Saturday, December 20, 2014
For a #health and #nutrition lesson today I am teaching you about maitake mushrooms. These mushrooms are used to treat #cancer and also to relieve some of the side effects of chemical treatment (#chemotherapy) for cancer. It is also used for HIV/AIDS, chronic fatigue syndrome (#CFS), hepatitis, hay fever, #diabetes, high blood pressure, high cholesterol, #weightloss or control, and infertility due to a condition called polycystic ovary syndrome. Another super power ingredient in my #oneHealthyChoice from @shakeology#Maitake #CancerSurvivor #FightCancer
Get Your Superfood Shakeology HERE
Thursday, December 18, 2014
Alright Mom's. A New year is coming and it is time to lead by example with our daughters. My daughter Taylor and, I along with the help of some amazing sponsors are here to help you get in shape for the new year. This challenge starts January 5th. One mother AND one daughter will win a pair of Alo yoga goddess leggings shown on us in this picture. One winner will win a tee from superlovetees and one winner will win a bracelet from CordandBead. We have a lot of partner fun in store for this challenge! Email me today to get yourself ready to start in the new year! email: email@example.com
or you can just ask to join here:
Tuesday, December 16, 2014
Don't these recipes look tempting? Truth is, they are #cleaneating recipes that I created to replace some of my guilty pleasures. I would love to teach you my secrets and get you healthy this year.
This is open for ALL LEVELS I just require you to eat superfoods and commit to exercising 30 minutes a day. I can personalize a plan that fits your lifestyle.
Wednesday, December 10, 2014
So here is the scoop... have you heard about Insanity Max 30? Maybe not because it is brand spanking NEW . You have heard of Insanity, well this takes it to a whole new level, and it is going to be fun to show you! We are so stoked about this new challenge pack that we are hosting FREE fitness challenge for the 12 days of Christmas that started December 1st. There is 2 days left, and tomorrow I am hosting day 11.
We are having a lot of fun. If you are hoping to get your own Insanity Max 30, you better hurry. They said the demand was much more than anticipated you can get yours here.
Every morning we have been posting the move of the day on social media. We post both a regular move and the modified move so this is FOR EVERYONE, regardless of fitness level. You will do the move and take a picture or video and then post it to your instagram page using the hastag
#MAXOUTFORCHRISTMAS and tag your coach (I would love to be your coach, my coach id is momwhatsfordinner). Simple.
We have some pretty cool sponsors and PRIZES that will be announced shortly and even. Hope you join us! There is still time! Head on over and follow me on Instagram @momwhatsfordinner
Now who wants to countdown with me?
ON THE ELEVENTH DAY OF CHRISTMAS ShaunT Gave To Me Ho Ho High Jump Jabs
ON THE TENTH DAY OF CHRISTMAS Shaun T. Gave To Me Rope Climb Crunch Craziness
ON THE NINTH DAY OF CHRISTMAS Shaun T. Gave To Me Mountain Climbers Of Snow
ON THE EIGHTH DAY OF CHRISTMAS ShaunT Gave To Me Hang Ten Heisman
ON THE SEVENTH DAY OF CHRISTMAS Shaun T. Gave To Me Stance Jack Silliness
ON THE SIXTH DAY OF CHRISTMAS Shaun T. Gave To Me Killer Plank Hops
ON THE FIFTH DAY OF CHRISTMAS Shaun T. Gave To Me Moving Push Up To And From
ON THE FOURTH DAY OF CHRISTMAS Shaun T. Gave To Me Tuck Jump for Joy
ON THE THIRD DAY OF CHRISTMAS Shaun T. Gave To Me Tricep Push Up Fun
ON THE SECOND DAY OF CHRISTMAS Shaun T. Gave To Me Power Jacks Delight
ON THE FIRST DAY OF CHRISTMAS Shaun T. Gave To Me Suicide Jump Burpees
. You'll set the timer for 20 SECONDS (true #tabata style) and record yourself for that move only!! How MANY can you do in 20 seconds?? Write it down! Please use ALL hashtags and tag each of the challenge hosts in your video @momwhatsfordinner @mcampawholeliving @ashfarleigh and @jdlivingfitness In addition please tag each of our sponsors @danielleagraves @mamamalas @soybu And we will track participation and will award prizes on the 13th!!
Head on over to instagram to see day 12 and follow me @momwhatsfordinner for more Insanity Max 30 craziness
Tuesday, December 9, 2014
Did you know we are only 21 days away from the New year? Yep that is just 3 weeks away to #2105 what are your health and fitness goals? Maybe you have big weightloss goals or perhaps you just want a jumpstart into the new year. I am committed to making this year the BEST year. This year I am holding myself accountable and I am hoping to find some others in this community that does too.
I am running a New year fitness and nutrition challenge for those of us that are wanting a healthier lifestyle. January 2nd I am starting with the 3 day refresh, it's basically a healthy three day wake up call for your body! A detox that allows you to eat food and not starve. The average weight loss is 4-7lbs in three days as well as 2-5 inches! And of course it's all natural! You can see more about it here; http://youtu.be/JzGpmybPt38 Then I will be following it up with a 21 day fix program.. that will require 30 minutes of exercise a day.. that is it! I will provide meal plans, shopping lists, and recipes for the 21 days. More about that later...
The 3 Day Refresh Complete Kit includes Shakeology for breakfast which helps improve and support all your body's vital functions, while also helping maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options). The kit also includes the vanilla fresh shake that helps curb your hunger with more than 20 grams of protein, 22 essential vitamins and minerals, probiotics for digestive health, also included is the Fiber Sweep which gently and naturally eliminates waste from your digestive system with it's blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, and support healthy blood sugar levels. A program guide is also included that walks you through how this program works, what to expect and how to prepare your shopping list, as well as your body for the 3 Day Refresh. It also contains a menu planner with numerous easy-to-make nutritious meals!
Please email me if you are in so I can get a head count and get this challenge rolling. It takes about 5 business days to receive the refresh kit, so I need to get a final count no later than December 22nd to ensure everyone is ready to go once we start! The cost is $69.99 and is all organic and non-gmo and full of superfoods.
I will be following up this program with a 21 day fix program The #MotherDaughterReset that will now start January 5th with Taylor Ann and I ...lots of sponsors and prizes!! . You can do one or both. I am doing them back to back for the best new year results ever. Looking forward to hearing from you!!!
Tuesday, December 2, 2014
I am SO excited to announce that the WAIT IS OVER! Insanity MAX 30 is now available through us at beachbody ONLY.It will be released to the public on December 9th at the full retail price. What is even bigger news is they put it on promotion for the december challenge pack!!! That means HUGE savings if you get it through me.
You get the whole pack for $180!
What is included in the Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:
Beachbody Insanity MAX 30 Kit
Shakeology (Choice of flavor 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)
Get it from me here: http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=513365
What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just 60 days.
INSANITY MAX:30 will be the hardest 30 minutes of the day and customers need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
Get it from me here: http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=513365
Monday, December 1, 2014
Good morning! Today I am teaching you guys all about the #Bilberry. Another superfood found in my with @shakeology every day. Bilberries contain a potent type of flavonoid antioxidant called anthocyanosides. This #antioxidant has been shown to support the cardiovascular system and eye health. I have included more information about the bilberry and its on this image, along with a very tasty morning smoothie. The hubs loves all things berry. He LOVES his morning #smoothie! As always if you want to get your own in and form. Hit me up. Email is in my bio. Or you can go to the direct link here: www.shakeology.com/momwhatsfordinner
Time to #NourishYourBody and get it and #healthy
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