Saturday, November 26, 2016

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

You don't get the butt you want by sitting on it!
You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!
The confidence, the energy, the feeling of accomplishment is worth the hard work!!!
It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?
Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!
Look... you can have your pumpkin pie and eat it too... but you have to work for it.
Are u in!?!
Let's do this...
EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE

Friday, November 25, 2016

Hot for the Holidays and winter clearance sale

As I sit here eating pumpkin pancakes and leftovers from yesterday, I am SO THANKFUL I have a plan put together to get back in shape before the next feast at Christmas!
Do you have a plan?
I am here to help. 

I am opening an exclusive intimate group for a few select clients to work with me and trim down the #turkey day leftovers it does to our bodies and get ready for Christmas. Comes with coaching, guided exercise, nutrition guidance, several types of meal plans to choose from, friendship, prizes, accountability, encouragement, and fun.

Fail to plan... plan to fail! The Company holiday party is coming quicker than you think. Contact me today to get your survival kit. I'm ready to work alongside you!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE
(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE

Wednesday, November 23, 2016

What can you do in 3 days?

Who plans to enjoy their holiday foods tomorrow? 🙋
I sure know I plan to. Its okay because I have a plan. On December 1st I begin my 3 day cleanse to undo my holiday splurge so I can get back to my goals.
Best part is.. it's on sale this week!
Wanna lose 3-8 lbs in just 3 days?
You'll eat full meals and snacks. Superfoods and vegan protein shakes. Some fiber, plant based protein and a total FLUSH of crud in your bod. 
 I'm excited to drop a few of these pounds that come to visit for the holiday too!!
Join me?

Now through December 5th. Get yours HERE.

Tuesday, November 22, 2016

Moscow mules anyone? How about a REALLY cool gift idea?

It is my honor today to tell you about @thoughtfullyco who's passion is to create a new gifting experience much more exciting than traditional gift baskets. They believe that a gift should last long after the beautiful wrappings have been torn away. A truly thoughtful gift is a story – a curated adventure perfect for each special individual in your life. #GiftThoughtfully to your friends and family and let them taste, see, smell, and experience the stories of Thoughtfully.

I was gifted this awesome Moscow Mule set! Two copper mugs, a glass shaker, gourmet ginger beer and moscow mule mix all help the cause. And the coasters, the candied ginger and the matryoshka jigger will show that someone is a full-fledged member of the party. Moscow mule sets should be smuggled to anyone eager to host a meeting at home. What a FUN gift! Check them out guys!

Monday, November 21, 2016

Give the gift of health this year with up to 78% off

Our ONCE A YEAR Holiday sale has begun! 
Up to 78% off on some of our most popular health and fitness items!
Shop the holiday sale HERE

My most popular and personal favorite item the 3 day cleanse is $10 off too!!!
Get yours HERE

Here are what our results look like every single time we do this cleanse.
Average loss is 5lbs in 3 days! 
You get to eat REAL WHOLE FOODS. 
Get yours HERE

Friday, November 18, 2016

FREE 7 day Thanksgiving meal plan for Autoimmune Paleo and Gluten free peeps

Super stoked to have an awesome team! My coach put together this amazing FREE support group for those of us trying to stay on track... but still want to celebrate.
Do you want to join me? I will be trucking right along with you!
This group will have menus and recipes for people who:
a) like to eat good food!
b) follow a #Paleodiet
c) are #Glutenfree or #Celiac
d) need to adhere to #AutoImmuneProtocol for various chronic ailments and diseases! ((anti -inflammatory diet))
e) can't cook (🙋🏼) and would like to let the #instantpot Or #slowcooker work magic!
f) want to indulge but don't wanna take home muffin tops 😂
Basically - this just means, I GOT YOU COVERED! You do not need to miss out on holiday foods and fun "just because" you're prioritizing your own health!
If you are interested message me at and I would be happy to include you!!! ❤️
pssst! Everything pictured here are both #GF :and: #AIP friendly
All #FREE 

Friday, November 11, 2016

Clean Eating Fish Quinoa Rice Bowls

I am limiting my carbs and upping the protein and veggies because I am doing a MMA style workout program. I am working so hard and don't want to mess up my results with my food choices. Sometimes you NEED comfort food. I have found this to hit the spot. It is refreshing, but also filling and comforting. I don't miss the shell one bit. I do a blend of quinoa and brown rice for my one carb and it is yummy all while adding extra protein.

Clean Eating Fish Quinoa Rice Bowls
For the cilantro lime crema:

1/2 cup Greek yogurt
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon minced garlic
a pinch of salt

For the avocado cucumber salsa:
1 red onion, diced
1 avocado, halved, pitted, peeled, and diced
1 small cucumber, diced
3 tablespoons chopped fresh cilantro
the juice of 1 lime

For the fish:
1 lb snapper fish fillet or other white fish
2 tablespoons olive or avocado oil
1/4 cup coconut flour
1 teaspoon cumin
1 teaspoon chili powder
¼ teaspoon cayenne pepper (adjust to taste)
To assemble:
1 cup cooked brown rice
1 cup cooked quinoa
1 cup shredded cabbage
fresh cilantro, finely chopped
lime wedges
Cilantro lime crema:
Combine all the ingredients for the crema in a blender and blend until smooth. Pour the crema in a bowl, cover and refrigerate until ready to use.

