Sunday, November 30, 2014

Super food Peppermint Patty Milkshake

Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This ‪#‎superfood‬ ‪#‎superberry‬ is used in Chinese medicine to‪#‎cure‬ coughs, various liver ‪#‎diseases‬, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that‪#‎schisandra‬ has anti-inflammatory and ‪#‎anticancer‬ properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra‪#‎protects‬ the liver against various toxins, has beneficial effects after myocardial infarction, enhances ‪#‎endurance‬ and ‪#‎metabolism‬, as well as improves cognitive functioning , and exhibits antimicrobial, ‪#‎antioxidant‬,‪#‎neuroprotective‬, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my ‪#‎oneHealthyChoice‬ with @shakeology every morning. Want yours in its ‪#‎nongmo‬ and ‪#‎organic‬ form? email me at or go to
If you love ‪#‎peppermint‬ this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.

Saturday, November 29, 2014

Raspberry Redeemer Superfood Shake Recipe

It is time for your daily Superfood lesson! Today we are talking about all things goji berry...truly a super fruit. Read about all it does. Want it in its non-gmo organic form? Hit me up, or just get yours
Please try out my husbands all time favorite shake recipe included in the image above. The #raspberry redeemer is where it is at!!! #happy #healthy #strong #fit#fitfam #nutrition 

Friday, November 28, 2014

Plan for the New Year!

Hey friends! Is anyone interested in doing a 7-day shakeology challenge starting at the NEW YEAR?

This would be for my readers who are not yet on/addicted to shakeology yet but are on the fence and interested in trying it out for a week to see if this is something that could be of help to them. We will all be replacing one snack a day with shakeology, eating clean and being as active as possible! The 7 days will give you a good amount of time to start feeling the "energy" from shakeology as well as many other benefits! 

I plan on providing a 7-day clean eating meal plan for the week and I think this would be a GREAT way to jumpstart a new healthy lifestyle in 2015!

You would just be paying for your Shakeology and the shipping (I have to put these together by hand, because you have to buy a month of Shakeology from the company.) 
It would be $30 for a week and it starts JANUARY 2nd so you have one day to recover from your New Year Shenanigans. 

so clean out your cabinets and let’s start the NEW YEAR fresh!! If anyone is interested let me know so I can plan accordingly! Thank you!

Simply email me: and I will get you the details. 

(P.S Picture is  yet another superfood ingredient in shakeology, and another bomb diggity recipe ).

Tuesday, November 25, 2014

My top 10 favorite holiday Pumpkin recipes

Yes folks. These are full of sugar. Not on the menu at my house on a regular basis. However, this year I am going to be Thankful for my yoga and weight-loss journey. That I am now my goal weight and I did a 7 day cleanse before this holiday to enjoy these treats for just one day. Then I will be getting right back on it with two challenges:

1. Hot for the holidays (it's free, hope you join!)

So I have earned it! This is the time to give thanks! So let's be thankful for 10 of my all time favorite pumpkin recipes. Just click the link and it will take you to the free recipe! Enjoy! 

Black Tuesday huge savings in fitness starts now!

SURPRISE!!!! It is live NOW! Couple hours early. Better hurry! 

If you are thinking of giving the gift of health and fitness this year, then today is your day. Beachbody is having a HUGE pre-black friday sale.

This is my first year selling during the holiday season, but I am told this stuff sells out within a few hours. So if you are thinking about making the commitment for the new year. Get your stuff NOW!
Here is some info on what is available.

25% less than a coaches price! TurboFire® Deluxe DVDs+Journal is 50% off!!!
This item sells out quick. Get yours HERE

My personal favorite P90X 2 is 58% off!
This is crazy! You get it for less than a coach does! PLUS it comes with P90X so you get 2 for one! Craziness! Get yours HERE

This is a beachbody coach favorite. PUMP! Especially for those of us trying to build muscle mass. Huge savings at 60% off. This will sell out in a matter of hours! Don't miss out!

Who loves a little Combat? This girl! At 6o% off I am super excited to be able go get my own finally!! Get yours HERE before it is all sold out!

Oh yes, Beachbody would not be complete without a little Shaun T.
Who doesn't love some INSANITY? This is never on sale. One of our most popular items. Get yours here before it is gone!

