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Monday, May 20, 2019

Strawberry Lemonade Muffins


HELLO SUMMER!!!

Time for all things Strawberries! Perfect time because my Summer Shape Up Online bootcamp starts May 28th (day after memorial day). Want in? Be sure to send me a message because the spots are filling up fast. Come dial it in with me for 30 days and watch your life change from the inside out! 

The reason why its so great to do a program now, is because produce is in it's PRIME, making it easier than ever to eat amazing delicious food all while staying on track. Strawberries are one of the things that make my life easier, cuz duh... they are amazing! 


I previously made some Lemon Poppyseed muffins that my family has been going nuts over. Of course they are gluten free and grain free too. But the daughter wanted strawberry lemonade muffins next, so I got to work. 

These are everything you want in a muffin, without the guilt. If you are on my nutrition program one counts as: 
1/2 Purple
1/2 Orange
1 Spoon






Strawberry Lemonade Muffins (gluten free and healthy)

2 eggs
1/2 cup pure maple syrup
1/3 cup fresh lemon juice
1 cup fresh strawberries pureed
1/4 cup fresh strawberries pureed(yes you will need this separate)
1/4 cup extra virgin organic coconut oil
1 tsp vanilla extract
2 tsp ground flaxseed
3/4 cup coconut flour
1/2 cup almond flour
2 TBSP chia seeds
1 TBSP baking powder
3/4 tsp salt

Preheat the oven to 350 degrees.

Mix ALL the ingredients together. I used a kitchenaid. 
Prep a muffin pan with 12 cupcake liners.

Pour mixture into prepared pan.
make a finger indent in each muffin and pour a little fresh strawberry puree in the center, just enough to fill your indent.


Cook for 30 minutes.

Serve immediately or store in an airtight container in the fridge.

Enjoy! 

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