An at home program that will change everything

I don’t have time.
I can’t afford it.
I’ll wait till life isn’t so crazy.
At home workouts don’t work.
I’ve never stuck to anything...
How is this any different?
.
I get it. These are all things I told myself before I took the leap and decided to take my health and fitness into my OWN HANDS.

I’ve talked to a lot of people lately who have the desire to make a change, or commit to their journey, but there’s just something holding them back.

Time.
Money.
Motivation.
Belief.

I have been working something special with my team for a while, and this next week I’m doing something I’ve only done one other time in the history of my business, but I’m confident that once you give it a shot, you’ll fall in love just like I did.
#worthit
SO I will be hosting a FREE 7 Day Love your BOD challenge starting Monday to not only help you jumpstart your health and fitness but ALSO give you a little taste of what it’s like to be a part of my community, because it is the GAME CHANGER! Its my secret sauce. It is what has changed so many lives!

On top of having me as your coach AND my online community to lift you up daily with encouragement, love and motivation, but you’ll get workouts you can do at home or take to the gym with you, a meal plan to dabble in our nutrition program, daily check ins, a chance to win prizes, and more COMPLETELY FREE. Plus, no commitments after the week is over. If it’s not for you, no biggie. You can still creep my posts here. 😉

Click the link https://www.facebook.com/groups/846007492464816 , add yourself to the Facebook group (cannot be a coach or be working with a coach), When it asks who your coach is, simply write Christi!  and answer the question! We get going starting MONDAY!
Come hang. You have NOTHING to lose, except your excuses. 😉

Free 1 week Online Love Your BOD Challenge

This is for the person on the left.

The person who has a Pinterest board full of “flat abs in 5 days” and “how to lose 10 pounds in 10 days” articles.

The person who tries to hide under their clothes.

The person who hates pictures unless they hide behind someone.

The person who avoids the dressing room.

The person who doesn’t know where to start.

The person who does not see how beautiful they really truly are right where they are now.

You’re allowed to want to change.

You’re allowed to want to grow.

You’re allowed to want to get healthy.

You’re allowed to want to start.

And I encourage you to.

But you’re not allowed to do it because hate your body.

You have to start because you LOVE your body enough to take care of it.

You have to start because you know you deserve a long, healthy life.

You have to take care of yourself not for a number or a size, but because it makes you feel good.

And full of energy.

And strong.

And confident AF.

Don’t start because you feel like you’re not enough. Start because you are.

I have a FREE Love your BOD challenge starting Monday. 

Absolutely F*R*E*E*

Self love, Empowerment, Motivation, Recipes, Nutrition advice, Access to free workouts, and me as your personal coach for 7 days. Come love your BOD with us. See what a difference one week can make.

Drop me a gif or emoji or just send me a private message if you want in. Won't cost ya a thing, other than maybe some changed mindset and increased confidence.

MESSAGE ME now to get in.
OR just click the link here https://www.facebook.com/groups/846007492464816 and add yourself to the group. When it asks for your coaches name its Christi Silbaugh.

Build your dreams, not someone else's

Just living the dream over here.

 My "another day at the office" tank says it all! #ThisIsMyJobAskMeHow

If you don't have big dreams and  goals , you will end up working really hard for someone else who does.

7 spots left in my Straight to the top new coach training. Start to dream again, and I'll help you make those dreams happen.

I am an elite coach of the 2x elite #TeamNourish check out what we are about at www.tinyurl.com/TeamNourishOpportunity

#Top1Percent

#Elite

Who wants to win $500 just for working out once?

So... who wants a chance to win $500 just for working out tomorrow (Monday July 3, 2017)?

It is true! Five randomly selected winners will each receive $500, a set of Beachbody Agility Markers, and one Advanced Beachbody Performance Stack.

#WhyNotYou ???

You can bet your patootie I am entering to win.

Here is how you enter. Simply go to http://tinyurl.com/TryTheShift and sign up for your free beachbody on demand #BOD trial if you don't already have one.

If you are a Beachbody On Demand member, simply take a video of yourself doing the SHIFT SHOP cardio workout outside.

You’ll be able to find the workout starting Monday, July 3, 2017 at 12:00:00 AM Pacific Time, exclusively on Beachbody On Demand’s Challenge du Jour page.

3. Post your video no later than July 3 at 11:59:59 p.m. on either Instagram or Twitter and use the hashtags #ShiftShop and #Sweepstakes. (You must use both tags.)

#WinBig

Before and Afters are POURING in check out these TRANSFORMATIONS!!!

