Sunday, April 24, 2016

7 days left don't miss out

7 days left to sign up for my new coach training that I wrote for those wanting to make a difference in themselves and the lives of others.
I am only looking for people who are looking for me. For people who know there is more out there, but maybe don't know how to take the steps to get them to ultimate freedom.
When I talk to people about what I do, so often their response is "I don't have time." In my heart I know they don't have the time NOT to. But they just can't see past their current circumstances. They choose not to see what short term sacrifice can do for the rest of their lives.
For as long as I can remember, I have longed for freedom and freedom of time, because there is nothing that makes you richer than having complete control over how you spend each precious moment you are given!
If you follow my journey you can see my travels unfolding.
These are the days I've worked so hard for, and they are the same days that make me so excited to continue to help mentor others so they're able to do the same.
If you feel a tug. That is your soul saying: "take a chance". 
before all the slots fill up.
This is your chance to work one in one with an elite coach and author.‪#‎itsYourTurn‬

Saturday, April 23, 2016

Live the life of your dreams on your terms

If the only thing you look forward to in life is the weekend, then it is time for a change.
Are you living the life you love?
Or are you stuck living the the same day over and over?
18 months ago I took a chance.
‪#‎Why‬ ...
I was ready to commit to a healthier life.
‪#‎WhyNot‬ ...
If I was going to commit to it, why not help others do the same?
Little did I know this chance would lead to me finding some of the best friendships I could hope for, with amazing souls that love and accept me for who I am, freedom to live my ‪#‎LifeByDesign‬ and hop on a plane, train, or automobile to check things off my ‪#‎BucketList‬ and to go love on my team mates that live on the opposite side of the U.S. from me. This past YEAR I have seen New Hampshire, Boston, Maine, Connecticut, New York, New Jersey, Philadelphia, Las Vegas.... and in the next 4 months I am going back to Vegas, Jersey, Maine and then going to KENYA Africa!!!!!
This "job" does not require travel. It allows you to live your life by YOUR design because it can be done anywhere in the U.S. and Canada. So while I was having the time of my life I was still collecting my paychecks. So that leads me to:
What do you want to do with this precious gift of life?
Why waste it in a cubicle or a dead end job?
Maybe you want to be at home more with your babies?
Maybe you want to see the world?
Maybe you want more time with your love?
Maybe you want to have more time at home?
Maybe you want to buy a home?
This ‪#‎opportunity‬ is open to anyone that is willing to help others and lead by example.
It does not matter if you are overweight, skinny, or in between. We come in all sizes. You just have to be ready to commit to a healthier life, and help others do the same through ONLINE ‪#‎Accountability‬ which frees you up to go, do, be, anything you wish.
What are you waiting for? What is holding you back from living the best life.‪#‎ItsYourTurn‬ if you are ready, email me at My team is waiting with open arms. 

Tuesday, April 12, 2016

Ginger Red Curry Sea Bass

I served this dish last night and we all loved it. 
Clean Eating - Guilt free

1 (13.5 ounce) can unsweetened coconut milk
Juice of one lime
2 tablespoons Thai red curry paste
1 teaspoon agave nectar or maple syrup
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
1 teaspoon fish sauce
2 tablespoons chopped fresh cilantro plus more for serving
2 tablespoons minced scallions plus more for serving
4 6-ounce Sea Bass
Cooked Brown rice for serving

Combine first 7 ingredients (coconut milk through fish sauce) . Sir together then place your fish in a baking pan and coat both sides of the fist with about half of the sauce. 

Place the rest of your sauce in a medium saucepan. Bring mixture to a boil and simmer until sauce thickens slightly, 8 to 9 minutes. 

Remove from heat; stir in cilantro and green onions. 

Preheat oven to 400 degrees. 10-20 minutes, depending on thickness of fish. Serve fish with hot rice and remaining sauce. Sprinkle with additional cilantro and scallions, if desired.

Sunday, April 10, 2016

Why not you?