Our Slim series is 67% off!!! This is a great workout for those that like lower impact but want great results. Get yours here Before it is too late!

I am not listing everything we have on sale here. It would take a while. Please feel free to look over the list. If you see something you want. EMAIL ME and I will get back to you with how to get the offer before it is too late!

Have a very Happy Thanksgiving!

Chlorella a superfood you need, especially for those at high risk for cancer

I love learning more about health and nutrition every single day. There is always more to learn and they are always finding new #superfoods out there that used to be overlooked.I especially search for things that keep#Cancer away. Being a one year #cancersurvivor I know first hand the importance of every thing I put in my body. A once self proclaimed smoothie hater, that now can't live without her morning dose of #cancerfighting ingredients.
Because I got a crash course in nutrition during my cancer battle, I realized most people don't even know this stuff. They blindly go to the supermarket and buy box after box of processed chemicals to put in their body. Not even thinking about where all the non-food items go in their bodies after they are done.
The sad truth is, most of the time it doesn't go anywhere. You know how a piece of sand gets stuck in an oyster and it makes a pearl? Well it does the same thing to you, but that pearl is a tumor a syst, a growth. etc.. Everything you put in your body either helps you or hurts you, there is no in between. I hope you take a second and learn about #chlorella today. I don't go a day without it!
If you want an easy tasty way to get it down, and you want the 100% #organic #nongmo form... hit me up.

Sunday, November 23, 2014

Nourish - The beginner's guide to eating healthy and staying fit

I am happy to report that my 3rd book NOURISH is now available for pre-order on Get yours HERE

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

All time favorite Superfood Shake


This one takes the cake. 
Like I want it every day. I crave it. I need it. 
SO good. 
The directions are on the image. But I want to tell you more about Maca here. It is all about educating yourself on what it does for your body. 
 supply of Organic non-gmo superfoods that are packed with Maca? Get yours here
All proceeds go to the We are Warriors Cancer Recovery Fund. 

Here are the top 7 health benefits:
1. Vitamins
Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2. Sexual function
Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

3. Women’s health and mood
Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca.

4. Energy
Within days of using maca your energy level increases. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

5. General health
Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

6. Skin
Maca helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

7. Mood balance
Maca helps alleviate anxiety, stress, depression or mood swings.  Some have reported an increase in mental energy and focus.

Would you like to get your own supply of Organic non-gmo superfoods that are packed with Maca? Get yours here
All proceeds go to the We are Warriors Cancer Recovery Fund. 

The health benefits of Spirulina

If you have not heard about the health benefits of Spirulina, it is time to do so! Let me tell you what this superfood can do! Below is a summary of what Spirulina can do. Get yours HERE

Immune Support
A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer. However, it has not been tested in people. In one clinical trial that involved humans, another type of blue-green algae called chlorella did not boost the immune response to flu vaccine.

Protein Supplement
Amino acids make up 62% of spirulina. Because it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect. Other sources of protein, such as nuts, legumes, whole grains, and meat, provide protein in smaller servings.

Allergic Reactions
Animal and test tube studies suggest that spirulina may protect against allergic reactions by stopping the release of histamines, substances that contribute to allergy symptoms, such as a runny nose, watery eyes, hives, and soft-tissue swelling. But whether these preliminary studies will help people with allergies is not known.

Antibiotic-related Illnesses
Although antibiotics destroy unwanted organisms in the body, they may also kill "good" bacteria called probiotics, such as Lactobacillus acidophilus. This can cause diarrhea. In test tubes, spirulina has boosted the growth of L. acidophilus and other probiotics. More research is needed to determine whether spirulina will have the same effect in people.

Test tube studies suggest that spirulina has activity against herpes, influenza, and HIV. But researchers don’t know whether it would also work in people.

Oral Cancer
In one placebo-controlled study, taking spirulina seemed to reduce a precancerous lesion known as leukoplasia in people who chewed tobacco. Lesions were more likely to go away in the spirulina group than in the placebo group. More research in this area is needed.

Liver Disorders
Preliminary evidence suggests that spirulina may help protect against liver damage and cirrhosis (liver failure) in people with chronic hepatitis. Without more research, however, it is impossible to say whether spirulina offers any real benefit.

Here is a tasty way to get it down! Tastes like a strawberry milkshake! 

