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Tuesday, September 3, 2019

Pumpkin Spice EVERYTHING



It is September! That means get your cozy sweaters, light those fires, and grab your favorite Pumpkin Spice anything. Muffins, cakes, cookies, lattes, teas, martinis... you name it... it exists. The Pumpkin Spice frenzy exists. Last year our company came out with a Pumpkin Spice version of our Shakeology and it sold out in 3 hours.

Welllll......



YES BABY! IT'S HERE!!!!
Pumpkin Spice and everything... nice, healthy and delicious! Now you can get your daily dose of Fall every morning with our newest Vegan Shakeology flavor!

The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! And that’s exactly why Beachbody created Vegan Pumpkin Spice Shakeology. This rich and creamy vegan shake features notes of pumpkin spice -cinnamon, nutmeg, and ginger. It’s incredibly tasty on its own, mixed with milk or almond milk for a creamier version.




So what's in it?
•7 raw carrots'
•6 cups raw broccoli
•3 raw onions
•4 cups raw mushrooms
•3 cups romaine
•10 cups raw cauliflower
•1 cup peas
•4 cups radishes
•1 bowl of exotic fruit
•6 cups nonfat yogurt
•1 shot of wheatgrass
•Vitamin A
•Vitamin C
•Vitamin B1
•Vitamin B6
•Vitamin B12
•Copper
•Vitamin D
•Vitamin E
•Vitamin K1
•Vitamin B2
•Folic Acid
•Chromium
And SO many MORE cancer fighting superfoods!!! 




SPICE, SPICE BABY!!!

The good news is that you can order it TODAY, 
but the unfortunate news is that Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast before it sells out. Once it’s gone, it’s gone. For U.S. customers, each box of 14-single serve packets is $74.95 + s&h (Canada $89.95 CAD + s&h). Please note that there is no monthly auto-ship option available for this flavor because of the limited quantities, only a one-time order can be placed, however you can order up to 5 boxes per transaction.

Wednesday, August 21, 2019

Protein Cookie Dough

Who want something YUMMY?
Who has goals?
I got something for ya!
Each one of these cookie dough cones contains:
•7 raw carrots
•6 cups raw broccoli
•3 raw onions
•4 cups raw mushrooms
•3 cups romaine
•10 cups raw cauliflower
•1 cup peas
•4 cups radishes
•1 bowl of exotic fruit
•6 cups nonfat yogurt
•1 shot of wheatgrass
•Vitamin A
•Vitamin C
•Vitamin B1
•Vitamin B6
•Vitamin B12
•Copper
•Vitamin D
•Vitamin E
•Vitamin K1
•Vitamin B2
•Folic Acid
•Chromium
And SO many MORE cancer fighting superfoods!!!

Do I have your attention? 


I mention all the time that I EAT my daily superfood shake more than I drink it. We make ALLLLLL the things from cookies and pancakes, to ice cream and of course... cookie dough! It gives me variety in how I get my nutrition in. EVERYONE needs to supplement. STOP buying CRAP vitamins at the store that don't even make it to your digestive system. ENZYMES are where it is at and my shakeology is FULL of plant enzymes. It has been my secret weapon to staying cancer free and fit for 6 years now. Ready to give it a shot? Get your shakeology HERE 

I also use a digestive health fiber boost. So what would normally make you bloat (cookie dough) will help flatten out the tummy. You can get your digestive health fiber boost HERE. One of these tubs lasts me a month and makes a TON of cookie dough as well as other yummy treats.

Now here is how I made this delicious brownie cookie protein dough.


Protein Cookie Dough

1 Tbsp almond butter
1 Tbsp raw honey⁣ or pure maple syrup
1 packet or scoop vegan or reg chocolate shakeology⁣
1 scoop Digestive Health fiber boost⁣
a pinch of pink himalayan sea salt⁣
A few tablespoons of unsweetened almond milk⁣
optional: chocolate chips!⁣


Put all the dry ingredients in a small bowl. Add almond butter and honey, or maple syrup. Slowly add 1-2 tablespoons of almond milk while mixing. Keep adding milk slowly until you reach your desired consistency.

