Wednesday, January 21, 2015

Caulifower Ranch Chips

I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Superbowl weekend. I think I did very well. While I did partake in some organic shortbread cookies, I stuck to the rest of my diet. I am on my 10th day of yoga in a row and I don't want to spoil all my hard work!

Cauliflower helps me stick to my diet. Being oh so low in calories, only 27 calories for one cup of cauliflower, it is my go to food. While everyone else was munching on their potato chips, I was crunching away on my baked Cauliflower ranch chips. 

Now my disclaimer is, they won't be as crunchy as potato chips, unless you fry them. I don't fry them. I bake them until the outsides are crispy and the inside is a little chewy. You can bake them until crisp all the way too. 

This is my favorite way... extra crispy. You just have to watch your oven to get them to the correct desired crispness. 

Caulifower Ranch Chips

by: Christi Silbaugh

1 cup grated parmesan cheese

1 cup grated raw cauliflower

1/2 tsp parsley
1/2 tsp basil
1/2 tsp dill
1/2 tsp chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp pepper

Preheat oven to 450 degrees. 
Add all ingredients to a bowl.


Line a baking sheet or stone with parchment paper.
Place about 1 TBSP of mixture on prepared baking sheets, about 1 inch apart. 

Bake at 450 degrees for 5- 7 minutes.
Remove and turn cauliflower chips over. 
Bake for another 5 -7 minutes.
If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 
I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

If you like my recipes, please support my work and get my cookbook! Featuring 150 recipes, 100 of which are not on the blog. That's right! 100 new recipes! Gluten-Free Made Easy is the perfect guide to your new lifestyle! Learn dozens of tips and tricks for avoiding gluten and over 150 tasty, simple recipes. Going against the grain has never been easier!
"Gluten-Free Made Easy" is available for sale at Barnes and Noble, Books and Things, Cedar Fort, Amazon and many other great bookstores.

Tuesday, January 20, 2015

Change your life TODAY

This was me a year ago. I have been there. I have given every excuse. 
Life is so much better on the other side!!! Don't wait! I can help you!!! 
We have a lot more specials going on. Including the 3 day refresh where I lost 7.5 pounds in 3 days!
Always natural, always organic, always non-gmo. What are you waiting for!?!?!?
or simply go to my page to get started! 
Love yourself. 

Monday, January 19, 2015

Let's End the trend of obesity in this nation

How can I help others and expect others to get vulnerable with me, if I am not willing to share my weaknesses? 

On the left I was miserable. I was 6 weeks post cancer. I actually had just returned from my first yoga class ever and my daughter made me take the picture. She said one day I would be glad I had it. She knew I had begun my fight for my life back. So while I don't like the way I look, I am proud to have that picture. That is what I fought back from. ONE STEP AT A TIME.

On the right is me today. Just a few minutes ago. Still not happy to have the picture taken, and still my daughter is saying: "you will be glad you did!" So I am baring my soul to you today. 

Please don't wait. I am not done, and I will never ever ever be done because no matter what excuses you are telling yourself, I can promise you there is so much life and happiness on the other side of it. Yes there were times it was hard. Yes there are times I fail and take a mis-step. I am not perfect, but I have found the solution that works. Accountability, Motivation, Education and Support.

I am working for abs this year and I know it will happen. But this is me a 41 year old cancer survivor... don't tell me you can't do it. I know better.

If you are on the left. Please contact me in private I can help you change your life. I am not going to force products on you. Many of my solutions are free. My services are free. Let me know how I can help you today. Let's #endTheTrend of obesity in this nation!

Saturday, January 17, 2015

Nourish the workshop

After my cancer, I drastically changed my life. From the way I ate to the way I thought. I was schooled quickly on what hurts your body and what heals it. So I took the steps daily to change and I wrote down all I learned along the way. My vision is to #EndTheTrend of #obesity #cancer and #diabetes  in this country. The result is what I consider to be my best work ever. My book; Nourish - the beginner's guide to eating healthy and staying fit. It comes out in April and we are touring the states doing a #yoga  and #nutrition workshop in #yogastudios  around the country. 

We have just begun booking! I need your help! Please hop on over to our page (link is in bio or and let us know which studio's you want us at!!! Or email me your studio. We have limited stops we can make so we need to know ahead of time. We will be coming June through August 2015 

About the #workshop: This unique workshop is a collaboration between Author and 200 Hour Yoga Certified Instructor Christi Silbaugh, and 200 Hour Yoga Certified Instructor Heather Foat.   Participate in a class that will be sparked with #creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and #yogamoves to step out as a new you. Are you ready to change your life and get #healthy?

Sunday, January 11, 2015

In need of life changers

Have you always wanted to give back but didn't know where to start? 
- Do you have a heart to ‪#‎help‬ others? 
- Do you care about the epidemic in this country?
- Do you have ‪#‎health‬ and ‪#‎fitness‬ goals of your own?
- Do you know you are made for something bigger, but feel stuck in your situation?
- Do you sometimes feel like you relive the same week over and over, but desperately want to do what God made you for?
- Are you comfortable posting on social media?

I am looking for motivated individuals in the U.S. and Canada that answered yes to two or more of the questions above.
My team is a team of ‪#‎lifechangers‬ we are here to ‪#‎endthetrend‬ and we are looking for others who share the same vision. To ‪#‎giveback‬ and‪#‎payitforward‬ to those out there desperately in need of our help.
You can do this job anywhere in the U.S. and Canada and it is part time to start, but has big potential to become your full time job, like it is mine. With patience, motivation, support and persistence you can change so many lives. Is there someone in your life that needs help, but you don't know how to help them? Let me teach you. I want to train up the next generation of life changers. Please email me at so I can see if you are a good fit. The job CHANGED MY LIFE. I wake up happy and fulfilled and so excited to see who I get to help each day. I get to volunteer, I get to hang out with my girlfriends. I get to get wacky with my team. I always have a group of strong individuals around me to pick me up when I am down. This team is my family. If you are looking for this. Please don't hesitate to contact me. My team is growing fast and we WILL help change the world. Join us! ‪#‎WhyNotYou‬ ‪#‎ChangeLives‬ #GiveBack ‪#‎TsunamiImpact‬‪#‎yoga‬ #fitness ‪#‎exercise‬ ‪#‎helpwanted‬ ‪#‎employment‬ ‪#‎MakeADifference‬‪#‎WeNeedYou‬ 

Paleo clean eating challenge

Last week on my social media channels,  I asked for your help to decide what to offer you to ‪‎help‬ you on your ‪‎healthy‬ eating goals and ‪#‎weightloss‬ goals. The overwhelmingly popular request was one for ‪#‎paleo‬ recipes. You asked, I listened. Starting on January 19th I am starting a ‪#‎free‬ paleo challenge complete with free‪#‎grocerylist‬ ‪#‎mealplan‬ ‪#‎recipes‬ ‪#‎accountability‬ ‪#‎motivation‬ ‪#‎support‬‪#‎freepersonalcoach‬ To join in, all you need to do is repost this image and let me know you are in! It is a ‪#‎newyear‬ and it is time to ‪#‎endthetrend‬ of‪#‎obesity‬ in this nation. Who is with me? It won't cost ya a dime (except for your groceries). Let me help you! Let's get you on track for 7 days and see how good you feel after! ‪#‎YouAreWorthIt‬  

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.