Paleo Pancakes

If you have been following me for a while then you know I am a recovering processed foodaholic. You also know I am at this point in time cancer free 5 years. I have been recovering from the bad food for years now and have mastered making a lot of yummy things that taste better and make me feel good vs. the crap I was making before. Eat real food. It boils down to that. Worst part is, I passed the cravings down to my kids, because in their early years I was doing what I thought made me a good mom... packing their lunch full of the trendy foods you see on commercials. Things that were popular with the kids because if the brainwashing that TV and big box marketing does... get our kids addicted to sugar, which also gets the moms addicted to sugar because we get the food ready and end up mindlessly eating whatever is available.

My advice: Get that crap OUT of your house. TEACH your kids what REAL food is. SHARE with them why the food on commercials is just a ploy to get you to purchase FAKE FOOD. Get your kids involved. I WISH I would have had the tools I have now, back when my kids were young. But I was just being prepared. Prepared to help teach other Moms WHY it is so important. Take it from this cancer survivor... don't let your battle become your kids battle. Do something now.

If you need help I have a FAMILY nutrition course to help and it comes with over 100 family friendly recipes as well as 75 Lunch ideas and recipes. Interested? Shoot me an email! This will change your life. It sure did mine!

I have you covered if your kids love pancakes. These are all whole food and SO good for you. PACKED with healthy ingredients to start your day off right. Fuel the brain before school or a busy sports day. Make them for your family, they will thank you!
If you are in my nutrition program these count as 1 purple and 1/2 yellow and 1 spoon per 2 pancakes. We make them any time our banana's start to turn.

Also my hack.... I pour them on a cookie sheet with parchment and bake them instead. I found they don't flip well, but they bake great! Tastes like yummy banana pancakes.

Paleo Pancakes

adapted from fixate 2

2/3 cup unsweetened coconut milk beverage
3 large ripe bananas cut into chunks
3 large eggs
1 tsp pure vanilla extract
1/3 cup coconut flour
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp sea salt
Parchment paper

Preheat the oven to 425
Put everything but the parchment paper into a blender. Blend until smooth and fully mixed.
Prepare 2 cookie sheets with parchment
Pour 1/4 cup batter on cookie sheet, repeating over and over to make circles  that don't touch. (if they touch, oh well... just for looks).
Bake for 10-12 minutes.
Remove and serve immediately.

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

Antibiotics... how they help and how they harm, and how to be proactive

GOOD MORNING! It is my last day of antibiotics and I could not be happier. Antibiotics are extremely helpful—they kill bad bacteria, stopping them from multiplying and allowing the body to fight back. But because they kill good bacteria, too, they can also do some pretty significant damage.

You know how antibiotics can sometimes get things moving down there a little faster than you'd like? That's because they're going to town on all kinds of bacteria—good and bad—totally disrupting the order of command in your intestines. Some people never recover. Researchers found that participants who took more than three antibiotics within a 5-year period were 1.5 times more likely to develop irritable bowel disease #IBS —specifically, ulcerative colitis or #Crohns disease.

Then there is the damage to your waistline... You're probably aware by now that there are antibiotics in your meat—but do you know why they're there? They're used to fatten up cows and chickens before they're slaughtered. A study published in the International Journal of Obesity found that antibiotic use in childhood not only influences childhood weight gain, but weight gain for years to come as well.

Then there is the affects to your brain...When antibiotics annihilate the bacteria in your gut—good and bad—they're affecting your mind, too. According to a new study published in the Journal of Clinical Psychology, just a single course of antibiotics may be associated with a higher risk of #depression and #anxiety .

So this is why I am doing a 21 day detox after Thanksgiving. Because I feel like a plumped up chicken, My mind is definitely hazy, and I sure don't like running to the toity.

ONE of the awesome supplements I will be taking on the detox has an ABUNDANCE off Bacillus coagula which is the most most impactful probiotic out there! It REALLY helps people who struggle with gut health/ tummy issues.

