New week... how come no new goals?

It is a new week again and I am seeing the regular complaining about Monday posts on social media. Everybody's workin' for the weekend.

I gotta say guys... it confuses the crap out of me.

The majority of your life should be spent LIVING and doing things you LOVE not the other way around spending the majority at a job that is sucking the life out of you. I wouldn't be judging if you weren't complaining. If you love your job this isn't for you... it is for all of you that POST weekly about the monday dread. SMH!
All I can do is try to be the example and let you know that if you want a free life, you can have it. You just have to be willing to work on you, be coachable, and share the journey as you go!

Stop telling yourself you can't do it.... That is a lie.

I was 65 pounds overweight, recovering from 3 types of cancer when I decided to take charge of my life and instead of doing it quietly, I declared it publicly to hold me accountable. That is the decision that changed my life forever and I am looking to help others like me, that are truly ready, because when you are TRULY READY, you are willing to declare it, because you WANT accountability. Knowing my followers were watching, along with my community of people who were doing it with me was the game changer. I showed up, and continue to do so, because I may fail myself, but I will not fail someone else I committed to help. So you see... I am getting paid to save my life and the lives of others, and you can too.

This video is a compilation of our recent trip to Summit in Indianapolis. I can't help but think of what it would be like to have YOU there with us next year. Most of these faces I would never have met, but they had courage to take a chance, step up, get healthy, and SHARE IT!

What if they had said no?

These ladies are my family. They are what i look forward to when i open my eyes, they are what i think about when I am closing my eyes. We have big dreams and we know we will achieve them together. We come from all walks of life, are all shapes and sizes, and we are committed to helping one another succeed, and we want to help you too.

I can help you earn your free ticket to join us next year all while helping you get healthy, and earn a paycheck that helps you earn FREEDOM. Small daily steps compound and add up to a life of freedom if you are willing to do the work. For me it took giving up one TV show per day. For some it meant getting up earlier, or going to sleep later.

You have to decide which you hate more:

Giving up 8-10 hours of your life every day for someone else's dreams
or
Your excuses

My inbox is open to anyone who is ready to take charge of their future. You can DM me or email me at momwhatsfordinner@yahoo.com I am excited to hear your story and help you get to where you want to go.

Confessions of an extrovert..... I'm really an introvert.

It is true.
I am an introvert.
From my life on social media you probably would never guess.
I can be very extroverted with my tribe, but only my tribe. In fact there was a time that I had to have anti-anxiety drugs and wine before I went into social situations. That was before I learned the power our minds have and how to control it, but it did happen nonetheless.

I am sharing this with you because I know what a prison it can feel like. I mean I WANT to go to the party... but getting my mind and body to get me there is another story. Can you relate?
It isn't that I don't want to be social, it just really shuts me down... or it did.

Until I learned a little secret.

It wasn't me it was them. Them being the people I was hanging around. They weren't my people, so I had to send my representative out into the world to try to be who they needed or wanted me to be, which of course never worked. It was a vicious cycle, and one I had no idea I was in, let alone how to get out of it.

Then I got sick with cancer and my whole world changed.
I woke up.

Plain and simple... life is too damn short to try to be someone you aren't. Those quotes that go around the internet daily saying "you are the sum of the people you hang around" are beyond true. One day I saw that quote and looked at who I had spent the prior 10 years of my life with. I took inventory.

I was surprised to realize I had to clean house. Most of the people were miserable and unhappy so they spent their time talking about how other people were living their lives wrong. I remember sitting in a conversation after my cancer with some friends and realizing how miserable and unhappy everyone was. The whining and complaining and finger pointing was just too much.

I haven't seen those friends since.... haven't had any anxiety pills since either.

I made a list of everything I wanted to be, and I started looking for those type of people.
I made a list of everything I liked to do, and I started doing those things.
Next thing I knew I had an entire new group of uplifting friends that liked all the same things I do!

