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Tuesday, July 24, 2018

Chicken fried cauliflower rice


Yes this recipe is keto friendly... no I don't follow a keto diet. I prefer eating for LIFE and that means BALANCED. I do not support the keto diet because I am a nutritionist and low-carbohydrate diets may increase your risk for kidney damage, osteoporosis, abnormal heartbeat, lipid abnormalities and even sudden death. If your ketogenic diet is high in protein, it could also increase your risk for diabetes, cancer and overall premature mortality. So why on earth would I ever try to get my clients to go keto? I wouldn't. I teach my clients how to live long happy healthy abundant lives. I do NOT think one needs to go through life without ever having grain or treats again. All things in balance. 

I do however, know that Carbohydrates are best consumed during the first half of your day, because carbohydrates give you ENERGY. So I have my healthy carbs for breakfast and lunch and keep them out of my dinner. Enter this healthy Chicken fried cauliflower rice. With about 300 calories per serving, it gives you a fantastic protein packed dinner that is fiber filled leaving you full and satisfied. If you would like to learn what foods benefit you better and when... please reach out! I love teaching people how to feel better!

Here is this Healthy Chicken fried cauliflower rice recipe. Enjoy!

1 head of cauliflower, blended till it looks like rice (about 4 cups)
2 tablespoons sesame oil
1 lb. boneless chicken breast, chopped into 1/2″ dices
4 eggs
3 carrots, diced
1 onion, diced
2 garlic cloves
1/3 cup coconut aminos -or- braggs aminos if I use braggs I add a little honey
2-3 tablespoons sriracha sauce optional
1/4 cup sliced green onions (garnish)


Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside. -or- purchase 1 bag of cauliflower rice from trader joes

Heat a wok or large skillet to medium high heat.

Add in 1 tablespoon of sesame oil to pan.

Add diced chicken and saute for 4-5 minutes, tossing throughout.

In another pan on the side scramble and cook up the eggs. Set aside

Push chicken over to one side of the pan, add 1 tablespoon of sesame oil on the other side along with carrots, onion, and garlic.
Saute the vegetables for 4-5 minutes.

Next add in the cauliflower rice, along with the coconut amino acids.

Add eggs, toss everything together and cook for 2-3 minutes.

Garnish with sliced green onions.

Tuesday, July 10, 2018

New week... how come no new goals?

It is a new week again and I am seeing the regular complaining about Monday posts on social media. Everybody's workin' for the weekend.
I gotta say guys... it confuses the crap out of me.
The majority of your life should be spent LIVING and doing things you LOVE not the other way around spending the majority at a job that is sucking the life out of you. I wouldn't be judging if you weren't complaining. If you love your job this isn't for you... it is for all of you that POST weekly about the monday dread. SMH!
All I can do is try to be the example and let you know that if you want a free life, you can have it. You just have to be willing to work on you, be coachable, and share the journey as you go!
Stop telling yourself you can't do it.... That is a lie.
I was 65 pounds overweight, recovering from 3 types of cancer when I decided to take charge of my life and instead of doing it quietly, I declared it publicly to hold me accountable. That is the decision that changed my life forever and I am looking to help others like me, that are truly ready, because when you are TRULY READY, you are willing to declare it, because you WANT accountability. Knowing my followers were watching, along with my community of people who were doing it with me was the game changer. I showed up, and continue to do so, because I may fail myself, but I will not fail someone else I committed to help. So you see... I am getting paid to save my life and the lives of others, and you can too.
This video is a compilation of our recent trip to Summit in Indianapolis. I can't help but think of what it would be like to have YOU there with us next year. Most of these faces I would never have met, but they had courage to take a chance, step up, get healthy, and SHARE IT!
What if they had said no?
These ladies are my family. They are what i look forward to when i open my eyes, they are what i think about when I am closing my eyes. We have big dreams and we know we will achieve them together. We come from all walks of life, are all shapes and sizes, and we are committed to helping one another succeed, and we want to help you too.
I can help you earn your free ticket to join us next year all while helping you get healthy, and earn a paycheck that helps you earn FREEDOM. Small daily steps compound and add up to a life of freedom if you are willing to do the work. For me it took giving up one TV show per day. For some it meant getting up earlier, or going to sleep later.
You have to decide which you hate more:
Giving up 8-10 hours of your life every day for someone else's dreams
or
Your excuses
My inbox is open to anyone who is ready to take charge of their future. You can DM me or email me at momwhatsfordinner@yahoo.com I am excited to hear your story and help you get to where you want to go.