Saturday, December 16, 2017

How to receive supper club weekly at no extra cost to you. ( Over $600 Value)

That's right! Hundreds of my clients received the first ever Supper Club meal plan from a registered dietician at absolutely no cost to them.  If you received it... congratulations for taking the step to better your health.
The rest of you... I wan to let you know that beginning today I launched a virtual Supper Club as a gift to my clients for being on Shakeology or Daily sunshine. 

What is Supper Club?

Supper Club is a group of like minded individuals who want to learn more about nutrition and not only implementing intentional changes for ourselves but also for the ones we love. In Supper Club we are DONE with the nightly dinner struggle (and sometimes the all day struggle). We are here to take back our nutrition, to have fun in the kitchen, to bring couples, friends and families to the table over whole foods that fuels our bodies and serves us long after the meal is eaten, all while we learn to build mindful, conscious, healthy sustainable habits that we CRAVE.

Who is in Supper Club?
YOU! 💕 All are welcome. Supper Club members who are working with me and have an active Shakeology HD Membership or Daily Sunshine HD Membership will receive WEEKLY emails every Friday morning containing a COMPLETE Clean, BUDGET FRIENDLY, delicious meal plan (breakfast, lunch, dinner and shopping lists) that the whole family will enjoy! This meal plan is designed weekly by a hired Dietician, which is a $600 dollar MONTHLY value that is FREE to you with your active membership of Shakeology or Daily Sunshine.

What next?
Please email me back confirming that you would like to receive the weekly meal plans so we can talk about your goals for you and your family. There is NO additional cost to receive these weekly meal plans, this is simply a service I now offer my clients who drink Shakeology/Daily Sunshine regularly. Rest easy, there are no contracts and all HD memberships can be cancelled at anytime and with ease.....although I promise, you won't want to cancel, what you're getting is THAT GOOD!

Choose one of the plans below to activate your membership:
For the Annual All-Access Beachbody On Demand & Shakeology Challenge Pack: 
Click Here
For the Shakeology only option (for Supper Club eligibility be sure to choose the auto-ship/HD option, this also saves you $15 in shipping):
For the Annual All-Access Beachbody On Demand & Daily Sunshine Challenge Pack:
Click Here

For the Daily Sunshine only option(for Supper Club eligibility be sure to choose the auto-ship/HD option, this also saves you $15 in shipping):
Click Here

And lastly,
Click the link below to join Supper Club & Begin Receiving your weekly clean dinner menu & shopping list every Friday morning. I hope you enjoy!!!
Click here to Join Supper Club

I hope you have a very Merry Christmas and a Happy New Year! 

Thursday, December 14, 2017

It is here! The program of the decade targeting abs and booty with timed macro nutrition

That's right!!
Autumn Calabrese has a BRAND NEW program!

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
“Why would anyone want flat abs and a tight butt?” — asked no one. Ever.

For the rest of, well, everyone, this is the program you need to do to get both: 
This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of intense workouts and Timed-Nutrition (including Refeed Days) that will truly challenge you.
Get your 80 Day Obsession kit with Autumn Calabrese.

Need some proof? Check out these before-and-afters, then make sure you’ve got the program ready to go when the group BLESSED to be OBSESSED starts on January 15, 2018! Best part is...I can get you in her exclusive test group. But you have to order asap to do so before spots are filled!

So... how do you get in her group? 
GET YOUR KIT and email me BEFORE December 31st 2017.
There are different options for your kit.

The Perfectionist can be purchased HERE
The Committed can be purchased HERE
The Basic can be purchased HERE

Already have BOD? (Beachbody on demand)

Completion kits are here:

You can email me with any questions!
I have a history with Autumn. She is one of the BEST super trainers in the world in my opinion. 
We can't wait to work with you!!!

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Monday, December 4, 2017

Healthy Detox Weightloss Pancakes that are divine!

I am on day 9 of my Detox and feeling amazing!!!
But today I wanted pancakes...

I bet you are thinking I am cheating on my #detox ...
But you would be WRONG!

One of my PASSIONS is to find healthy ingredients and make DIVINE food out of it that knocks your socks off.

ENTER lentil pancakes!
Dude. my mouth is happy.

Not to mention they:

They Lower Cholesterol.
Improve Digestion
Stabilize Blood Sugar
18 grams of protein per serving
Increases Energy
Aids in Weight Loss


Protein Packed Lentil Pancakes

1 cup dried split yellow lentils, soaked overnight
1⁄2 teaspoon pink himalayan sea salt
2⁄3 cup water (added gradually as needed)
Liquid Stevia to taste
1 tablespoon unprocessed coconut oil

Soak the dried lentils overnight and rinse.

Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.

Add the oil to a preheated fry pan or skillet.
Blend in a little stevia to sweeten (not much!)
Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.

If your pancakes turn out with raw centres, cook them lower and slower.
If cooking in batches keep cooked pancakes covered and warm in the oven.

Coconut whipped cream:
Easy peasy. Put a can in the fridge overnight.
Open the can and pull out firm milk only. You can reserve the juice for something else.
Whip and add liquid stevia drops to taste.

Bon appetite!

I am leading a group of people through this detox in January. If you want in, HIT ME UP! Limited spots available!

See why your body needs a detox HERE.

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.