Tuesday, December 27, 2016
I know it’s almost New year's and everyone will be getting back to their health and fitness goals! I wasn’t sure what your plan was for 2017 but I just wanted to let you know about a huge ONE TIME ANNUAL special beachbody is doing because I think it might help to make this year super successful for you on the health front and it’s kind of too crazy awesome to not share …Carl (our CEO) just announced that we are doing a ONE YEAR ANNUAL pass to our Beachbody on demand which is basically the amazon prime of fitness! EVERY PROGRAM UNLOCKED!!!
ALL of our workouts stream LIVE from your computer, tablet, phone and smart tv’s (roku, apple, etc.) ! There is over 700 workouts to choose from...but the best part is...we are including not only all of the older workout programs but ALL the newer workouts like core de force, 21 day fix, insanity, country heat ect… as well! PLUS...ANY programs that are launched in 2017 which we are launching FOUR new ones you will have INSTANT access too as soon as they launch! I personally am excited for this because I have purchased 4 programs this past year, so this is going to save me so much money. So you have a FULL ACCESS PASS to ALL workouts ever created by beachbody for all of 2017 for one super low price which I can’t believe they are even doing but i’m so pumped about. So no more getting bored with ONE workout program...you will have over 900 workouts to choose from so yay! All of this plus your first month of shakeology is only $199...crazy right?! Less than $17 a month!?!?! I was SO excited to get mine today!!!
Here is the unboxing of all you get!
I also wanted to let you know that you will have ALL ACCESS to my 2017 challenge group as well --we have a brand new APP on your phone where it reminds you to workout daily and drink or eat your shake lol so it’s very cool and it makes it easy for me to see WHO is on track and who i need to reach out to and if you give me permission i will be that girl to kind of call you out and help you get back on track and going so that way you build a healthy LIFESTYLE in 2017 and not some quick fix for 7 or 21 days...On top of that you get access to ALL meal plans for ALL the workout programs on Beachbody on demand ( BOD) and all of our team meal plans as well… as well as cell phone access to me :)
If this sounds like something you want to do please give me a shout back and we can talk more about getting you going!
I would love to hear from you!!! As always my services are complimentary! Doesn't cost you a thing!
If you would rather work on your own... the link to the super amazing deal is here:
But I would love to talk, shoot ya some awesome recipes and help you reach your goals. Hope this is your best year ever!!!
Wednesday, December 14, 2016
What can you do in 30 days?
Well Ben here is doing the same program I am doing and check out what he did!!!
Just 30 days!?!?!
It is the NEW at home MMA workout that everyone is talking about!
It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results.
This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!
Roger committed to getting it done in 30 days. This program has such quick results,
but you do it in 3 minute rounds. Much like boxing.
The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada.
Email me about joining my next challenge group today!
These are just a few of the outstanding results. Can't wait to get you yours!
Hi, I am Christi, and I am here to motivate you.
Fail to plan, plan to fail.
The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate.
I am a clean slate kind of person.
I love Monday's.
I love a New Year.
It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts.
If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach.
Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:
“Help people achieve their goals and live a healthy, fulfilling life.”
It is also important to know what the company offers, and how the coaches are trained.
Basically... what is the agenda?
It my duty as a coach to talk with you and hear what your current situation is like.
What is your goal?
How fast do you want to get to that goal?
What do you eat?
What do you splurge on?
What can you not live without?
Do you drink and if so how often?
Do you currently exercise?
What kind (if any) of exercise do you enjoy?
What kind of exercise do you hate?
What are your struggles?
What are your strengths?
It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles.
I am opening a few slots for people who want to work with me for 6 months.
Why 6 months?
Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month.
My services are FREE.
My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you.
It will take an investment in your health.
You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you. If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc....
It ALWAYS starts with what you eat, so we conquer your diet FIRST.
We do NOT DIET.
I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you.
Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.
3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right.
New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.
Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases.
CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.
If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you.
Because there is nothing worse than regret. Time for you to be all you were meant to be.
Friday, December 9, 2016
If there is one thing I have wanted most in life it is #Freedom .
Freedom to travel and see the world.
Freedom to dress the way I want.
Freedom to get the tattoos i want.
Freedom to express myself the way I want.
Life without the burden of time + money = Freedom.
I found what works for me. I get to help myself and others with mindset, motivation, nutrition, exercise, social media training, etc...
I am a yogi, and certified yoga teacher. So my brand is centered around balancing all things in life. Because we were meant to be abundant in ALL areas of our lives.
If you are curious about a career you can do YOUR way, working it into who YOU are (meaning you don't have to be a yogi!), then please join me and some of my team leaders for a glimpse into coaching.
When: Tuesday night December 13th from 7-8pm PST.
Where: ONLINE www.tinyurl.com/JoinTeamNourish
We will be broadcasting live from our homes across the U.S. to tell you all about what we do.
We are opening some exclusive spots for our first elite training of 2017 and would love to see if you would be a good fit!
Can't wait to answer your questions.
Monday, December 5, 2016
Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me.
Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass!
Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology
1 tsp. ground cinnamon
1 tsp. pure maple syrup
1 tsp. pure vanilla extract
1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.
Ready to give Shakeology a shot? Get it here.
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...