Artificial Flavorings & Alcohol
Healthy Protein fettuccine Alfredo
1 1/2 cups sweet onion, diced
1/2 teaspoon pink Himalayan sea salt
1/4-1/2 teaspoon ground black pepper
4 x-large minced garlic cloves
1/2 heaping cup raw unsalted cashews (soaked for at least 4 hours for creamier result)
2-4 tablespoons nutritional yeast if you want vegan and dairy free, parmesan cheese if ya don't care.
Add the onion and 1 cup of the broth to a large pan over medium heat. Cook for about 8 minutes until the onion is very tender. Next, add the garlic and cook a couple of minutes more, stirring often. All of the broth should have evaporated by now. If not, keep letting it cook until the broth is gone. You don't want any more liquid once it's done cooking, so the end result is thick and creamy.
Add the cooked onion and garlic to a blender. Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast). Blend on high for a couple of minutes until very creamy and smooth. Taste and add any more salt & pepper if desired.