Eat up. Store what you don't eat in an airtight container in the fridge. If you want all the probiotics and prebiotics then eat within 30 minutes of making. 

Healthy Snickerdoodle Cookies

Eat the cookie.

Yes I did say I am a health and fitness coach that specializes in nutrition. 
But eat the cookie. :)

I see no reason why you can't be healthy and have your cookies too. These cookies are loaded with protein and nutrients. EVERY ingredient counts to make them a great addition to your healthy lifestyle. They are naturally gluten free and grain free, and naturally free from refined sugar. YES of course there are calories. A whopping 90 calories per cookie. BUT they are calories that count! Making it an easy swap. Instead of a spoonful of peanut butter or almond butter, have these instead. 


You are welcome. 


These contain:

Almond flour is high in protein, manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber. ALL good things!

Raw Honey is rich in Antioxidants, it can help lower Blood Pressure, improve Cholesterol. and can lower Triglycerides.

Pure maple syrup contains numerous Antioxidants, helps fight Inflammatory and Neurodegenerative Diseases, helps protect against Cancer, has many vitamins and minerals.

Cinnamon is loaded with Antioxidants, has anti-Inflammatory properties, helps reduce the risk of heart disease, helps improve sensitivity to insulin, and lowers blood sugar levels.

Pink Himalayan Salt helps balance electrolytes, increases hydration, helps balance PH so is great for keeping in an alkaline state, helps prevent muscle cramping, strengthens bones, lowers blood pressure and more. 

Eggs  a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

So dig in and enjoy yourself some yummy healthy snickerdoodles! 


Healthy Snickerdoodle Cookies
makes 16 cookies


2 1/4 cups Almond flour 
1/3 cup PURE RAW honey or PURE maple syrup or 50/50
1/2 tablespoon cream of tartar
1 teaspoon cinnamon
1/2 tablespoon baking powder
1/2 teaspoon pink himalayan salt
2 teaspoons vanilla
2 eggs
For topping:
1/4 cup coconut sugar
1 teaspoon cinnamon


Preheat the oven for 375

Mix all ingredients, except topping, together until fully blended like dough.

Line a baking sheet with parchment paper to prevent sticking.

Scoop the cookies into 16 mounds.

Mix together the topping of coconut sugar and cinnamon and sprinkle on top of prepared cookies.

Bake for 13 minutes. Serve warm, or cold, or however you like.















Healthy Dark Chocolate Brownies

Listen, there is NO WAY on earth I would EVER ask a person to give up chocolate. 
Ever.

Chocolate is the bomb dot com. It makes the world go round. It saves lives... okay, I may be getting a bit dramatic, but still. 

Okay, switching to my nutritionist ways... Chocolate is a POWERFUL source of Antioxidants! It improves blood flow, lowers blood pressure, raises HDL and protects LDL from oxidation, it reduces the risk of heart disease, improves brain function, and so much more. So of course I am going to say EAT THE CHOCOLATE.



The thing is, so many have chocolate ALL WRONG. You have to stay away from the storebought crap. It isn't good for you. It rarely has a lot of real chocolate in it. It is full of sugar and other chemicals. 


Get Cacao NOT Cocoa. When you know better, you do better. 
So grab a great non-gmo organic bag of CACAO and let's get started! 


Healthy Dark Chocolate Brownies

2 cups almond flour
1/2 cup unsweetened cacao powder
2 teaspoons baking powder
1/2 teaspoon pink himalayan sea salt
1/4 cup coconut oil, melted and cooled to room temperature
1/2 cup raw honey
1/2 cup pure maple syrup
2 eggs
1/4 cup unsweetened almond milk
2 teaspoons pure vanilla extract
3/4 cup dark chocolate chips


Preheat oven to 350ΒΊ. Line an 8×8 baking pan with parchment paper.

In a large mixing bowl add almond flour, cacao, baking powder, sea salt, and mix together.

In a small size mixing bowl, add melted coconut oil, maple syrup, honey, almond milk and eggs. Mix

Pour the wet ingredients into the dry ingredients and stir to combine. Add in chocolate chips to the brownie batter and stir to combine.

