Tuesday, October 31, 2017

Help end the childhood obesity epidemic

1 out of 5 kids are obese in America.

That is TEN TIMES more than 40 years go. 
You guys... we can do BETTER!!! 

We have to SAVE OUR KIDS!!!!!!!!
I REFUSE to be in this line of work and NOT do something.

The average child spends 6 HOURS in front of a screen of a TV, Computer, Phone or tablet.
So I am reaching out to you to HELP ME help the kids of this country. I am putting together a group of parents and kids in my first ever FAMILY challenge.
Each day I will share healthy kid friendly recipes that they can GET INVOLVED and help you make.
I will have a GUIDED workout that is done PARTNER style... that's right Mom and Dad... you will be doing fun activities WITH your kids that will help you BOTH get your daily movement in.
I will give you a calendar that you and your child can fill in and once completed... we will send your child a free t-shirt so they can be PROUD of their accomplishment.
I am hoping to get 10 families who are ready to say NOT US to this obesity epidemic.
The way I look at it, you are either HELPING change the world or you are just letting this epidemic take over and claim the lives of these precious kids. With the Holidays upon us... it is our RESPONSIBILITY to STEP UP and show this next generation that they have to power to live long happy healthy lives free from disease.
Are you willing to help?
or get your kit HERE

Monday, October 30, 2017

Erase the holiday treats and toxins with a 21 day detox

Everyone want this eraser for the fun they had over the weekend, or the fun they are about to have on #halloween ???
Then we have #Thanksgiving coming and after that #Christmas !!!

Do you have a plan? 
Fail to plan, plan to fail.

In addition to the crap we put into our bodies... we also have environmental toxins that work against us!
Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions.
According to the Centers for Disease Control, the average American has
approximately 219 #toxic chemicals stored in his body, primarily in fat cells. This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer. In fact, the American Cancer Society® states that 75 to 80% of cancer deaths are linked to environmental factors like toxins.

I have multiple groups coming up that will be doing a reset. In 21 days it will RECLAIM your body, accessing its inner chemistry and preparing for change. RELEASE the toxic compounds that are stored within your tissues. RESTORE your metabolism to maximum efficiency... and after 21 days you will have a full detox and feel AMAZING!!!
No working out, because your organs will be working hard!!!
Message me for more info about this life changing #Detox . 
Can't wait to help you reclaim your life! 
DM me or send me an email at momwhatsfordinner@yahoo.com for more info.

New Year New You group sign ups start NOW! Fail to plan... plan to fail!

 I am SO EXCITED because the results are in!!!
From now until the end of the year I will be sharing the results from our new program coming in January.
It counts Macros.
Tells you what to eat and when.
Has a NEW workout EVERY DAY for 80 days.

and I am just gonna put Kim's results right here...
Join me in January... sign ups start NOW!
DM me or email me for your spot momwhatsfordinner@yahoo.com

... now this is what I call RESULTS!!!

Sunday, October 29, 2017

The missing piece to generate a flow of income for yoga and fitness professionals

"So ... what do you mean you teach fitness and yoga online? I don't get how?"
Common question if you could believe it!

YES! Yes I do and I have a BLAST doing it!
Met this chic @morissa_yoga on instagram 3 years ago. We just had our "friendaversary" last week! She is a yoga teacher, I am a yoga teacher. We both posted our practice online and met that way. So we metup in person and have been great friends ever since. She saw me making an income at this coaching gig and joined my team of life changers so she could say YES to the classes she WANTS to teach and NO to the ones she doesn't. It is called creating your life by design, not by default.

So many go to #YTT (Yoga teacher training) and come out so ready to make it their career, only to lose their passion because of the commuting from studio to studio, and pounding the pavement trying to get their name out there and get people to their classes. So I help fitness professionals generate income from sharing their knowledge online for those that can't get to a class!
If you are a fitness professional that is tired of the grind and really wanting to share your passion AND get paid. Let's talk. Don't lose your fire... it is meant to be shared and I have got an amazing platform for you to share on!
#Teamwork makes the dream work! So join my team and lets get you living the life you were created for! 

Free book and support to help you in your health and wellness journey

One of my other passions in life is writing. Many don't know I am a 3 time published author. My latest book "Nourish - The beginner's guide to eating healthy and staying fit". Is a tool to help someone start making small changes in their food and movement. It has step by step instructions on how to create easy healthy meals that you will love, as well as step by step instructions on how to get into 75 of the most popular yoga poses. A fantastic tool for those wanting to begin their health and wellness journey.

All my new clients that begin with me between now and the end of the year get a copy, as well as a kit that has all the tools they need to be successful. Don't wait until the "New Year" Let's be proactive NOW so you don't have another 10 pounds of holiday weight to burn off. Take Thanksgiving, Christmas, and New Years off to celebrate and then we hop right back at it. Super simple steps daily go a long way... The man who moved the mountain did it one rock at a time. Let's start moving rocks together!

New accountability group starts tomorrow... get your name on the list!


Thursday, October 26, 2017

Eat yourself SKINNY and get Hot for the Holidays!

I am getting super excited for my Hot for the Holidays group that starts MONDAY and will continue through the New Year. I just uploaded 80 of my best healthy clean recipes that include a lot of sweet treats to help combat that sweet tooth while staying on track in your goals. One thing I will promise you ... we EAT. Most likely you don't eat enough. Most people eat too much of the wrong thing and not enough of the right thing. This group will help you learn what portions, and what food groups you are lacking in, all while eating like a King or Queen.

Excited to help YOU!
If you aren't signed up yet, just shoot me a quick email here: momwhatsfordinner@yahoo.com 

What is this group about? 
30 minutes of guided exercise each day.
3 meals 2 snacks each day.
Guided Nutrition.