What can you do in 30 days? 

Well Ben here is doing the same program I am doing and check out what he did!!!

Just 30 days!?!?!

It is the NEW at home MMA workout that everyone is talking about! 

Get this program here.

It is called Core De Force and it is SO FUN! Tanya stayed committed and check out her results! Her and I are working on the same midsection and I too am seeing similar results. 

This program works your core!!!

But you are having fun punching and kicking your fears and doubts that it goes by quick!

Get this program here.

Roger committed to getting it done in 30 days. This program has such quick results, 

but you do it in 3 minute rounds. Much like boxing.  

Find out more about this program here.

The key for us is that we are in challenge groups. We log our workouts and our nutrition and help keep each other on track. We come in all shapes and sizes. We encourage one another online from all over the U.S. and Canada. 

Email me about joining my next challenge group today!

These are just a few of the outstanding results. Can't wait to get you yours!

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 

The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 

I love Monday's. 

I love a New Year.

It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:

“Help people achieve their goals and live a healthy, fulfilling life.”

It is also important to know what the company offers, and how the coaches are trained. 

Basically... what is the agenda? 

It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?

How fast do you want to get to that goal?

What do you eat?

What do you splurge on?

What can you not live without?

Do you drink and if so how often?

Do you currently exercise?

What kind (if any) of exercise do you enjoy?

What kind of exercise do you hate?

What are your struggles?

What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 

Why 6 months?

Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.

My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 

Not much.

You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 

It ALWAYS starts with what you eat, so we conquer your diet FIRST. 

We do NOT DIET.

We eat. 

I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 

MESSAGE ME 
momwhatsfordinner@yahoo.com

today!

Don't wait. 

Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Christi

Online nutrition health and fitness coaching to help you trim down after Thanksgiving

SURPRISE!!!!

You don't get the butt you want by sitting on it!

You don't get the waistline you want by filling your belly either!

If you want something you have never had, you have to make changes that you are still making excuses about! You know, the things you know you should do but you are waiting for the perfect timing!! I am going to tell you this! There will never be the perfect time, there will be right now- you- and a lot of sweat! But I can tell you that it's worth it!

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The confidence, the energy, the feeling of accomplishment is worth the hard work!!!

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It's go time!! ✌🏻️ Is now your time to make a change? Is it time to throw away the things in the pantry that are distracting you and get to work?!?

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Just because it's the holiday season doesn't give you an excuse! You can make a lot of progress In 30 days and still enjoy life!! So let's work hard between now and Christmas so you don't become another holiday statistic. LOVE YOURSELF enough to do something about it!

.

Look... you can have your pumpkin pie and eat it too... but you have to work for it.

Are u in!?!

Let's do this...

EMAIL me directly for help!

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE. 

(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!

Check it out HERE! 

Give the gift of health this year with up to 78% off

Our ONCE A YEAR Holiday sale has begun! 

Up to 78% off on some of our most popular health and fitness items!

Shop the holiday sale HERE

My most popular and personal favorite item the 3 day cleanse is $10 off too!!!

Get yours HERE! 

Here are what our results look like every single time we do this cleanse.

Average loss is 5lbs in 3 days! 

You get to eat REAL WHOLE FOODS. 

Get yours HERE! 

Weightloss transformation

 I couldn't let this day go by without sharing my partner in sweat's victories.

The greatest gift this job has given me is the ability to change the lives of those I love... when they are ready.

My daughter Taylor Ann has always been beautiful on the inside and out, but to see her radiate such confidence and joy is the GREATEST GIFT EVER. To see her happy and healthy is PRICELESS

So ‪#‎Thankful‬ I took a shot at coaching. THIS is what I get to do every day!! What a blessing!

LOVE YOU TAYLOR!!!! So proud of you!!!

My daughter uses one shakeology and does 30 minutes of guided exercise each day. Would love to help you find a program for you! Contact me today: momwhatsfordinner@yahoo.com

Your only limit is you

I have been reading through emails tonight. The response to our 21 day results has been amazing, so if I haven't responded I promise I am getting back to you.

So many people saying they have been holding themselves back. The excuses I hear for people not starting their journey:

I am afraid of failing

I have never been successful before

It's too expensive

I don't have energy

Just to name a few. 

Let me just make something clear. The only way you fail is if you don't try. Have you ever really tried? With me? With my team? And don't you even tell me it is too expensive. I see you buying a bag of chips for $4 and a Starbucks for $5 and a Jamba Juice for $6.... You just CHOOSE to put the wrong things in your body.