Avocado cucumber salsa:
Place the cucumber, avocado, red onion and cilantro in a bowl. Drizzle with lime juice and season to taste. Mix it gently and set aside.

Pat the fish fillets dry with paper towels. Combine the flour and spices in a shallow dish.
Dredge each piece of fish in the flour mixture.
Heat the oil in a large skillet over medium-high heat. Add the fish to the skillet and cook for about 3 minutes on each side. Remove the fish from the skillet and shred with a couple of forks.
To serve, divide the rice between 4 bowls then add the toppings: fish, shredded cabbage, and avocado cucumber salsa. Drizzle the cilantro lime crema, sprinkle the chopped cilantro and serve with lime wedges.

Tuesday, November 1, 2016

My favorite things... the yoga addition

I wanted to spend some time today sharing with you a few of my favorite things. Because I have the best job in the world :) I get to work with awesome companies that align with our vision. Their contributions to our challenges, help encourage people (including us coaches), to get up and move. If people complete a challenge their participation earns them the opportunity to win swag from our sponsors! It is an awesome opportunity for us to show our participants about the awesome products out there. This world is so over run with advertisements, it is hard to see the gems through the noise sometimes. I hope you enjoy seeing the things that have earned my top spots. With Christmas coming soon (LESS THAN 2 MONTHS YIKES!!), I figured it was a good time to get some good quality items in front of you. Enjoy!

First up is this gorgeous necklace from Awaken the Peace
Everything is energy. We are made of energy. Everyone has a unique energy vibration. The more energy, the higher the vibration. The higher the vibration, the more light.
Awaken the Peace makes wearable wellness pieces from bracelets to necklaces protecting from Man-made electromagnetic radiation (EMF). Benefits consistently experienced while wearing their pieces include: increased concentration, emotional and mental clarity, and feelings of greater peace and inner joy.

This signature necklace features Multi-Colored Tourmaline. Multi-Colored Tourmaline contains a mixture of the many different rainbow colored forms of Tourmaline. It can include; Pink Tourmaline which is said to strengthen wisdom, empathy compassion and will-power; Blue Tourmaline which is said to aid self expression; Brown Tourmaline which is believed to help dispel old fears and hurts; Green Tourmaline which is said to calm fears and to bring a joy for living and Red Tourmaline which is believed to bring personal strength, endurance and stamina. Get yours at Awaken the Peace

Next up is this beautiful piece by JewelreeAndCo .
This beauty is handmade with your choice of gemstones, paired with sterling silver beads and findings. Each bracelet is handmade with ♥ to order and comes with a morse code card to help decode your secret hidden message. Get yours at JewelreeAndCo .


Next up is No Better Day. I love their brand because their motto is:

Get up. Get out. Get going.
No Better Day is a lifestyle brand celebrating an active southern california way of life!
Casual clothing and accessories for those days spent out paddling, surfing, skating, hiking,
yoga or anything else that keeps you going. Whatever gets you up and out and makes you
happy - go do it. Below my teammate Oz and I are sporting their hats and shirts, but they have much much more!

Next up is  F.W.O.L. Brand which stands for 
They want to encourage people to Live Passionately, Follow Your Dreams!

Words are powerful, and with as little as Five Words Or Less you can make a strong statement. I am proud to wear this shirt and encourage people to live passionately and follow their dreams. I am wearing their tank top that says with Passion comes Purpose.

Lastly in this addition of my favorite things are leggings from VRS Gym Fashion 
All of their yoga leggings are manufactured from luxuriously comfortable and soft fabrics that are both durable and easy to maintain. Their leggings are designed and styled to give women the best look to wear throughout their day. Made to fit your body lines and accentuate and support to curvy our leggings is built to give women a stylish look and allows them to look great and live their lives to their fullest potential. Whether you are headed to the gym, yoga,  or simply going about your everyday business, Their selection of yoga leggings can give you a comfy and great looking solution. 

Core De Force is FINALLY HERE!!!

It is FINALLY HERE!!!! I am so excited!! 

This is the program I have been telling you about. I was blessed enough to get to do Core De Force Live with the trainers that made the program and it was AMAZING. They gave us pre-release copies and I am on day 12. I have never seen results like this, this quickly. 
How about you? What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

The BEST savings to get this kit is in a challenge pack. You basically get the program for $10 with all the savings. It comes with either Shakeology or the Performance Line, along with the containers, a shaker bottle. It is an $89 savings. Here are all the options for you. 

BASE KIT $59.85
DVDS + Meal Plan + Portion Containers

DELUXE KIT $119.70
DVDS + Meal Plan + Portion Containers + 3 Bonus Workouts 

BASE KIT (listed above) + SHAKEOLOGY ($190 value)

BASE KIT (listed above) + Performance Line (Energize & Recover) ($190 value)

E-mail me and let's chat!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.