It came down to one decision. I didn't "break up" with any friends or have any falling out... I simply invested my time in those that invested in themselves. Cuz we treat others how we treat ourselves, and that is a fact. So I decided to treat myself the way I wanted to be treated, and when I interact with others, I give them what I want. Love and acceptance. That is all that is welcomed here. I don't care your age, race, weight, or gender... I care that you want to be a better you.

If you are looking for a place to start... and are ready to have nothing but positive uplifting souls in your life. Hit me up. I have a huge network of just that. We will encourage you to take daily steps in loving yourself, by eating right, moving your body, getting personal development, and helping you find your tribe of "you's". You ready? momwhatsfordinner@yahoo.com

How I changed my life with The Shift Shop

If you have not yet heard about the HOTTEST new workout coming out this July by Chris Downing and Beachbody... get ready!

I was so blessed to be asked by Corporate to participate in an exclusive elite coach test group for the Shift Shop. I jumped (literally) at the opportunity. I was scared and intimidated, but knew that meant I had to go for it. When fear creeps in, I let it be my compass. I am so thankful I listened to my soul and gave it all I got. We got to work every day with Chris (the creator). He went live with us, sent us videos, encouraging messages, and was an amazing coach and motivator.

This experience was life changing. It was a lot like when I went through my 200 hour yoga teacher training. The right grind gives you the right growth and boy did I grow.

I was blessed to have my whole family commit with me to this process.
So what did this commitment entail?

Shift Shop rule #1: Food is fuel.
We committed to following the meal plan that shifts each week. As your workouts ramp up, the carbs are reduced. By week 3 you have transitioned to a Low Carb High Protein diet. The program is an unlimited veggie program. So you are never hungry. Honestly it was a LOT of food. It is also a grain free program. I thought I would miss my bread and grains, but I was so full all the time I never craved it. Remembering this is a program for 21 days helps too. It is a program to shift your digestive system in the right direction and get your body moving like the machine it is. We had NO PROBLEM following the meal plan. We prepped 2 times a week and that was it. I found I had a lot more free-time because I usually cook every day. The meals were simple and tasty.

Here are a few examples of what we ate:

The next thing we committed to was pushing play on the workouts. Week 1 they are 25 minutes long. You alternate speed 25 and strength 25, with adding core to strength days. Core is an additional 14 minutes. Week 2 they ramp up to 35 minutes with the same alternating structure. Week 3 they are 45 minutes. There is an optional round 2 of this program that we also did where the workouts ramp up to 50 minutes.

Honestly.... I spend much more time than that watching other people live on TV so there was no excuse not to show up. The workouts are challenging in a GREAT way. Chris motivates you at all the right times and challenges you to use your spirit when your body gives up. I felt empowered and strong.

This was truly a blessing I will be forever grateful for. We finished strong. We did not cheat on our meal plan once. We did not miss a workout. So ya wanna see me and my families results?

 Me, Age 44 

 My husband Randy age 59

 My daughter Taylor age 24

My son-in-law Zak age 35

I am continuing to work with Chris in the coach test group as he still is talking to us daily and empowering us with motivational videos and working with us through our struggles. I am becoming a better coach because of him.

Shift #3 was our mindset. We teamed up and checked in each day in our online accountability group. Chris gives us daily messages, and in my group... I will also be giving messages along with Chris. So you will have the opportunity to have the same experience I did.

The program comes out to all Beachbody On Demand members July 12th, and I am leading a group through this same process. Chris and I will be guiding you along the way. This is an AMAZING opportunity to grasp the greatness that is within you.
Lets' get you set up with BOD now so you will be ready for the shift!
You can get set up here:
tinyurl.com/BuyTheShift

NOTE: Only people willing to do the entire program (meal plan and workouts) are allowed in my group. No half assers allowed. Shakeology is PART OF THE MEAL PLAN.

The entire program, plus access to all of my groups and all of my programs for a FULL YEAR is $160.

