Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

Why it is important to detox before you start an exercise program

This is the last weight you will see me hold until after Christmas, because I will be detoxing starting on Sunday! The doctor said "NO EXERCISE" because of my pneumonia so I am SO STOKED I have this solution to help me get my body back to a fresh start and ready for my next program.

When you #detox it is already giving your body a serious internal workout, It’s important to allow my nervous system to remain in a relaxed state, and to refrain from asking my body to repair muscle tissue at the same time it’s cleansing and releasing toxins.

This pneumonia fiasco has really rocked my world so I am listening and I am putting down my weights and focusing on restoring, reclaiming and renewing my health.

I WILL be doing breathing exercises to further detox, energize my cells, relax, and remain focused.

Stretching in the form of yoga to allow myself to feel more open, alive, and in touch with mybody.

Walking twice a day to help with more circulation that will help speed up the release of toxins that are held in my body.

Last time I did this detox I lost 12 pounds and after these antibiotics I sure would like to feel less plump... so bring it on!!!

If you are wanting to start a health and fitness routine, I HIGHLY suggest getting out all the toxins first. Toxins are held in our fat cells, so that is why SO MANY people get colds and sickness after they start. Do yourself a favor and remove the toxins FIRST!

If you are wanting to do a  DETOX  hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Sustainable, recycled, fair trade certified and hemp items

Who else out there plans to Shop With Purpose this year for the holidays?

More than ever, people just like you and me are seeking ways to spread positivity in our country. One way to do that is to make sure every purchase you make and every gift you give has a positive impact on our planet. prAna offers organic, hemp, sustainable, and fair trade items so that consumers feel great about the things they wear and the items they give.

Sweater season has made it's way finally to San Diego and I am loving my #organic hemp sweater
from prAna and I'm proud to support a company who's soul desire is to give back more than they take from the world.

Check out their stuff and use code APF17MW at checkout for 20% off.

non-toxic, eco-friendly mattresses and pillows that are better for your health and the planet.

And I'm off once again! 🛫
Anyone else out their travel with their pillow?

I do!!! No offense but I want my clean #detox pillow not one everyone else uses. I am conscious of clean eating, clean cosmetics and paraben-free products, but since we spend one-third of our lives in bed – it is a great place to take a huge step forward in “detoxing” your air and home.

Avocado Green Mattress makes non-toxic, eco-friendly #mattresses and #pillows that are better for your health and the planet. They are made from natural and organic materials including: 100% natural Dunlop latex (tree-tapped, similar to maple syrup), natural wool, and organic cotton.

visit  Avocado Green Mattress and get yours 20@% off with code MomWhatsforDinner20

Naturally cure osteoporosis, High blood pressure, and acid reflux permanently

Calling all people who have weak bones (osteoporosis), High blood pressure.  acid reflux, and people who take pepto bismol and antacids a lot.

It doesn't have to be this way. 

What if I can help you get rid of it permanently instead of just treating it over and over?

The body knows what to do to heal itself, but the problem is... we get in the way. Instead of fixing the problem, most just put a bandaid on it in the form of drugs and ointments (more drugs and toxic chemicals). 

What if in just 21 days you could reverse the problem... NATURALLY and PERMANENTLY. 

Do I have your attention? 

Some of the things the detox I am doing after Thanksgiving...

Relieves illnesses and ailments. 

Promotes absorption and helps keep you hydrated. 

Lowers blood pressure. 

Heals/ eliminates acid reflux. 

Strengthens bones.

If you can get back to the way you were BEFORE your ailment hit... would you give it a shot? 

This detox will also reduce inflammation in your body. 

It also fights free radicals which cause cancer and mutates our cells. 

It will heal and improve our GI health. 

It will pull toxins from your body and FAT CELLS! 

Its safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

EMAIL me now so I can HELP you get started.

Tell me your struggles so I can help you overcome them and be a VICTOR not a Victim.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

How to protect yourself from acidic water and get your system alkaline

Green stuff doesn't every look appealing does it?

Took me getting #cancer to finally realize that my health was worth a second or two of tolerating "the green stuff".

Most people are not aware of how #acidic their diet is. Acid is lurking in so many hidden liquids and foods... one of the most guilty culprits is #Water !!!

