Monday, May 30, 2016

now hiring teachers! lets get you healthy and wealthy

Happy Holiday MONDAY day to Y O U! 
School's out and I know many teachers out there look for income opportunities during the summer months.

I am accepting applications for my a new online training that starts June 6th.
I am ready to personally train 10 
go-getters and add them to my team of lifechangers, and I want to reach out and extend this opportunity to ‪#‎TEACHERS‬ in the United States and Canada. Let's get you abundant in ALL areas of your life!

If you would like to:
*Work on your own personal health and fitness goals.
*Help others get the courage to change their lives. 
*Be surrounded by some of the most INCREDIBLE people, and be a part of a family, gain some of the best friendships you will ever have. 
*Wake up each morning with a purpose.
*Help your friends and family get healthy
*Have the opportunity to work for YOURSELF and work into a full time income and more.
*Be trained and mentored personally by ME and be a part of an Elite team.. 
*Earn FREE trips and vacations and prizes. 
*Work with some of the top fitness apparel (free leggings 

Like, comment below or send me a private message for more info! is my private email.  

**Must live in the U.S. or Canada
**You cannot already be a coach
**You DO NOT have to be in great shape, you can be on your journey or ready to begin it!!

Spots fill up fast, don't miss out on this opportunity, contact me today!!!!! 
Training starts ONLINE June 6th and will take approximately one our per day for 10 days. 

Get some Motivation this Monday with this amazing transformation

It is #MotivationalMonday and no one motivates me more than my best friend Penny. This right here is her 2 year transformation.

I would be lying if I didn't say this Woman right here wasn't a HUGE part of my why when I started. Working through my recovery and finding an education in nutrition and movement, I was eager to share what I learned. 

I was so excited when Penny told me she wanted to work through her recovery too. Through superfoods, and a COMMITMENT to improving her health... she has totally turned her life around. Penny has done many of our programs. I started her out with 21 day fix. She also does cize and P90 and some P90X. She is the supreme example that it is NEVER too late. She fights type one diabetes and thyroid disease... so she has the excuses... but she pushed through them. Can you tell i am SO PROUD!?!💪

If you are ready to make a change. Please contact me. We have a large team of people with stories like mine and Penny's. We encourage each other, motivate each other, are there for each other when we fall... cuz we ALL fall... it is how you get back up and rise from the ashes that matters. 

We have a new support group starting June 6th. Would love to help you find a program that will work for you and have you join us! 

What are you waiting for? 
All levels, shapes, and sizes welcome. 👇

Tuesday, May 24, 2016

Free 2 week support group for exercise and weightloss

If you had a free app on your phone, tablet or computer (or all 3!) that would:
- Log your meals and work outs
- Have you set monthly goals
- Keep your before/after photos and measurements in a private file 
- Provide meal plans, shopping lists and recipes
- Give you a daily fitness challenge and health tip
- Track your progress and activity for the month
- Provide you with a community of like-minded supportive people
- Give you optional reminders for activities you need help with like exercise
- Provide you with a real life person (coach) to ask questions, get advice and receive feed back
Would that be of interest to you? Do you think it could help get you back on track and help you reach your goals? If so let me know!!
I am opening up a new ‪#‎FREE‬ 2 week Support group that will START June 6th. Just enough time to recover from your Memorial day shenanigans.
Look I know we all WANT to be healthy and fit, but our excuses get in the way. I have them too! This system has worked so well for me and I want to help as many people discover what true happiness and health feels like.
You will have my support all 2 weeks. It won't cost you a dime. You will get to experience what my challengers experience and find which programs you like without having to invest anything ahead of time.
So who is ready to give it a shot?
Email me: so I can send you the link to get all set up with FREE access!
Looking forward to helping you achieve your goals! 

Tuesday, May 17, 2016

Get a free glimpse into coaching with team nourish

Have you been watching me and my team out of the corner of your eye? Maybe we have talked briefly about the opportunity but your not TOTALLY sure its right for you. You have some reservations, some things you don't quite understand, some questions still to be answered .
You are certain that you WANT more out of life, that on THIS day you would rather be ANXIETY free and not worrying about going into work tomorrow , completing projects that you aren't super passionate about. YOU WANT to be a CEO but not a BOSS, you want something of your own with someone to mentor you through it who has done it and mastered it, you WANT to be a part of something bigger than you where you HELP people everyday find their LOVE of their bodies again as well as your own :) Then you are what I am looking for :) Here is the link :
Go there to watch a free Glimpse Into Coaching with Team Nourish. If you want an insider view of WHAT coaching is all about , what I do everyday , what you can expect from ME as your coach, what coaching will look like in YOUR life, the possibilities and what it could do for YOU and your family <3 ..just="" .="" any="" cost="" email="" expectations="" facts="" feel="" free="" me="" momwhatsfordinner="" no="" obligation="" questions="" span="" to="" with="""">

