Chocolate Protein Crepes

These chocolate Crepes are divine.

Yes they are gluten free. (since that's the first thing you always ask haha).

They are PACKED full of protein. 

But did you know they were also FULL of Superfoods ?!?!

Yes, 30+ BOTANICAL superfoods!!!!

Being a cancer survivor ... this is my daily non-negotiable. 

My ONE thing that curbs my cravings, helps me stay alkaline, gives me all my vitamins, minerals, adaptagens, amino acids, and a FULL DAY's supply of fruits and veggies. 

All for less than the price of a starbucks. 

WHY people still buy sub-par vitamins and supplements is beyond me. I only take the BEST. Botanical, organic, farm to table supplements. If you would like to try them you can send me an email to ask any questions, or you can check them out here. 

You can make it as a shake, you can make it as ice cream, pancakes, waffles, granola, yogurt, pudding, pie.... you choose. I would LOVE to help you with this solution in your life. 

Today I chose to make crepes, and they did NOT disappoint. One thing though... I don't fry my crepes. I am crepe flipping inept. So ... I found a solution. I bake them. Problem solved. Super easy and they come out perfect every time. 

If you are in my nutrition program these are 1/2 purple and 1/2 red per crepe. If you aren't on my nutrition program you SHOULD BE! Send me an email and let's get started! 

Chocolate Protein Crepes

4 eggs

1 scoop Shakeology  (I used chocolate)

1 cup 2% Greek Yogurt

1 tsp vanilla extract

1 dropper vanilla creme sweet drops

nonstick cooking spray

parchment paper

*Optional

Fruit of choice

Coconut whipped cream

Preheat oven to 350.

Combine Eggs, Shakeology, Greek Yogurt, Vanilla Extract, Vanilla Sweet Drops in a blender. 

Blend until fully combined and smooth. 

Prepare a baking sheet (that has edges) with parchment paper that has been lightly coated with cooking spray.

Drop 1/4 cup of batter onto prepared baking sheet. Repeat, being careful to space out the batter into circles. I could only fit 3 per sheet. 

Bake for 10 minutes. 

Remove from oven to cool slightly. 

Add to your plate and top with fruit, and if you want you can add healthy coconut whipped cream like i did. ( canned coconut milk in the fridge over night. pour out liquid and use solids, whip together with vanilla creme sweet drops and WALA!)

Or if you would rather, just add peanut butter:

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding


2 ripe avocados
1 large ripe banana
1/2 cup unsweetened cacao powder
1/2 cup creamy peanut butter
1/2 cup pure maple syrup, OR date paste
1/4 cup almond milk 

Coconut Whipped Cream for topping (recipe below)



Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. 

I layered mine with the Coconut Whipped Cream to make a yummy parfait!

Leftovers will keep in the fridge up to a few days!

Coconut Whipped Cream

1 CAN whole pure coconut milk placed in fridge over night.

8 drops sweat leaf vanilla cream drops

Take out solids from can (use the runny milk for smoothie or other wholesome treat). Add drops and whip. 

BOOM vegan, dairy free, sugar free, awesome whipped cream. 

Check out this article 13 Health Benefits of Avocado with some facts, list of nutrients, list of diseases that can be cured by avocado, how to consume avocado. You can check it out here: http://healthnfitnesshops.com/health-benefits-of-avocado.html/

Clean Healthy Banana Pancakes

it is the weekend and you usually make breakfast for the fambam. Why not clean it up with this scrumptious recipe. Full of healthy ingredients you can be proud to serve your family. 

Healthy CLEAN Banana Pancakes

Ingredients:

1 large egg, lightly beaten 

1 Tbsp. coconut oil, melted

1 cup unsweetened almond or coconut milk

¼ cup plain greek yogurt

1 very ripe medium banana, mashed

1 Tbsp. raw mountain honey (please don't get your honey from a store, help save the bees!)

3/4 cup coconut flour

1/4 cup almond flour

¼ cup old-fashioned rolled oats

1½ tsp. baking soda

½ tsp. pink himalayan sea salt

coconut oil

4 tsp. pure maple syrup

Preparation:

1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.

2. Combine flours, oats,  baking soda, and salt in a medium bowl; mix well.

3. Add flour mixture to egg mixture; mix until just blended.

4. Heat large nonstick skillet, lightly coated with coconut oil, on medium-high heat.

5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.

6. Flip with spatula and cook for 30 seconds.

7. Repeat with remaining batter.

8. Serve pancakes topped evenly with 100% pure maple syrup.

I would love to help you clean up your life. You can eat GREAT food and be healthy happy and cancer free like me! Why not learn how to make amazing healthy clean meals that you don't have to feel guilty about? 

