facebook pixel

Tuesday, January 11, 2011

Teriyaki steak for the boys

For the men, I am doing the classic Teriyaki steak like Benihaha makes. My arm is sore from chopping today. Here is the recipe for easy Teriyaki steak, asian style.

1/4 cup sake
1/2 cup soy sauce
1/2 cup mirin
2 tablespoons sugar
1 Tb canola oil
3/4 lb boneless beef top loin steaks, sliced thin
4 spring onions, roughly chopped
  1. Pour sake, soy sauce (gluten free for us), mirin and sugar in a pan. Stir the mixture well.
  2. Put the pan on low heat and simmer for a couple of minutes.
  3. Remove from the heat and cool the mixture. (this is your teriyaki sauce)
  4. Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes.
  5. Add spring onions and stir-fry for 2 minutes.
  6. Add Teriyaki Sauce and stir-fry for 1 minute.

No comments:

Post a Comment

Thank you! I love comments!

Personalized TARGETED Nutrition saved me!

Personalized TARGETED Nutrition saved me!
It can save you too! Take the free health assessment (it can even hook up to your DNA test results) to see what your body REALLy needs.