Wednesday, October 25, 2017

It is time to get hot for the holidays!

Yep that is me! 
21 days apart no less. Because I have a system and it truly works!
It's that whole food, move your body fad. 

For the past 3 years I have been running a group in November and December to help people slim down for the holidays,while taking a couple days off to enjoy the holiday and then get right back at it again. The average person gains TEN POUNDS during November and December. I am here to help you beat those odds. 

Time to pick out a cute Thanksgiving and Christmas dress and start working toward looking hot for the holidays! 

It will take 30 minutes of your time each day.
You can stream your workouts to any device.
I help you with your meals... you can still eat what you like but let me help you tweak the ingredients so it is helping not harming. 
You will meet a lot of cool friends that are all working toward a common goal. 
There will be fun prizes and games along the way. 

SO ... what are you waiting for? I am here to help you. I am going to be doing it all with you, because I would never ask a client to do something I am not doing myself. 

Hit me up! We start Monday!

Warning: May cause weightloss, happiness, and confidence.

Monday, October 16, 2017

15 minute best red curry ever. Did I mention it's clean?

I have got a bowl full of yum!

The time has come again for me to do my 3 day cleanse. When I first did the cleanse it was much harder for me. Now it is so easy. I actually feel too full to finish my daily food portions. I love it because you get to eat real food.  If you are interested in trying out a 3 day no exercise cleanse, email me and I will send you over all the info. It is Vegan, Organic, Non-gmo, whole food cleanse.

This is the quickest easiest meal you can make... IF you have a trader joes nearby. When I am in a time bind I buy their asian stir fry veggie blend and whip this up. This is my go to meal when I am cleansing. It contains the veggies needed and your healthy fat. Totally cleanse approved. When we are not cleansing we just add our favorite chicken, fish or shrimp. You can add zoodles for a vegan thai ramen. We love it and I would eat it on or off the cleanse any day of the week!

15 minute Clean Red Curry  

1 tablespoon avocado oil
2 cloves garlic, minced
1 Tbsp ginger minced
1 jar red curry paste (4Tbsp estimate)
4 cups broth
1 15-ounce can coconut milk
1 tablespoon fish sauce
1 package asian stir fry veggies mix from trader joes
Mixed raw veggies of choice (example: bell pepper, onion, mushroom, water chestnuts, bamboo shoots etc.)

Put on the stove a large pot (that has a lid for later use) with the oil on medium-high heat. Add the garlic, ginger, and veggies and cook them them until they are fragrant .. just a few minutes.

Add the curry paste. Stir everything together.

After a few minutes, add the broth, coconut milk, and fish sauce. Cover with the lid and bring everything to a boil.

Let the soup simmer, uncovered, for 5 minutes. 

OPTIONAL: Serve with Lime Wedge, Jalapeno slices and 1 tsp freshly chopped Cilantro.

Sunday, October 8, 2017

What is your sleep score?

For the past 15 years I have been sleeping on a "luxury" tempurpedic mattress. It cost us a couple grand back in the day and I was so excited to get it. I had problems with it from the beginning. I would wake up with back pain all the time. Being a side sleeper, it didn't work for me at all. I needed a firmer mattress but I never did anything about it. Couple car accidents later and it really became clear I needed a new mattress to support me.
Enter Tomorrow Sleep.
The first truly connected sleep system with the knowledge, research and engineering expertise of Serta Simmons Bedding. Their hybrid mattress works if you sleep flat, sideways or somewhere in between.
I have to tell you... after a week on this mattress I am a believer. I was a believer the first night, but it just keeps getting better. My husband is now in love with it too, took him about 5 days to admit it, and now as he said "This new mattress is MUCH better than that tempurpedic".
They sent us a sleep tracker to use and this is my report. This was my score with having a puppy that wakes me to go to the bathroom twice a night. The sleep score is an indicator of your overall sleep quality. The total amount of sleep you get is the most important factor, with sleep efficiency, time spent in different sleep phases, and the number of times you wake up during the night contributing as well. A sleep score of 75 is good, 80 or higher is excellent. So I am #winning !!! This is why I am waking up so refreshed and honestly why I can't wait to get back in it at the end of each day. I LOVE this Hybrid Mattress!!
If you want to get your hands on the best hybrid mattress out there, then use code DINNER150 at checkout. This will work for $150 off any $500 purchase.
They offer a 100 night trial too. SO try it out! See what a good nights sleep can do for your health!
Check them out at https://www.tomorrowsleep.com/

Sunday, October 1, 2017

The key to a good night's sleep

That feeling when you get an AMAZING nights sleep!

Along with diet, exercise and mindfulness, #sleep has the power to change your life, so I teamed up with the BEST hybrid mattress company out there... Tomorrow Sleep! @tomorrow 

This #mattress is designed to help you fall asleep faster and stay in deep sleep longer, and the ONLY mattress designed to adjust to your body temperature and provide the support essential to restorative sleep.

The better you understand what you do while you sleep, the more you can improve how you feel when you step out of bed. There are three key stages of sleep, and each one plays its part — from restoring our mind and body, to helping us process memory, emotion and information. When we spend enough time in each stage, we wake up feeling fresh and energized, ready to take on the day ahead.

I have been sleeping on an expensive temperpedic for the majority of my adult life and to be honest... it hurts my back. It has been amazing to sleep on this new mattress and be able to wake up pain free. Struggling with slipped discs, I NEED support and this medium firm hybrid mattress does the trick!

Check them out, and                                                                                                     
   get $150 off any mattress use code DINNER150 at checkout (expires 12/31/17).


Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.