Saturday, May 14, 2016

Dance and raise money for Canadian wild fires in Alberta

How to donate $5 without giving a dime.... Just dance and log it
Come on... Help!!!!!
Pay it forward simply by dancing!
Massive wildfires in Canada have forced more than 88,000 people from their homes,
Today!!! Saturday 5/14 our company will be donating $5 to the Canadian Red Cross for everyone who gives this first program in the series, "Country Swing" a try on ‪#‎BOD‬
All you have to do is login to Beachbody On Demand, try "Country Swing", and we'll donate $5 on your behalf to help the people in Fort McMurray whose lives have been turned upside down by this tragic disaster.
It's OK if you don't have #BOD
Sign up for the free membership to try here:
Small acts of kindness change things. Get up off your booty and dance and help us help out these displaced people! 

Tuesday, May 10, 2016

Boho inspired clothing from Thailand

Today I am featuring one of my favorite Boho style brands, Bohohill

The brand was developed by a group of designers in northern Thailand who design and make creative clothing with emphasis on the free-minded appearances of the wearers while providing extra comfort and practicality. Their products are locally handmade with great care. They believe in sustainable local economy where they do everything locally, starting from designing, material sourcing, hand making, and delivering products online directly from their village community in northern Thailand to customers worldwide. The money then comes back to refuel their local ecosystem and improve lives in their community. I LOVE teaming up with companies like them who have a mission to better not only their lives, but the community and lives of those around them.

I was send this beautiful boho skirt that transforms into pants to review. 

I love it! I feel like an earth princess! This skirt doesn't just look special, it is special. It can be worn as straight long skirt, or pull up the side drawstrings to add the draping curtain effect. With the center wooden buttons row, this skirt is convertible to wide leg pants!
Made from soft organic cotton, its comfort is unmatched. The waist is elastic for easy and flexible fitting. There are 2 side pockets for your essentials. One piece does it all - a casual long skirt, pull the side up for more elaborate look, reposition the center button row to convert it to a stylish wide leg pants. It is going to be one of a few pieces people keep asking you about.

I even enjoyed getting a little practice in while wearing it. It is a beautiful boho skirt. They come in several colors. Check them out at

I also have a pair of their Perfect yoga pants that are so comfortable in every postures you do. 
These super soft rayon bloomers pajamas pants are exceptionally comfy. They are so soft that it feels as the fabric is flirting with your skin. Many say that they feel like wearing nothing at all! The eye catching artistic exotic pattern on the fabric certainly stands out from the crowd. The waist is highly flexible elastic smocked for convenience and comfort. The elastic cuff leg makes these pajamas practical without dragging the hem around regardless of wearer's height. There is one side pocket in case you might need it.

If you are into yoga, these are must have super comfy yoga pants that everyone is talking about. They are also excellent companions around the house or catching breeze on the beach or hugging you legs for a good night sleep. They will make you feel great and certainly look great too.

Monday, May 2, 2016

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

2 ripe avocados
1 large ripe banana
1/2 cup unsweetened cacao powder
1/2 cup creamy peanut butter
1/2 cup pure maple syrup, OR date paste
1/4 cup almond milk 

Coconut Whipped Cream for topping (recipe below)

Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. 
I layered mine with the Coconut Whipped Cream to make a yummy parfait!
Leftovers will keep in the fridge up to a few days!

Coconut Whipped Cream
1 CAN whole pure coconut milk placed in fridge over night.
8 drops sweat leaf vanilla cream drops

Take out solids from can (use the runny milk for smoothie or other wholesome treat). Add drops and whip. 
BOOM vegan, dairy free, sugar free, awesome whipped cream. 

Check out this article 13 Health Benefits of Avocado with some facts, list of nutrients, list of diseases that can be cured by avocado, how to consume avocado. You can check it out here:

Change your mind, change your life.

We have turned into a society that has instant gratification for everything.
Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you that you can't saran wrap yourself to happiness and that there is not any pill out there that will take away all ailments. 
It takes work.
I am not the one you turn to for a gimmick. I am all about permanent fixes. Getting to the root of the issue, bringing awareness to it, and taking daily steps to change habits and restore all around abundance is what I'm about. I coach you in all areas of your life, and my services are free.
When you are done looking for a quick fix, and are ready to give me 30 minutes a day. I am ready with open arms. You can have the life you want. It's all in your power. One choice away! 

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.