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Saturday, December 20, 2014

Egg Nog Energy

For a ‪#‎health‬ and ‪#‎nutrition‬ lesson today I am teaching you about maitake mushrooms. These mushrooms are used to treat ‪#‎cancer‬ and also to relieve some of the side effects of chemical treatment (‪#‎chemotherapy‬) for cancer. It is also used for HIV/AIDS, chronic fatigue syndrome (‪#‎CFS‬), hepatitis, hay fever, ‪#‎diabetes‬, high blood pressure, high cholesterol, ‪#‎weightloss‬ or control, and infertility due to a condition called polycystic ovary syndrome. Another super power ingredient in my #oneHealthyChoice from @shakeology#Maitake ‪#‎CancerSurvivor‬ ‪#‎FightCancer‬ 

Get Your Superfood Shakeology HERE

Thursday, December 18, 2014

New Year Mother Daughter Reset Fitness Challenge

Alright Mom's. A New year is coming and it is time to lead by example with our daughters. My daughter Taylor and, I along with the help of some amazing sponsors are here to help you get in shape for the new year. This challenge starts January 5th. One mother AND one daughter will win a pair of Alo yoga goddess leggings shown on us in this picture. One winner will win a tee from superlovetees and one winner will win a bracelet from CordandBead. We have a lot of partner fun in store for this challenge! Email me today to get yourself ready to start in the new year! email: momwhatsfordinner@yahoo.com 
or you can just ask to join here:
https://www.facebook.com/groups/588563821276635/

Tuesday, December 16, 2014

One on one fitness and health motivation for the new year


Don't these recipes look tempting? Truth is, they are #cleaneating recipes that I created to replace some of my guilty pleasures. I would love to teach you my secrets and get you healthy this year.
This is open for ALL LEVELS I just require you to eat superfoods and commit to exercising 30 minutes a day. I can personalize a plan that fits your lifestyle.
Hope to hear from you! #happy #healthy #fit #newyear #fitness

Wednesday, December 10, 2014

12 days of Christmas Join me and MaxOutWithMom

 So here is the scoop... have you heard about Insanity Max 30? Maybe not because it is brand spanking NEW . You have heard of Insanity, well this takes it to a whole new level, and it is going to be fun to show you! We are so stoked about this new challenge pack that we are hosting FREE fitness challenge for the 12 days of Christmas that started December 1st. There is 2 days left, and tomorrow I am hosting day 11.

We are having a lot of fun. If you are hoping to get your own Insanity Max 30, you better hurry. They said the demand was much more than anticipated you can get yours here.


Every morning we have been posting the move of the day on social media. We post both a regular move and the modified move so this is FOR EVERYONE, regardless of fitness level. You will do the move and take a picture or video and then post it to your instagram page using the hastag 
#MAXOUTFORCHRISTMAS and tag your coach (I would love to be your coach, my coach id is momwhatsfordinner). Simple.

We have some pretty cool sponsors and PRIZES that will be announced shortly and even. Hope you join us! There is still time! Head on over and follow me on Instagram @momwhatsfordinner   

Now who wants to countdown with me? 

ON THE ELEVENTH DAY OF CHRISTMAS ShaunT Gave To Me Ho Ho High Jump Jabs




ON THE TENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Rope Climb Crunch Craziness



ON THE NINTH DAY OF CHRISTMAS  Shaun T. Gave To Me Mountain Climbers Of Snow




ON THE EIGHTH DAY OF CHRISTMAS  ShaunT Gave To Me Hang Ten Heisman




ON THE SEVENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Stance Jack Silliness


ON THE SIXTH DAY OF CHRISTMAS  Shaun T. Gave To Me Killer Plank Hops 

ON THE FIFTH DAY OF CHRISTMAS  Shaun T. Gave To Me Moving Push Up To And From

ON THE FOURTH DAY OF CHRISTMAS  Shaun T. Gave To Me Tuck Jump for Joy

ON THE THIRD DAY OF CHRISTMAS  Shaun T. Gave To Me Tricep Push Up Fun

 ON THE SECOND DAY OF CHRISTMAS  Shaun T. Gave To Me Power Jacks Delight 

ON THE FIRST DAY OF CHRISTMAS  Shaun T. Gave To Me Suicide Jump Burpees


You'll set the timer for 20 SECONDS (true #tabata style) and record yourself for that move only!! How MANY can you do in 20 seconds?? Write it down! Please use ALL hashtags and tag each of the challenge hosts in your video @momwhatsfordinner @mcampawholeliving @ashfarleigh and @jdlivingfitness In addition please tag each of our sponsors @danielleagraves @mamamalas @soybu And we will track participation and will award prizes on the 13th!!

