Tuesday, December 27, 2016

It is HERE! ALL ACCESS to EVERY program for an entire year!!

I know it’s almost New year's and everyone will be getting back to their health and fitness goals! I wasn’t sure what your plan was for 2017 but I just wanted to let you know about a huge ONE TIME ANNUAL special beachbody is doing because I think it might help to make this year super successful for you on the health front and it’s kind of too crazy awesome to not share …Carl (our CEO) just announced that we are doing a ONE YEAR ANNUAL pass to our Beachbody on demand which is basically the amazon prime of fitness! EVERY PROGRAM UNLOCKED!!!
ALL of our workouts stream LIVE from your computer, tablet, phone and smart tv’s (roku, apple, etc.) ! There is over 700 workouts to choose from...but the best part is...we are including not only all of the older workout programs but ALL the newer workouts like core de force, 21 day fix, insanity, country heat ect… as well! PLUS...ANY programs that are launched in 2017 which we are launching FOUR new ones you will have INSTANT access too as soon as they launch! I personally am excited for this because I have purchased 4 programs this past year, so this is going to save me so much money. So you have a FULL ACCESS PASS to ALL workouts ever created by beachbody for all of 2017 for one super low price which I can’t believe they are even doing but i’m so pumped about. So no more getting bored with ONE workout program...you will have over 900 workouts to choose from so yay! All of this plus your first month of shakeology is only $199...crazy right?! Less than $17 a month!?!?! I was SO excited to get mine today!!!

Here is the unboxing of all you get! 
I also wanted to let you know that you will have ALL ACCESS to my 2017 challenge group as well --we have a brand new APP on your phone where it reminds you to workout daily and drink or eat your shake lol so it’s very cool and it makes it easy for me to see WHO is on track and who i need to reach out to and if you give me permission i will be that girl to kind of call you out and help you get back on track and going so that way you build a healthy LIFESTYLE in 2017 and not some quick fix for 7 or 21 days...On top of that you get access to ALL meal plans for ALL the workout programs on Beachbody on demand ( BOD) and all of our team meal plans as well… as well as cell phone access to me :)
If this sounds like something you want to do please give me a shout back and we can talk more about getting you going!
I would love to hear from you!!! As always my services are complimentary! Doesn't cost you a thing! 

If you would rather work on your own... the link to the super amazing deal is here:

But I would love to talk, shoot ya some awesome recipes and help you reach your goals. Hope this is your best year ever!!!

Wednesday, December 14, 2016

Before and Afters are POURING in check out these TRANSFORMATIONS!!!

What can you do in 30 days? 
Well Ben here is doing the same program I am doing and check out what he did!!!
Just 30 days!?!?!

It is the NEW at home MMA workout that everyone is talking about! 

It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results. 

This program works your core!!!
But you are having fun punching and kicking your fears and doubts that it goes by quick!

Roger committed to getting it done in 30 days. This program has such quick results, 
but you do it in 3 minute rounds. Much like boxing.  

The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada. 

Email me about joining my next challenge group today!

These are just a few of the outstanding results. Can't wait to get you yours!

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 
The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 
I love Monday's. 
I love a New Year.
It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:
Help people achieve their goals and live a healthy, fulfilling life.
It is also important to know what the company offers, and how the coaches are trained. 
Basically... what is the agenda? 
It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?
How fast do you want to get to that goal?
What do you eat?
What do you splurge on?
What can you not live without?
Do you drink and if so how often?
Do you currently exercise?
What kind (if any) of exercise do you enjoy?
What kind of exercise do you hate?
What are your struggles?
What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 
Why 6 months?
Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.
My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 
Not much.
You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 
It ALWAYS starts with what you eat, so we conquer your diet FIRST. 
We eat. 
I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 
Don't wait. 
Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Friday, December 9, 2016

My recipe for a life of FREEDOM

If there is one thing I have wanted most in life it is #Freedom .
Freedom to travel and see the world.
Freedom to dress the way I want.
Freedom to get the tattoos i want.
Freedom to express myself the way I want.