Pour the brownie batter into the baking pan, and spread in an even layer.

Bake for 40 minutes. Remove from the oven and allow to cool to room temperature. Use the parchment paper to lift the cooled brownies out of the pan, cut and serve.

Monday, August 5, 2019

Healthier Chocolate Chip Cookies

Shark week. 
Need I say more ladies?
It is the week that all your hard work can go out the window because the evil Bitch wants chocolate and she wants it NOW!
NO!
Not this time.
This is what we do. 
We pause for a second and realize we CAN have it, we just gotta make it! 
We are like everyone else. We have cravings. We just know how to make them healthy. This is how I help people lose weight while EATING everything they love. You just need the knowledge! Knowledge is power and this is why working with a nutritionist is priceless. Oh hey, I am a nutritionist, and I help people online with their nutrition. If you need help, be sure to send me an message.

Back to these amazing cookies.
I would take these over any other cookie any day of the week. Especially fresh from the oven. If you use Enjoy life chocolate chips then this recipe is free from most allergens. I use God given sweetener. The syrup from a tree, or the honey from a bee, and very very little of it. I find a 50/50 blend of the two makes for perfection. These are also gluten free, grain free, soy free, and PACKED with protein. 
These boast:
150 calories per cookie
5 grams protein per cookie
3 grams fiber per cookie

So they actually add nutrition. The ingredients are wholesome REAL food. You can cut back on the calories if you want to lower the chocolate chip count, but I say INDULGE! Having one of these is like having a scoop of peanut butter healthwise... so GO FOR IT!

Healthier Chocolate Chip Cookies
makes 16 cookies

2 cups Almond flour 
1/4 cup coconut flour 
1/3 cup PURE RAW honey or PURE maple syrup or 50/50
1/2 tablespoon baking powder 
1/2 teaspoon salt 
2 teaspoons vanilla 
1 egg
3/4 cup chocolate chips

Preheat the oven for 375
Mix all ingredients, except chocolate chips, together until fully blended like dough.
Stir in chocolate chips. 
Line a baking sheet with parchment paper to prevent sticking. 
Scoop the cookies into 16 mounds. I used the pampered chef cookie scoop to make them all the same size. 
Bake for 13 minutes. Serve warm, or cold, or however you like. 





Tuesday, July 23, 2019

No budge squat proof leggings and sports bras




Truth:
Before this past week I have never purchased a pair of fitness leggings or yoga leggings. Don't get me wrong...I have owned over a hundred pair and that's low balling it. During my cancer recovery I wrote a book and every brand under the sun wanted me to wear their gear for their brand to be seen in the book and on my blog, so they sent me free leggings, bras, and tops. Then I started running challenges and brands would sponsor me and send me more leggings. I have been blessed to gift leggings to women's shelters and challengers and coaches that lost weight and needed new clothes.
.
Some leggings were great. Others were awful ( having to pull up after every move). There were few that were perfection.
I call those the rare gems.
So when I found these new leggings that fit like perfection and DIDN'T BUDGE , were squat proof and was okay for both of my practices yoga AND cardio...I had to order more. 

These are legit and I love the support of the sports bra too. 
I am definitely gonna be getting more too. #NotSorry I can donate the other ones. These are worth their weight in gold. If you want to snag some for yourself all the styles are on THIS PAGE.

Can't wait to show you how I put all these to action the next 100 days.

Nothing motivates me more than new workout clothes that fit perfectly. 

What motivates you?







Monday, July 22, 2019

How to Get Beachbody Free Trial


Okay, you have been watching my workouts and you wanna give it a try first.

How to Get Beachbody Free Trial
 


Beachbody is currently offering a FREE 14-day trial of their popular On Demand service, which is great news for folks who are strapped for cash or just want a chance to try their programs out before committing to the monthly subscription.