Ever crave a banana after you eat one? No. because you are giving your body nutrients. Give your body a bag of chips and it wants another bag of chips... because it is craving nutrients. Feed the body nutrients and KILL cravings forever!

It is a choice. It saves me hundreds of dollars a month. I was blessed through my cancer battle to have the opportunity to get educated in nutrition and what my body needs to survive and keep cancer away. It is nearly impossible to do nowdays, unless you are super diligent (can you eat 5 spinach salads a day? I can't!) to get your nutrients. You NEED to supplement your diet unless again... like I said... you are super diligent. I consider myself pretty strict and committed and I was nowhere close to my nutritional needs. So no.. it is NOT expensive. It is less than a latte a day and has your entire nutritional needs and then some.

Last but not least... you don't have energy because you don't have proper nutrition.

There... I just answered the top 4 objections I get from people who come to me to start their health journey, but fail to take the leap to commit.

YOU are the only thing standing in your way. Start being your own advocate rather than the person keeping you in chains.

Let's do this.

momwhatsfordinner@yahoo.com

My leggings are from www.anjaliclothing.com

Before and After transformation

My #SundayShoutout goes to this amazing soul @pennywade who is also co-leading in our FIt For Summer group that starts tomorrow.

EVERYONE has a different starting point. We all have our story, and our choices, and our excuses. The thing that sets us apart, is that we are ready to work on ourselves.

I remember hitting that point, but not knowing where to start. I remember going to the gym and attending classes and trying to figure out what my body needed. It didn't work, because I didn't know what I was doing.

Since then I have been blessed to receive and education that has allowed me to LEARN about nutrition, yoga, fitness, wellness, mindset etc... It is my passion to HELP those at their beginning to get on this journey and realize they are worth it! EVERYONE deserves to be happy and healthy. Let's get your before and after!

We start Tuesday July 5th! Hit me up!

momwhatsfordinner@yahoo.com 

Summer internship in health and fitness

Looking for a Summer job or ‪#‎internship‬ ? 

Why not give learning how to coach a shot and build your own online health and fitness business ? Why be couped up in some office, gym, or studio somewhere? You can do this from ANYWHERE in the U.S. and Canada!

I'm going to be straight-up honest with you.

I'm looking for GO-GETTERS. 

I'm looking for people who are absolutely READY to change their lives. 

I am ON A MISSION to help other women see the opportunity to change their lives, the one that I have been given, for freedom.

I am GRACIOUSLY confident that I can TEACH YOU how to build MASSIVE success with Coaching!. I am an ELITE Coach in Beachbody, a rank that is earned because I am 110% dedicated to helping MY coaches and clients SUCCEED !!

I am only looking for those who are looking for me!

If you would rather build a life of FREEDOM vs. a 9-5 repetitive work life, then I would like to hear from you. I am doing a SPECIAL Midmonth internship for new coaches for those on ‪#‎SummerBreak‬ Hurry before my slots are full!

momwhatsfordinner@yahoo.com

‪#‎opportunity‬

Set a goal, commit to a plan, tell the world!

Set a goal. Commit to a plan. Tell the world. 

Today I just successfully finished a 3 day cleanse! I am feeling on top of the world and ready to conquer my next program. So here are my before pictures. I purposely chose shorts that are too snug hoping I will fit them after. :) 

Big reveal in 21 days!

Join me?

I host 2 groups a month & would LOVE to help you!! Today I personally start another program, and my next group starts the day after the 4th.

I WON'T LET YOU FAIL!!

Curious if what is working for THOUSANDS - can work for you? Have you've been thinking about joining one of my online support groups?

Why not you? 

Why not join a positive community online that supports you as you reach your goals? You can have FUN while doing it & finally do something for you.

Let's chat!

momwhatsfordinner@yahoo.com

Who are you? Consider making a difference in both your life and the lives of others.

Guys this makes me smile so big! I got a few of my teammates together to post a picture of who they are, or what they represent, what definition resonates with them. Look how blessed we are! All of these beautiful people come from many different backgrounds, different careers, different parts of the country but we share one BIG thing in common, we want more out of life and we want to help others feel the same. 

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Are you a person who says....

I could NEVER COACH. 

I could NEVER do what you do. 

I don't have time.

I am not "fit" enough. 

I don’t know yoga.

.

Here is the thing...... 

Those are excuses and they are just holding you back from the life you were meant to live!

ANYONE CAN BECOME A COACH if you have a DESIRE and DRIVE to make a difference in people’s lives. 