Green Superfood Strawberry Smoothie 

1 cup frozen organic strawberries, 
1 packet greenberry 
1cup almond milk. 

Blend and serve!! 
Once again this shake contains the nutrients of 5 salads. 
All my superfoods,  and loving the cancer fighting spirulina! 

Get yours here; All proceeds go to the We Are Warriors cancer recovery fund

Vanilla Chai Superfood Milkshake

It is fall! Time for all things Chai. That usually means a lot of temptation for me. Not anymore!!!
Now that I have replaced the stuff I used to put in my chai tea with Shakeology, I am staying fit and healthy and get a treat too! Why? Because Shakeology can help you loose weight, reduce cravings, increase energy and stamina, promote health digestion and regularity. By replacing Shakeology with one meal along with regular exercising and eating 5-6 small meals a day it can help lower cholesterol by 30% to 70% and help reduce bad cholesterol by an average 38%. the shakes can reduce cardiovascular risk by 24% on average, lowers oxidant damage caused by free radicals on the average of 45%, which can also help decrease the risk for developing heart disease, dementia, and arthritis.

There are over 30 superfoods in Shakeology, but I am going to educate you today on two of my favorites: CHLORELLA and SPIRULINA - Did you know these superfoods can actually reverse cancers? Both of these super-foods have been clinically shown to demonstrate stunning preventive and curative properties when it comes to all sorts of cancers. They both rebuild nerve and damage in the brain and nervous system. That’s why they have been used for recovery of patients with Alzheimer’s and Parkinson’s disease.

I would like to help you get the proper nutrition in your body. Eliminate foreign chemicals and non-food items you have been putting in your body, and fill it with superfoods. Contact me today to get started on your new happy healthy fit life. 

Recipe for the Chai shake is on the image. Just blend and serve! Enjoy!

Clean Garden Breakfast

Today is the last day of my November clean eating 7 day crockpot challenge. 
It went so well! It was so successful we are doing another! Do you want to join it? 
It starts December 1st and will have a FREE shopping list, FREE recipes, FREE menu plan, and FREE support from a fitness and nutrition coach (me!). 
Simply click here:  and ask to join! 

Here is one of the breakfasts from the challenge! The dinners are done in the crockpot. 
This is super easy, healthy, and fast!

Clean Garden Breakfast

1 Avocado, sliced.
1 tomato, sliced
4 eggs
1 cup spinach, chopped
1/2 cup sweet onion chopped
2 slices gluten free bread - toasted
salt and pepper to taste
1 tsp olive oil cooking spray

Spray your pan with olive oil and heat the pan over medium heat. Whisk the eggs. Add your chopped onions to the pan and stir until fragrant. Pour in your eggs and spinach. Salt and pepper to taste. While eggs are cooking toast your bread.
Top your toasted bread with sliced avocado. Salt and pepper the avocado. Top with the eggs mixture and fresh cut tomatoes. 

A yummy healthy breakfast. For more join my upcoming challenges!
Read about my upcoming challenges HERE

Thursday, November 20, 2014

Strawberry Blonde Superfood Shake

So I have been sharing some of the crock pot dishes from this amazing Clean Eating Crockpot challenge I am running. If you missed out, another one is starting December 1st. I had a ton of people wanting to join in on the 2nd and 3rd day and since it is only a 7 day challenge, I am doing another one to train up two coaches and help out those that are ready to get healthy.  Want in? Ask to join the group here: 

Today I am sharing one of the available snacks on this challenge. While we offer plenty of options and  you can do the whole challenge without Shakeology, I always choose the shakeology option. Why?  Well let me tell you what is in this beauty.

1 cup frozen strawberries
1 cup almond milk
1 packet Vanilla Shakeology
Blend and serve. 