You can sign up for their free trial here,
On Demand Features

The basics....
Full Access to All Beachbody Workouts



When you sign up for the Beachbody on Demand Free Trial, you will get instant access to all of the Beachbody workouts. This means you can try all of their favorites, and the classics too. This includes blockbuster Beachbody offerings like:
Shift Shop
P90x (All 3 Versions)
Insanity
Core de Force
Brazil Butt Lift
PiYo
CIZE
22 Minute Hard Corps
21 Day Fix
21 Day Fix Extreme
T25
TurboFire
Hip Hop Abs

These are just a few of the great workouts you will have access with your free trial, plus, once enrolled you also get access to other great offerings, that are only available to Beachbody members.




With their On Demand service, you also get exclusive access to their Team Beachbody membership. This means you will be able to track your workouts, develop individualized meal plans, and much more.

This helps feel part of the Beachbody family, while also ensuring that you stay on track with your workouts, which is a huge bonus.
Stream on Roku and More

With Beachbody On Demand, you won’t be stuck watching your workouts on your iPhone app – it works on a number of different streaming devices and services including Roku, Chormecast, and the Amazon Firestick.
Final Thoughts

Can you really try Beachbody for Free? Yes. Yes, you can. That’s great news for those of us who like to try things out before committing any of our hard earned cash.


To learn more about their free trial, CLICK HERE to visit the official Beachbody website.


How to Sign Up for the Free Trial Offer

You can also go directly to Beachbody and select the 3-Month Standard Beachbody On Demand Membership. This page also includes four other purchasing options (which we will discuss below) that come with a 30-day money back guarantee, but you will be charged immediately.



Beachbody On Demand Costs After the Trial Period Ends

After the 14-days, if you don't cancel, you are automatically enrolled into a quarterly membership of Beachbody On Demand.
To cancel the Beachbody On Demand free trial, you must contact Beachbody customer support one of 3 ways via online chat, via email with the online form, or via phone: (800) 470-7870.

Be sure to have the email address you used when signing up available when you cancel. Your customer account number or order number may also be required. The same procedure above applies to canceling any membership.

My hope is that you contact me and decide to get in one of my free accountability groups and give BOD a try for 3 months. Lets see what changes in 3 months! I bet I get ya hooked forever! 


Be 100 with us in this brand new ground breaking at home workout program


 I am coming for this move!














Guys, I am hooked.
I got to preview the first 10 days of this program and it's everything.
Check it out....

I LOVE being motivated and nothing does it more than knowing I get 100 different workouts. 
Yep. I said it right.
We don't repeat the same workout twice in the whole 100 days. 
They are broken down into 10 types of workouts and we do each type 10 times, but differently. 
100 workouts. Who is in? 
Try the FREE sample workout HERE
If you love it like I do and want to do it, CONTACT ME asap!
If you are independent and just want to do it alone. You can get your kit HERE.

Curious what kit you should get? Take this quiz

I hope I hear from you and you JOIN me in my private accountability group! Together we are stronger!


Thursday, July 18, 2019

Healthy Pumpkin Seed Pesto Pasta

Earlier this week I shared my Healthy Guilt Free Greek Pasta Salad  that was a HUGE hit in the house. So much so that they asked that I make it again. It kept great overnight in the fridge so it is a new favorite for picnics and lunches to our outdoor events, and for my husbands lunch at work. I use meal prep containers. You can make a double batch ahead of time when company comes. This would also be great to bring to potlucks or tailgates. Balance the fun out with some healthy yummy options.

Since the Penne Cauliflower Pasta was so great...I wanted to work more with this brand. As a reminder Veggiecraft Cauliflower pasta only has 3 ingredients:

Cauliflower - Which is full of fiber, plant-based protein, and vitamins including vitamin C, vitamin K, potassium, and omega-3s, but it is low in carbs, sodium, and sugar as well.

Lentils - Packed with energy-sustaining plant-based proteins, lentils are a great source of folate and magnesium, which contribute to heart health and lower cholesterol. They are also full of dietary fiber, which helps with digestion and stabilizes blood sugar, in addition to being low in calories and fat.

Peas - A great source of vitamin A which aids in eye health. They contain high levels of iron, fiber, and plant-based protein in addition to being low carb. Peas are also rich in antioxidants and maintain a low glycemic index, which controls blood sugar levels.

