My favorite Healthy Gluten Free Snack

Hey! I haven't been talking at all about this and it's something I eat daily (sometimes more than once).

Honestly who doesn't have a protein bar they grab to fill in the gaps when they are hungry? I get busy living life and forget to eat. I used to grab bars at GNC and grocery stores until I got my education in Nutrition and realized they were full of crap!  I'm so thankful I have these now!  They help me quickly get some nutrition when I need, while hitting that chocolate spot I love, and keeping me on track in my health and fitness goals.

They nourish your body with 10 grams of protein, and 4 grams of fiber. It is my goto snack for when I'm on the go or when I need a healthy alternative to toss in your husbands lunch box!

Randy and I love the chocolate cherry, and Taylor and Zack love the Peanut butter chocolate.

Get them HERE!

Healthy Crispy Chickpeas

I have been dialed into my new nutrition program for a week and a half now. Funny thing happens when you fuel right. YOU FEEL GREAT!!!! If you have followed me long enough, you know that I have not always felt this way. I battled depression, anxiety, a sleep disorder, and cancer. 
Took a whole hell a lot of learning to GROW through those things. I am thankful for them. They taught me a LOT and also helped me learn better how to help others through those things. 

Your GUT is your 2nd brain. What you fuel it with is what you get back. 
If you tell me you have migraines...I will tell you to fix your diet.
If you tell me you are tired all the time.... I will tell you to fix your diet.
If you tell me you have anxiety... I will tell you to fix your diet.
If you tell me you struggle with depression... I will tell you to fix your diet.



I don't just tell you. I SHOW you. I do it WITH you. So WHY are you still trying to do it alone? 
I am NOT the girl you go to for a quick fix that will not stick. 
I am NOT the girl you go to if you want to just talk about your problems without taking action towards a solution. 

When it comes down to it, you  and that food (that really isnt food) is the reason you feel that way. So I teach people the tools they need to GET OUT OF THEIR WAY and truly see success and LIFETIME results. 

You are meant to feel GOOD. Period. 
So let's start feeling good! Message me today and let's get started!!!
Grow through what you go through!

Now that I got that little rant out of the way...
I am stoked to share with you a quick healthy snack that is packed with protein and healthy carbs (Yes keto people... your brain needs carbs, I only support BALANCED diets). 

On my nutrition plan this is one yellow and 1/2 spoon. Not on my nutrition program yet? Hit me up and let me tell ya about it. This recipe is from page 155 of the book you get with the program. 

Crispy Chickpeas

3 cups canned chickpeas
2 tsp olive oil
1 tsp himalayan sea salt
1 1/2 tsp chili powder

1. Preheat oven to 350 degrees F. 
2. Drain, rinse, and dry chickpeas completely.
3. Combine chickpeas, oil, and salt in a medium bowl; toss gently to blend.
4. Spread chickpeas evenly on prepared pan. Bake for 60 minutes, rotating pan halfway through. 
5. Sprinkle with chili powder; toss gently to blend. Allow to completely cool. Chickpeas will crisp up more as they cool.