3 cups rice
flour ( I use better batter gluten free flour)
Chop up the parsley, cilantro, green onions and dill, This is now Sabzi. Use a food processor to chop it up.
I put the rice in a rice cooker along with 6 cups water. Add the Sabzi. It usually takes 30 minutes in the rice cooker. Once finished it is called Sabzi Polo.
For the fish that is served with the Sabzi Polo, first heat some oil in a frying pan.
Pour some flour in a bowl or plate and add salt, pepper, and garlic to it then mix together.
Put two eggs in a different bowl and mix it as well, then dip your fish into the eggs then into the flour.
Tilapia cooks very quickly. After the fish is done frying you add some lemon juice to it.
Serve over the Sabzi Polo for Sabzi Polo ba Mahi. I also served Cilantro Chutney as garnish on the plate.