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Friday, April 12, 2019

Chocolate Protein Crepes

These chocolate Crepes are divine.
Yes they are gluten free. (since that's the first thing you always ask haha).
They are PACKED full of protein. 
But did you know they were also FULL of Superfoods ?!?!
Yes, 30+ BOTANICAL superfoods!!!!

Being a cancer survivor and a nutritionist... this is my daily non-negotiable. 
My ONE thing that curbs my cravings, helps me stay alkaline, gives me all my vitamins, minerals, adaptagens, amino acids, and a FULL DAY's supply of fruits and veggies. 
All for less than the price of a starbucks. 
WHY people still buy sub-par vitamins and supplements is beyond me. I only take the BEST. Botanical, organic, farm to table supplements. If you would like to try them you can send me an email to ask any questions, or you can check them out here
You can make it as a shake, you can make it as ice cream, pancakes, waffles, granola, yogurt, pudding, pie.... you choose. I would LOVE to help you with this solution in your life. 

Today I chose to make crepes, and they did NOT disappoint. One thing though... I don't fry my crepes. I am crepe flipping inept. So ... I found a solution. I bake them. Problem solved. Super easy and they come out perfect every time. 

If you are in my nutrition program these are 1/2 purple and 1/2 red per crepe. If you aren't on my nutrition program you SHOULD BE! Send me an email and let's get started! 

Chocolate Protein Crepes

4 eggs
1 scoop Shakeology  (I used chocolate)
1 cup 2% Greek Yogurt
1 tsp vanilla extract
nonstick cooking spray
parchment paper

*Optional
Fruit of choice
Coconut whipped cream

Preheat oven to 350.

Combine Eggs, Shakeology, Greek Yogurt, Vanilla Extract, Vanilla Sweet Drops in a blender. 
Blend until fully combined and smooth. 
Prepare a baking sheet (that has edges) with parchment paper that has been lightly coated with cooking spray.
Drop 1/4 cup of batter onto prepared baking sheet. Repeat, being careful to space out the batter into circles. I could only fit 3 per sheet. 
Bake for 10 minutes. 
Remove from oven to cool slightly. 
Add to your plate and top with fruit, and if you want you can add healthy coconut whipped cream like i did. ( canned coconut milk in the fridge over night. pour out liquid and use solids, whip together with vanilla creme sweet drops and WALA!)

Or if you would rather, just add peanut butter:

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