Monday, March 9, 2015
Parents and Kids Yoga and Nutrition Workshop
Starting this weekend!!! Yay! So excited!
Come meet me and Heather this Sunday!!!
Open to boys and girls, ages 6 and up, this creative workshop is a collaboration between Cookbook and Guide book Author, Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat. In this two-hour workshop, parents and children will separate into groups learning about how to nourish themselves from the inside out through learning how to make a healthy meal as well as bring the joy of movement to their bodies.
Tis' the season to be naughty fa la la la la, la la la la! There are yummy bites everywhere. I do my best to stay away from most of...
I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Sup...