Caramel Coffee Cake Muffins (gluten free and healthy)

The Magical Mermaids Episode 3 dropped last night and it featured my Daughter and I cooking up some healthy coffee cake muffins. Please check it out!  Like, Subscribe, and tell us what other things you would like to hear from us!

Check out the episode here: 

Here is the written recipe for your convenience:

Caramel Coffee Cake Muffins (gluten free and healthy)

3/4 cup pure maple syrup
1 cup coconut milk or almond milk (or milk of choice)
1/4 cup extra virgin organic coconut oil
1 tsp caramel extract
1 tsp vanilla extract
2 eggs*
2 tsp ground flaxseed
3/4 cup coconut flour
3/4 cup almond flour
1 TBSP baking powder
3/4 tsp salt

Preheat the oven to 350 degrees.

Mix ALL the ingredients together. I used a kitchenaid.

Prep a muffin pan with 12 cupcake liners.

Pour mixture into prepared pan.

Cook for 30 minutes. (rotate the pan halfway through).

Serve immediately or store in an airtight container in the fridge.

Enjoy!

If you are interested in joining me for one of my nutrition programs, send me an email and lets chat!
*sub aquafaba for vegan 

21 day organic plant based detox to get you alkaline

Rise and Shine! 

This is my #ThrowbackThursday to last year when I did my 21 day plant based detox. The food was AMAZING! Excited to lead several ladies through this next month! 

I have a couple spots left. If you ever wanted to truly know what foods you are allergic to, what makes you bloat, what causes the headaches, rashes, acne, fatigue, emotions, infertility, cramps etc..This is the process that will tell all. 

We slowly eliminate foods to get you to an alkaline state ( cancer can't live in this state!) Then we slowly add foods back so you can see, feel and KNOW what to avoid. Honestly everyone needs to do this at least once because KNOWLEDGE is key to a happy healthy life. 

Let me know if you want one of the last 2 spots left. We start after Valentine's day. Hit me up ASAP I expect these spots to go fast. momwhatsfordinner@yahoo.com

Give the gift of health this year with up to 78% off

Our ONCE A YEAR Holiday sale has begun! 

Up to 78% off on some of our most popular health and fitness items!

Shop the holiday sale HERE

My most popular and personal favorite item the 3 day cleanse is $10 off too!!!

Get yours HERE! 

Here are what our results look like every single time we do this cleanse.

Average loss is 5lbs in 3 days! 

You get to eat REAL WHOLE FOODS. 

Get yours HERE! 

FREE 7 day Thanksgiving meal plan for Autoimmune Paleo and Gluten free peeps

Super stoked to have an awesome team! My coach put together this amazing FREE support group for those of us trying to stay on track... but still want to celebrate.

Do you want to join me? I will be trucking right along with you!

This group will have menus and recipes for people who:
a) like to eat good food!
b) follow a #Paleodiet
c) are #Glutenfree or #Celiac
d) need to adhere to #AutoImmuneProtocol for various chronic ailments and diseases! ((anti -inflammatory diet))
e) can't cook (🙋🏼) and would like to let the #instantpot Or #slowcooker work magic!
f) want to indulge but don't wanna take home muffin tops 😂
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Basically - this just means, I GOT YOU COVERED! You do not need to miss out on holiday foods and fun "just because" you're prioritizing your own health!
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If you are interested message me at momwhatsfordinner@yahoo.com and I would be happy to include you!!! ❤️
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pssst! Everything pictured here are both #GF :and: #AIP friendly

All #FREE