This is for the person on the left.
The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.
The person who tries to hide under their clothes.
The person who hates pictures unless they hide behind someone.
The person who avoids the dressing room.
The person who doesn’t know where to start.
The person who does not see how beautiful they really truly are right where they are now.
You’re allowed to want to change.
You’re allowed to want to grow.
You’re allowed to want to get healthy.
You’re allowed to want to start.
And I encourage you to.
But you’re not allowed to do it because hate your body.
You have to start because you LOVE your body enough to take care of it.
You have to start because you know you deserve a long, healthy life.
You have to take care of yourself not for a number or a size, but because it makes you feel good.
And full of energy.
And confident AF.
Don’t start because you feel like you’re not enough. Start because you are.
I have a FREE Love your BOD challenge starting Monday.
Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.
Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.