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Another secret.....you will find the time. You will learn as you go. YOU are just what this world needs to make a difference. YOU are the only one who can offer your unique gifts. YOU are enough and YOU are perfect for this just like all of these women here. 

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We come from all walks of life, each with our own story to tell, our own WHY. Many here don’t do yoga, some do, Yoga is not a team requirement at all. 

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New coach mentorship starts in one week and there are some spots left that will be gone before you know it. 

.

‪#‎WhyNotYou‬ ?? 

.

Email me and let’s get your spot clinched! It will take one hour a day ONLINE. What are you waiting for?

👇

momwhatsfordinner@yahoo.com 



Get some Motivation this Monday with this amazing transformation

It is #MotivationalMonday and no one motivates me more than my best friend Penny. This right here is her 2 year transformation.

I would be lying if I didn't say this Woman right here wasn't a HUGE part of my why when I started. Working through my recovery and finding an education in nutrition and movement, I was eager to share what I learned. 

I was so excited when Penny told me she wanted to work through her recovery too. Through superfoods, and a COMMITMENT to improving her health... she has totally turned her life around. Penny has done many of our programs. I started her out with 21 day fix. She also does cize and P90 and some P90X. She is the supreme example that it is NEVER too late. She fights type one diabetes and thyroid disease... so she has the excuses... but she pushed through them. Can you tell i am SO PROUD!?!💪

If you are ready to make a change. Please contact me. We have a large team of people with stories like mine and Penny's. We encourage each other, motivate each other, are there for each other when we fall... cuz we ALL fall... it is how you get back up and rise from the ashes that matters. 

We have a new support group starting June 6th. Would love to help you find a program that will work for you and have you join us! 

What are you waiting for? 

All levels, shapes, and sizes welcome. 👇

momwhatsfordinner@yahoo.com

Get a free glimpse into coaching with team nourish

Have you been watching me and my team out of the corner of your eye? Maybe we have talked briefly about the opportunity but your not TOTALLY sure its right for you. You have some reservations, some things you don't quite understand, some questions still to be answered .

.

-----BUT----

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You are certain that you WANT more out of life, that on THIS day you would rather be ANXIETY free and not worrying about going into work tomorrow , completing projects that you aren't super passionate about. YOU WANT to be a CEO but not a BOSS, you want something of your own with someone to mentor you through it who has done it and mastered it, you WANT to be a part of something bigger than you where you HELP people everyday find their LOVE of their bodies again as well as your own :) Then you are what I am looking for :) Here is the link :

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http://tinyurl.com/GlimpseIntoNourish

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Go there to watch a free Glimpse Into Coaching with Team Nourish. If you want an insider view of WHAT coaching is all about , what I do everyday , what you can expect from ME as your coach, what coaching will look like in YOUR life, the possibilities and what it could do for YOU and your family <3 ..just="" .="" any="" cost="" email="" expectations="" facts="" feel="" free="" me="" momwhatsfordinner="" no="" obligation="" questions="" span="" to="" with="" yahoo.com="">

Change your mind, change your life.

We have turned into a society that has instant gratification for everything.

Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you that you can't saran wrap yourself to happiness and that there is not any pill out there that will take away all ailments. 

😱

It takes work.

💪

I am not the one you turn to for a gimmick. I am all about permanent fixes. Getting to the root of the issue, bringing awareness to it, and taking daily steps to change habits and restore all around abundance is what I'm about. I coach you in all areas of your life, and my services are free.

When you are done looking for a quick fix, and are ready to give me 30 minutes a day. I am ready with open arms. You can have the life you want. It's all in your power. One choice away! 

👇

Momwhatsfordinner@yahoo.com

7 days left don't miss out

7 days left to sign up for my new coach training that I wrote for those wanting to make a difference in themselves and the lives of others.

I am only looking for people who are looking for me. For people who know there is more out there, but maybe don't know how to take the steps to get them to ultimate freedom.

When I talk to people about what I do, so often their response is "I don't have time." In my heart I know they don't have the time NOT to. But they just can't see past their current circumstances. They choose not to see what short term sacrifice can do for the rest of their lives.

For as long as I can remember, I have longed for freedom and freedom of time, because there is nothing that makes you richer than having complete control over how you spend each precious moment you are given!

If you follow my journey you can see my travels unfolding.

These are the days I've worked so hard for, and they are the same days that make me so excited to continue to help mentor others so they're able to do the same.

If you feel a tug. That is your soul saying: "take a chance". 

Email me at momwhatsfordinner@yahoo.com 

before all the slots fill up.

This is your chance to work one in one with an elite coach and author.‪#‎itsYourTurn‬