Thursday, June 20, 2019

Hair! Safe products. What age kids should be allowed to color and more

Hair! Wanna talk about when age should kids be allowed to color their hair?
Mother Daugther team - The Magical Mermaids talk all things hair.
What products do we use?
How big my hair was in the 80s🤣🙈
How we got our hair so long etc...
Tune in for....

Episode 2 of Magical Mermaids - Hair
Click here to view! 

Wednesday, June 19, 2019

Stop taking vitamins that don't make it to your bloodstream

Can we talk Vitamins?

Guys my heart hurts Every single time I go to Costco and watch people shove sub par vitamins into their carts. Most will never even make it to the blood stream. Most just end up in the sewer. 🤷‍♀️

I can help. 

This pill right here helps fill the gaps in your diet, protect your immune system with antioxidants, PLUS helps accelerate the results of your workouts all from safe and natural herbal ingredients that instantly absorb.

Not only does it exceed the daily recommendations for vitamins and minerals and actually makes it to the blood stream but it also:
• Enhances your physical and mental wellness
• Increases bone strength
• Stimulates your immune system
• Slows the effects of aging with a powerful antioxidant
• Regulates calcium and blood sugar levels
Besides just Vitamins and minerals My secret weapon also has a phytonutrient blend that includes green tea, quercetin, resveratrol, curcumin, pomegranate, and tart cherry.
It also provides key vitamins selected for their superior bioavailability. absorption means it actually works.
If you take vitamins can I challenge you to try mine for 30 days? Come FEEL the difference. Toss aside all your other stuff and get it all in one place instead. You will save a ton while helping your health. Stop putting your investment in the sewer by getting what works by clicking HERE. Can't wait for you to feel the difference! 

Tuesday, June 18, 2019

An at home program that will change everything

I don’t have time.
I can’t afford it.
I’ll wait till life isn’t so crazy.
At home workouts don’t work.
I’ve never stuck to anything...
How is this any different?
I get it. These are all things I told myself before I took the leap and decided to take my health and fitness into my OWN HANDS.
I’ve talked to a lot of people lately who have the desire to make a change, or commit to their journey, but there’s just something holding them back.

I have been working something special with my team for a while, and this next week I’m doing something I’ve only done one other time in the history of my business, but I’m confident that once you give it a shot, you’ll fall in love just like I did.
SO I will be hosting a FREE 7 Day Love your BOD challenge starting Monday to not only help you jumpstart your health and fitness but ALSO give you a little taste of what it’s like to be a part of my community, because it is the GAME CHANGER! Its my secret sauce. It is what has changed so many lives!
On top of having me as your coach AND my online community to lift you up daily with encouragement, love and motivation, but you’ll get workouts you can do at home or take to the gym with you, a meal plan to dabble in our nutrition program, daily check ins, a chance to win prizes, and more COMPLETELY FREE. Plus, no commitments after the week is over. If it’s not for you, no biggie. You can still creep my posts here. 😉
Click the link , add yourself to the Facebook group (cannot be a coach or be working with a coach), When it asks who your coach is, simply write Christi!  and answer the question! We get going starting MONDAY!
Come hang. You have NOTHING to lose, except your excuses. 😉

Free 1 week Online Love Your BOD Challenge

This is for the person on the left.
The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.
The person who tries to hide under their clothes.
The person who hates pictures unless they hide behind someone.

The person who avoids the dressing room.
The person who doesn’t know where to start.
The person who does not see how beautiful they really truly are right where they are now.

You’re allowed to want to change.
You’re allowed to want to grow.
You’re allowed to want to get healthy.
You’re allowed to want to start.
And I encourage you to.

But you’re not allowed to do it because hate your body.
You have to start because you LOVE your body enough to take care of it.
You have to start because you know you deserve a long, healthy life.
You have to take care of yourself not for a number or a size, but because it makes you feel good.
And full of energy.
And strong.
And confident AF.
Don’t start because you feel like you’re not enough. Start because you are.

I have a FREE Love your BOD challenge starting Monday. 
Absolutely F*R*E*E*
Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.

Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.
MESSAGE ME now to get in.
OR just click the link here and add yourself to the group. When it asks for your coaches name its Christi Silbaugh.

Thursday, June 13, 2019

My favorite Healthy Gluten Free Snack

Hey! I haven't been talking at all about this and it's something I eat daily (sometimes more than once).