Head on over to instagram to see day 12 and follow me @momwhatsfordinner for more Insanity Max 30 craziness

Tuesday, December 9, 2014

New Year, New you... let's start off with a great detox


Did you know we are only 21 days away from the New year? Yep that is just 3 weeks away to #2105 what are your health and fitness goals? Maybe you have big weightloss goals or perhaps you just want a jumpstart into the new year. I am committed to making this year the BEST year. This year I am holding myself accountable and I am hoping to find some others in this community that does too.
I am running a New year fitness and nutrition challenge for those of us that are wanting a healthier lifestyle. January 2nd I am starting with the 3 day refresh, it's basically a healthy three day wake up call for your body! A detox that allows you to eat food and not starve. The average weight loss is 4-7lbs in three days as well as 2-5 inches! And of course it's all natural! You can see more about it here; http://youtu.be/JzGpmybPt38 Then I will be following it up with a 21 day fix program.. that will require 30 minutes of exercise a day.. that is it! I will provide meal plans, shopping lists, and recipes for the 21 days. More about that later...
The 3 Day Refresh Complete Kit includes Shakeology for breakfast which helps improve and support all your body's vital functions, while also helping maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options). The kit also includes the vanilla fresh shake that helps curb your hunger with more than 20 grams of protein, 22 essential vitamins and minerals, probiotics for digestive health, also included is the Fiber Sweep which gently and naturally eliminates waste from your digestive system with it's blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, and support healthy blood sugar levels. A program guide is also included that walks you through how this program works, what to expect and how to prepare your shopping list, as well as your body for the 3 Day Refresh. It also contains a menu planner with numerous easy-to-make nutritious meals!
Please email me if you are in so I can get a head count and get this challenge rolling. It takes about 5 business days to receive the refresh kit, so I need to get a final count no later than December 22nd to ensure everyone is ready to go once we start! The cost is $69.99 and is all organic and non-gmo and full of superfoods.
I will be following up this program with a 21 day fix program The ‪#‎MotherDaughterReset‬ that will now start January 5th with Taylor Ann and I ...lots of sponsors and prizes!! . You can do one or both. I am doing them back to back for the best new year results ever. Looking forward to hearing from you!!!

Tuesday, December 2, 2014

The wait is over... Insanity Max 30 is here!






I am SO excited to announce that the WAIT IS OVER! Insanity MAX 30 is now available through us at beachbody ONLY.It will be released to the public on December 9th at the full retail price.  What is even bigger news is they put it on promotion for the december challenge pack!!! That means HUGE savings if you get it through me. 

You get the whole pack for $180! 


What is included in the Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:
Beachbody Insanity MAX 30 Kit
Shakeology (Choice of flavor 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)





What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just 60 days.



INSANITY MAX:30 will be the hardest 30 minutes of the day and customers need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days. 

Monday, December 1, 2014

The Health Benefits of Bilberry



Good morning! Today I am teaching you guys all about the #Bilberry. Another superfood found in my  with @shakeology every day. Bilberries contain a potent type of flavonoid antioxidant called anthocyanosides. This #antioxidant has been shown to support the cardiovascular system and eye health. I have included more information about the bilberry and its  on this image, along with a very tasty morning smoothie. The hubs loves all things berry. He LOVES his morning #smoothie! As always if you want to get your own in  and  form. Hit me up. Email is in my bio. Or you can go  to the direct link here: www.shakeology.com/momwhatsfordinner 

Time to #NourishYourBody and get it  and #healthy 

Sunday, November 30, 2014

Super food Peppermint Patty Milkshake


Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This ‪#‎superfood‬ ‪#‎superberry‬ is used in Chinese medicine to‪#‎cure‬ coughs, various liver ‪#‎diseases‬, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that‪#‎schisandra‬ has anti-inflammatory and ‪#‎anticancer‬ properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra‪#‎protects‬ the liver against various toxins, has beneficial effects after myocardial infarction, enhances ‪#‎endurance‬ and ‪#‎metabolism‬, as well as improves cognitive functioning , and exhibits antimicrobial, ‪#‎antioxidant‬,‪#‎neuroprotective‬, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my ‪#‎oneHealthyChoice‬ with @shakeology every morning. Want yours in its ‪#‎nongmo‬ and ‪#‎organic‬ form? email me at momwhatsfordinner@yahoo.com or go tohttp://www.shakeology.com/momwhatsfordinner
If you love ‪#‎peppermint‬ this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.

Saturday, November 29, 2014

Raspberry Redeemer Superfood Shake Recipe

It is time for your daily Superfood lesson! Today we are talking about all things goji berry...truly a super fruit. Read about all it does. Want it in its non-gmo organic form? Hit me up, or just get yours atshakeology.com/momwhatsfordinner
Please try out my husbands all time favorite shake recipe included in the image above. The #raspberry redeemer is where it is at!!! #happy #healthy #strong #fit#fitfam #nutrition 


Friday, November 28, 2014

Plan for the New Year!