My book Nourish is full of these types of recipes. Check it out, or email me today and I can help you get started on your healthy lifestyle. 

Banana Berry Power Bowl

SO what is for breakfast? I start my day with a superfood shake and then I go workout. When I come back, I am ready for some packed full of protein yumminess and I eat something like this on most days. Here was today's Banana Berry Power Bowl, When you eat this you get all your daily nutrients in one bowl. It has 5 salads, all your polynutrients, omega 3's, antioxidants, and cancer fighting superfoods. 

Christi's Power Granola

Makes a big batch 

1 cup coconut oil

3 cups slivered almonds

1 cup steel cut oats

1/2 cup PURE  maple syrup

Coconut flakes

Preheat the oven to 325 degrees.

Melt the coconut oil and stir together with almonds,  oats, and maple syrup. 

Place on a large cookie sheet or pizza pan spreading it out as much as you can.

Bake and every 15 minutes pull out and flip over. Do this for 45 minutes. Now pull it out and flip and top with coconut flakes. Place back in the oven for 10 minutes.. check the flakes, if they are not golden, place back in for 5 minutes at a time until golden brown. 

Stir granola all together and let cool for 10 minutes. 

Add:

1/2 cup hemp hearts

1/2 cup chia seeds

2 cups rolled dates 

2 scoops vanilla shakeology

Stir together and serve, or store in an airtight container. I make this batch on Sunday night and it lasts us the week. :)

For the berry power bowl I used.

1 scoop Vegan Tropical Strawberry Shakeology

1/2 frozen banana

1/2 cup frozen strawberries

1/2 cup greek yogurt

1/2 cup almond milk

1/4 cup organic orange juice

Blend. Top with 3/4 cup power granola, 1/2 sliced banana, blueberries. Serve :)

I would love to help you clean up your life. You can eat GREAT food and be healthy happy and cancer free like me! Why not learn how to make amazing healthy clean meals that you don't have to feel guilty about? 

My book Nourish is full of these types of recipes. Check it out, or email me today and I can help you get started on your healthy lifestyle. 

Nourish - The beginner's guide to eating healthy and staying fit has arrived

 

get yours at www,nourishtheworkshop.com

Hard work pays off. Today is one of the happiest moments of my life thus far. My passion is to help you all get healthy and happy and live out your lives the way they were meant to be lived. This is what I consider to be my best work. It will be my last book for a while. For this, my third book is now a tour and we are traveling around the U.S. as well as Bali and Africa to spread awareness of healthy food and movement in your body. 

If you are looking for a place to start. I hope you consider getting one. 

For a limited time I will be sending little personalized notes written in each book. I care about you all so very much. You all have inspired me, cheered me on during my cancer battle. Encouraged me during my after battle of getting my health back and the weight off. This is everything I learned on my journey. I hope you take the time to read it so that you can help keep your family safe from the dangers of processed foods. 

The book is full of information on chemicals to avoid, ingredients to avoid. How to do 75 of the most popular yoga poses complete with full color photography. As well as 75 of my favorite clean eating recipes. Like this one:

If you want your signed copy with a little note from me, please go to:

www,nourishtheworkshop.com It is available now :)

Much love and gratitude for you all! 

Let's End the trend of obesity in this nation

How can I help others and expect others to get vulnerable with me, if I am not willing to share my weaknesses? 

On the left I was miserable. I was 6 weeks post cancer. I actually had just returned from my first yoga class ever and my daughter made me take the picture. She said one day I would be glad I had it. She knew I had begun my fight for my life back. So while I don't like the way I look, I am proud to have that picture. That is what I fought back from. ONE STEP AT A TIME.

On the right is me today. Just a few minutes ago. Still not happy to have the picture taken, and still my daughter is saying: "you will be glad you did!" So I am baring my soul to you today. 

Please don't wait. I am not done, and I will never ever ever be done because no matter what excuses you are telling yourself, I can promise you there is so much life and happiness on the other side of it. Yes there were times it was hard. Yes there are times I fail and take a mis-step. I am not perfect, but I have found the solution that works. Accountability, Motivation, Education and Support.

I am working for abs this year and I know it will happen. But this is me a 41 year old cancer survivor... don't tell me you can't do it. I know better.

If you are on the left. Please contact me in private momwhatsfordinner@yahoo.com I can help you change your life. I am not going to force products on you. Many of my solutions are free. My services are free. Let me know how I can help you today. Let's #endTheTrend of obesity in this nation!