The detox also comes with an anti-inflammatory that soothes your digestive system, Fights #Cancer cells and also boosts BRAIN FUNCTION!! HOLLA!!!

That is just a few things it does. Its safe, botanical, organic healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

21 day organic plant based detox to get you alkaline

Rise and Shine! 

This is my #ThrowbackThursday to last year when I did my 21 day plant based detox. The food was AMAZING! Excited to lead several ladies through this next month! 

I have a couple spots left. If you ever wanted to truly know what foods you are allergic to, what makes you bloat, what causes the headaches, rashes, acne, fatigue, emotions, infertility, cramps etc..This is the process that will tell all. 

We slowly eliminate foods to get you to an alkaline state ( cancer can't live in this state!) Then we slowly add foods back so you can see, feel and KNOW what to avoid. Honestly everyone needs to do this at least once because KNOWLEDGE is key to a happy healthy life. 

Let me know if you want one of the last 2 spots left. We start after Valentine's day. Hit me up ASAP I expect these spots to go fast. momwhatsfordinner@yahoo.com

3 weeks until Valentines day

The time difference between these 2 pictures is EXACTLY the time between now and Valentines day. 

Who wants to work with me and get in that SEXY black dress on that special day? 

3 weeks

30 minutes a day

Superfoods

Mindset

Nutrition

Me as your coach.

You in? Click below to get the programs I offer and I will be contacting you to make a custom meal plan, with recipes, I will get you in an accountability group with me as your coach motivating you and encouraging you along the way, while I work on my goals right alongside you. I will send you a copy of MY BOOK Nourish and we will work TOGETHER to get you where you want to be. 

3 day Cleanse and Superfood start

21 days

21 days with kickstart cleanse

Full year - $6000 worth of product for $199 only until Feb 27th

I can make a customized plan for you. My coaching services are #FREE so just HIT ME UP. 

New Year New You for 2017 Let's get a plan!

Hi, I am Christi, and I am here to motivate you.

Fail to plan, plan to fail. 

The New Year is upon us, and while I don't think you need a new year to start, I know a lot of people choose it as a time to start, because it is a clean slate. 

I am a clean slate kind of person. 

I love Monday's. 

I love a New Year.

It is just the feeling of a clean blank page that I like, and those are the times I have associated as "fresh" starts. 

If you are a clean slate kind of person and are ready to make some changes this next year, let me explain to you why you need a coach. 

Most reputable coaches have a company backing them. It is important for your vision to be in line with the companies vision. For instance. my companies mission statement is:

“Help people achieve their goals and live a healthy, fulfilling life.”

It is also important to know what the company offers, and how the coaches are trained. 

Basically... what is the agenda? 

It my duty as a coach to talk with you and hear what your current situation is like. 

What is your goal?

How fast do you want to get to that goal?

What do you eat?

What do you splurge on?

What can you not live without?

Do you drink and if so how often?

Do you currently exercise?

What kind (if any) of exercise do you enjoy?

What kind of exercise do you hate?

What are your struggles?

What are your strengths?

It is my duty to listen, and find a solution for you that fits in with your lifestyle. There is no ONE SIZE FITS ALL solution. There are many many solutions that help so many different types of lifestyles. 

I am opening a few slots for people who want to work with me for 6 months. 

Why 6 months?

Because I want to HELP people who REALLY need HELP, and people who really need help are not going to be done needing help and encouragement after one month. 

My services are FREE.

My company pays me and rewards me for helping people, that is not your job. Your job will be to show up and work on you. 

It will take an investment in your health. 

Not much.

You pay more to Starbucks and Frito-Lay than it will cost you. You have to learn to control your habits, or your habits will control you.  If you really want a change, it will 100% start with your diet. So I will find where those "snacks" happen and exchange it for superfoods, either in the form of a smoothie, or if you are not a smoothie person, I will show you easy recipes like yogurt, granola, pancakes, lava cakes, waffles, ice cream etc.... 