That is it. That's ALL that is in this pasta. 
It is
High Protein
Gluten-Free
Non-GMO
Dairy Free
Vegan ( although this recipe has cheese you can easily sub for nut cheese)


So yeah... since it was amazing I wanted more. Tonight I decided to work with the Spaghetti Cauliflower Pasta tonight. I have been craving Pesto. It is one way I LOVE to get in my greens. Tastes so good I never realize its full of veggies. You can use Pine nuts, or walnuts in place of pumpkin seeds if you wish. I have a sensitivity to some pine nuts so I just steer clear of them when I can. I love Pumpkin seeds and they are so good for you so that is why I chose them.

Healthy Pumpkin Seed Pesto Pasta

For the Pesto:
3/4 cup pumpkin seeds (shelled, roasted)
2 tablespoons grated Parmesan
2 cloves garlic
3/4 cup fresh basil leaves
3/4 cup fresh spinach
1/4 cup fresh parsley
2 tablespoons fresh lemon juice
1/2 cup olive oil
Pink Himalayan Salt to taste

Add 1/2 cup of the pumpkin seeds (reserve the other 1/4 cup for topping) along with the rest of the ingredients to a blender or food processor and process until fully incorporated. It will look like green wet sand when done. Set aside. This can be put in a jar in the fridge if you want to use at a future date.

1 lb chicken sausage (optional)
1 8 oz package of Pasta

Cook pasta according to directions.
Cook sausage. I made mini meatballs with mine by rolling before cooking. I didn't eat mine with meat, I ate it with just the pine nuts. Husband LOVES his meat so I cooked it up for him. You can add whatever protein you like, or if using the HIGH PROTEIN Pasta You can leave it as is. Since it has 23 grams of protein already!

Add Pesto you made to the pasta and stir until the pasta is fully coated. 
Add protein if you desire. Top with toasted Pumpkin Seeds and serve. 

It is good hot or cold.


Tuesday, July 16, 2019

Greek Pasta Salad



Who doesn't like pasta? I love it, but traditional pasta doesn't love me. Makes me bloat and adds little to NO nutritional value. I am all about making every ingredient count, that is why I was so stoked to find Cauliflower pasta that indeed was HEALTHY!


Only 3 ingredients:

Cauliflower - Which is full of fiber, plant-based protein, and vitamins including vitamin C, vitamin K, potassium, and omega-3s, but it is low in carbs, sodium, and sugar as well.

Lentils - Packed with energy-sustaining plant-based proteins, lentils are a great source of folate and magnesium, which contribute to heart health and lower cholesterol. They are also full of dietary fiber, which helps with digestion and stabilizes blood sugar, in addition to being low in calories and fat.

Peas - A great source of vitamin A which aids in eye health. They contain high levels of iron, fiber, and plant-based protein in addition to being low carb. Peas are also rich in antioxidants and maintain a low glycemic index, which controls blood sugar levels. 

That is it. That's ALL that is in this pasta. 
It is
High Protein
Gluten-Free
Non-GMO
Dairy Free
Vegan ( although this recipe has cheese you can easily sub for nut cheese)

SO EAT UP! 
Get your Cauliflower High Protein Healthy Pasta Here

I have been craving all things Greek lately, so I decided to whip up a Greek Penne Pasta that is FULL of Veggies, and FANTASTIC for Summer days at the Beach, Park, etc... perfect for my adventurous life! This Greek pasta salad is a light and fresh combination of colorful veggies, olives, and feta cheese.

Try it and let me know what you think!


Healthy Greek Pasta Salad
Makes 4 Servings 

8 ounces dry Penne pasta
1 1/2 cups cucumber diced
1 1/2 cups cherry tomatoes halved
1/4 cup red onion minced
1 green bell pepper diced
1/3 cup kalamata olives
1/2 cup crumbled feta cheese plus more for garnish
1/4 cup chopped parsley plus more for garnish
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
salt and pepper to taste



Prepare the pasta in salted boiling water according to package directions. Strain.

Place the cucumbers, tomatoes, pepper, red onion, olives, parsley and feta cheese in a large bowl.

