIT and email me BEFORE December 31st 2017.
There are different options for your kit.

The Perfectionist can be purchased HERE
The Committed can be purchased HERE
The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

Completion kits are here:

You can email me with any questions!
I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 
We can't wait to work with you!!!

Monday, December 4, 2017

Healthy Detox Weightloss Pancakes that are divine!

I am on day 9 of my Detox and feeling amazing!!!
But today I wanted pancakes...

I bet you are thinking I am cheating on my #detox ...
But you would be WRONG!

One of my PASSIONS is to find healthy ingredients and make DIVINE food out of it that knocks your socks off.

ENTER lentil pancakes!
Dude. my mouth is happy.

Not to mention they:

They Lower Cholesterol.
Improve Digestion
Stabilize Blood Sugar
18 grams of protein per serving
Increases Energy
Aids in Weight Loss


Protein Packed Lentil Pancakes

1 cup dried split yellow lentils, soaked overnight
1⁄2 teaspoon pink himalayan sea salt
2⁄3 cup water (added gradually as needed)
Liquid Stevia to taste
1 tablespoon unprocessed coconut oil

Soak the dried lentils overnight and rinse.

Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.

Add the oil to a preheated fry pan or skillet.
Blend in a little stevia to sweeten (not much!)
Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.

If your pancakes turn out with raw centres, cook them lower and slower.
If cooking in batches keep cooked pancakes covered and warm in the oven.

Coconut whipped cream:
Easy peasy. Put a can in the fridge overnight.
Open the can and pull out firm milk only. You can reserve the juice for something else.
Whip and add liquid stevia drops to taste.

Bon appetite!

I am leading a group of people through this detox in January. If you want in, HIT ME UP! Limited spots available!

See why your body needs a detox HERE.