SO why am I so freaking addicted to this product? Besides being a cancer survivor and knowing that the ingredients are the best out there. 
My hair is growing like CRAZY I have been trying to grow my hair long my whole life. Don't listen to people when they say nothing makes your hair grow faster. Good nutrition WILL MAKE IT GROW... almost too fast. Shaving twice a day isn't going to happen, but I almost need to now! My nails are the same story and I don't like having long nails so I am trimming once a day now.
Here are just SOME of the superfoods that are in just ONE packet. I was buying all this stuff every month (Picture of the products I usually buy attached) and each ingredient ranges from $9.99 to 18.99 a piece if I get the organic non-gmo which I do.. I have to (cancer). So here is how I just cut my grocery budget in half. I am such a believer I finally aligned myself with this company. Which is something companies have wanted from me for several years. Get this stuff. If not from me, ( get it. It changed my life. All my proceeds are going to my charity. It is not about money. It is about getting everyone HEALTHY!
Camu-Camu powder – Comes from the rain forest. This has the highest amount of vitamin C in any plant. Camu- Camu is energizing, mood lifting, and strenghtens the immune system.
Pomegrante powder – This antioxidant can be helpful in treating diabetes, dementia, cancer, and menopausal problems.
Bilberry powder – An antibacterial and anti-flamatory. This fruit has shown to improve vision and symptoms associated with diabetes.
Blueberry powder - This fruit is very high in fiber and nutrients and have been proven to lower blood pressure, protect against stress. It’s also helped to get rid of abdominal fat.
Lycium (Goji) powder - These berries contain 18 amino acids. Goji is used to treat hepatitis B, heart and blood pressure conditions, used as amemory enhancer, and used for treatment for breast and cervical cancer.
Acai powder - A powerful anti-oxident that is used for blood pressure,cholestrol levels, heart disease, and cancer prevention.
Cordyceps - A type of fungus that have beneficial properties for bone marrow and kidneys. While increasing stamina it protects against free radicals and restores energy.
Maitake powder – A mushroom that has been used in traditional Chinese and Japanese medicine to enhance the immune system, regulate blood pressure, glucose, insulin, and both serum and liver lipids, and may also be useful for weight loss.
Reishi powder – Reishi is a mushroom used in traditional Chinese medicine, protecting the liver, as an analgesic, anti-inflammatory, and anti-cancer treatments.
Citrus bioflavonoids – Extracted from fruits, bioflavonoids are widely used in Europe to treat diseases of the blood vessels and lymph system.
Rose Hips powder – Rich in vitamin C, rosehips are commonly used for reduction in asthma symptoms and allergies.
Schisandra powder (berry) – An Asian vine believed to be beneficial to those suffering from hepatitis, and seems to work well as a stimulator for the central nervous system, increasing brain efficiency, improved reflexes, and an accelerated rate of endurance.
Suma powder (root) – An indigenous plant to South America, the root has been studied for it’s ability to increase stamina and endurance and reduce fatigue.
Gingko powder (leaf) – The oldest living species of plant on earth. Gingko has been used in Chinese medicine to stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being.
Maca powder (root) – A nutrition-packed root vegetable from the mountain plateaus of the Peruvian Andes that is rich in amino acids, phytonutrients, vitamins, and minerals – known to increase energy, stamina and endurance, support the immune system and adrenal function, reduce chronic fatigue, regulate and support the endocrine system, and even treat menopausal symptoms.
Sacha inchi (Plukenetia volubilis) meal – With an average of 48 to 49 percent omega-3s, Sacha Inchi is an excellent vegetarian source of fatty acids, contains high amounts of protein and can assist the body’s formation of nerve tissues, eye tissues and cell membranes. It may also help maintain healthy cholesterol levels and help regulate blood pressure and support normal function of the immune system.
Yacon powder – Grown in the Andes of Peru, Yakon helps to regulate sugar blood levels.
Flax (seed) meal – Flax is high in B vitamins, magnesium, manganese, omega 3, fiber, and our best source of lignans which may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Chia meal – Chia is a muscle builder and a good source of amino acid and omega 3′s.
Hydrilla – This plant from Asia, Europe and Africa is hailed for providing increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.
Apple pectin powder – Apple pectin is a water-soluble fiber, helpful in removing cholesterol out of the intestines and delaying glucose absorption.
