facebook pixel

Monday, March 8, 2021

Dairy Free Greek Yogurt ( Vegan )

Hormones...who's got em? 
My body has recently gone through hell and back with hormone changes thanks to turning 48 and aging is underway! I'm not worried. This is why I self advocate. Our bodies change and we need to make changes too. So I recently had to go off dairy. I love cheese and every so often I'll eat it again but just have to be aware of the consequences. It's not fun and it makes me bloat painfully. So I've been playing with recipes to replace my daily things that contained dairy and this one took the cake. 

It's sooooooo good!!!

I'll never go back to store bought greek yogurt and I'm definitely sticking to vegan on this one. Try it. Tell me what you think! For me it is like eating ice cream. I add some maple syrup and some granola and it is HEAVEN!!

VEGAN GREEK YOGURT

1 cup raw cashews, (soaked in water overnight and drained)
2 cans coconut milk
1/4 cup tapioca starch
3 capsules high quality probiotic

Instructions

Combine the drained cashews, coconut milk, and tapioca starch in a blender. Blend until silky smooth.
Transfer the mixture to a saucepan and bring to a simmer. Remove from the heat and let cool.
Add to a glass bowl (no metal!) and stir in the probiotic with a wood, plastic, or glass utensil.
Cover the bowl with cheesecloth and secure it with a rubber band. Let ferment at room temperature overnight or until desired tanginess is achieved.

Don't be alarmed if a crust forms, that simply means it's ready! Mix well and store in the fridge.

No comments:

Post a Comment

Thank you! I love comments!