Paleo clean eating challenge

Last week on my social media channels,  I asked for your help to decide what to offer you to ‪‎help‬ you on your ‪‎healthy‬ eating goals and ‪#‎weightloss‬ goals. The overwhelmingly popular request was one for ‪#‎paleo‬ recipes. You asked, I listened. Starting on January 19th I am starting a ‪#‎free‬ paleo challenge complete with free‪#‎grocerylist‬ ‪#‎mealplan‬ ‪#‎recipes‬ ‪#‎accountability‬ ‪#‎motivation‬ ‪#‎support‬‪#‎freepersonalcoach‬ To join in, all you need to do is repost this image and let me know you are in! It is a ‪#‎newyear‬ and it is time to ‪#‎endthetrend‬ of‪#‎obesity‬ in this nation. Who is with me? It won't cost ya a dime (except for your groceries). Let me help you! Let's get you on track for 7 days and see how good you feel after! ‪#‎YouAreWorthIt‬  

One on one fitness and health motivation for the new year

Don't these recipes look tempting? Truth is, they are #cleaneating recipes that I created to replace some of my guilty pleasures. I would love to teach you my secrets and get you healthy this year.

This is open for ALL LEVELS I just require you to eat superfoods and commit to exercising 30 minutes a day. I can personalize a plan that fits your lifestyle.

Hope to hear from you! #happy #healthy #fit #newyear #fitness

The Health Benefits of Bilberry

Good morning! Today I am teaching you guys all about the #Bilberry. Another superfood found in my  with @shakeology every day. Bilberries contain a potent type of flavonoid antioxidant called anthocyanosides. This #antioxidant has been shown to support the cardiovascular system and eye health. I have included more information about the bilberry and its  on this image, along with a very tasty morning smoothie. The hubs loves all things berry. He LOVES his morning #smoothie! As always if you want to get your own in  and  form. Hit me up. Email is in my bio. Or you can go  to the direct link here: www.shakeology.com/momwhatsfordinner 

Time to #NourishYourBody and get it  and #healthy 

Super food Peppermint Patty Milkshake

Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This ‪#‎superfood‬ ‪#‎superberry‬ is used in Chinese medicine to‪#‎cure‬ coughs, various liver ‪#‎diseases‬, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that‪#‎schisandra‬ has anti-inflammatory and ‪#‎anticancer‬ properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra‪#‎protects‬ the liver against various toxins, has beneficial effects after myocardial infarction, enhances ‪#‎endurance‬ and ‪#‎metabolism‬, as well as improves cognitive functioning , and exhibits antimicrobial, ‪#‎antioxidant‬,‪#‎neuroprotective‬, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.

This is one of the 30 superfoods found in my ‪#‎oneHealthyChoice‬ with @shakeology every morning. Want yours in its ‪#‎nongmo‬ and ‪#‎organic‬ form? email me at momwhatsfordinner@yahoo.com or go tohttp://www.shakeology.com/momwhatsfordinner

If you love ‪#‎peppermint‬ this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.

Nourish - The beginner's guide to eating healthy and staying fit

I am happy to report that my 3rd book NOURISH is now available for pre-order on Amazon.com. Get yours HERE! 

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

All time favorite Superfood Shake

 

This one takes the cake. 

Like I want it every day. I crave it. I need it. 

SO good. 

The directions are on the image. But I want to tell you more about Maca here. It is all about educating yourself on what it does for your body. 

 supply of Organic non-gmo superfoods that are packed with Maca? Get yours here! 

All proceeds go to the We are Warriors Cancer Recovery Fund. 

Here are the top 7 health benefits:

1. Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2. Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

3. Women’s health and mood

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca.

4. Energy

Within days of using maca your energy level increases. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

5. General health

Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

6. Skin

Maca helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

7. Mood balance

Maca helps alleviate anxiety, stress, depression or mood swings.  Some have reported an increase in mental energy and focus.

Would you like to get your own supply of Organic non-gmo superfoods that are packed with Maca? Get yours here! 

All proceeds go to the We are Warriors Cancer Recovery Fund. 

The health benefits of Spirulina

If you have not heard about the health benefits of Spirulina, it is time to do so! Let me tell you what this superfood can do! Below is a summary of what Spirulina can do. Get yours HERE! 

Immune Support

A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer. However, it has not been tested in people. In one clinical trial that involved humans, another type of blue-green algae called chlorella did not boost the immune response to flu vaccine.