The corrosive nature of acidic water causes metal ions such as iron, manganese, copper, lead and zinc to leach into the water, causing elevated levels of toxic metals in your water... And then inside your body! 😮. I am thankful we have an alkaline water system in my home, but most people don't. That is why one little shot of these greens is so important.

In this little shot right here I have a 5,000 mg serving of: Spinach, Chlorella, Celery, Cucumber, Kale, and Matcha. That is 5 huge salads!!!! It is the best highest quality product I have found (botanical and organic) and coincidentally it is one of the main products I use to help me stay #alkalinized and #Cancerfree which is PRICELESS!

I can't share about this stuff enough so if you know someone it can help, please share, or send them my way!

#SharingIsCaring

#KnowledgeIsPower

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 
I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Antibiotics... how they help and how they harm, and how to be proactive

GOOD MORNING! It is my last day of antibiotics and I could not be happier. Antibiotics are extremely helpful—they kill bad bacteria, stopping them from multiplying and allowing the body to fight back. But because they kill good bacteria, too, they can also do some pretty significant damage.

You know how antibiotics can sometimes get things moving down there a little faster than you'd like? That's because they're going to town on all kinds of bacteria—good and bad—totally disrupting the order of command in your intestines. Some people never recover. Researchers found that participants who took more than three antibiotics within a 5-year period were 1.5 times more likely to develop irritable bowel disease #IBS —specifically, ulcerative colitis or #Crohns disease.

Then there is the damage to your waistline... You're probably aware by now that there are antibiotics in your meat—but do you know why they're there? They're used to fatten up cows and chickens before they're slaughtered. A study published in the International Journal of Obesity found that antibiotic use in childhood not only influences childhood weight gain, but weight gain for years to come as well.

Then there is the affects to your brain...When antibiotics annihilate the bacteria in your gut—good and bad—they're affecting your mind, too. According to a new study published in the Journal of Clinical Psychology, just a single course of antibiotics may be associated with a higher risk of #depression and #anxiety .

So this is why I am doing a 21 day detox after Thanksgiving. Because I feel like a plumped up chicken, My mind is definitely hazy, and I sure don't like running to the toity.

ONE of the awesome supplements I will be taking on the detox has an ABUNDANCE off Bacillus coagula which is the most most impactful probiotic out there! It REALLY helps people who struggle with gut health/ tummy issues.

The detox also comes with an anti-inflammatory that soothes your digestive system, Fights #Cancer cells and also boosts BRAIN FUNCTION!! HOLLA!!!

That is just a few things it does. Its safe, botanical, organic healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

What are free radicals and how can you protect yourself?

So excited to do this #detox !!!!

One reason why everyone should detox at least once a year (Heck Tony Robbins says everyone should do it at least TWICE a year!) is because of the harm of free radicals.

I know... you just said "free what?" SO let me explain...
Free radicals which cause cancer and mutates our cells can come from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. We live in a very toxic world now and education is KEY! Because when you know better you do better.

Free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. (This is why free radical damage is also called “oxidative damage.”

My plant based whole food detox Fights free radicals!!! It strips them out and restores your body to a fresh start. One of the ingredients in it is Amylase! It also happens to relieve constipation and is a VERY POWERFUL anti-inflammatory!! It is one of the primary starch-digesting enzymes secreted in the body --> and helps break down BAD cholesterol. My husbands cholesterol went down over 100 points NATURALLY when he did this detox with me.

You too can do this detox with me... it costs about 2 co-pays to your doctor. PREVENTATIVE care is KEY!!!

If you want to join, just send me an email. :)

It is It is SO important for me to connect with you so I can lead you through the detox and give you the BEST experience and AMAZING results!

#FreeRadicalsSuck

Why detox? Why it is extra important after you take prescription meds.

Since it is #TransformationTuesday I thought I would share my husband Randy Silbaugh and my results when we did the #detox .

I am preparing to do it again after Thanksgiving. Decided to peek into the folder where I saved some of the pictures I took of the food I ate.

21 days.
No sugar.
No Alcohol.

LOTS of whole food. 

That might sound frightening, but once you have done it and FEEL it, you are SOLD on feeling that way instead of self medicating with booze, toxic processed food, and drugs.

  

  

  

I am getting over pneumonia and am on antibiotics... and that just isn't gonna cut it. It is a LAST resort because of what it does to the body.