Hey friends! Is anyone interested in doing a 7-day shakeology challenge starting at the NEW YEAR?

This would be for my readers who are not yet on/addicted to shakeology yet but are on the fence and interested in trying it out for a week to see if this is something that could be of help to them. We will all be replacing one snack a day with shakeology, eating clean and being as active as possible! The 7 days will give you a good amount of time to start feeling the "energy" from shakeology as well as many other benefits! 

I plan on providing a 7-day clean eating meal plan for the week and I think this would be a GREAT way to jumpstart a new healthy lifestyle in 2015!

You would just be paying for your Shakeology and the shipping (I have to put these together by hand, because you have to buy a month of Shakeology from the company.) 
It would be $30 for a week and it starts JANUARY 2nd so you have one day to recover from your New Year Shenanigans. 

so clean out your cabinets and let’s start the NEW YEAR fresh!! If anyone is interested let me know so I can plan accordingly! Thank you!

Simply email me: momwhatsfordinner@yahoo.com and I will get you the details. 

(P.S Picture is  yet another superfood ingredient in shakeology, and another bomb diggity recipe ).

Tuesday, November 25, 2014

My top 10 favorite holiday Pumpkin recipes



Yes folks. These are full of sugar. Not on the menu at my house on a regular basis. However, this year I am going to be Thankful for my yoga and weight-loss journey. That I am now my goal weight and I did a 7 day cleanse before this holiday to enjoy these treats for just one day. Then I will be getting right back on it with two challenges:

1. Hot for the holidays (it's free, hope you join!)

So I have earned it! This is the time to give thanks! So let's be thankful for 10 of my all time favorite pumpkin recipes. Just click the link and it will take you to the free recipe! Enjoy! 











Black Tuesday huge savings in fitness starts now!

SURPRISE!!!! It is live NOW! Couple hours early. Better hurry! 


If you are thinking of giving the gift of health and fitness this year, then today is your day. Beachbody is having a HUGE pre-black friday sale.


This is my first year selling during the holiday season, but I am told this stuff sells out within a few hours. So if you are thinking about making the commitment for the new year. Get your stuff NOW!
Here is some info on what is available.


25% less than a coaches price! TurboFire® Deluxe DVDs+Journal is 50% off!!!
This item sells out quick. Get yours HERE



My personal favorite P90X 2 is 58% off!
This is crazy! You get it for less than a coach does! PLUS it comes with P90X so you get 2 for one! Craziness! Get yours HERE


This is a beachbody coach favorite. PUMP! Especially for those of us trying to build muscle mass. Huge savings at 60% off. This will sell out in a matter of hours! Don't miss out!



Who loves a little Combat? This girl! At 6o% off I am super excited to be able go get my own finally!! Get yours HERE before it is all sold out!


Oh yes, Beachbody would not be complete without a little Shaun T.
Who doesn't love some INSANITY? This is never on sale. One of our most popular items. Get yours here before it is gone!




Our Slim series is 67% off!!! This is a great workout for those that like lower impact but want great results. Get yours here Before it is too late!











I am not listing everything we have on sale here. It would take a while. Please feel free to look over the list. If you see something you want. EMAIL ME and I will get back to you with how to get the offer before it is too late!

Have a very Happy Thanksgiving!

Chlorella a superfood you need, especially for those at high risk for cancer

 
I love learning more about health and nutrition every single day. There is always more to learn and they are always finding new #superfoods out there that used to be overlooked.I especially search for things that keep#Cancer away. Being a one year #cancersurvivor I know first hand the importance of every thing I put in my body. A once self proclaimed smoothie hater, that now can't live without her morning dose of #cancerfighting ingredients.
Because I got a crash course in nutrition during my cancer battle, I realized most people don't even know this stuff. They blindly go to the supermarket and buy box after box of processed chemicals to put in their body. Not even thinking about where all the non-food items go in their bodies after they are done.
The sad truth is, most of the time it doesn't go anywhere. You know how a piece of sand gets stuck in an oyster and it makes a pearl? Well it does the same thing to you, but that pearl is a tumor a syst, a growth. etc.. Everything you put in your body either helps you or hurts you, there is no in between. I hope you take a second and learn about #chlorella today. I don't go a day without it!
If you want an easy tasty way to get it down, and you want the 100% #organic #nongmo form... hit me up.http://www.shakeology.com/momwhatsfordinner

Sunday, November 23, 2014

Nourish - The beginner's guide to eating healthy and staying fit


I am happy to report that my 3rd book NOURISH is now available for pre-order on Amazon.com. Get yours HERE

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.