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Wednesday, July 24, 2013

Protein Pancake


Today I am sharing a recipe that is for healthy eating. If you want a fluffy buttermilk pancake that is sweet, this is not for you. With my cancer, I have been trying to find healthy ways to get protein in my body. This pancake is the perfect start to any day. You can top it wiht your favorite fruit, or eat it plain. I like to put cashew butter on mine. 



Gluten-Free Protein Pancake

3 egg whites
1 scoop of Perfect Fit Protein
1/2 banana [mashed]
1 tsp. cinnamon
1/2 Tbs. Almond Milk

Completely mash banana with almond milk,
then stir/whisk in the remaining ingredients.
Spray your skillet with cooking spray, turn on medium-low heat, and pour batter into the skillet.
Cook for a couple of minutes until you see bubbles rising.
Carefully flip your pancake and cook it all the way through.
Optional ways to serve; with sliced fruit, powdered stevia, and a drizzle of agave or pure maple syrup, cashew butter.



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