In a small bowl, whisk together the olive oil, vinegar, lemon juice, Dijon mustard, oregano, garlic powder, salt and pepper.

Add the pasta to the bowl with the vegetables.

Pour the dressing over the top and toss to coat thoroughly. Serve, sprinkled with more parsley and feta cheese if desired.

Thursday, July 4, 2019

Caramel Coffee Cake Muffins (gluten free and healthy)

The Magical Mermaids Episode 3 dropped last night and it featured my Daughter and I cooking up some healthy coffee cake muffins. Please check it out!  Like, Subscribe, and tell us what other things you would like to hear from us!

Check out the episode here: 

Here is the written recipe for your convenience:

Caramel Coffee Cake Muffins (gluten free and healthy)

3/4 cup pure maple syrup
1 cup coconut milk or almond milk (or milk of choice)
1/4 cup extra virgin organic coconut oil
1 tsp caramel extract
1 tsp vanilla extract
2 eggs*
2 tsp ground flaxseed
3/4 cup coconut flour
3/4 cup almond flour
1 TBSP baking powder
3/4 tsp salt

Preheat the oven to 350 degrees.

Mix ALL the ingredients together. I used a kitchenaid.
Prep a muffin pan with 12 cupcake liners.

Pour mixture into prepared pan.
Cook for 30 minutes. (rotate the pan halfway through).

Serve immediately or store in an airtight container in the fridge.

Enjoy!

If you are interested in joining me for one of my nutrition programs, send me an email and lets chat!
*sub aquafaba for vegan 

Tuesday, July 2, 2019

Healthy gluten free Chicken Enchilada Bowls


I love enchiladas, but sometimes am not in the mood to spend the time rolling them and making a huge mess. My solution is the enchilada bowl. I also like this solution because I can get more protein and healthy ingredients in and less "filler" aka tortillas. 2 small corn tortillas make up a carb serving and that is just plenty for me in a bowl, but sometimes in a dish those tiny tortillas don't hold enough and I am left feeling hungry with just 2. So here is my solution!
Clean Healthy Chicken Enchilada bowls that are easy to make and keep the whole family happy with less mess and more nutrients. Enjoy!


Healthy Clean Chicken Enchilada Bowls

1 tablespoon olive oil
1 onion, finely diced
1 lb Chicken breast cut into pieces
2 cloves of garlic, chopped
1 tablespoon cumin
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1  cup tomato sauce
1 cup chicken stock (or vegetable stock)
1 can black beans, drained and rinsed

8 tortillas
1/2 cup greek yogurt
1/2 cup cheese, grated
optional garnish: Green onions, salsa, guac



Preheat Oven to 350’F.

Heat up a large pot on the stove top. Add olive oil and diced onions. Cook until softened (around 5 minutes). Add chicken pieces, salt and pepper. Fry until juices have evaporated and chicken starts to brown.

Add cumin, oregano, smoked paprika, garlic. Fry for around one minutes, stirring to coat chicken evenly with spices.

Pour in stock, tomato sauce, and beans. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Remove from heat. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. DO NOT THROW SAUCE AWAY.

Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. This makes them easier to work with. Then get out 4 bowls and place one warm tortilla in the bottom of each oven safe bowl and place them in the oven for 10 minutes to harden. Option to coat tortilla with a little oil, but not necessary.

Divide chicken and bean filling between the 4 bowls. Spread a Tbsp Greek yogurt on top and then top each with another tortilla.

Repeat until all 4 bowls are done

Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese.

Bake in the oven for 25 minutes until golden and serve.

Thursday, June 20, 2019

Hair! Safe products. What age kids should be allowed to color and more

Hair! Wanna talk about when age should kids be allowed to color their hair?
Mother Daugther team - The Magical Mermaids talk all things hair.
What products do we use?
How big my hair was in the 80sπŸ€£πŸ™ˆ
How we got our hair so long etc...
Tune in for....

Episode 2 of Magical Mermaids - Hair
Click here to view! 


Wednesday, June 19, 2019

Stop taking vitamins that don't make it to your bloodstream

Can we talk Vitamins?