That is why this detox is SO IMPORTANT!

This detox will heal and improve my GI health, which is SO needed after taking prescription meds. It also PULLS toxins from my body and FAT CELLS! I don't know about you, but for me... Pills PUFF. It will help me reduce inflammation in my body. Inflammation causes disease and illness... Did I mention I am over not feeling well? Yes? Okay just making sure.

It also fights free radicals which cause cancer and mutates our cells. Yeah... been down the cancer road, been there, done that, no thanks.

Guys it is only 21 days and LOOK at some of the YUMMY food I get to eat!!! Its safe, healthy and will IMPROVE my health vs. hurting it with starvation or breaking down my digestive system which is what most detoxes do.

I am offering 3 rounds of this detox if you are ready.
1 after Thanksgiving.
1 after Christmas
1 after the New year.

Did I mention it is half the cost than most juice cleanses? YES PLEASE. BTW... I am not an advocate of juice cleanses. I don't trust starvation or liquid only diets. Starvation and liquid only BREAK DOWN your digestive system... no bueno. Not good. This IMPROVES my health vs. hurting it and it is HANDS DOWN our most impactful // life changing // health restoring PRODUCT!

hit me up if you want to join me!

Feel what it feels like to feel GOOD naturally.

Send me a message HERE and let's get your kit so you are READY!
Once you have your kit I will add you to the group page HERE.

Your body knows what it needs to heal itself. The question is ... will you let it?

No bake S'mores that are GOOD FOR YOU!

If it’s chocolatey marshmallow s’mores you crave, make a batch of these No-Bake S’mores Bars.

Best part is... 

They contain all your leafy greens (5 salads worth). 

All your probiotics, prebiotics, adaptagens, vitamins, minerals, and enough superfoods to help you stay alkaline!!! 

So what are you waiting for! Get the ingredients and MAKE THEM NOW!!!

 Print

No-Bake S'mores Bars

Made with real Graham crackers, these toasty No-Bake S'mores Bars are satisfying sweet treats that taste like they just came off the campfire.

 Course Snack

 Cuisine American

 Prep Time 15 minutes

 Total Time 2 hours 15 minutes

 Servings 12 servings (1 each)

 Calories 199 kcal

 Author Beachbody

Ingredients

• 2 graham crackers (1 cracker sheet each) you can find gluten free ones at the store. 
• 1 large ripe banana mashed
• ½ cup all-natural almond butter
• 2 Tbsp. unsweetened cocoa powder
• 4 scoops Chocolate Shakeology divided use
• ¾ cup part-skim ricotta cheese
• 1 scoop Vanilla Shakeology
• 2 to 3 drops marshmallow flavor (optional)
• 3 Tbsp. extra-virgin organic coconut oil melted

Instructions

1. Place graham crackers in food processor (or blender); process continuously until crackers are crushed into fine crumbs. Set aside.
2. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Evenly sprinkle ⅓ of graham cracker crumbs in bottom of pan. Set aside.
3. Combine banana, almond butter, cocoa powder, 2 scoops Chocolate Shakeology, and ⅓ of graham cracker crumbs in a medium bowl; mix well with clean hands or a rubber spatula.
4. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour to set.
5.  Place cheese, Vanilla Shakeology, and marshmallow flavor in food processor (or blender); process until smooth and well blended.
6. Evenly spread cheese mixture over chocolate mixture. Set aside.
7. Combine remaining 2 scoops Chocolate Shakeology and oil in a small bowl; mix until smooth. 
8. Evenly spread Chocolate Shakeology mixture over cheese mixture.    
9. Sprinkle top with remaining ⅓ of graham cracker crumbs. Lightly press graham cracker crumbs into top. Refrigerate for 1 hour, or until set. 
10. Cut into twelve bars (approx. 2½ x 2-inches). 

Recipe Notes

• You can find marshmallow flavor on-line or in specialty cake decorating stores.
• You can substitute pure vanilla extract for marshmallow flavor.

Nutrition Facts

No-Bake S'mores Bars

Amount Per Serving (1 serving)

Calories 199Calories from Fat 108

% Daily Value*

Total Fat 12g18%

Saturated Fat 5g25%

Cholesterol 7mg2%

Sodium 114mg5%

Total Carbohydrates 13g4%

Dietary Fiber 4g16%

Sugars 5g

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started!