Life without the burden of time + money = Freedom.
I found what works for me. I get to help myself and others with mindset, motivation, nutrition, exercise, social media training, etc... 
my way.

I am a yogi, and certified yoga teacher. So my brand is centered around balancing all things in life. Because we were meant to be abundant in ALL areas of our lives.
If you are curious about a career you can do YOUR way, working it into who YOU are (meaning you don't have to be a yogi!), then please join me and some of my team leaders for a glimpse into coaching.
When: Tuesday night December 13th from 7-8pm PST. 

We will be broadcasting live from our homes across the U.S. to tell you all about what we do.
We are opening some exclusive spots for our first elite training of 2017 and would love to see if you would be a good fit!
Can't wait to answer your questions.

Monday, December 5, 2016

Snickerdoodle Superfood Smoothie

Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me. 
Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass! 
Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!

Snickerdoodle Superfoods
1 cup unsweetened almond milk
1 cup ice
1 tsp. ground cinnamon
1 tsp. pure maple syrup
1 tsp. pure vanilla extract

1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

Ready to give Shakeology a shot? Get it here.

Saturday, November 26, 2016

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

You don't get the butt you want by sitting on it!
You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!
The confidence, the energy, the feeling of accomplishment is worth the hard work!!!
It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?
Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!
Look... you can have your pumpkin pie and eat it too... but you have to work for it.
Are u in!?!
Let's do this...
EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE

Friday, November 25, 2016

Hot for the Holidays and winter clearance sale

As I sit here eating pumpkin pancakes and leftovers from yesterday, I am SO THANKFUL I have a plan put together to get back in shape before the next feast at Christmas!
Do you have a plan?
I am here to help. 

I am opening an exclusive intimate group for a few select clients to work with me and trim down the #turkey day leftovers it does to our bodies and get ready for Christmas. Comes with coaching, guided exercise, nutrition guidance, several types of meal plans to choose from, friendship, prizes, accountability, encouragement, and fun.

Fail to plan... plan to fail! The Company holiday party is coming quicker than you think. Contact me today to get your survival kit. I'm ready to work alongside you!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE

Wednesday, November 23, 2016

What can you do in 3 days?

Who plans to enjoy their holiday foods tomorrow? 🙋
I sure know I plan to. Its okay because I have a plan. On December 1st I begin my 3 day cleanse to undo my holiday splurge so I can get back to my goals.
Best part is.. it's on sale this week!
Wanna lose 3-8 lbs in just 3 days?
You'll eat full meals and snacks. Superfoods and vegan protein shakes. Some fiber, plant based protein and a total FLUSH of crud in your bod. 
 I'm excited to drop a few of these pounds that come to visit for the holiday too!!
Join me?

Now through December 5th. Get yours HERE.

Tuesday, November 22, 2016

Moscow mules anyone? How about a REALLY cool gift idea?

It is my honor today to tell you about @thoughtfullyco who's passion is to create a new gifting experience much more exciting than traditional gift baskets. They believe that a gift should last long after the beautiful wrappings have been torn away. A truly thoughtful gift is a story – a curated adventure perfect for each special individual in your life. #GiftThoughtfully to your friends and family and let them taste, see, smell, and experience the stories of Thoughtfully.

I was gifted this awesome Moscow Mule set! Two copper mugs, a glass shaker, gourmet ginger beer and moscow mule mix all help the cause. And the coasters, the candied ginger and the matryoshka jigger will show that someone is a full-fledged member of the party. Moscow mule sets should be smuggled to anyone eager to host a meeting at home. What a FUN gift! Check them out guys! thoughtfully.com

Monday, November 21, 2016

Give the gift of health this year with up to 78% off

Our ONCE A YEAR Holiday sale has begun! 
Up to 78% off on some of our most popular health and fitness items!
Shop the holiday sale HERE

My most popular and personal favorite item the 3 day cleanse is $10 off too!!!
Get yours HERE

Here are what our results look like every single time we do this cleanse.
Average loss is 5lbs in 3 days! 
You get to eat REAL WHOLE FOODS. 
Get yours HERE