It ALWAYS starts with what you eat, so we conquer your diet FIRST. 

We do NOT DIET.

We eat. 

I say WE because I do it right along with you. This is a LIFESTYLE. I just teach you how to rethink your food as fuel. By all means we want you to eat and eat well. Just with real whole food ingredients. I teach you how to make these EASY recipes and also teach you how to eat out. You get to LIVE. We want this to be a PERMANENT fix for you. 

Here are some of the programs I am offering that start in January and February. Click the link and it will bring up an email directly to me that lets me know you want more information on the program.

3 day Kickstart to the New Year - An easy light 3 day cleanse to start your year off right. 

New Year New You - We start with a 3 day cleanse and follow up with clean eating and exercise.

Kick Cancer - 21 days to an Alkaline body detox, followed by clean eating to maintain. Completely cleans out your body, great for those wanting to know if they have food allergies. You eat but we slowly eliminate grains, meats and dairy. After 21 days you slowly start to add them back one at a time so you learn what you are tolerant and intolerant to. This has eliminated symptoms of SO MANY of my clients with autoimmune diseases. 

CUSTOM One on One - I work with you one on one and tailor make a plan that will work for your lifestyle. Nutrition, Personal Development, Exercise, Encouragement from me daily.

If you don't take the time to love yourself and fill your cup first... You will fizzle out and not be able to be there to help others. Let's get you to where you want to be. This is ALL about you. 

MESSAGE ME 
momwhatsfordinner@yahoo.com

today!

Don't wait. 

Because there is nothing worse than regret. Time for you to be all you were meant to be.

Love ya!

Christi

Hot for the Holidays and winter clearance sale

As I sit here eating pumpkin pancakes and leftovers from yesterday, I am SO THANKFUL I have a plan put together to get back in shape before the next feast at Christmas!

Do you have a plan?

I am here to help. 

I am opening an exclusive intimate group for a few select clients to work with me and trim down the #turkey day leftovers it does to our bodies and get ready for Christmas. Comes with coaching, guided exercise, nutrition guidance, several types of meal plans to choose from, friendship, prizes, accountability, encouragement, and fun.

Fail to plan... plan to fail! The Company holiday party is coming quicker than you think. Contact me today to get your survival kit. I'm ready to work alongside you!

momwhatsfordinner@yahoo.com

Want to peek at some of the tools we offer? 

Get a 30 day program PLUS cleanse PLUS Superfoods (greatest discount!) HERE.

Get your 3 day cleanse HERE.

Get your 30 day program HERE.

Get 30 days of your Superfoods HERE.

Become a Coach on Team Nourish HERE. 

(all coaches receive 25% discount on all future orders).

All of the above comes with my support, guided nutrition, exercise, recipes, encouragement and so much more. Message me to get added to one of my FREE fun accountability groups! 

Oh and we have a BIG sale going on too!
Check it out HERE! 

FREE 7 day Thanksgiving meal plan for Autoimmune Paleo and Gluten free peeps

Super stoked to have an awesome team! My coach put together this amazing FREE support group for those of us trying to stay on track... but still want to celebrate.

Do you want to join me? I will be trucking right along with you!

This group will have menus and recipes for people who:
a) like to eat good food!
b) follow a #Paleodiet
c) are #Glutenfree or #Celiac
d) need to adhere to #AutoImmuneProtocol for various chronic ailments and diseases! ((anti -inflammatory diet))
e) can't cook (🙋🏼) and would like to let the #instantpot Or #slowcooker work magic!
f) want to indulge but don't wanna take home muffin tops 😂
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Basically - this just means, I GOT YOU COVERED! You do not need to miss out on holiday foods and fun "just because" you're prioritizing your own health!
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If you are interested message me at momwhatsfordinner@yahoo.com and I would be happy to include you!!! ❤️
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pssst! Everything pictured here are both #GF :and: #AIP friendly

All #FREE