Mine is everywhere. 
Many of you don't know my past. You see, I have 3 college degrees. Every time I would finish one, I would find something else I wanted to learn. I have worked in early child development, Accounting, was a software engineer for 5 years, and ran my own multi million dollar business for 10 years prior to my Cancer battle... I still say this is what caused my cancer because I had to work 80 hour work weeks to keep that thing rollin'.

All of it prepared me for today. But none of it filled my soul with joy. I know I am here to help others and those other professions, just didn't fill my cup. 

Coaching entered my life during my recovery from cancer. I was led to superfoods and healing my body through nutrition and movement and it changed everything for me. 

This is NOT about weightloss.

Yes it is a side effect of eating right and moving my body. But I help many gain weight too. This is about total and complete happiness and contentment with your life. 

 I get to connect with people all over the U.S. and Canada and help encourage them on their journey and they encourage me right back. 

I can work from anywhere with a wifi connection. I have worked on sailboats, cruise ships, airplanes, trains, cars,  hotel rooms, my garden, the park, the library, the beach... you name it. 

I wake up excited to check in with my tribe and see who I can help encourage and often times, they turn around and encourage me. 

My body is stronger than it has ever been.
I look forward to Monday morning. 
I LOVE my job and would do it even if I wasn't paid to do so. 
I am encouraged to spend time developing myself, filling my tank. 
I am surrounded by like minded individuals that uplift me rather than those who bring me down.
Every day I am encouraged to continue working towards being the best version of me. 

SO my question for you is this. 
If you don't like Monday mornings and commuting, what are you going to do to fix it? 

I am accepting applications for my team. Why not you? Are you willing to put an hour a day in now, for freedom from that job and commute you hate? 

Email me at and let's chat. Would love to see if this is a fit for you. This opportunity changed my life in every way you can imagine. #WhyNotYou  ???

Many will not start their journey until they see someone at their level. I have worked with people from 300+ pounds down to people who are 90 lbs and need to put weight on! ALL LEVELS ... I cannot stress this enough. You are enough right where you are right now! 
Look forward to hearing from you! 

Summer Slim down - Lose weight and get fit for summer

Yes that is me in the first picture, and me in the second picture. I have helped a lot of people reach their health and fitness goals, but I don't share their vulnerable pictures with the public unless they are ready for it.. SO here I am sharing mine. 

On the left is what I looked like at the beginning of my coaching journey. I was all clear for physical activity and knew that if I committed to documenting my journey, it would hold me accountable. It was life or death for me. It is just as hard for me as anyone else to exercise and eat right. It was a HUGE struggle for me to overcome and I feel like it is my duty to help others. I realize not everyone is ready to share their journey publicly. That is why I run small intimate groups, for those that are ready to get healthy, but maybe not publicly.

I am looking for those of you in the first picture.
If you are ready to achieve your goals and are ready to commit to checking in each day, with me and a few other ladies that are in your same spot. Please email me:

I am going to personally run this group and it can be done from anywhere in the U.S. and Canada, with any mobile device. I am calling it #SummerSlimdown2016  

Spring break is over and it is time you invest in your health. 
What you will get:

- Daily Guided exercise
- Personal Development
- Positive Support System
- Motivation
- Amazing Private Community
- Encouragement
- Love
- Guided Meal Prep
- Recipes
- Shopping Lists
- Tips
- Friends

New group is starting up so let's get you ready!

Tuesday, April 5, 2016

Haters be hatin'

I received some negative comments on my exercises today. They weren't perfect. They have been deleted because i don't spread that ish. 💩
As much as this job fills me with love and light and uplifting amazing souls. It also sometimes brings out the haters. Guess what haters ... I don't care. 
I have this! 
THIS to celebrate. 💪 
And I am shrinking even more. It isn't about being perfect, and it sure as hell is not about being judged. It is about surrounding myself with people who help me and help me learn how to protect my mindset from mean people like you. 
I love my team and they love me and you can't shoot that down! 🙌
I have my health👆
I have my happiness😄
I have my superfoods🍹
I have my team👪
I have my transformation💪

I will keep transforming and learn from it all. The good and the bad. And hey, if you aren't making waves... your dream isn't big enough!

If you are ready to transform, please email me

All levels welcome. I'm not perfect either!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.