Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This #superfood #superberry is used in Chinese medicine to#cure coughs, various liver #diseases, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that#schisandra has anti-inflammatory and #anticancer properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra#protects the liver against various toxins, has beneficial effects after myocardial infarction, enhances #endurance and #metabolism, as well as improves cognitive functioning , and exhibits antimicrobial, #antioxidant,#neuroprotective, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my #oneHealthyChoice with @shakeology every morning. Want yours in its #nongmo and #organic form? email me at email@example.com or go tohttp://www.shakeology.com/momwhatsfordinner
If you love #peppermint this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.