Honestly who doesn't have a protein bar they grab to fill in the gaps when they are hungry? I get busy living life and forget to eat. I used to grab bars at GNC and grocery stores until I got my education in Nutrition and realized they were full of crap!  I'm so thankful I have these now!  They help me quickly get some nutrition when I need, while hitting that chocolate spot I love, and keeping me on track in my health and fitness goals.

They nourish your body with 10 grams of protein, and 4 grams of fiber. It is my goto snack for when I'm on the go or when I need a healthy alternative to toss in your husbands lunch box!

Randy and I love the chocolate cherry, and Taylor and Zack love the Peanut butter chocolate.

Get them HERE!

Hidden Veggie Jerk Chicken & Rice

I have grown to love veggies, but it is still a struggle for my family. So I hide them as much as possible. It is so easy to do now days. This recipe DOES have Cauliflower, but when you mix it 50/50 with the Basmati Rice, spices and onion, you can't taste it. It makes you feel like you are getting MORE rice too, which is a trick this carb lover uses regularly.  So here is how I made this scrumptious Hidden Veggie Jerk Chicken and rice.

Let's start with the Jerk Seasoning followed with the marinade, because you will need those first and they come from someone I love dearly! Her name is TAS and I met her through this online coaching gig. We are running a Summer Shape Up online bootcamp together. I got permission from her to share her Jerk Seasoning and Marinade. They are the heart of this dish so THANK YOU TAS!!!

Also we are starting another round next Monday and are now enrolling. Come see what having me as your coach can do for you reaching your goals. Here is what a challenge group is like:

So EMAIL me and get in on this group!!!

Now on to the delicious recipe!

Tas Scott-Gass “Jerk” EVERYTHING for dinner tonight!! 🔥🔥🔥 But I have to say, I REALLY loved it on my head of cauliflower! Instead of putting it straight on the grill, I put in on a pie plate wrapped in foil and let it bake on the upper rack while I grilled chicken and sweet potato below! Definitely one of my favorite flavor combinations!


4 t. Allspice
4 t. Salt
2 t. Ginger
2 t. Nutmeg
1 t. Cloves
2 t. Thyme
2 t. Pepper

💥 For MARINADE add:

4 scallions
8 cloves of garlic
2 T. Honey
Juice of 1 lime
1 habanero (scotch bonnet) - or 1/2 or 1/4 depending on your heat level! (Sometimes I use 2 🔥

❤️This is good for 2-3 lbs meat or veggies. I like to double up the spice blend just to have on hand for eggs or lunch veggies. It’s honestly good on everything! 🔥🔥🔥

These are the types of tips you get, along with MOTIVATION, ENCOURAGEMENT, and LOVE in my online bootcamps so join us!!! To join simply SEND ME AN EMAIL to and tell me your goals (I want to gain, I want to lose, I want to get stronger etc....) as we will connect and get you started.  DON'T WAIT!!!!! Hesitation is the killer of all dreams. CONTACT ME now.  

SO now that you have your seasoning and marinade. Lets get down to business. 
Preheat your oven to 375.
In a mixing bowl, combine:

2 cups riced cauliflower
1/2 chopped onion
2 cups cooked basmati, jasmine or brown rice
1 tsp jerk seasoning

Add to a large prepared baking dish.

Next you need:

1 1/2 lbs Chicken breasts (or your favorite cut of chicken or protein) I cut mine to tenders. 
Jerk seasoning to taste
avocado or olive oil

Lightly sprinkle the jerk seasoning onto cut prepared chicken (or your favorite protein) on both sides. 
Heat a fry pan on high and lightly coat with your favorite HEALTHY cooking oil (Olive, Avocado, Coconut). Flash fry... quick sear each piece of meat on both sides for about 30 seconds, then top on top of prepared baking dish filled with rice and cauliflower. 

Top each piece of seared protein with the marinade you prepared. Then put in the oven for 20 minutes. 


This and MANY more recipes in our online bootcamp!!! EMAIL ME now to get in!

Wednesday, June 5, 2019

Co-habitation Living with your adult "kids"

It is here! My daughter who is 26 years old and I live together... with our spouses. It is a choice that gets a lot of questions and criticism so we are here to set the record straight..

The Magical Mermaids
Episode 1
Cohabitation - Will she ever leave the nest?

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.