Combating the root of all disease with veggies

Can we talk about veggies for a minute?

While getting an education in nutrition, there was one thing I heard over and over. "the root of disease is inflammation". So when people are getting on you about sugar, or processed foods, it is because it has been proven over and over and over again... they cause inflammation ... and what is the root of all disease? Inflammation!!! So let's focus on what can help that! VEGGIES! Here are my top 6 reasons you need more veggies (I have a much longer list if you want it), and below are some tips and tricks I use to get in more veggies! When you know better you do better!

Top 6 benefits of getting in your veggies:

1.  Decreases inflammation - Green leafy vegetables contain powerful antioxidants, flavonoids, carotenoids, and vitamin C—all of which help protect against cellular damage. 
2. Improves gut health - Foods high in fiber, especially certain types of fiber and resistant starches called prebiotics, play a major role in keeping our gut bacteria in balance. Many vegetables are an excellent source of prebiotics. Eating healthy plant foods can alter your gut bacteria for the better in a matter of a few days!
3. .Aids in weight management because they are

• -Low in calories and carbs. 
• -High in fiber and water so they keep you feeling full longer.
• -Take up a lot of room in your stomach to keep you feeling full.
• -The fiber contains prebiotics and feed the “good” bacteria in the gut.

        4. Decreases risk of type 2 diabetes - the more plant foods you eat, the lower your risk of type 2 diabetes. This is due to the antioxidant action which reduces insulin resistance and/or inflammation as well as they contain fiber, vitamins, & minerals. 

5. Decreases risk of heart disease and stroke -Vegetables contain a wide variety of plant compounds that play an important role in heart health, including decreased cholesterol, improved blood vessel functioning, lowered blood pressure and decreased inflammation.


6. Lowers blood pressure - this benefit comes from from fiber, vitamins and minerals such as potassium and magnesium that are in the veggies. The potassium is especially important as it balances out the negative effect of salt, which helps to lower blood pressure.

So ... you don't like veggies... what to do now? 

I got you boo. 

My top 2 go-to's are right here. 

A quick fix I use to get in a full serving of veggies is Power Greens 

Power Greens contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance.  I mix mine with my pre-workout energy, but you can just mix it with water and take the shot like a frat boy, or you can mix it with your favorite smoothie. It is super easy and something I am so thankful for. Being a cancer survivor I work on staying alkaline and this is my number one quick fix to take after having something acidic (like coffee or alcohol). 

The second one is my daily non-negotiable for so many reasons, but since we are talking veggies today here is a chart showing what is in in each serving of Shakeology :

Pretty amazing right? So PLEASE stop saying you can't get them in. If you truly want to live a healthy life YOU NEED YOUR VEGGIES and I have a solution for you! You can get both your Shakeology and your Power greens HERE . Please send me a message if you do so I can send over a bunch of free recipes to help you enjoy every bit of it! 

Stop wasting your money

Yep...this was my counter just 4 years ago. 😱 4 years ago I was buying every kind of supplement I could find to try to stay alkaline and keep my cancer from growing. 

If I could turn back time I would have saved thousands of dollars and countless tears and pain if I would have found the solution I have now...just a little earlier. So this is my battle cry every day. To help save others from going down the rabbit hole of subpar products that never even make it through the digestion process. Stay away from the costco vitamins, proteins, supplements...it may look cheaper, but it is just money down the toilet. I have what you need in ONE item.

When you know better, you do better. I also think if you know better it's your duty to share. Countless hours of nutrition education led me to this. I can help you if you are ready! Drop me an email at momwhatsfordinner@yahoo.com and let's change your life too! 

How to protect yourself from acidic water and get your system alkaline

Green stuff doesn't every look appealing does it?

Took me getting #cancer to finally realize that my health was worth a second or two of tolerating "the green stuff".

Most people are not aware of how #acidic their diet is. Acid is lurking in so many hidden liquids and foods... one of the most guilty culprits is #Water !!!

The corrosive nature of acidic water causes metal ions such as iron, manganese, copper, lead and zinc to leach into the water, causing elevated levels of toxic metals in your water... And then inside your body! 😮. I am thankful we have an alkaline water system in my home, but most people don't. That is why one little shot of these greens is so important.

In this little shot right here I have a 5,000 mg serving of: Spinach, Chlorella, Celery, Cucumber, Kale, and Matcha. That is 5 huge salads!!!! It is the best highest quality product I have found (botanical and organic) and coincidentally it is one of the main products I use to help me stay #alkalinized and #Cancerfree which is PRICELESS!

I can't share about this stuff enough so if you know someone it can help, please share, or send them my way!

#SharingIsCaring

#KnowledgeIsPower

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 
I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started!