Sunday, September 27, 2015

Get up and move

Do you feel like you need a change? 
Maybe you are scared? Don't know where to start? Does it feel like a mountain is in front of you? You are not meant to do it alone. It is a journey that is meant to be taken together. With love, support, encouragement, and one step at a time, I can get you to your goals. Best part is, I work right along side you, doing the same workouts, the same meal plans. This is MY LIFE and it is worth living. Yours is too. Email me when you are ready.

Live sneak peek into coaching

Wonder if Coaching is a good fit for you? 
You're in the right place. Meet some fun, driven and amazing leaders of Team Nourish. You'll spend this Sunday evening getting a "sneak peek" at coaching with our LIVE Backstage Pass. You'll hear about a day in the life of a coach, we'll even bust some common myths for you (No, you don't need to be a salesperson to be successful!) Welcome inside, give yourself the best chance at success. Tune in this Sunday at 6pm for one hour and open your eyes to an opportunity that can change your fitness, your finances and your life!
All you need to do is show up and be present tonight from 9pm EST/6pm PST - 10pm EST/7pm PST. Grab a glass of wine and join us! See you then!!

Friday, September 25, 2015

Clean Healthy Banana Pancakes

it is the weekend and you usually make breakfast for the fambam. Why not clean it up with this scrumptious recipe. Full of healthy ingredients you can be proud to serve your family. 

Healthy CLEAN Banana Pancakes

1 large egg, lightly beaten 
1 Tbsp. coconut oil, melted
1 cup unsweetened almond or coconut milk
¼ cup plain greek yogurt
1 very ripe medium banana, mashed
1 Tbsp. raw mountain honey (please don't get your honey from a store, help save the bees!)
3/4 cup coconut flour
1/4 cup almond flour
¼ cup old-fashioned rolled oats
1½ tsp. baking soda
½ tsp. pink himalayan sea salt
coconut oil
4 tsp. pure maple syrup

1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.
2. Combine flours, oats,  baking soda, and salt in a medium bowl; mix well.
3. Add flour mixture to egg mixture; mix until just blended.
4. Heat large nonstick skillet, lightly coated with coconut oil, on medium-high heat.
5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.
6. Flip with spatula and cook for 30 seconds.
7. Repeat with remaining batter.
8. Serve pancakes topped evenly with 100% pure maple syrup.

I would love to help you clean up your life. You can eat GREAT food and be healthy happy and cancer free like me! Why not learn how to make amazing healthy clean meals that you don't have to feel guilty about? 
My book Nourish is full of these types of recipes. Check it out, or email me today and I can help you get started on your healthy lifestyle. 

Sunday, September 20, 2015

Healthy Raw Vegan Pumpkin Pie Cookies

Listen, you can eat healthy and enjoy the flavors of fall. These healthy cookies are so fast and easy to make, and they taste divine!

Healthy Raw Vegan Pumpkin Pie Cookies
1 1/2 cups pitted medjool Dates
½ cup raisins
1 1/2 cups almonds
1/2 cups walnuts
2 tablespoons pumpkin pie spice
1 tsp. cinnamon
2 TBSP Pure Organic Pumpkin puree

Add Almonds and Walnuts to a food processor. Process until nuts resemble bread crumbs. 
Put remaining ingredients in food processor 
and process until fully combined.
Press into an 8x8 pan that is lined with parchment paper.

I would love to help you clean up your life. You can eat GREAT food and be healthy happy and cancer free like me! Why not learn how to make amazing healthy clean meals that you don't have to feel guilty about? 
My book Nourish is full of these types of recipes. Check it out, or email me today and I can help you get started on your healthy lifestyle. 

Sunday, September 13, 2015

Want to change the world together?

Where is ‪#‎mytribe‬ at? 
Did you know your posts are reaching millions of sad lonely people afraid to start their journey?

I'm looking for like minded people that post about their ‪#‎health‬ ‪#‎fitness‬‪#‎yoga‬ and ‪#‎wellness‬ journey, that are willing to help ‪#‎motivate‬ others to‪#‎GetUpandMove‬ by leading by example to matter where you are in tour journey, if you have a heart to help others, i want to hear from you! 

Why not make your posts count?

Tuesday, September 8, 2015

Healthy wine? Yes please!

Two wines... one yogi. 

I was sent two bottles of  FitVine Wine to try. One Chardonnay, and one Cabernet Sauvignon. 
With the help of my husband we dove in to try this new "healthy wine". I have to admit. I was expecting it to taste bad. I was mistaken. We started with an ice cold Chardonnay.  I actually went : "WOW!" when I took my first smell and taste. It was so refreshing. I don't usually reach for a Chardonnay so this really surprised me how much I loved it! I would love to put a case of that on our sailboat for our next trip! So good! 
Later in the evening we opened the Cabernet with our dinner. I enjoyed sipping it. It is one I could easily see myself buying on a regular basis. Not a wow factor like the white, but for the health benefits and the fact that it tastes far better than most affordable bottles out there. It gets two thumbs up.
The winner was definitely the Chardonnay though!

Did you know?...Not all wines are the same. Course Man had to come in and screw up another thing that actually used to be good for you in small amounts. Now many wines are have impurities, additives, coloring, extra sugar, high levels of arsenic and so on. The founders of FitVine Wine wanted to create wines that were made with the best processes and ingredients, without sacrificing taste or alcohol, and they did it! 

is a craft wine company, dedicated to making high quality wines for athletes by sourcing local, artisan, estate grown grapes. They have created a high quality wine that fits healthy lifestyles and tastes great!
Their proprietary blend delivers a high quality wine with higher antioxidants, no residual sugar and less sulfites.

Why FitVine Wine? 

If you want technical terms... here you go, straight from their site:"Resveratrol, polyphenols and proanthocyanidins are found in higher concentrations in grape skins from grapes grown in higher, cooler elevations. Resveratrol is a member of a group of plant compounds called polyphenols. These compounds are thought to have antioxidant properties, protecting the body against the kind of damage linked to increase risk for conditions such as cancer and heart disease. Resveratrol is found in the skin of the grape. Our wines can have up to 10x higher levels of Resveratrol than other wines.

Our grapes are grown in higher places such as here in the Sierra foothills above 2000′ elevation. Wines made from grapes from this area and elevation aid in the strength and concentration of beneficial compounds compared to warmer weather grapes. Our answer to this is a minimum of 10 day, extended whole cluster fermentation for maximum skin and seed contact."

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.