Sunday, July 9, 2017

Start by starting

Three years ago I had just been given my 6 week Post Operation clearance to start light yoga. I had never done yoga before, but I was desperate to get my life back. My cancer in my uterus had made me grow to look 6 months pregnant. I had put on 65 pounds. I was so unhappy too. I was ready to change my life. 

So I walked down to this local yoga studio I had walked by every day and decided to go in and give it a shot. My first class was an accidental level 2 vinyasa and I about died. But there was a girl in the front who stood on her head and it really intrigued me. So I went home and decided I would one day stand on my head like her. It only took a couple weeks of practice and I was inverting, but it wasn't pretty.

I knew I needed to get stronger and to shed the weight that #Cancer had put on my body. So I did. I committed to working out 30 minutes along with diving into my yoga practice.

I tell you this because SO MANY people come to me and say they "wish" they could get healthy. They "wish" they could do headstands on paddle boards, they "wish" they were strong like me.

EVERYONE has it in them, you just have to START and align yourself with like minded people that can HELP you. This journey is not something that should be done alone. Why? Because you are your worst enemy. If you don't have a posse in your corner speaking life into you and killing your excuses, you will fail over and over again. The ones who try to do it alone are usually the ones that are so used to quitting, they are scared to commit to a group because they KNOW they will be held accountable.

If you are READY to change your life and START...


My next challenge group STARTS prepping July 17th. You will need to get your kit to be ready. 
What will be required?
Push play on your workout daily.
Follow the meal plan.
Check in with the group.
Encourage others going through the program.
Have fun, meet friends, crush your goals. 

This program is called the Shift Shop and it changed my life. You can read all about that HERE 
If you didn't read the article,... here are my results.

Now I am bringing this opportunity to you...

How can you be included in my exclusive SHIFT SHOP  group... and what's included?
GET YOUR KIT! You MUST get your kit PRIOR to July 17th. Email me with your confirmation number when you are all set and I will add you to the private group.

SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack.
Get streaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody program for an entire year, your first 30-day supply of Shakeology, and Portion Fix®. Access to all of my groups for the entire year.* Best Value!

SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack.
Get streaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody program for an entire year, your first month's supply of Beachbody Performance™ Energize and Recover, and Portion Fix.* Access to all of my groups for the entire year.*

• SHIFT SHOP & Shakeology Challenge Pack.
The entire SHIFT SHOP program on 3 DVDs, the program materials, your first 30-day supply of Shakeology, and a 30-day free trial membership to Beachbody On Demand.* Access to 2 rounds of my exclusive Shift Shop group.

• Are you already a Beachbody On Demand member—and planning to stream the SHIFT SHOP? Get the Shakeology & Portion Fix Challenge Pack, which includes your first 30-day supply of Shakeology and Portion Fix. Access to 2 rounds of my exclusive Shift Shop group.

On your MARK get set.....

Don't forget your markers!!!
The agility markers are a unique way to challenge yourself in the SHIFT SHOP. They help you develop agility and coordination as you navigate around them, reacting to color “callouts” from Chris. As you improve throughout the program, the markers can be spaced farther apart to add new levels of intensity—meaning that anyone can be appropriately challenged regardless of fitness level. • The Beachbody Agility Markers are included with every DVD pack and are available for purchase separately. A printable version is available for download with your Beachbody On Demand membership.