Guys my heart hurts Every single time I go to Costco and watch people shove sub par vitamins into their carts. Most will never even make it to the blood stream. Most just end up in the sewer. πŸ€·‍♀️

I can help. 

This pill right here helps fill the gaps in your diet, protect your immune system with antioxidants, PLUS helps accelerate the results of your workouts all from safe and natural herbal ingredients that instantly absorb.




Not only does it exceed the daily recommendations for vitamins and minerals and actually makes it to the blood stream but it also:
• Enhances your physical and mental wellness
• Increases bone strength
• Stimulates your immune system
• Slows the effects of aging with a powerful antioxidant
• Regulates calcium and blood sugar levels
Besides just Vitamins and minerals My secret weapon also has a phytonutrient blend that includes green tea, quercetin, resveratrol, curcumin, pomegranate, and tart cherry.
It also provides key vitamins selected for their superior bioavailability. absorption means it actually works.
If you take vitamins can I challenge you to try mine for 30 days? Come FEEL the difference. Toss aside all your other stuff and get it all in one place instead. You will save a ton while helping your health. Stop putting your investment in the sewer by getting what works by clicking HERE. Can't wait for you to feel the difference! 

Tuesday, June 18, 2019

An at home program that will change everything

I don’t have time.
I can’t afford it.
I’ll wait till life isn’t so crazy.
At home workouts don’t work.
I’ve never stuck to anything...
How is this any different?
.
I get it. These are all things I told myself before I took the leap and decided to take my health and fitness into my OWN HANDS.
I’ve talked to a lot of people lately who have the desire to make a change, or commit to their journey, but there’s just something holding them back.
Time.
Money.
Motivation.
Belief.


I have been working something special with my team for a while, and this next week I’m doing something I’ve only done one other time in the history of my business, but I’m confident that once you give it a shot, you’ll fall in love just like I did.
#worthit
SO I will be hosting a FREE 7 Day Love your BOD challenge starting Monday to not only help you jumpstart your health and fitness but ALSO give you a little taste of what it’s like to be a part of my community, because it is the GAME CHANGER! Its my secret sauce. It is what has changed so many lives!
On top of having me as your coach AND my online community to lift you up daily with encouragement, love and motivation, but you’ll get workouts you can do at home or take to the gym with you, a meal plan to dabble in our nutrition program, daily check ins, a chance to win prizes, and more COMPLETELY FREE. Plus, no commitments after the week is over. If it’s not for you, no biggie. You can still creep my posts here. πŸ˜‰
Click the link https://www.facebook.com/groups/846007492464816 , add yourself to the Facebook group (cannot be a coach or be working with a coach), When it asks who your coach is, simply write Christi!  and answer the question! We get going starting MONDAY!
Come hang. You have NOTHING to lose, except your excuses. πŸ˜‰

Free 1 week Online Love Your BOD Challenge



This is for the person on the left.
The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.
The person who tries to hide under their clothes.
The person who hates pictures unless they hide behind someone.

The person who avoids the dressing room.
The person who doesn’t know where to start.
The person who does not see how beautiful they really truly are right where they are now.

You’re allowed to want to change.
You’re allowed to want to grow.
You’re allowed to want to get healthy.
You’re allowed to want to start.
And I encourage you to.

But you’re not allowed to do it because hate your body.
You have to start because you LOVE your body enough to take care of it.
You have to start because you know you deserve a long, healthy life.
You have to take care of yourself not for a number or a size, but because it makes you feel good.
And full of energy.
And strong.
And confident AF.
Don’t start because you feel like you’re not enough. Start because you are.

I have a FREE Love your BOD challenge starting Monday. 
Absolutely F*R*E*E*
Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.

Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.
MESSAGE ME now to get in.
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Thursday, June 13, 2019

My favorite Healthy Gluten Free Snack

Hey! I haven't been talking at all about this and it's something I eat daily (sometimes more than once).