Astragalus powder (root) – Used in traditional Chinese medicine, it is believed to strengthen debilitated patients and increase resistance to disease in general and boost immunity.
Blue green algae – May boost immunity, prevent cancer, heart disease, aid weight loss, improve memory, detox the body and fight malnutrition.
Spinach powder – Spinach has been used for years to help relieve anemic problems due to its high iron and chlorophyll content.
MSM (methylsulfonylmethane) – Supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc.
Pea fiber – May help to improve cardiovascular health by reducing cholesterol. Fiber is credited with helping to lower bad cholesterol levels in the blood and may thus help to reduce the risk of heart disease.
Quinoa (sprouted) – Quinoa is a complete protein, containing all the eight essential amino acids and an excellent source of potassium, calcium, zinc, magnesium (Nature’s medicine for people suffering from Migraines), iron and B vitamins. Excellent for the heart and since they are an insoluble fiber, it helps in gallstone prevention.
Ashwagandha powder (root) – Has rejuvenative properties commonly used in Ayurveda for stress-induced fatigue, nervous exhaustion and general debility.
Barley grass – Barley grass is hailed as “the healthiest of the healthy green grasses”, acting as a free radical scavenger and known to reduce inflammation and pain.
Kamut grass – Ancient Egyptian wheat known for its low gluten levels and contain more protein and minerals than common wheat or other cereal grass.
Oat grass – Contains beta-carotene, vitamins K and C, folic acid, calcium, iron, protein, fiber and B vitamins.
Wheat grass – Wheat grass by itself is not very palpable, however, it contains P4D1, a “gluco-protein” that acts like an antioxidant, reducing inflammation. It is also thought to be able to help the body attack cancer cells. This grass has high levels of vitamins, minerals, amino acids, protein, enzymes, chlorophyll and mucopolysaccharides, and is known to be highly alkalizing to the body, aiding detoxification.
Amaranth – This ancient grain is very high in iron and protein. Additionally, Amaranth has three times the calcium of milk.
Grape seed extract – Surprisingly, grape seed extract may be better for you than the grapes from which it is derived. A vast array of health-giving ingredients are in these tiny seeds. Protein, lipids, carbohydrates and polyphenols help the body fight viruses, allergens, and carcinogens. A phenol you might be particularly interested in is procyanidin. Procyanidins bond with collagen. Collagen is a key component of skin, gums, bones, teeth, hair and body tissues.
Green tea decaffeinated extract – Green tea has important antioxidants and compounds. Studies reveal an impact on heart disease and cancer which are promising. The antioxidants, called catechins, scavenge for free radicals that can damage DNA.
Holy basil powder – Holy basil powder contains vitamin C, carpteme, calcium and phosphorus which helps the skin stay healthy and supple by protecting it from environmental toxins. It contributes to the health of the throat chest and lungs and protects the respiratory tract and has been used as an anti-inflammatory.
Sweetened with Stevia – Native to subtropical/tropical South America and Central America, stevia sweetens whatever it is added to without adding calories. Research shows a regulating effect on the pancreas and has been used to help stabilize blood sugar levels, therefore useful to people with diabetes and hypoglycemia. It may lower elevated blood pressure, aids in digestion, reduces gas and stomach acidity. It has been shown to inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.
***Not only does it contain these superfoods but it also is:
- Gluten free and caffenie free
- No refined sugars and artificial sweetners
- Provides health supporting Chlorophyss, Polyphenols,Prebiotics, and Proanthocyanins.
***Oh Yeah, it’s only 140 calories 
Get yours here!

Wednesday, November 19, 2014

Superfood Chocolate Vegan Mocha Milkshake

I whipped up a quick superfood vegan chocolate mocha frapp shakeology to drink while i worked this busy morning. Ill do the ‪#‎breakfast‬ in a bit. I just dont wake up starving and like to swap and have a ‪#‎snack‬ first then breakfast mid morning. Did I just drink 5 salads worth of veggies and probiotics? Yup! Did it taste like a milk shake? Do you want to know what one packet has??? ‪#‎chia‬ ‪#‎flax‬‪ #‎quinoa‬ ‪#‎amaranth‬ ‪#‎pea‬ ‪#‎camucamu‬ ‪#‎acai‬ ‪#‎gojiberry‬ ‪#‎green‬ tea ‪#‎spirulina‬‪#‎spinach‬ ‪#‎kale‬ ‪#‎moringa‬ ‪#‎chlorella‬ ...just to name a Few of the ‪#‎superfood‬ ingredients that come in one packet. I used to buy all those ingredients seperately. Now life is good. and much less expensive and much more tasty!! Always Organic and non-Gmo If you want to see the other 20 superfood ingredients go here and click on your flavor and the nutritional guide. So great!!!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.