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Tuesday, April 16, 2019

Paleo Pancakes


If you have been following me for a while then you know I am a recovering processed foodaholic. You also know I am at this point in time cancer free 5 years. I have been recovering from the bad food for years now and have mastered making a lot of yummy things that taste better and make me feel good vs. the crap I was making before. Eat real food. It boils down to that. Worst part is, I passed the cravings down to my kids, because in their early years I was doing what I thought made me a good mom... packing their lunch full of the trendy foods you see on commercials. Things that were popular with the kids because if the brainwashing that TV and big box marketing does... get our kids addicted to sugar, which also gets the moms addicted to sugar because we get the food ready and end up mindlessly eating whatever is available.

My advice: Get that crap OUT of your house. TEACH your kids what REAL food is. SHARE with them why the food on commercials is just a ploy to get you to purchase FAKE FOOD. Get your kids involved. I WISH I would have had the tools I have now, back when my kids were young. But I was just being prepared. Prepared to help teach other Moms WHY it is so important. Take it from this cancer survivor... don't let your battle become your kids battle. Do something now.

If you need help I have a FAMILY nutrition course to help and it comes with over 100 family friendly recipes as well as 75 Lunch ideas and recipes. Interested? Shoot me an email! This will change your life. It sure did mine!

I have you covered if your kids love pancakes. These are all whole food and SO good for you. PACKED with healthy ingredients to start your day off right. Fuel the brain before school or a busy sports day. Make them for your family, they will thank you!
If you are in my nutrition program these count as 1 purple and 1/2 yellow and 1 spoon per 2 pancakes. We make them any time our banana's start to turn.

Also my hack.... I pour them on a cookie sheet with parchment and bake them instead. I found they don't flip well, but they bake great! Tastes like yummy banana pancakes.

Paleo Pancakes

adapted from fixate 2

2/3 cup unsweetened coconut milk beverage
3 large ripe bananas cut into chunks
3 large eggs
1 tsp pure vanilla extract
1/3 cup coconut flour
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp sea salt
Parchment paper

Preheat the oven to 425
Put everything but the parchment paper into a blender. Blend until smooth and fully mixed.
Prepare 2 cookie sheets with parchment
Pour 1/4 cup batter on cookie sheet, repeating over and over to make circles  that don't touch. (if they touch, oh well... just for looks).
Bake for 10-12 minutes.
Remove and serve immediately.


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