Friday, November 18, 2016

FREE 7 day Thanksgiving meal plan for Autoimmune Paleo and Gluten free peeps

Super stoked to have an awesome team! My coach put together this amazing FREE support group for those of us trying to stay on track... but still want to celebrate.
Do you want to join me? I will be trucking right along with you!
This group will have menus and recipes for people who:
a) like to eat good food!
b) follow a #Paleodiet
c) are #Glutenfree or #Celiac
d) need to adhere to #AutoImmuneProtocol for various chronic ailments and diseases! ((anti -inflammatory diet))
e) can't cook (🙋🏼) and would like to let the #instantpot Or #slowcooker work magic!
f) want to indulge but don't wanna take home muffin tops 😂
Basically - this just means, I GOT YOU COVERED! You do not need to miss out on holiday foods and fun "just because" you're prioritizing your own health!
If you are interested message me at momwhatsfordinner@yahoo.com and I would be happy to include you!!! ❤️
pssst! Everything pictured here are both #GF :and: #AIP friendly
All #FREE 

Friday, November 11, 2016

Clean Eating Fish Quinoa Rice Bowls

I am limiting my carbs and upping the protein and veggies because I am doing a MMA style workout program. I am working so hard and don't want to mess up my results with my food choices. Sometimes you NEED comfort food. I have found this to hit the spot. It is refreshing, but also filling and comforting. I don't miss the shell one bit. I do a blend of quinoa and brown rice for my one carb and it is yummy all while adding extra protein.

Clean Eating Fish Quinoa Rice Bowls
For the cilantro lime crema:

1/2 cup Greek yogurt
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon minced garlic
a pinch of salt

For the avocado cucumber salsa:
1 red onion, diced
1 avocado, halved, pitted, peeled, and diced
1 small cucumber, diced
3 tablespoons chopped fresh cilantro
the juice of 1 lime

For the fish:
1 lb snapper fish fillet or other white fish
2 tablespoons olive or avocado oil
1/4 cup coconut flour
1 teaspoon cumin
1 teaspoon chili powder
¼ teaspoon cayenne pepper (adjust to taste)
To assemble:
1 cup cooked brown rice
1 cup cooked quinoa
1 cup shredded cabbage
fresh cilantro, finely chopped
lime wedges
Cilantro lime crema:
Combine all the ingredients for the crema in a blender and blend until smooth. Pour the crema in a bowl, cover and refrigerate until ready to use.

Avocado cucumber salsa:
Place the cucumber, avocado, red onion and cilantro in a bowl. Drizzle with lime juice and season to taste. Mix it gently and set aside.

Pat the fish fillets dry with paper towels. Combine the flour and spices in a shallow dish.
Dredge each piece of fish in the flour mixture.
Heat the oil in a large skillet over medium-high heat. Add the fish to the skillet and cook for about 3 minutes on each side. Remove the fish from the skillet and shred with a couple of forks.
To serve, divide the rice between 4 bowls then add the toppings: fish, shredded cabbage, and avocado cucumber salsa. Drizzle the cilantro lime crema, sprinkle the chopped cilantro and serve with lime wedges.

Tuesday, November 1, 2016

My favorite things... the yoga addition

I wanted to spend some time today sharing with you a few of my favorite things. Because I have the best job in the world :) I get to work with awesome companies that align with our vision. Their contributions to our challenges, help encourage people (including us coaches), to get up and move. If people complete a challenge their participation earns them the opportunity to win swag from our sponsors! It is an awesome opportunity for us to show our participants about the awesome products out there. This world is so over run with advertisements, it is hard to see the gems through the noise sometimes. I hope you enjoy seeing the things that have earned my top spots. With Christmas coming soon (LESS THAN 2 MONTHS YIKES!!), I figured it was a good time to get some good quality items in front of you. Enjoy!

First up is this gorgeous necklace from Awaken the Peace
Everything is energy. We are made of energy. Everyone has a unique energy vibration. The more energy, the higher the vibration. The higher the vibration, the more light.
Awaken the Peace makes wearable wellness pieces from bracelets to necklaces protecting from Man-made electromagnetic radiation (EMF). Benefits consistently experienced while wearing their pieces include: increased concentration, emotional and mental clarity, and feelings of greater peace and inner joy.