Protein Supplement

Amino acids make up 62% of spirulina. Because it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect. Other sources of protein, such as nuts, legumes, whole grains, and meat, provide protein in smaller servings.

Allergic Reactions

Animal and test tube studies suggest that spirulina may protect against allergic reactions by stopping the release of histamines, substances that contribute to allergy symptoms, such as a runny nose, watery eyes, hives, and soft-tissue swelling. But whether these preliminary studies will help people with allergies is not known.

Antibiotic-related Illnesses

Although antibiotics destroy unwanted organisms in the body, they may also kill "good" bacteria called probiotics, such as Lactobacillus acidophilus. This can cause diarrhea. In test tubes, spirulina has boosted the growth of L. acidophilus and other probiotics. More research is needed to determine whether spirulina will have the same effect in people.

Infection

Test tube studies suggest that spirulina has activity against herpes, influenza, and HIV. But researchers don’t know whether it would also work in people.

Oral Cancer

In one placebo-controlled study, taking spirulina seemed to reduce a precancerous lesion known as leukoplasia in people who chewed tobacco. Lesions were more likely to go away in the spirulina group than in the placebo group. More research in this area is needed.

Liver Disorders

Preliminary evidence suggests that spirulina may help protect against liver damage and cirrhosis (liver failure) in people with chronic hepatitis. Without more research, however, it is impossible to say whether spirulina offers any real benefit.

Here is a tasty way to get it down! Tastes like a strawberry milkshake! 

Green Superfood Strawberry Smoothie 

1 cup frozen organic strawberries, 

1 packet greenberry 

1cup almond milk. 

Blend and serve!! 

Once again this shake contains the nutrients of 5 salads. 

All my superfoods,  and loving the cancer fighting spirulina! 

Get yours here; http://www.shakeology.com/momwhatsfordinner All proceeds go to the We Are Warriors cancer recovery fund

Vanilla Chai Superfood Milkshake

It is fall! Time for all things Chai. That usually means a lot of temptation for me. Not anymore!!!

Now that I have replaced the stuff I used to put in my chai tea with Shakeology, I am staying fit and healthy and get a treat too! Why? Because Shakeology can help you loose weight, reduce cravings, increase energy and stamina, promote health digestion and regularity. By replacing Shakeology with one meal along with regular exercising and eating 5-6 small meals a day it can help lower cholesterol by 30% to 70% and help reduce bad cholesterol by an average 38%. the shakes can reduce cardiovascular risk by 24% on average, lowers oxidant damage caused by free radicals on the average of 45%, which can also help decrease the risk for developing heart disease, dementia, and arthritis.

There are over 30 superfoods in Shakeology, but I am going to educate you today on two of my favorites: CHLORELLA and SPIRULINA - Did you know these superfoods can actually reverse cancers? Both of these super-foods have been clinically shown to demonstrate stunning preventive and curative properties when it comes to all sorts of cancers. They both rebuild nerve and damage in the brain and nervous system. That’s why they have been used for recovery of patients with Alzheimer’s and Parkinson’s disease.

I would like to help you get the proper nutrition in your body. Eliminate foreign chemicals and non-food items you have been putting in your body, and fill it with superfoods. Contact me today to get started on your new happy healthy fit life. 

Recipe for the Chai shake is on the image. Just blend and serve! Enjoy!

Clean Garden Breakfast

Today is the last day of my November clean eating 7 day crockpot challenge. 

It went so well! It was so successful we are doing another! Do you want to join it? 

It starts December 1st and will have a FREE shopping list, FREE recipes, FREE menu plan, and FREE support from a fitness and nutrition coach (me!). 

Simply click here: https://www.facebook.com/groups/693383594092028/  and ask to join! 

Here is one of the breakfasts from the challenge! The dinners are done in the crockpot. 

This is super easy, healthy, and fast!

Clean Garden Breakfast

1 Avocado, sliced.

1 tomato, sliced

4 eggs

1 cup spinach, chopped

1/2 cup sweet onion chopped

2 slices gluten free bread - toasted

salt and pepper to taste

1 tsp olive oil cooking spray

Spray your pan with olive oil and heat the pan over medium heat. Whisk the eggs. Add your chopped onions to the pan and stir until fragrant. Pour in your eggs and spinach. Salt and pepper to taste. While eggs are cooking toast your bread.

Top your toasted bread with sliced avocado. Salt and pepper the avocado. Top with the eggs mixture and fresh cut tomatoes. 

A yummy healthy breakfast. For more join my upcoming challenges!

Read about my upcoming challenges HERE!