Friday, June 26, 2015

A box that reignites your soul

Hello beautiful souls! 
Today I am super excited to tell you about Hey Soul
They truly have boxed up inspiration and deliver it to your door. HeySoul launched in 2014, when two twenty-something working gals  were drained, unfulfilled, disconnected and desperate to reconnect to the heart & soul they checked at the door and forgot about each day before going to work. They began the search for meaning, self-discovery and a way to reconnect. 
They came up with themed boxes with ingredients for treating your soul! What an amazing idea!
I received a box from them to review and it was the most amazing experience to open. So I documented the process.
Every detail was thought out in this box that is designed to be a positive‬ disruption in your life. Curated with thoughtfulness and intention to bring you closer to this box's theme which is Purpose‬ 
When I first opened my box there was a lovely handmade card for me.
Even the envelope was a pleasure to open. They thought of every detail.
The front of the card reads:
Inside I was asked to find a quiet space and to turn off all technology and dive I to his ‪#‎selflove‬ experience. I did stop to take a couple shots so you could see the wrapping and amazing handmade card they sent me.
What did I find inside? 
A note describing what this box was about. I kept it and put it on my dream board.

-An amazing book written to help you find your purpose. 
The purpose of this book is to stir your creative juices and to inspire you to really get in touch with your dreams. This bold, distinctive book features only the number 5 on the cover. 5 signifies designing a 5-year plan detailing dreams, goals and aspirations. As you read and work through the pages of this book it will help you decide on the path you choose to take and how to organize your thoughts and how to create the plan to achieve your goals. 

What was next? 
- A pen to help you write your purpose
This poppin dry erase pen will be put to good use on my dream board. I happen to have a whiteboard that I use daily!

- a purpose key to help you unlock your gift.
It is from the giving keys and I absolutely am in love. Having a reminder to wear that it is all about my journey and what my purpose is.. is priceless!

It also included 
-flying wish papers to let your limits fly
- detailed notes on each item containing affirmations and instructions.

I truly felt inspired getting this box. I hope you check them out. Get your own box at

Thursday, June 18, 2015

Make FIT and HEALTHY your new lifestyle

Are you ready to make that change? Are you ready to get REAL results REAL fast? My New You Summer Fix fitness group starts Monday, July 6th… just in time to kick into gear after holiday parties and indulgence on the 4th! These fitness groups are an amazing community of women (and sometimes men!) all working toward their health and fitness goals. My team of coaches and I will provide meal plans, shopping lists, useful nutritional knowledge and tips and motivation for staying on track in a busy life! It is REAL fitness, REAL nutrition, and REAL results.

People ask me all the time, what’s my secret, how do I stay in shape and looking (somewhat, lol) younger than my real age.…The awesome truth is, there is no secret. There’s nothing fancy to it. I just believe in a little exercise and developing healthy, sustainable eating habits. It is a lifestyle! And whatever I recommend to my friends is what I personally do because I know it works and I know it’s possible once you learn how to make those small changes. 

If you want it and you put in the effort, you will see and FEEL a change in just 21 days, three little weeks. Just 30 minutes a day of exercise, clean healthy eating 80 – 90% of the time (gotta have a cheat now and again) and one superfood shake a day. That’s all I do to stay in shape and full of energy. And that’s all my challengers do and they see incredible results: clothes fitting that haven’t fit in years, sugar cravings BUSTED, soda habits kicked, strength and energy increasing and pounds dropping. It’s a beautiful thing. What is even more exciting is the program that will help me TEACH you how to make this lifestyle change is on PROMOTION (BIG SALE!) until the end of June! You know the program with the little color coded portion containers and the 30 minute workouts? Yep, 21 Day Fix and 21 Day Fix Extreme is only $11 when you buy a bag of Shakeology. Um, hello? If you have been on the fence about trying this bestselling, most effective workout program, NOW is the time. It doesn’t go on sale like this more than a few times and year AND it’s officially bathing suit season, so what’s a better time than now?

If you want to join my team and I (we’ll be working it right along with you this July!) or you want more info, just comment below “I’M IN” and I’ll message you to get you started. You can also PM me, DM me or email me at 

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.