This signature necklace features Multi-Colored Tourmaline. Multi-Colored Tourmaline contains a mixture of the many different rainbow colored forms of Tourmaline. It can include; Pink Tourmaline which is said to strengthen wisdom, empathy compassion and will-power; Blue Tourmaline which is said to aid self expression; Brown Tourmaline which is believed to help dispel old fears and hurts; Green Tourmaline which is said to calm fears and to bring a joy for living and Red Tourmaline which is believed to bring personal strength, endurance and stamina. Get yours at Awaken the Peace

Next up is this beautiful piece by JewelreeAndCo .
This beauty is handmade with your choice of gemstones, paired with sterling silver beads and findings. Each bracelet is handmade with ♥ to order and comes with a morse code card to help decode your secret hidden message. Get yours at JewelreeAndCo .


Next up is No Better Day. I love their brand because their motto is:

Get up. Get out. Get going.
No Better Day is a lifestyle brand celebrating an active southern california way of life!
Casual clothing and accessories for those days spent out paddling, surfing, skating, hiking,
yoga or anything else that keeps you going. Whatever gets you up and out and makes you
happy - go do it. Below my teammate Oz and I are sporting their hats and shirts, but they have much much more!

Next up is  F.W.O.L. Brand which stands for 
They want to encourage people to Live Passionately, Follow Your Dreams!

Words are powerful, and with as little as Five Words Or Less you can make a strong statement. I am proud to wear this shirt and encourage people to live passionately and follow their dreams. I am wearing their tank top that says with Passion comes Purpose.

Lastly in this addition of my favorite things are leggings from VRS Gym Fashion 
All of their yoga leggings are manufactured from luxuriously comfortable and soft fabrics that are both durable and easy to maintain. Their leggings are designed and styled to give women the best look to wear throughout their day. Made to fit your body lines and accentuate and support to curvy our leggings is built to give women a stylish look and allows them to look great and live their lives to their fullest potential. Whether you are headed to the gym, yoga,  or simply going about your everyday business, Their selection of yoga leggings can give you a comfy and great looking solution. 

Core De Force is FINALLY HERE!!!

It is FINALLY HERE!!!! I am so excited!! 

This is the program I have been telling you about. I was blessed enough to get to do Core De Force Live with the trainers that made the program and it was AMAZING. They gave us pre-release copies and I am on day 12. I have never seen results like this, this quickly. 
How about you? What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

The BEST savings to get this kit is in a challenge pack. You basically get the program for $10 with all the savings. It comes with either Shakeology or the Performance Line, along with the containers, a shaker bottle. It is an $89 savings. Here are all the options for you. 

BASE KIT $59.85
DVDS + Meal Plan + Portion Containers

DELUXE KIT $119.70
DVDS + Meal Plan + Portion Containers + 3 Bonus Workouts 

BASE KIT (listed above) + SHAKEOLOGY ($190 value)

BASE KIT (listed above) + Performance Line (Energize & Recover) ($190 value)

E-mail me and let's chat!

Monday, October 31, 2016

Halloween Fruit Cups

Halloween does not need to be filled of all things candy. We all know the kids will be throwing themselves onto all the candy that is handed out. So I like to make healthier options at home. Using Oranges and carving out a Jack-O-Lantern, makes this a playful after school snack. 

Halloween Fruit Cups

What you will need:
A pairing knife
Items you want to fill the oranges with: apples, strawberries, grapes, pineapple, orange slices, blueberries, Candy, nuts...the possibilities are endless. 

Start off by cutting off the top of your orange.
Next you are going to use your knife to cut out the fruit. 
Then using your fingers, gently pull out the fruit.
Slice up the fruit you would like to put inside. 
Add your fruit to the "pumpkin orange". The citrus keeps the fruit from browning.
I cut the rind off of one of the apples and pushed it through the top of the orange to make a stem. 

You can keep them in the fridge up to 24 hours before you serve them. 
See how cute they are! 

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.