Honestly who doesn't have a protein bar they grab to fill in the gaps when they are hungry? I get busy living life and forget to eat. I used to grab bars at GNC and grocery stores until I got my education in Nutrition and realized they were full of crap!  I'm so thankful I have these now!  They help me quickly get some nutrition when I need, while hitting that chocolate spot I love, and keeping me on track in my health and fitness goals.

They nourish your body with 10 grams of protein, and 4 grams of fiber. It is my goto snack for when I'm on the go or when I need a healthy alternative to toss in your husbands lunch box!

Randy and I love the chocolate cherry, and Taylor and Zack love the Peanut butter chocolate.

Get them HERE!

Hidden Veggie Jerk Chicken & Rice




I have grown to love veggies, but it is still a struggle for my family. So I hide them as much as possible. It is so easy to do now days. This recipe DOES have Cauliflower, but when you mix it 50/50 with the Basmati Rice, spices and onion, you can't taste it. It makes you feel like you are getting MORE rice too, which is a trick this carb lover uses regularly.  So here is how I made this scrumptious Hidden Veggie Jerk Chicken and rice.

Let's start with the Jerk Seasoning followed with the marinade, because you will need those first and they come from someone I love dearly! Her name is TAS and I met her through this online coaching gig. We are running a Summer Shape Up online bootcamp together. I got permission from her to share her Jerk Seasoning and Marinade. They are the heart of this dish so THANK YOU TAS!!!

Also we are starting another round next Monday and are now enrolling. Come see what having me as your coach can do for you reaching your goals. Here is what a challenge group is like:

So EMAIL me and get in on this group!!!

Now on to the delicious recipe!

Tas Scott-Gass “Jerk” EVERYTHING for dinner tonight!! πŸ”₯πŸ”₯πŸ”₯ But I have to say, I REALLY loved it on my head of cauliflower! Instead of putting it straight on the grill, I put in on a pie plate wrapped in foil and let it bake on the upper rack while I grilled chicken and sweet potato below! Definitely one of my favorite flavor combinations!

πŸ’₯ JERK SEASONING πŸ’₯

4 t. Allspice
4 t. Salt
2 t. Ginger
2 t. Nutmeg
1 t. Cloves
2 t. Thyme
2 t. Pepper








πŸ’₯ For MARINADE add:

4 scallions
8 cloves of garlic
2 T. EVOO
2 T. Honey
Juice of 1 lime
1 habanero (scotch bonnet) - or 1/2 or 1/4 depending on your heat level! (Sometimes I use 2 πŸ”₯

❤️This is good for 2-3 lbs meat or veggies. I like to double up the spice blend just to have on hand for eggs or lunch veggies. It’s honestly good on everything! πŸ”₯πŸ”₯πŸ”₯



These are the types of tips you get, along with MOTIVATION, ENCOURAGEMENT, and LOVE in my online bootcamps so join us!!! To join simply SEND ME AN EMAIL to momwhatsfordinner@yahoo.commomwhatsfordinner@yahoo.com and tell me your goals (I want to gain, I want to lose, I want to get stronger etc....) as we will connect and get you started.  DON'T WAIT!!!!! Hesitation is the killer of all dreams. CONTACT ME now.  


SO now that you have your seasoning and marinade. Lets get down to business. 
Preheat your oven to 375.
In a mixing bowl, combine:

2 cups riced cauliflower
1/2 chopped onion
2 cups cooked basmati, jasmine or brown rice
1 tsp jerk seasoning

Add to a large prepared baking dish.


Next you need:

1 1/2 lbs Chicken breasts (or your favorite cut of chicken or protein) I cut mine to tenders. 
Jerk seasoning to taste
avocado or olive oil

Lightly sprinkle the jerk seasoning onto cut prepared chicken (or your favorite protein) on both sides. 
Heat a fry pan on high and lightly coat with your favorite HEALTHY cooking oil (Olive, Avocado, Coconut). Flash fry... quick sear each piece of meat on both sides for about 30 seconds, then top on top of prepared baking dish filled with rice and cauliflower. 

Top each piece of seared protein with the marinade you prepared. Then put in the oven for 20 minutes. 









ENJOY!


This and MANY more recipes in our online bootcamp!!! EMAIL ME now to get in!