Please feel free to ASK ME A QUESTION.
I will be doing the program WITH you. The group registration CLOSES no later than July 17th as we begin PREPPING for the group. The first workout and meal is July 24th.
EMAIL me once you get your kit and I will add you to the group. I already have the meal plan up!

momwhatsfordinner@yahoo.com

Nothing is more expensive than a missed opportunity

What is opportunity worth to you?

As I am closing up the final days of the first month in 2017, I am overwhelmed with gratitude and excitement watching the new members of team nourish take off, get their first big paychecks, advancing in rank, getting featured on various fitness apparel and gears sites!!! NOTHING makes me happier than watching others thrive in this business using the tools I have taught them. 

Sometimes I think back to all the people I talked to who WANTED this opportunity, but let fear get the better of them, so they let it pass them by. I think about what their bank accounts and workout wardrobe would look like now. What friendships they have missed out on. I think of their missing faces at summit when we are all together celebrating. I think about them being stuck at that job they told me they wanted out of. A WHOLE YEAR just GONE and they are still stuck in the same situation. All because of fear or lack of knowledge.

What REALLY saddens me most are the ones that are doing the job already, for nothing, getting nothing in return and missing out on reaching and HELPING thousands more with their posts because they are afraid to believe in their power. 

So the text on this image rings SO true to me.... how missed opportunity is so expensive. I do this to help save others from the ugly path of cancer that I went down. I tried all gimmicks before and then cancer taught me there are no shortcuts. You have to eat right, show up and workout, and also work on your mindset to make a shift happen in your life. 

So to all I have spoken to in the past. To all who have watched my posts about joining #TeamNourishbut you just ignored that tug. NOW is the time to TAKE ACTION and kick fear to the curb and START. Trust that my team and I have you. We will walk or run with you. love you, encourage you, inspire you, challenge you, and work WITH you to get you to all your hopes and dreams. 

I am looking for people that want their job to have purpose. Your earnings are a direct reflection of how many people YOU HELP. 

Are you finally ready to stop with the excuses? 

#WhyNotYou

5 spots left and we start Feb 6th. 

momwhatsfordinner@yahoo.com 

#WorkForIt

Giveaway for the hottest new MMA home workout program

I have a #GIVEAWAY alert! I have all the deets in the video below... but not everyone likes to watch videos. So I will also write out some of the deets for those that don't want to be bothered with a Vlog.

For those that want all the deets.. here they are:

 

I got my hot little hands on the BRAND NEW ... NOT EVEN RELEASED YET ..

Core De Force Program.

As if that wasn't enough.... it is autographed by the trainers.

You see I got to spend 3 days working out with them and learning about the new program at the beachbody leadership retreat. A coveted event that only a few hundred out of 450,000 get to attend.

I was honored.

So I got an extra autographed copy from the trainers Joel and Jericho that I am going to be giving away on October 31st.

Who wants to win it?

If you are interested in this program and are NOT a coach or working with a coach, simply add your email to the form below. I will be sending you information on how to join us in my online group where every day we help encourage eachother to:

Push Play

Eat clean

Be positive

Work toward goals both fitness and personal

Make new friends

STOP WAITING TO START! 

YOUR LIFE IS HAPPENING NOW!

a Rafflecopter giveaway

also.....

Today (Oct 24th) is the last sneak peek of Core De Force on Beachbody On Demand, and this time the Beachbody Foundation will donate $10 to Big Brothers Big Sisters of America for every time someone streams the workout, up to $250,000! You can help us reach our goal simply by getting everyone you know to log onto BeachbodyOnDemand.com Monday and get their sweat on with the BOD Sneak Peek. Big Brothers Big Sisters provides children with the right opportunities, tools and support needed to promote self-confidence, health and empowerment. Use the hashtag#BeAPositiveForce to let us know you did your part.#BigBrothersBigSisters #CoreDeForce

Remember to send your email to momwhatsfordinner@yahoo.com to join the test group, or for more information about Core De Force or any other nutrition and fitness programs. 

Ready to fight for it?